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No Substitutes

No Substitutes is about uncovering the ingredients that make us who we are, our goal is to understand the entire story of our guests, without substituting some of the harder stories to tell in favor of the ones that only make us look good.

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S1 · E61
Jun 24, 2025 · 55 min
Fund Our Art ft. Sawyer Gilley Not Your Publicist
On this week's episode of No Substitutes, we are joined by Sawyer Gilley again! She talks about her love of ChatGPT, making playlists, making SW mainstream, her new book and course, and so much more! No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez More Sawyer Gilley: Instagram: https://www.instagram.com/notyourpublicist/ Insagram: https://www.instagram.com/commodificationofself Website: https://www.notyourpublicist.com/ More No Substitutes Instagram: https://www.instagram.com/nosubstitutespod/ X: https://twitter.com/nosubstitutess More Lumi Ray Instagram: https://www.instagram.com/lumi_ray X: https://x.com/lumina_rayy (the good link) TikTok: https://www.tiktok.com/@lumiray0 Crew: Show Runner: Christopher Kapoh-Perez https://www.instagram.com/kapohperez Producer: Ash Casanova https://www.instagram.com/ashcasanovacomedy/
S1 · E60
Jun 17, 2025 · 1 hr 4 min
The Many Lives Of Jenna Haze
On this week's episode of No Substitutes, we are joined by Jenna Haze, she talks about how much the industry has changed and her hopes for the future, her love of horror movies, some of her favorite memories as a kid, the worst job she has ever had, what she wished more people noticed about her, the major life events that have happened in her life, and so much more! No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez More Jenna Haze: Instagram: https://www.instagram.com/jennahaze X: https://x.com/JennaHaze Blue Sky: https://bsky.app/profile/jennahaze.bsky.social TikTok: https://www.tiktok.com/@therealjennahaze Podcast: https://www.youtube.com/@thenightshift3871 More No Substitutes Instagram: https://www.instagram.com/nosubstitutespod/ X: https://twitter.com/nosubstitutess More Lumi Ray Instagram: https://www.instagram.com/lumi_ray X: https://x.com/lumina_rayy (the good link) TikTok: https://www.tiktok.com/@lumiray0 Crew: Show Runner: Christopher Kapoh-Perez https://www.instagram.com/kapohperez Producer: Ash Casanova https://www.instagram.com/ashcasanovacomedy/
S1 · E59
Jun 10, 2025 · 55 min
Holding Space With Miss Hex aka Jennifer Hex
On this week's episode of No Substitutes, we are joined by Miss Hex aka Jennifer Hex, she talks about it’s like to be a dom, some of her favorite memories climbing trees, learning to set boundaries, her favorite home-cooked meals, aftercare, how she ended up in California and so much more! No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez 0:00 The Three Ingredients You Need To Be A Dom 3:40 How Different Miss Hex Is From Jennifer 5:25 How Trust Is Built Between A Sub and Dom 9:00 How To Perform Aftercare 13:08 Jennifer Hex’s Favorite Meal 14:06 Favorite Childhood Memories 15:53 Who Did The Cooking Growing Up With 17:45 Who Has The Best Mexican Food? 22:40 Jennifer Hex’s Biggest Influences 25:01 Learning Boundaries Through A Stalker 30:20 What Flavor Is Jennifer Hex 33:47 Unpopular Food Opinions 36:20 The Most Important Thing To Jennifer Hex 38:45 Different Kind Of Dom Work 42:10 Miss Hex Leaking Intro Her Normal Life 49:31 Can You Date Someone Who Isn’t Part Of Your Lifestyle More Jennifer Hex: Instagram: https://www.instagram.com/enchantresshex X: https://x.com/Themistresshex Website: https://iwantjennifer.com/ More No Substitutes Instagram: https://www.instagram.com/nosubstitutespod/ X: https://twitter.com/nosubstitutess More Lumi Ray Instagram: https://www.instagram.com/lumi_ray X: https://x.com/lumina_rayy (the good link) TikTok: https://www.tiktok.com/@lumiray0 Crew: Show Runner: Christopher Kapoh-Perez https://www.instagram.com/kapohperez Producer: Ash Casanova https://www.instagram.com/ashcasanovacomedy/
S1 · E58
Jun 2, 2025 · 52 min
Ch-Ch-Changes
On this week's episode of No Substitutes, we call on the fans to help us build the show from the ground up, knowing cool people, not wanting to be put in boxes, embarrassing stories, where the future might bring us, and so much more! No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez 0:00 Building A New Show With The Fans 20:00 Cool People 23:40 Living In Different Places 29:00 Don’t Put Lumi Ray In A Box 37:00 Close Calls of The Bathroom Kind 43:19 No Substitutes: Food and Comedy Festival More No Substitutes Instagram: https://www.instagram.com/nosubstitutespod/ X: https://twitter.com/nosubstitutess More Lumi Ray Instagram: https://www.instagram.com/lumi_ray X: https://x.com/lumina_rayy (the good link) TikTok: https://www.tiktok.com/@lumiray0 Crew: Show Runner: Christopher Kapoh-Perez https://www.instagram.com/kapohperez Producer: Ash Casanova https://www.instagram.com/ashcasanovacomedy/
S1 · E57
May 27, 2025 · 59 min
Chad Alva Has The Meats
On this week's episode of No Substitutes, we are joined by Chad Alva, he talks about how Arbys is the best fast food, how he got his love for music, winning awards, what a Minnesota family dinner is like, his favorite thing to do growing up, and so much more! No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez 0:00 No Rules In LA 3:00 The Three Ingredients You Need For The Industry 8:30 What It Was Like Winning Industry Awards 12:40 Favorite TV Shows 15:30 The Impact Chad Alva Wants To Have On The Industry 18:35 The Minnesota Family Dinner 22:00 What Chad Alva Misses The Most About Minnesota 23:40 Lumi Ray’s Legendary Story 26:45 Where Chad Alva Got His Musical Taste From 28:40 How Chad Alva Met His First Bandmates 30:35 The Difference Between Performing On Stage vs The Industry 33:55 What Chad Alva Has Learned About Himself Recently 38:10 Chad Alva Unpopular Food Opinions 41:20 Chad Alva’s Deathrow Meal 51:54 What Chad Alva Wants To Do For His Japan Trip More Chad Alva Instagram: https://www.instagram.com/chadalva1k X: https://x.com/TheChadXXX More No Substitutes Instagram: https://www.instagram.com/nosubstitutespod/ X: https://twitter.com/nosubstitutess More Lumi Ray Instagram: https://www.instagram.com/lumi_ray X: https://x.com/lumina_rayy (the good link) TikTok: https://www.tiktok.com/@lumiray0 Crew: Show Runner: Christopher Kapoh-Perez https://www.instagram.com/kapohperez Producer: Ash Casanova https://www.instagram.com/ashcasanovacomedy/
S1 · E56
May 20, 2025 · 1 hr 23 min
Making Art With Sarah Hyland
On this week's episode of No Substitutes, we are joined by Sarah Hyland again! We talk about making art, how to de-escalate, the worst food poisoning of Lumi Ray’s life, uncomfortable moments with parents, bringing back reality TV, and so much more! No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez 0:00 LA Traffic Strikes Again 4:16 The Art of De-Escalation 18:30 Insane Routines 30:30 Lumi Ray Gets Food Poisoning 38:15 Sarah Hyland Wants To Bring Back Reality TV 53:20 Sarah Hyland and Sarah Hyland Love South Park 1:01:04 Uncomfortable Moments With Parents 1:04:36 The Perfect Excuses 1:09:14 What The Conversation Is Really About More Sarah Hyland Instagram: https://www.instagram.com/sarahhylandrosenstein YouTube: https://www.youtube.com/@sarahhylandcomedy/ Website: https://www.thesarahrose.com More No Substitutes Instagram: https://www.instagram.com/nosubstitutespod/ X: https://twitter.com/nosubstitutess More Lumi Ray Instagram: https://www.instagram.com/lumi_ray X: https://x.com/lumina_rayy (the good link) TikTok: https://www.tiktok.com/@lumiray0 Crew: Show Runner: Christopher Kapoh-Perez https://www.instagram.com/kapohperez Producer: Ash Casanova https://www.instagram.com/ashcasanovacomedy/
S1 · E55
May 13, 2025 · 1 hr 16 min
Around The World With Ryan McLane
On this week's episode of No Substitutes, we are joined by Ryan McLane, he talks about how traveling inspired his fashion design, the craziest tattoo story you've ever heard, some of his favorite meals, where he feels most at home, and so much more!No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez0:00 Ryan McLane’s Crazy Tattoo Story15:05 How Travel Affected Ryan McLane’s Fashion Design21:44 Ryan McLane’s Secret Travel Spot31:05 People Who Have Helped Ryan McLane Grow33:15 Ryan McLane’s Favorite Meals Growing Up 37:48 Ryan McLane’s Cheat Meal43:05 Trying To Buy Gifts For People While Traveling 45:53 Eating Unusual Food While Traveling53:40 What Ryan McLane Learned About Himself While Traveling1:04:18 Dream Vacations1:08:40 Where Ryan McLane Feels The Most At HomeMore Ryan McLane:Instagram: https://www.instagram.com/stateofryanX: https://x.com/ryanmclaneMore No Substitutes Instagram: https://www.instagram.com/nosubstitutespod/ X: https://twitter.com/nosubstitutessMore Lumi RayInstagram: https://www.instagram.com/lumi_ray X: https://x.com/lumina_rayy (the good link)TikTok: https://www.tiktok.com/@lumiray0Crew:Show Runner: Christopher Kapoh-Perez https://www.instagram.com/kapohperezProducer: Ash Casanova https://www.instagram.com/ashcasanovacomedy/
S1 · E54
May 6, 2025 · 1 hr 1 min
There Is Only One Lucy Hart
On this week's episode of No Substitutes, we are joined by Lucy Hart! She talks about being authentic, what it’s like dating as a man vs a woman, what makes her the happiest, what kind of impact she wants to make on the industry, and so much more! No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez 0:00 The Best Part About Living In New York 5:30 Being Authentic 8:20 Dating As A Woman vs A Man 13:30 The Impact Lucy Hart Wants To Have On The Industry 23:35 Lucy Hart Had To Hide Her Relationships Even In Adult Entertainment 30:55 People Who Influenced Lucy Hart The Most 35:38 What Makes Lucy Hart The Happiest 42:00 A Life Event That Changed Lucy Hart 48:45 What Lucy Hart Would Serve At A Dinner Based On Her 55:45 What Lumi Ray Likes To Cook With More Lucy Hart: Instagram: https://www.instagram.com/mamahartx/ X: https://x.com/mamahartx Website: booklucy.com More No Substitutes Instagram: https://www.instagram.com/nosubstitutespod/ X: https://twitter.com/nosubstitutess More Lumi Ray Instagram: https://www.instagram.com/lumi_ray X: https://x.com/lumina_rayy (the good link) TikTok: https://www.tiktok.com/@lumiray0 Crew: Show Runner: Christopher Kapoh-Perez https://www.instagram.com/kapohperez Producer: Ash Casanova https://www.instagram.com/ashcasanovacomedy/
S1 · E53
Apr 29, 2025 · 58 min
One Year Later...
On this week's episode of No Substitutes, Allergies try and ruin our one-year anniversary, but we don’t let it! We talk about our goals for the next year and beyond, some people we are thankful for, some cool things that have happened as a result of the podcast, what Lumi Ray wants to do outside the podcast, and so much more! No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez 0:00 One Year Anniversary 2:54 Goals For The Next Year 7:50 The Doors The Podcast Has Opened For Lumi Ray 14:15 Coming From Love A Place Of Love 20:40 Lumi Ray Explains Sass Monster 37:05 The End Game For No Substitutes 44:15 A Special Thank You 54:40 Lumi Ray’s Trippy Night Out 56:10 Lumi Ray’s Plans For Photography More No Substitutes Instagram: https://www.instagram.com/nosubstitutespod/ X: https://twitter.com/nosubstitutess More Lumi Ray Instagram: https://www.instagram.com/lumi_ray X: https://x.com/lumina_rayy (the good link) TikTok: https://www.tiktok.com/@lumiray0 Crew: Show Runner: Christopher Kapoh-Perez https://www.instagram.com/kapohperez Producer: Ash Casanova https://www.instagram.com/ashcasanovacomedy/
S1 · E52
Apr 22, 2025 · 45 min
Nicole Aria Is A Gracious Host
On this week's episode of No Substitutes, we are joined by Nicole Aria, She talks about dealing with the LA fire, what you need to make it in the industry, what she played in band, some of her favorite food, why she is such a gracious host, and so much more! No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez 0:00 Dealing With The LA Fires 4:40 The Three Ingredients You Need To Be In The Industry 6:45 How Nicole Aria Went From Vet Tech To Performer 10:40 Nicole Aria’s Backdoor Needs To be Studied 13:13 The Biggest Lesson Nicole Aria Has Learned 15:38 Nicole Aria’s Favorite Food 20:05 Who Has Influenced Nicole Aria The Most 21:50 Nicole Aria Was A Band Girl 24:30 Nicole Aria’s Favorite Unhealthy Vegan Food 28:00 Nicole Aria’s Unpopular Food Opinions 30:33 Nicole Aria’s Deathrow Meal 35:41 What Nicole Aria Would Serve At A Dinner Based On Her 39:25 Nicole Aria’s View On Relationships 41:03 How Nicole Aria’s Degree Translates to Her Industry Work 42:45 What It’s Like To Be In Love For The First Time More Nicole Aria: Instagram: https://www.instagram.com/thenicolearia/ X: https://x.com/thenicolearia More No Substitutes Instagram: https://www.instagram.com/nosubstitutespod/ X: https://twitter.com/nosubstitutess More Lumi Ray Instagram: https://www.instagram.com/lumi_ray X: https://x.com/lumina_rayy (the good link) TikTok: https://www.tiktok.com/@lumiray0 Crew: Show Runner: Christopher Kapoh-Perez https://www.instagram.com/kapohperez Producer: Ash Casanova https://www.instagram.com/ashcasanovacomedy/
S1 · E51
Apr 15, 2025 · 38 min
Being Desired ft. Small Hands. Aaron Thompson
On this week's episode of No Substitutes, we are joined by Aaron Thompson, AKA Small Hands, he talks about having a pastor father, growing up with tourettes, his love for music, how he met Owen Gray, the difference between shooting a scene and playing music, and so much more! No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez 0:00 Small Hands Is Just Like You! 2:10 The Three Ingredients You Need To Be A Performer 6:18 The Biggest Lesson Small Hands Has Learned In His Career 8:10 Dealing With Nerves Performing vs Playing Live Music 8:50 How Small Hands Met Owen Gray 12:10 People Who Have Helped Small Hands Grow 12:45 What Family Dinner Was Like For Small Hands 15:40 Where Small Hands Got His Musical Taste From 18:54 The Best Meal Someone Has Ever Cooked For Small Hands 21:04 The Life Event That Shaped Small Hands 24:40 The Weirdest Food Small Hands Has Tried 25:40 What Flavor Is Small Hands 26:40 What Bands Small Hands Would Want To Tour With 29:05 Small Hand’s Death Row Meal 30:22 Working On Yourself 32:45 How Being Sheltered At An Early Life Led Him To Where He Is Now 35:20 What Is More Fun, Shooting A Scene or Playing Music? 36:16 What Food Small Hands Would Serve At A Dinner Based On Himself More Small Hands: Instagram: https://www.instagram.com/thesmallhands_ X: https://x.com/thesmallhands_ Band: https://www.instagram.com/softfaithmusic Spotify: https://open.spotify.com/artist/76TvRLbqtgOcAoIsBplbfz?si=uRzZYAWTTiK3LkdFwpMfvQ More No Substitutes Instagram: https://www.instagram.com/nosubstitutespod/ X: https://twitter.com/nosubstitutess More Lumi Ray Instagram: https://www.instagram.com/lumi_ray X: https://x.com/lumina_rayy (the good link) TikTok: https://www.tiktok.com/@lumiray0 Crew: Show Runner: Christopher Kapoh-Perez https://www.instagram.com/kapohperez Producer: Ash Casanova https://www.instagram.com/ashcasanovacomedy/
S1 · E50
Apr 8, 2025 · 50 min
Agatha Vega Does Not Do Spicy
On this week's episode of No Substitutes, we are joined by Agatha Vega! She talks growing up in Venezuela, why she doesn’t like spicy, her regrets in dealing with insecurities, the best food she has ever had, her favorite tattoos and piercings, why she can't shoot horror scenes, and so much more! No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez 0:00 Agatha Vega Is The Ideal Woman 4:00 The Three Ingredients Agatha Vega Needs 5:40 Agatha Vega Industry Mentors 7:40 Best Advice To Give A New Performer 9:40 Agatha Vega’s Favorite Dish From Her Childhood 11:30 The Best Meal Agatha Vega Ever Had 14:00 How Agatha Vega's Best Friend Helped Her Grow 16:35 What Agatha Vega Misses The Most About Living In Venezuela 17:40 What Are Some Of Agatha Vega’s Favorite Places She Has Traveled 22:00 What Agatha Vega Has Learned About Herself From Traveling 22:50 Agatha Vega’s Unpopular Food Opinions 25:45 The Life Event That Shaped Agatha Vega 27:15 What Flavor Is Agatha Vega 30:05 What Food Agatha Vega Would Eliminate 33:40 How Agatha Vega Dealt With Her Insecurities 36:01 Agatha Vega Favorite Horror Movies 43:00 Why Agatha Vega Can’t Do Horror Scenes 44:30 Agatha Vega’s Tattoos and Piercings More Agatha Vega: Instagram: https://www.instagram.com/agathavegaofcc/ X: https://x.com/agathavegaaofc More No Substitutes Instagram: https://www.instagram.com/nosubstitutespod/ X: https://twitter.com/nosubstitutess More Lumi Ray Instagram: https://www.instagram.com/lumi_ray X: https://x.com/lumina_rayy (the good link) TikTok: https://www.tiktok.com/@lumiray0 Crew: Show Runner: Christopher Kapoh-Perez https://www.instagram.com/kapohperez Producers: Ash Casanova https://www.instagram.com/ashcasanovacomedy/ #nosubstitutes #lumiray #podcast #agathavega
S1 · E49
Apr 1, 2025 · 28 min
Accepting Life’s Disruptions
On this week's episode of No Substitutes, Lumi Ray talks about her New York trip and gets the roles reversed on her after we have a last-second cancellation, not being able to stick to one profession, being a picky eater, learning how to cook, some unpopular food opinions, the biggest life event that shaped her, and so much more! No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez 0:00 Live From New York! 2:00 Lumi Ray Can’t Stick To One Profession 4:13 Family Dinner With Lumi Ray 5:20 How Cooks Have Shaped Lumi Ray 7:23 The Life Event That Shaped Lumi Ray 13:19 Lumi Ray’s Unpopular Food Opinions 15:20 Why Lumi Ray Loves New York 16:30 Lumi Ray Used To Be A Picky Eater 21:50 The First Thing Lumi Ray Learned How To Cook More No Substitutes Instagram: https://www.instagram.com/nosubstitutespod/ X: https://twitter.com/nosubstitutess More Lumi Ray Instagram: https://www.instagram.com/lumi_ray X: https://x.com/lumina_rayy (the good link) TikTok: https://www.tiktok.com/@lumiray0 Crew: Show Runner: Christopher Kapoh-Perez https://www.instagram.com/kapohperez Producers: Ash Casanova https://www.instagram.com/ashcasanovacomedy/
S1 · E48
Mar 25, 2025 · 58 min
Elly Clutch Is A Social Media Titan
On this week's episode of No Substitutes, we are joined by Elly Clutch! She talks about some of the biggest lessons she has learned in her career, how she wants to live in Skyrim, coming up with unique viewing experiences with her partner Jak Knife, her dream wedding, some of her most memorable meals, and so much more! No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez 0:00 Elly Clutch Is A Social Media Titan 2:50 You Can’t Put Elly Clutch In A Box 7:15 The Biggest Lesson Elly Clutch Learned In Her Career 10:20 What Elly Clutch Wants To Do Next Creatively 11:30 How Jak Knife Has Helped Elly Clutch Grow 15:10 The Best Meal Elly Clutch Ever Had 18:46 Elly Clutch Wants To Live In Skyrim 19:40 Elly Clutch and Jak Knife Like To Make Crazy Videos 21:20 Elly Clutch Can Make a Meal Out of Anything in the Fridge 24:50 Elly Clutch Doesn’t Strive To Win Awkwards 28:10 Elly Clutch’s Unpopular Food Opinions 39:10 What Elly Clutch Likes To Do For Fun 41:16 The Most Important Thing To Elly Clutch 42:42 What Elly Clutch Deserves 46:00 How Elly Clutch and Jak Knife Decided To Get Into The Industry 50:00 How Elly Clutch Got Proposed Too 51:27 Elly Clutch’s Perfect Wedding 55:20 The Kind Of Show Elly Clutch Wants To Make More Elly Clutch Instagram: https://www.instagram.com/ellyclutchh/ X: https://x.com/ellyafterdark More No Substitutes Instagram: https://www.instagram.com/nosubstitutespod/ X: https://twitter.com/nosubstitutess More Lumi Ray Instagram: https://www.instagram.com/lumi_ray X: https://x.com/lumina_rayy (the good link) TikTok: https://www.tiktok.com/@lumiray0 Crew: Show Runner: Christopher Kapoh-Perez https://www.instagram.com/kapohperez Producers: Ash Casanova https://www.instagram.com/ashcasanovacomedy/
S1 · E47
Mar 18, 2025 · 54 min
Poor Man’s Shrimp w/ Laurie Woolever
Check out Laurie Woolever’s New Book: Care and Feeding https://www.harpercollins.com/products/care-and-feeding-laurie-woolever?variant=42922631856162 On this week's episode of No Substitutes, we are joined by our dream guest Laurie Woolever! She talks about her new book: Care and Feeding, what it was like working for Mario Batalie and Anthony Bourdain, struggling with imposter syndrome, eating hotdogs for dinner, her favorite family recipe, some of her unpopular food opinions, the most important thing to her right now, and so much more! No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez 0:00 Laurie Woolever’s New Book: Care and Feeding 2:42 Laurie Woolever Reslinces 4:51 Mario Batali Taught Laurie Woolever About Pasta 6:51 Laurie Woolever’s First Day Working With Anthony Bourdain 11:36 How To Decide When To Cut A Recipe 13:56 Laurie Woolever’s Tip For Homecooks 15:30 What Family Dinner Was Like For Laurie Woolever 19:32 Does Laurie Woolever's Son Know How To Cook? 21:32 Laurie Woolever’s Favorite Recipe From Her Mom 23:35 How Having A Son Changed Laurie Woolever 27:36 Struggling With Imposter Syndrome 31:42 What Laurie Woolever Learned About Herself When Writing Her New Book 35:27 If Laurie Woolever Could Have One Last Meal With Anthony Bourdain 38:35 Where Laurie Woolever Wants To Take Her Writing Next 43:50 Laurie Woolever’s Unpopular Food Opinions 46:33 The Most Important Thing To Laurie Woolever Right Now More Laurie Woolever Instagram: https://www.instagram.com/lauriewoolever Website: https://lauriewoolever.com/ Podcast: https://www.instagram.com/carbfacepod/ New Book: https://www.harpercollins.com/products/care-and-feeding-laurie-woolever?variant=42922631856162 More No Substitutes Instagram: https://www.instagram.com/nosubstitutespod/ X: https://twitter.com/nosubstitutess More Lumi Ray Instagram: https://www.instagram.com/lumi_ray X: https://x.com/lumina_rayy (the good link) TikTok: https://www.tiktok.com/@lumiray0 Crew: Show Runner: Christopher Kapoh-Perez https://www.instagram.com/kapohperez Producers: Ash Casanova https://www.instagram.com/ashcasanovacomedy/
S1 · E46
Mar 11, 2025 · 1 hr 32 min
It Was The Busta Rhymes, It Was The Wursta Rhymes ft. Sarah Hyland
On this week's episode of No Substitutes, we are joined by Sarah Hyland, She talks about growing up in Louisville, Kentucky, her favorite unreleased episode of Punk’d with Busta Rhymes, how she struggles with being mean, and so much more! No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez 0:00 Lumi Ray Gives Sarah Hyland New Branding 6:18 Radio and Podcasts Are Changing How We Learn 10:45 Sarah Hyland Learns More About Lumi Ray 21:57 Tried Her Best To Have A Normal Real Job 27:18 Sarah Hyland Can’t Be Mean 30:11 How Doug Stanhope Helped Sarah Hyland 41:10 What Family Dinner Was Like For Sarah Hyland 48:50 Sarah Hyland On The Differences Between LA and Kentucky 57:20 The Pivotal Moment In Sarah Hyland’s Life 1:11:37 What Sarah Hyland Deserves 1:16:50 Sarah Hyland's Favorite Moment From Working On Punk’d 1:25:27 Sarah Hyland On Creating Art With Her Wife More Sarah Hyland Instagram: https://www.instagram.com/sarahhylandrosenstein YouTube: https://www.youtube.com/@sarahhylandcomedy/ Website: https://www.thesarahrose.com/ More No Substitutes Instagram: https://www.instagram.com/nosubstitutespod/ X: https://twitter.com/nosubstitutess More Lumi Ray Instagram: https://www.instagram.com/lumi_ray X: https://x.com/lumina_rayy (the good link) TikTok: https://www.tiktok.com/@lumiray0 Crew: Show Runner: Christopher Kapoh-Perez https://www.instagram.com/kapohperez Producers: Ash Casanova https://www.instagram.com/ashcasanovacomedy/ Morgan Anderson https://www.instagram.com/itsthemorganator
S1 · E45
Mar 4, 2025 · 48 min
The Father of American Cuisine: Jeremiah Tower
On this week's episode of No Substitutes, we are joined by Jeremiah Tower, he talks about his time working at Chez Panisse, why he wants to ban tweezers from the kitchen, his thoughts on modern restaurants, his disdain for kale, if he could have one more meal with Anthony Bourdain, how he met his husband, and so much more! No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez 0:00 What You Need To Become A Chef 2:50 Jeremiah Tower’s Favorite Meal At Chez Panisse 5:15 Jeremiah Tower’s Favorite Bay Area Restaurants 8:15 Jeremiah Tower’s Advice For New Chefs 9:50 Why Jeremiah Tower Loves French Chickens 12:15 How Being An Architect Helped Jeremiah Tower In The Culinary World 13:57 People Who Have Influenced Jeremiah Tower 15:40 Best Homemade Meal 17:40 Jeremiah Tower Does Not Like Kale 20:20 The First Meals Jeremiah Tower Learned To Cook 22:20 Jeremiah Tower’s Unpopular Food Opinions 26:05 Are Restaurants Changing For The Better Or Worse? 30:42 One Last Meal With Anthony Bourdain 36:50 The Most Memorable Meal Jeremiah Tower Ever Had 41:30 The Moment That Inspired Jeremiah Tower For His Restaurant 43:40 Jeremiah Tower’s Food and Wine Festival 45:00 How Jeremiah Tower Met His Husband More Jeremiah Tower Instagram: https://www.instagram.com/thejeremiahtower X: https://x.com/jeremiahtower Substack: https://jeremiahtower.substack.com/ More No Substitutes Instagram: https://www.instagram.com/nosubstitutespod/ X: https://twitter.com/nosubstitutess More Lumi Ray Instagram: https://www.instagram.com/lumi_ray X: https://x.com/lumina_rayy (the good link) TikTok: https://www.tiktok.com/@lumiray0 Crew: Show Runner: Christopher Kapoh-Perez https://www.instagram.com/kapohperez Producers: Ash Casanova https://www.instagram.com/ashcasanovacomedy/
S1 · E44
Feb 25, 2025 · 55 min
Isiah Maxwell Is Always Ready
On this week's episode of No Substitutes, we are joined by Isiah Maxwell! He talks about being raised by women, some of his mentors, the major turning point in his life, how he became more financially literate, the best place to eat Caribbean food in LA, how he is always ready to pop, and so much more! No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez 0:00 Isiah Maxwell Is A Horror Movie Fan 2:10 The Three Things You Need To Be A Male Performer 4:15 Some of Isiah Maxwell’s Mentors 5:30 Early Career Advice To Performers 8:40 People Who Have Influenced Isiah Maxwell The Most 11:40 Isiah Maxwell Was Raised By Women 15:04 The Best Meal Isiah Maxwell Has Had 17:35 Isiah Maxwell’s Unpopular Food Opinions 19:50 Isiah Maxwell’s Hobbies 29:45 The Moment That Changed Isiah Maxwell 34:20 The Most Important Thing To Isiah Maxwell 37:40 Learning To Be Uncomfortable 40:20 How Isiah Maxwell Got His Voice 40:30 Who Isiah Maxwell Relates To The Most 48:13 Isiah Maxwell’s Favorite Hiking Spots 50:50 Isiah Maxwell’s Favorite Part About Traveling 52:45 Isiah Maxwell’s Favorite Books More Isiah Maxwell Instagram: https://www.instagram.com/isiah_maxwell/ X: https://x.com/isiahmaxwell More No Substitutes Instagram: https://www.instagram.com/nosubstitutespod/ X: https://twitter.com/nosubstitutess More Lumi Ray Instagram: https://www.instagram.com/lumi_ray X: https://x.com/lumina_rayy (the good link) TikTok: https://www.tiktok.com/@lumiray0 Crew: Show Runner: Christopher Kapoh-Perez https://www.instagram.com/kapohperez Producers: Ash Casanova https://www.instagram.com/ashcasanovacomedy/ Morgan Anderson https://www.instagram.com/itsthemorganator
S1 · E43
Feb 18, 2025 · 1 hr 14 min
Left Behind
On this week's episode of No Substitutes, Lumi Ray talks about filming the podcast again after a couple of months' break, filming episodes with dream guests, and her goals for 2025, we get a look into the inner workings of the podcast, Lumi Ray talks about not wanting people to feel Left Behind, and so much more! No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez 0:00 The Most Nervous Lumi Ray Has Ever Been 6:45 No Substitutes Goals for 2025 16:25 Podcast Rant 19:40 Fan Questions: Where does Lumi Ray See herself in 5 years? 22:10 Would Lumi Ray Be A Jedi or a Sith? 23:14 What Is The Saddest Meal You Ever Had? 30:40 Guests That The Fans Want 35:17 Behind The Scenes Of No Substitutes 59:30 Lumi Ray’s Random Encounters 1:07:28 It’s A Redhead Thing More No Substitutes Instagram: https://www.instagram.com/nosubstitutespod/ X: https://twitter.com/nosubstitutess More Lumi Ray Instagram: https://www.instagram.com/lumi_ray X: https://x.com/lumina_rayy (the good link) TikTok: https://www.tiktok.com/@lumiray0 Crew: Show Runner: Christopher Kapoh-Perez https://www.instagram.com/kapohperez Producers: Ash Casanova https://www.instagram.com/ashcasanovacomedy/ Morgan Anderson https://www.instagram.com/itsthemorganator
S1 · E42
Feb 11, 2025 · 1 hr 10 min
Jasmine Pierce Is Giving Tapas
On this week's episode of No Substitutes, we are joined by Jasmine Pierce, we talk about her amazing writing career, how cute American football is, her favorite memories working on SNL, the annoying part about eating in LA, the craziest Christmas party guest list, what Kim Kardashian is like, and so much more! No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez 0:00 Jasmine Pierce and Lumi Ray’s Crazy Uber 8:25 Football Is Cute 11:05 The Three Ingredients You Need To Be A Writer 20:45 Jasmine Pierce On Working With Kim Kardashian On SNL 24:30 Jasmine Pierce On Writing for Big Mouth 28:00 What Jasmine Pierce Family Dinner Was Like 32:35 The Annoying Part About Eating In LA 38:35 Why You Shouldn’t Date Comedians 39:05 The Best Advice Jasmine Pierce Received 47:00 Dealing With Imposter Syndrome 49:26 Jasmine Pierce’s Comfort Food 51:25 Jasmine Pierce’s Unpopular Food Opinion 54:25 Jasmine Pierce Wants A Feast 56:00 The Most Important Thing To Jasmine Pierce Right Now 1:03:08 ish Crazy Christmas Party More Jasmine Pierce: Instagram: https://www.instagram.com/jasminepierce More No Substitutes Instagram: https://www.instagram.com/nosubstitutespod/ X: https://twitter.com/nosubstitutess More Lumi Ray Instagram: https://www.instagram.com/lumi_ray X: https://x.com/lumina_rayy (the good link) TikTok: https://www.tiktok.com/@lumiray0 Crew: Show Runner: Christopher Kapoh-Perez https://www.instagram.com/kapohperez Producers: Ash Casanova https://www.instagram.com/ashcasanovacomedy/

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