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New Roads, New Rules

Terri Cavanaugh and Sandi Ferreira

Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment.

Join us each week as we share real stories, bold conversations, and the kind of support you’d expect from your best friends. Because no matter where life takes us, we’re in this together.

New paths. New possibilities. New rules. Let’s go! 🚀✨


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  • 20 episodes
  • weekly
  • Avg 37 min
  • English

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Episodes 20

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  • S6 · E11
    Today · 33 min

    S6E11-Are we moving backwards?

    Send us Fan Mail Are we continuing to move forward, or are subtle shifts across society quietly pushing us backward? In this episode, Sandi and Terri tackle a series of headlines, system changes, and recent events that make you stop and ask: Are we losing ground we fought decades to gain? From changing rules around higher education and critical professions to ongoing conversations surrounding safety, accountability, and student protections, this discussion connects the dots between issues that often feel separate—until you look at them together. It’s an honest, candid look at progress, culture, and whether our generation has gotten a little too comfortable. Tune in as Sandi and Terri break down why these subtle changes matter, how women can better support one another, and why holding the line is more important now than ever. Roadie Question of the Week: Where do you feel women have made the most progress in your lifetime, and where are you worried we might be starting to move backward? Send us your thoughts—we want to hear from you! Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

  • S6 · E10
    October 13 · 28 min

    S6E10-Wait...We Can Make That??

    Send us Fan Mail Did you know that 4.1 billion jars of food were canned in American homes in a single year? Most of us just pop open a jar or grab a bottle off the spice aisle without a second thought—until now. In this episode of New Roads, New Rules, Terri and Sandi dive into why so many of us are starting to rethink convenience. From kitchen staples you’d never guess you could make at home to the wild history of home-canning trends, this conversation will make you look at your own pantry in a whole new light. The Spices & Staples Dilemma: How does a simple everyday spice actually get made, and why are we buying things we could easily craft ourselves? The "Line in the Sand": Where do you draw the boundary between a fun weekend project and a convenience you will never give up? A Hidden Danger: Sandi drops a shocking CDC fact about DIY food prep that might just save your life. The "Yet" Mindset: Why being a total beginner again might be the best thing you do this week—in the kitchen and far beyond. Are you team "make it from scratch" or team "grocery delivery forever"? Listen in to discover why reclaiming a few lost skills might just be the ultimate modern flex! Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

  • S6 · E9
    October 6 · 29 min

    S6E9-Why Sandi Hates Online Dating

    Send us Fan Mail Is midlife online dating a modern path to love or just another full-time job? On this episode of New Roads, New Rules, Sandi dives headfirst into the digital wilderness of apps—and she is not holding back. Tune in to hear: The AI Dilemma: What happens when two people on a dating site both start suspecting the other might actually be a bot? Skipping to "Phase Seven": The boundary-pushing messages that have Sandi demanding a formal "onboarding process" before basic conversation. The "SUV" Syndrome: Why writing a middle-age profile feels less like romance and more like advertising a used vehicle. Mystery Profiles: The absurd, single-word username that left the hosts feeling like they were trapped in an Abbott and Costello routine. Produce Aisle Dreams: Why a simple encounter in the grocery store aisle sounds infinitely better than endless screen time—and whether it's time to set new rules for dating on your own terms. Whether you’re navigating the app ecosystem yourself, swearing off tech-based romance forever, or holding out hope for a meet-cute over ripe avocados, you won't want to miss this hilarious and relatable discussion! Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

  • S6 · E8
    September 29 · 46 min

    S6 E8- Sandi's Going Online: We Put Her on Match.com LIVE

    Send us Fan Mail Sandi has made a decision. A choice. A bold, potentially chaotic life move—and we are putting it all out there live. In this episode, we’re diving headfirst into modern dating after 50, deciphering profile red flags, dissecting picture choices, and asking the ultimate question: what could possibly go wrong? Because let’s be real—dating later in life isn't about finding someone to build your entire world around; it's about deciding who actually deserves a spot in the life you’ve already built. But when Sandi takes the leap live on-air, absolute hilarity (and a fair amount of panic) ensues. Did she find a winner, or did we just witness a complete tactical error? Hit play right now to hear how the madness unfolds! Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

  • S6 · E7
    September 22 · 39 min

    S6E7-The Songs That Made Us: Why the Music Never Gets Old (Even When We Do)

    Send us Fan Mail Ever wonder why you can hear the first three notes of a song from 1986 and instantly remember what you were wearing, who you were crushing on, and where you were sitting... yet walk into the kitchen 10 seconds ago and completely forget why you walked in? In this episode of New Roads, New Rules, Terri and Sandi dive deep into the ultimate time machine: the soundtrack of our lives. From the shock of realization that Bon Jovi’s Slippery When Wet is turning 40 to the actual science behind why teenage music gets locked in our brains forever, we’re pressing play on the past and taking a look at the women we’ve become along the way. Tune in as we unpack: The "Reminiscence Bump": Why your brain refuses to let go of the music from when you were 17. Mixed Tapes & Radio Waiting Games: Remembering when we actually had to work for our music (and pray the DJ didn’t talk over the ending). Same Song, Different Woman: How hearing a lyric today through the lens of marriage, kids, heartbreak, and starting over changes everything. The 7-Song Life Playlist: Terri and Sandi put each other on the spot to pick the ultimate tracks for falling in love, getting your shit together, and representing the exact woman they are right now. Music Inheritance: How our parents' tunes infected us, and how our kids manage to know every single word to our old jams. Put your windows down, turn the volume up, and join us for a hilarious, nostalgic, and deeply personal ride. Because your soundtrack isn't finished—and your playlist is just getting good! Listener Question of the Week: What’s the ONE song that absolutely has to be on the soundtrack of your life—and what's the story behind it? Hit us up and let us know! Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

  • S6 · E6
    September 15 · 1 hr 2 min

    S6 E6 Anti-Aging Treatments: Worth It?

    Send us Fan Mail From microcurrent facials and LED masks to Botox, fillers, radiofrequency, collagen powders, and Scotch tape—women in midlife are bombarded with thousands of treatments promising to turn back the clock. But which ones are backed by real science, and which ones are just fantastic at shrinking your wallet? In this episode, Sandi and Terri dig into the multi-billion-dollar anti-aging machine to separate legitimate results from clever marketing. They break down popular treatments using their New Roads "Worth It?" Scale, explore why "feeling good" after a treatment might actually be worth the price tag, and discuss how to navigate midlife beauty on your own terms without apologizing for getting older. In this episode, we explore: The "Worth It?" Rating Scale: Why sunscreen and retinoids keep outperforming $300 miracle creams. High-Tech & At-Home Gadgets: The truth about microcurrent devices, red-light masks, face yoga, and facial taping. In-Office Treatments: What the research actually says about Botox, dermal fillers, microneedling, lasers, and chemical peels. The Wild West of Beauty: The real science behind collagen powders, PRP ("vampire facials"), and the hype surrounding exosomes. The 10-Question Spending Test: The critical questions to ask yourself before dropping serious cash on your skin. The Deeper Conversation: Why taking care of your skin doesn't mean you're betraying the aging process. Tune in for an honest, hilarious, and research-backed breakdown to help you decide what’s truly "worth it" for your skin and your budget! Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

  • S6 · E5
    September 8 · 49 min

    S6E5 Grief Has No Expiration Date

    Send us Fan Mail You can be completely fine for years… and then one date, one memory, one moment hits—and suddenly, you’re not. This week on New Roads, New Rules, Terri and Sandi are having a deeply personal conversation about grief, the unexpected ways it can show back up, and the pressure we sometimes put on ourselves to be “over it” by now. But what if there is no “by now”? And what if grief isn’t always about losing someone? Sometimes we’re mourning a relationship, a friendship, a chapter of our lives, the person we used to be—or the future we thought we were going to have. If you’ve ever wondered, Why is this still affecting me? Shouldn’t I be past this by now?… this episode is for you. It’s honest, emotional, a little funny in the places where we need it most, and a reminder that moving forward doesn’t mean leaving everything—or everyone—behind. Listen to Grief Has No Expiration Date on New Roads, New Rules. Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

  • S6 · E4
    September 1 · 24 min

    S6E4- Smart Home vs. 1980's Home

    Send us Fan Mail Remember when "high-tech home security" meant locking the screen door and asking your neighbor to grab the mail? In this episode of New Roads, New Rules, Terri and Sandi take a hilarious, eye-opening trip down memory lane to pit the analog quirks of the 1980s against the hyper-connected modern smart home. From daily comforts you never knew you needed to the nostalgic habits we somehow survived, we're breaking down what’s actually worth the upgrade—and what might just be driving us crazy. Plus, stick around for our brand-new Rule of the Week! Grab your headphones, hit play, and get ready to laugh, reminisce, and rethink the way you run your household today. Don't forget to subscribe, leave a review, and let us know your favorite throwback household memories! Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

  • S6 · E3
    August 25 · 31 min

    S6E3-The Quiet Power of Introverts

    Send us Fan Mail Ever secretly rejoiced when Friday night plans got canceled? Or sat in your car for “just five minutes” before walking into a party? If you raised your hand, welcome to the club! In this episode of New Roads, New Rules, Terri and Sandi are turning down the volume on the noise and shining a spotlight on the quietest superheroes in our lives: the introverts. We live in a world that constantly rewards the loudest voice in the room, but what if real strength doesn’t need a microphone? In this episode, we’re unpacking: The game-changing difference between being "shy" and protecting your energy. Why the most powerful leaders in history might not look or sound like what you expect. A hilariously accurate round of Introvert Bingo that will make you feel totally seen. The surprising "quiet superpowers" that keep our workplaces, friendships, and families glued together. Whether you’re an introvert who recharges in peace, an extrovert who loves one, or somewhere in between—this conversation will completely change how you see influence, connection, and quiet confidence. Grab your favorite cozy drink, pop in your headphones, and press play! 🎧✨ Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

  • S6 · E2
    August 18 · 39 min

    S6E2-The Confidence Myth

    Send us Fan Mail Season 6, Episode 2: The Confidence Myth: Why You Don't Have to Feel Ready How many times have you put off a bold career move, a big decision, or a life pivot because you told yourself: "I’ll do it when I feel more confident"? In Episode 2 of Season 6, Terri and Sandi are tearing down one of the biggest lies women are taught to believe—that confidence is something you have to feel before you take action. The truth? Waiting until you "feel ready" is the single easiest way to stay stuck forever. In this episode, we dive into: The Confidence Trap: Why treating confidence as a prerequisite instead of a side effect is holding you back from your next big move. What the Science Says: The surprising research behind action vs. emotion—and why your brain actually builds confidence after you do the hard thing, not before. Confidence Confessions: Terri and Sandi share real, awkward moments where they had to fake it, step up completely unprepared, and take the leap anyway. Plus, we break down a game-changing Rule of the Week that will instantly shift how you approach self-doubt, followed by our Your Turn segment! Hit play, stop waiting for permission, and let’s rewrite the rules together! Join the Conversation: What is one thing you’ve been holding off on doing until you "feel ready"? Head over to NewRoadsNewRules.com for show notes and links to everything we discussed today! Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

  • S6 · E1
    August 11 · 26 min

    S6E1-Trusting Your Gut

    Send us Fan Mail Season 6 is FINALLY HERE! 🎧 Before we dive into today's episode, we have a huge announcement—we officially have a brand NEW intro song! We are so excited about this new sound and would love to know what you think. Drop us a comment or message us on our socials—did it get you pumped for the new season? Season 6, Episode 1: Trusting the Gut: When Instinct Meets Safety Have you ever had that sudden, ice-cold feeling in the pit of your stomach telling you that something is wrong—long before your brain can even explain why? In this Season 6 premiere, Terri opens up about a unnerving, real-life situation on a recent trip where a stranger’s behavior at her hotel crossed the line from uncomfortable to alarming. But the most dangerous part of the story wasn't just what happened—it was the quiet voice inside that almost talked her out of reacting. In this candid, unfiltered episode, Terri and Sandi break down: The "Polite Woman" Trap: Why we’re socially conditioned to prioritize a stranger’s comfort over our own physical safety—and how predators rely on that hesitation. Validating the Alarm System: How to spot the difference between paranoia and true intuition, and why you never need "proof" to get out of a bad situation. Permission to be "Rude": Why breaking social rules is sometimes your best defense. Plus, stick around for our brand new Rule of the Week and a Your Turn segment where we want to hear the unwritten safety rules you swear by. Hit play now—and remember, your safety ALWAYS supersedes someone else's comfort! Connect with Us & Share Your Thoughts: What do you think of the new intro track? What is your go-to safety rule when traveling alone? Leave us a review and visit our website for links and show notes! Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

  • S5 · E14
    August 4 · 35 min

    REPLAY The Year of Yes!

    Send us Fan Mail 🎙️ Replay: The Year of YES! While we take a quick break before Season 6, we're revisiting the episode that started it all this season. What if this is the year you stop second-guessing yourself? Season 4 kicked off with a bold declaration — it's the Year of YES — and Terri and Sandi went all in. This is the episode that set the tone for everything that came after: taking chances, trusting yourself, and saying yes to the things that scare you a little (in the best way). Whether you caught this one the first time around or you're new to the ride, it's the perfect one to revisit before we head into what's next. Enjoy the replay, Roadies — Season 6 is coming. Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

  • S5 · E13
    July 28 · 26 min

    REPLAY S4E7-Empty Nest

    Send us Fan Mail 🎙️ Replay: Empty Nest, Full Heart — Who Are We Now? While we take a quick break before Season 6, we're bringing back one of our favorites — because some episodes just deserve a second listen. You did everything right. You showed up, you sacrificed, you cheered them on — and now they're gone. And you're standing in the doorway of an empty room wondering: who am I now? In this episode, Terri and Sandi pull back the curtain on one of the most emotionally complex transitions a woman can face — the empty nest. Not the Hallmark version. The real one. The one with pride and grief sitting side by side. The one where you feel relieved and guilty for feeling relieved. What we get into: ✈️ Why empty nesting can feel like grief — even when nothing "bad" happened 🏠 The "landing strip" vs. "sky builder" debate — are you building your life around them, or finally building your own? ❤️ How to be their safe place without losing yourself in the process 🔥 Why loving your freedom doesn't cancel your love for them Whether your kids just left or left years ago, this one's going to hit home. Enjoy the replay, Roadies — we'll see you soon with something new. 💛 "Support them — don't shrink for them." Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

  • S5 · E12
    July 21 · 42 min

    S5E12-The Joy of Being Uncool (Season Finale)

    Send us Fan Mail This is it, Roadies — the last episode of the season, and it's a good one. Terri and Sandi are celebrating everything they used to be embarrassed by and now genuinely love: comfortable shoes over cute ones, early dinners, garden centers as entertainment, and not caring one bit what anyone thinks. They dig into the research on why letting go of "cool" is actually linked to more resilience, deeper friendships, and real happiness — plus plenty of laughs about bird feeders, book clubs, and the freedom that comes with age. But don't go anywhere yet — over the next two weeks we're replaying two of our favorite episodes from this season, and then we'll be back with Season 6. There are some exciting new things in the works, and we cannot wait to share them with you. Thank you for riding along with us this season, Roadies — this next chapter is going to be a good one. Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

  • S5 · E11
    July 14 · 33 min

    S5E11-The Tiny Luxuries That Save Us

    Send us Fan Mail What felt luxurious at 25 is not what feels luxurious now — and honestly, that might be a good thing. In this episode, Terri and Sandi talk about the quiet joys that sneak up on you with age: fresh sheets, a hot cup of coffee you actually get to drink hot, an empty calendar, a friend who just gets you. They dig into the research on why small daily pleasures often matter more than the big milestones, and why noticing what's already good might be the real secret to a rich life. Come finish the sentence with them: "I feel rich when…" Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

  • S5 · E10
    July 7 · 39 min

    S5E10-Clear Containers Make Me Happy

    Send us Fan Mail Ever bought a container before you even knew what was going in it? Same. This week Terri and Sandi are diving into the surprisingly deep joy of organizing — why clear containers make Terri irrationally happy, why Sandi will always be Team Basket, and what the research actually says about why a tidy drawer can make your whole day feel better. They talk fantasy-self shopping (hello, planner you bought to become a new person), real-life organizing systems that actually work, and why sometimes we're not overwhelmed by clutter — we're overwhelmed by everything else. Grab your label maker and settle in, Roadies. Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

  • S5 · E9
    June 30 · 53 min

    S5E9-The Lost Art of Having Fun

    Send us Fan Mail When did adults decide everything had to be productive? Remember when you were a kid and you could create entire worlds out of a cardboard box or a stick? Somewhere between paying mortgages, answering endless emails, and remembering seventeen different passwords, we forgot how to plain old... play. We schedule our free time three weeks in advance, only to cancel at the last minute because we're just too tired. In this episode, Sandi and Terri dig into why adults have replaced genuine joy with constant productivity—and how our health might actually be paying the price. In this episode, we talk about: The Gen X Nostalgia: A look back at the days when our only rule was being home when the streetlights came on. The Productivity Trap: Why did our hobbies suddenly have to become side hustles? (No, you don't have to open an Etsy shop just because you started crocheting ). Is it Fun... or Are We Just Old?: A hilarious rapid-fire breakdown of the unexpected things that bring us total entertainment now (yes, we’re looking at you, Costco samples and bird watching). Redefining Joy: Why fun at this stage of life doesn't have to look like it did when we were twenty, and how to intentionally put happiness back on your calendar. Plus, we introduce a brand new segment, Roadie Roll Call, and leave you with a simple weekly challenge guaranteed to help you reconnect with your inner kid. Stop waiting for vacation or retirement. Life isn't measured only by what we accomplish, but by the moments we actually remember. Go make some fun—you deserve it! Roadie Question of the Week: What’s something you absolutely loved doing as a kid that you could still do today? Listen to the episode, take our Have Kid Fun Challenge, and share your moments with us in the community! Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

  • S5 · E8
    June 23 · 25 min

    S5E8-Nobody’s Coming to Save You — And That’s Actually Great News

    Send us Fan Mail Declutter Your Life: Less Stuff, More Living What if the reason you feel overwhelmed, distracted, and mentally exhausted has nothing to do with your schedule — and everything to do with what's surrounding you? Terri and Sandi are getting real about something most of us know we should do but keep putting off. And spoiler: it goes way deeper than cleaning out a closet. This week, they're digging into the surprising science behind why we hold on to so much, what it's actually doing to our brains, our sleep, and our stress levels — and why the biggest clutter problem most of us have isn't even physical. You might think you're just bad at organizing. By the end of this episode, you'll realize there's a lot more going on — and a whole lot more you can do about it. 🎧 In this episode: The stat about the average American home that will genuinely shock you Why your brain never really "turns off" in a messy space The connection between clutter and cortisol (yes, they've measured it) Where mental and emotional clutter might be draining you more than your junk drawer ever could A simple challenge that takes just 15 minutes — and might change how your whole week feels Your Turn and Rule of the Week are waiting for you inside the episode. 🛣️ New episodes drop weekly. Subscribe so you never miss a mile. 📍 Join our free community at NewRoadsNewRules.com 📩 Connect with us: newroadsnewrules@gmail.com #NewRoadsNewRules #NeverTooLate #YearOfYes #Roadies #PodcastForWomen Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

  • S5 · E7
    June 16 · 35 min

    S5E7-Declutter Your Life: Less Stuff, More Living

    Send us Fan Mail Declutter Your Life: Less Stuff, More Living What if the reason you feel overwhelmed, distracted, and mentally exhausted has nothing to do with your schedule — and everything to do with what's surrounding you? Terri and Sandi are getting real about something most of us know we should do but keep putting off. And spoiler: it goes way deeper than cleaning out a closet. This week, they're digging into the surprising science behind why we hold on to so much, what it's actually doing to our brains, our sleep, and our stress levels — and why the biggest clutter problem most of us have isn't even physical. You might think you're just bad at organizing. By the end of this episode, you'll realize there's a lot more going on — and a whole lot more you can do about it. 🎧 In this episode: The stat about the average American home that will genuinely shock you Why your brain never really "turns off" in a messy space The connection between clutter and cortisol (yes, they've measured it) Where mental and emotional clutter might be draining you more than your junk drawer ever could A simple challenge that takes just 15 minutes — and might change how your whole week feels Your Turn and Rule of the Week are waiting for you inside the episode. 🛣️ New episodes drop weekly. Subscribe so you never miss a mile. 📍 Join our free community at NewRoadsNewRules.com 📩 Connect with us: newroadsnewrules@gmail.com #NewRoadsNewRules #NeverTooLate #YearOfYes #Roadies #PodcastForWomen Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

  • S5 · E6
    June 9 · 37 min

    S5E6-Our Brains Are Rotting and We Did It to Ourselves

    Send us Fan Mail Okay, real talk. You picked up your phone to do one thing. Now it's 45 minutes later and you've watched a video about a baby monkey, three recipes you'll never make, and a full debate about whether you should rinse pasta. We've all been there. Every single one of us. This week Terri and Sandi are getting into it — the brain rot, the doomscrolling, the screen time reports we immediately flip face down — and they are not letting anybody off the hook. Including themselves. Here's the thing though: this isn't just a bad habit. Turns out there's actual science behind why you can't put the phone down, and the numbers are a little alarming. Like... we are losing a focus battle to goldfish alarming. But here's the part that'll surprise you — the fix is faster than you think. And no, it doesn't involve throwing your phone in a lake. In this episode: The embarrassingly relatable open you'll feel personally attacked by Why your brain is literally wired to keep scrolling (and it's not entirely your fault) The stat about 60 days a year that will stop you cold What your phone might actually be helping you avoid The real, science-backed evidence that your brain can bounce back — fast Come for the laughs. Stay for the wake-up call. 📲 After you listen — go check your screen time report. Then come find us. 💬 Drop your number in the community board or join the Roadie Lounge at newroadsnewrules.com — no judgment, we promise. 🎙️ Follow us @newroadsnewrules on Instagram and TikTok ✉️ newroadsnewrules@gmail.com 🛒 Treat yourself guilt-free — doichfoods.com | code NRNR20 for 20% off #NewRoadsNewRules #BrainRot #Doomscrolling #WomenWhoGetIt #RoadieCommunity Support the show Stay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on: Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfr Instagram- @newroadsnewrules Website: https://www.newroadsnewrules.com/ We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

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