Never Diet Again with Max Lowery

Max Lowery

Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.

Each episode dives deep into what actually works for lasting fat loss—so you can stop dieting for good, regain control, and feel confident in your body again.

Ready to break free? Hit play and let’s get started.

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114 episodes
Updated July 27

Episodes114

Newest first

Jun 21, 2023 · 15 min
#14 Motivation Matters: Intrinsic vs Extrinsic in Fat Loss
In today's episode, I discuss the difference between intrinsic and extrinsic motivation. I'll share how one of these different types of motivation is the key to long-term success. And the other, how most people approach motivation, will lead to short-term success. This form of motivation is why you might hit your weight loss goal, but as soon as you hit that goal, you lose motivation, you return to your existing behaviour, and the weight returns. I'll also be giving you my top tips on staying motivated to ensure long-term fat loss success. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Jun 14, 2023 · 15 min
#13 How to Break Through a Fat Loss Plateau
In today's episode I'm diving into the topic of fat loss plateaus. I explain how most people think they have hit a plateau, when in fact they have not. Surprisingly, a REAL plateau isn't something that happens often. Particularly when you are being consistent with the habits and lifestyle changes that actually work. I will share exactly what a real plateau looks like, what it doesn't look like and how you can ensure that it never happens to you. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Jun 7, 2023 · 14 min
#12 Breaking the Diet Cycle How Habits Can Help You Achieve Sustainable Weight Loss
Get ready! In this episode I dive headfirst into the incredible, transformative power of habits, throwing away the shackles of deprivation and restriction that have held you back for too long! Unlock the secrets of how the right blend of nutritional and lifestyle habits can turbocharge and automate your fat-loss journey, eliminating the need for the ceaseless grind of willpower and motivation. I'll also expose the dangers of a life dictated by restriction and deprivation. These tactics can imprison you in a never-ending dieting cycle, annihilating not just your relationship with food but also shattering your self-belief. But that's not all! I'll be lifting the curtain to reveal the very habits that have worked wonders with my one-on-one coaching clients, providing you with a unique, insider's view into the most effective strategies. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
May 24, 2023 · 17 min
#11 How to Boost Your Energy Levels for Sustainable Fat Loss
Are you constantly battling energy slumps during your day? Does the mere thought of exercise or whipping up a nutritious meal leave you feeling depleted? Living with persistently low energy isn't just draining; it can profoundly affect your life and mental well-being. Not only that, low energy will make it almost impossible to reach and sustain your goals if you are trying to lose weight. In this podcast, I delve deep into the habits and lifestyle changes that can help you maintain consistent energy levels throughout your day. These are the same tips I share with my one-on-one coaching clients on my LIVE 360 coaching program. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
May 17, 2023 · 15 min
#10 Calories, Hormones, or Both? What's More Important for Fat Loss?
This week, I delve into a hotly debated topic in weight loss - the calorie balance equation versus hormone balance argument. I explore the role of both calories and hormones in the fat-loss process, attempting to unravel the complexity of these two interconnected aspects. You'll hear about the classic "calories in vs. calories out" concept, and I discuss why it isn't wrong, but it's only one piece of the jigsaw. I also dive into the critical role hormones play in regulating your metabolism, hunger, and even where your body stores fat. Remember, the path to sustainable weight loss isn't about choosing one side over another but understanding how to balance all the puzzle pieces for your unique body and lifestyle. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
May 10, 2023 · 15 min
#9 Intuitive Eating: Does it Work for Fat Loss? THE TRUTH
Intuitive eating is the goal for all my one-on-one coaching clients. It's an incredibly useful skill which can help with long-term fat loss. The issue is that it's taught incorrectly. Many of my clients had trip previously tried it on weight. In this episode, I share exactly how I teach my clients to eat intuitively so they keep weight off in the long term, WITHOUT calorie tracking. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
May 3, 2023 · 10 min
#8 How Janet Lost 40lbs Eating the Food She Loves
Janet graduated from my LIVE 360 program with incredible results. She did this without cutting out the foods she loved or spending hours punishing herself in the gym. In this episode, I dive deep into the strategies that helped Janet become the best version of herself. If you want to be motivated and inspired, please listen to Janet's story. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Apr 26, 2023 · 13 min
#7 Nutrition vs Exercise for Fat Loss: Which is Better?
In this episode, we'll discuss the pros and cons of nutrition and exercise for fat loss. We'll talk about which is more effective for weight loss, and how you can combine the two for the best results. Nutrition is essential for fat loss. When you eat healthy foods, you're giving your body the nutrients it needs to function properly and burn fat. Eating a healthy diet also helps to regulate your hormones, which can play a role in weight loss. Exercise is also important for fat loss. When you exercise, you're burning calories and building muscle. Muscle tissue burns more calories than fat tissue, so building muscle can help you lose weight and keep it off. So, which is better for fat loss: nutrition or exercise? The answer is that both are important. Nutrition is more important for weight loss, but exercise can help you burn more calories and build muscle. The best way to lose weight and keep it off is to combine a healthy diet with regular exercise. If you're ready to lose weight and keep it off, then this episode is for you. Tune in now to learn more! Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Apr 19, 2023 · 10 min
#6 The Psychology of Successful Fat Loss: The Power of Identity-Based Habits
In this episode, I dive into the psychology behind successful fat loss. I explore the concept of identity-based habits and how they are essential for long-term success. Failing to address your identity will mean you depend on willpower and motivation to succeed. Tune in to learn how to shift your mindset and build a healthier relationship with food and exercise. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Apr 12, 2023 · 32 min
#5 The Truth About Intermittent Fasting with Korin Nolan
Welcome to an enlightening episode for all those eager to explore the world of Intermittent Fasting! Are you ready to unravel the mysteries and debunk the myths? Then look no further. In this episode, I bring you an engaging conversation with Korin Nolan, founder of Power Pilates UK. Korin graciously invited me to her Instagram platform to set the record straight on Intermittent Fasting. Join us as we delve into the myriad benefits of this lifestyle practice and discuss the common mistakes that prevent people from reaping it's full rewards. Together, we uncover the secrets to lasting change and sustainable fat loss. But that's not all! We also examine the critical role of protein in achieving optimal health and confront the question that plagues many women over 40: does fat loss truly become more challenging with age? Stay tuned to discover the answers, and let us guide you on your Intermittent Fasting journey. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig Follow Korin Nolan on Instagram - https://www.instagram.com/korinnolanpilates/
Apr 5, 2023 · 21 min
#4 How Rachel Lost 30lbs and Got Over Emotional Eating
Rachel graduated from my LIVE 360 program with incredible results. She did this without cutting out the foods she loved or spending hours punishing herself in the gym. In this episode, I dive deep into the exact strategies which helped Rachel become the best version of herself. If you want to be motivated and inspired, I encourage you to listen to Rachel's story. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Mar 29, 2023 · 14 min
#3 How Slimming World Does More Harm Than Good
Are you tired of losing weight and gaining it all back? Have you tried popular diet groups like Slimming World, only to find yourself back where you started? In this podcast, I explore why Slimming World may not be the long-term solution you're looking for. I discuss five key problems with the program, including negative food labelling and lack of individualization, that prevent participants from achieving sustained results. But don't worry, I don't just point out the flaws - I also offer solutions! I delve into the importance of shifting away from black and white views on nutrition, tailoring a plan specific to your needs, and understanding the root causes of overeating and lack of motivation. Plus, I touch on the dangers of promoting extrinsic motivation over intrinsic motivation and why accountability from a coach who truly cares is key. So if you're ready to break free from the cycle of weight loss and gain, join me for this informative and empowering podcast. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/book-call-ig
Mar 22, 2023 · 11 min
#2 The Real Deal on Fat Loss: Myths, Facts, and Strategies for Success
With so much conflicting information, it can be hard to separate truth from hype. In this video, I'll debunk some of the most common fat loss myths and provide evidence-based facts to help you achieve your weight loss goals. I will also share exactly what WORKS for my one on one coaching clients. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/book-call-ig
Mar 15, 2023 · 16 min
#1 How to Develop the Anti Dieter's Mentality
In this episode, I dive deep into the "Anti-Dieting Mindset." Discover how to overcome the typical dieting mindset that keeps you trapped in a cycle of dieting and yoyo weight loss. Learn how to shift your perspective, cultivate self-compassion, and develop a sustainable, balanced approach to nutrition and fitness. Say goodbye to restrictive diets, good or bad food labels, and the obsession with the number on the scale. Embrace the anti-dieting mindset and start your journey towards a healthier, happier you. Developing the Anti Dieter's Mindset is an essential part of achieving long-term fat loss success. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/book-call-ig