Never Diet Again with Max Lowery

Max Lowery

Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.

Each episode dives deep into what actually works for lasting fat loss—so you can stop dieting for good, regain control, and feel confident in your body again.

Ready to break free? Hit play and let’s get started.

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114 episodes
Updated July 27

Episodes114

Newest first

Feb 5, 2025 · 41 min
#54 7 Habits Keeping You Fat
Are your daily habits secretly sabotaging your weight loss goals? In this eye-opening episode of the Never Diet Again podcast, Max Lowery and Shane Copeland reveal the 7 sneaky habits keeping you overweight—and how to break free from them for good. From the dangers of snacking and drinking calories to the destructive effects of emotional eating and food guilt, they leave no stone unturned. Learn practical, mindset-shifting strategies to take control of your eating habits, ditch the all-or-nothing mentality, and finally achieve long-term weight loss success. Whether you’re struggling with meal structure, low daily movement, or feeling powerless over food, this episode is packed with actionable advice to help you stop dieting and start living. Don’t let these habits hold you back—tune in now and take the first step toward a healthier, more empowered you! Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Jan 29, 2025 · 31 min
#53 How to Lose Weight Without Feeling Deprived
In this episode of Never Diet Again, Max Lowery and coach Mollie dive into the secrets of losing weight without feeling deprived. They explore why food isn’t the problem, uncover the emotional triggers behind overeating, and share actionable strategies to enjoy your favorite foods guilt-free while staying in a calorie deficit. Discover the power of the 80-20 principle, how to shift from a scarcity mindset to an abundance mindset, and practical tips to stop emotional eating for good. If you’re ready to ditch diet culture and embrace a sustainable approach to fat loss, this episode is for you! 🎧 Tune in now to learn how to eat chocolate and lose weight. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Jan 22, 2025 · 31 min
#52 How Perfectionism is Destroying Your Weight Loss Goals—and What to Do Instead
Are you stuck in the cycle of waiting for the "right time" to focus on weight loss or behavioral change? Spoiler alert: perfect conditions don’t exist, and waiting for them might be the very thing holding you back. In this episode of the Never Diet Again podcast, Max Lowery and Shane Copeland uncover why perfectionism and the quest for ideal circumstances can derail your progress. Learn how to address your internal environment—your beliefs, mindset, and emotional regulation—while adapting your external environment to support success. Here’s what you’ll discover: ✅ Why waiting for the “perfect time” leads to inaction ✅ How small, consistent actions beat the all-or-nothing approach ✅ Practical strategies for overcoming emotional eating and perfectionism ✅ The messy but empowering truth about sustainable change ✅ Why a victim mindset will keep you stuck—and how to break free If you’ve ever thought, “I’ll start when things settle down,” this episode is your wake-up call. Embrace the mess, take action, and learn to navigate life’s chaos while achieving your health and fitness goals. 🎧 Tune in now to start building consistency, overcoming barriers, and creating a healthier, happier you—no matter what life throws your way. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Jan 15, 2025 · 42 min
#51 Stop Making These Three Weight Loss Mistakes in 2025
Are you frustrated by the same weight loss struggles year after year? It’s time to break the cycle. In this episode of the Never Diet Again podcast, we’re diving into the 3 biggest mistakes that keep you stuck—especially at the start of a new year when motivation is high but results don’t stick. Here’s what you’ll learn: ✅ Why unrealistic expectations set you up for failure ✅ How the all-or-nothing mindset sabotages progress ✅ The real reason you’re not losing weight: root cause problems like emotional eating, negative self-talk, and limiting beliefs This is not another “quick fix” podcast—it’s your roadmap to lasting weight loss and long-term transformation. Discover why consistency beats intensity, how to ditch restrictive diets for good, and the mindset shifts you need to create a healthier, happier you. 🎧 Listen now to start your journey toward sustainable weight loss and reclaim your confidence in 2025. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Jan 8, 2025 · 36 min
#50 Unlock Your Metabolism: The Secret to Effortless Fat Loss in 2025
Tired of constant cravings, fluctuating energy levels, and feeling stuck in your weight loss journey? You might be dealing with metabolic inflexibility—and it’s sabotaging your results. In this episode of the Never Diet Again podcast, Max and Mollie uncover the truth about metabolic flexibility, why it’s essential for fat loss, and how modern lifestyles are destroying it. 🚫🍫 Discover: ✅ Why snacking culture is keeping you tired, hungry, and overweight. ✅ How to use larger, less frequent meals to improve energy and control cravings. ✅ The role of sleep, movement, and mindful eating in building a resilient metabolism. ✅ How societal norms have made unhealthy habits feel “normal”—and how to break free. This isn’t about fad diets or quick fixes. It’s about sustainable, science-backed habits that support energy, focus, and fat loss. If you’re ready to transform your health, this episode is your blueprint. 🎧 Listen now and take the first step toward regaining control of your metabolism, your weight loss, and your life. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Jan 2, 2025 · 25 min
#49 3 Mindset shifts that will transform your weight loss journey in 2025
Think weight loss is all about dieting and exercise? Think again. In this episode, Max and Mollie uncover the real key to long-term success: your mindset. Join us as we break down three essential mindset shifts that can transform your weight loss journey: ✅ How to break free from all or nothing thinking ✅ Why focusing on progress over perfection is the secret to consistency ✅ The difference between restraint and restriction (and how it changes everything) Plus, discover why weight loss is not about quick fixes, but about becoming the person who can lose the weight—and keep it off. If you’re ready to ditch the yo-yo dieting and finally create sustainable habits, this is the episode for you. 🎧 Listen now and take the first step toward a healthier, happier 2025. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Dec 26, 2024 · 43 min
#48 7 Micro habits that unlock fast fat loss in 2025
In this episode of the Never Diet Again podcast, Max and Mollie reveal seven simple but powerful micro habits that can accelerate your weight loss journey. These are the same habits their clients use to see consistent, sustainable results—without restrictive diets or intense exercise plans. 🎙️ Highlights include: ✅ Why eating more at meal times can help you lose weight ✅ The importance of protein and nutrient-dense foods for fat loss ✅ The truth about snacking (and why it’s sabotaging your progress) ✅ How mindful eating can revolutionize your relationship with food ✅ Why walking more steps daily is the easiest way to boost fat loss ✅ The surprising impact of digital distractions on your health Whether you’re just starting your journey or looking to level up in 2025, these habits are easy to implement and designed to fit into your real life. 🎉 🎧 Listen now and discover how small, consistent changes can lead to big results. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Dec 11, 2024 · 34 min
#47 The secret to enjoying Christmas and losing weight - don’t let December derail your progress
Do you dread stepping on the scale come January 1st? Tired of letting the holidays derail your progress and leave you feeling guilty and sluggish? In this episode, Max and Live 360 coach Molly dive into the secrets of surviving Christmas without sacrificing your health—or your joy. 🎙️ Learn the surprising #1 holiday mindset mistake (hint: it’s not overeating) and discover: ✅ How to enjoy festive meals without guilt or restriction ✅ The "Traffic Light System" to navigate every party and dinner like a pro ✅ A simple mindset shift that ensures you start January motivated, not miserable ✅ Why mindful eating can cut your calories (and stress) without even trying ✅ How a small step-count challenge can transform your holiday routine This isn’t about being perfect—it’s about small, powerful changes that leave you feeling in control and excited for the new year. 🎉 🎧 Listen now and say goodbye to the "Fk It Bucket" mindset forever. Your January self will thank you!** Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Dec 4, 2024 · 33 min
#46 How Katrin lost 33lbs without giving up carbs - the truth about sustainable weight loss
Tired of losing and gaining the same weight over and over? In this episode, Max sits down with Katrine, a busy mom who struggled with years of yo-yo dieting, keto traps, and the guilt of not being the role model she wanted for her daughters. From back pain and emotional eating to shedding 33 pounds and finally enjoying carbs without fear—Katrine's transformation is one you need to hear. Discover how she ditched the all-or-nothing mindset, healed her relationship with food, and learned to actually enjoy living a healthy life. If you’ve ever felt stuck, scared to fail again, or unsure where to turn, this raw and inspiring conversation will leave you with the belief that lasting change is possible—and the courage to take that first step. 👉 Why staying the same is never an option 👉 The shocking truth about why eating more carbs helped her lose weight faster 👉 How healing her relationship with food freed up her energy for the things that really matter Listen now and see why Katrine says, “It’s not about the number on the scale—it’s about getting your life back. www.moderniqs.com Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Nov 27, 2024 · 41 min
#45 5 Game-Changing Hacks to Organise Your Eating and Lose Weight Effortlessly
Do you think eating healthy has to be time-consuming, tedious, or complicated? Think again. In this episode, Max and Mollie discuss their clients' strategies for organizing their eating, saving time in the kitchen, and setting themselves up for effortless weight loss. From stocking your kitchen like a pro to mastering quick, nutritious meals, you'll discover practical tips that make eating healthy work for your busy life. Plus, find out why planning doesn’t have to be tedious—and how it could transform your results. If you're ready to ditch the overwhelm and finally make healthy eating easy, this episode is for you! Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Nov 20, 2024 · 33 min
#44 The Real Reason You Can't Lose Weight and Keep it Off (It’s Not Willpower)
Are you stuck in the endless cycle of quick fixes, hoping this one will finally work? Spoiler: It won’t. In this episode, Max Lowery and coach Mollie expose the harsh truth about fad diets like keto, juice fasting, and slimming clubs—and how they’re silently sabotaging your body, mind, and happiness. Discover why quick fixes ruin your metabolism, wreck your relationship with food, and trap you in a lifelong struggle with weight and self-esteem. Max and Mollie also share the only way to break free, shift your identity, and create sustainable change—no deprivation required. If you’re tired of the lies and ready to take back control of your life, this episode is for you. 🎙 Listen now and start your journey to real, lasting transformation. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Nov 13, 2024 · 46 min
#43 The Truth Behind 'Calories In, Calories Out': Why It's Not Working for You
In this episode of the Never Diet Again Show, Max Lowery and coach Mollie delve into the complexities of weight loss, focusing on the fundamental principle of calories in versus calories out. They explore why this seemingly simple concept is often difficult to implement, discussing the challenges of tracking calories accurately, the confusion surrounding caloric awareness, and the role of exercise in weight loss. They also address the significant impact of emotional eating and the importance of understanding the root causes of weight gain, emphasizing that sustainable weight loss requires more than a calorie deficit. In this conversation, Max Lowery and Mollie discuss the psychological aspects of weight loss, focusing on emotional eating, the all-or-nothing mentality, identity shifts, negative self-talk, and limiting beliefs. They emphasize the importance of addressing these root causes for sustainable weight loss and personal growth rather than just following strict diets or exercise plans. The conversation highlights the need for proper support and accountability in overcoming these challenges and achieving long-term success. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Nov 6, 2024 · 46 min
#42 Alcohol is NOT the problem... Discover the hidden reasons why you can't control yourself - with Colleen Kachman
In my latest podcast episode, I sit down with Colleen Kachmann, a mindful drinking coach, to unpack the deep-rooted beliefs that drive our drinking habits—and spoiler alert, it’s rarely about the alcohol itself. Colleen shares her journey from high-functioning drinker to coach, revealing how she reframed her habits and took control without drastic restrictions. Together, we explore how addressing the root causes can transform any relationship with alcohol—or even with food, stress, and self-doubt. You’ll learn: The surprising reasons behind our desire to drink (or overdrink) How to replace alcohol with healthier habits that actually satisfy Ways to shift from “all or nothing” thinking to balanced, lasting change This episode is all about the power of choice. Whether navigating social situations, managing stress, or breaking out of autopilot habits, Colleen and I dive into what it takes to reclaim control without giving up what you enjoy. If you’ve struggled with an all-or-nothing mindset—whether around alcohol, food, or anything else—this episode will feel like a game changer. Don’t miss it! Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer Colleens Website: https://www.colleenkachmann.com/ Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Oct 30, 2024 · 36 min
#41 The ONE habit that's sabotaging your weight loss (it's not what you think)
Have you ever wondered why, despite eating healthy and watching your portions, the scale won’t budge? You’re not alone—and I’m diving deep into the root of that issue in my latest podcast episode. Here's a question: How often do you snack? Snacking has become so routine for many of us that it doesn’t even register as a “problem.” But this “small habit” could be why you struggle to shed those stubborn pounds. In this episode, we cover: The surprising reasons snacking has become a socially accepted “norm”—and why it’s keeping you from sustainable weight loss. How can even “healthy snacks” pile on the pounds (without you even noticing)? Simple, powerful strategies to set up your day to fuel yourself properly—without the need to snack between meals. Imagine what your weight loss journey would look like if you could remove this one obstacle. For 10 years, I’ve been helping women over 40 achieve real, lasting results by focusing on identity, behaviour, and sustainable habits—not restrictive diets. And trust me, the results speak for themselves. Curious? Listen now to find out how ditching this one habit could completely shift your progress. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Oct 23, 2024 · 29 min
#40 5 Hidden Reasons You're Struggling with Weight Loss
Most people think losing weight is about cutting calories and hitting the gym harder. But if that were the solution, we'd all have long-term success. What if I told you the real reasons you're stuck have nothing to do with food? In my latest podcast, I explore the 5 root causes holding you back from lasting change. These are the things no one else is talking about—the issues beneath the surface that diets and exercise plans never address. Here’s what you’ll discover: Why emotional eating isn’t just about willpower (and how to finally overcome it) How your identity is keeping you stuck in old habits Why limiting beliefs are sabotaging your success without you even realizing it The truth behind all-or-nothing thinking and why it leads to failure How to silence that inner voice that says, “You can’t do this.” If you're tired of the yo-yo dieting cycle and want to understand what's really going on beneath the surface, you need to listen to this episode. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Oct 16, 2024 · 33 min
#39 Want to lose weight? DO NOT hire a Personal Trainer
Are you tired of quick-fix solutions that don’t stick? If you've ever hired a personal trainer to lose weight, you probably lost some pounds... but did they stay off? Most people blame themselves when the weight comes back, but here's the truth: it’s not your fault. In my latest podcast episode, I sit down with my fellow coach Mollie Huckerby to discuss why seeing a personal trainer for weight loss might set you up for failure — and what you need to do instead. In our conversation, we explain why the standard weight loss model is all about surface-level results that only last while you’re highly motivated. But what happens when life gets in the way? The weight returns, and you’re left feeling frustrated and defeated. The problem isn’t you or your willpower—it’s that personal trainers are often focused on quick wins without addressing the root causes of your struggles. In this episode, you’ll learn: Why weight loss is 90% psychological — and how to tap into the mindset shifts you really need. The real reason self-sabotage keeps creeping in, even when you’re doing “everything right.” How to break free from the cycle of temporary weight loss and finally achieve lasting results. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Aug 28, 2024 · 16 min
#38 The Shocking Truth About Why You’re Still Struggling with Weight Loss
Are you tired of trying every diet under the sun only to end up right back where you started? In this episode, we reveal the hidden reason you’re still struggling to lose weight—and it’s not what you think. Discover the shocking truth about the everyday thoughts that secretly sabotage your progress and keep you stuck in the same frustrating cycle. Join us as we examine the real barriers to lasting change and learn the powerful strategies that can finally set you free. Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Jul 24, 2024 · 26 min
#37 Enjoy Your Holiday and Still Lose Weight: Proven Strategies From Our Coaching Program
In this episode, Max Lowery and Shane Copeland reveal how to maintain your weight loss during holidays and social occasions. We know it sounds too good to be true, but it isn't. You CAN go on holiday, eat your favourite foods AND lose weight. Discover the mindset shifts that prevent holiday weight gain and practical tips to stay mindful and in control. Learn the exact strategies we use with our clients to enjoy holidays without derailing your progress. By the end of this episode, you'll feel confident and empowered to navigate any holiday while keeping your weight loss goals on track. Don't miss out on transforming your holiday habits and maintaining your hard-earned results! Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Jul 17, 2024 · 20 min
#36 Transform Your Thinking, Transform Your Body: Stop Self-Sabotage Today
In this powerful episode, I’m giving you a sneak peek into my exclusive Live 360 program, where we tackle the real issues holding you back from lasting weight loss. We’ll uncover the hidden saboteurs in your mind—those automatic negative thoughts (ANTs) and relentless negative self-talk. These aren’t just thoughts but the roadblocks between you and your goals. You’ll learn to conquer the all-or-nothing mindset, which can derail even the best plans. You’ll gain the tools to recognize, challenge, and transform these destructive thoughts. Imagine the freedom of breaking free from the cycle of self-sabotage, embracing balance, and maintaining your weight loss with confidence. This episode isn’t just about tips and tricks; it’s about a profound shift in how you think and feel about yourself. By the end of this episode, you’ll be equipped to turn down the volume on negativity, embrace your wins, and truly believe in your ability to succeed. This is more than just weight loss; it’s reclaiming your life and happiness. Tune in and start your transformation today! Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
Jul 3, 2024 · 35 min
#35 The Holistic Approach to Pain Management with Dr. Jason Won
In this episode, Max Lowery sits down with Dr. Jason Won, a specialist in pain management and a fellow coach. They delve into the root causes of chronic pain, debunk common myths, and explore everyday habits contributing to discomfort. Dr. Won shares his holistic approach, emphasizing the importance of mindset, stress management, and behavioural changes in overcoming chronic pain. Listeners will learn: How chronic pain is not just a physical issue but a manifestation of psychological and lifestyle factors. Why traditional advice like "if it hurts, don't do it" may be keeping you in a state of fear and pain. Practical tips for incorporating movement into your day, even with a busy schedule. The role of strength training in pain relief and long-term health. Strategies for overcoming limiting beliefs about pain and time management. If you're struggling with chronic pain or want to learn more about managing it effectively, this episode is packed with valuable insights and actionable advice. Tune in to discover how to start your journey towards a pain-free life. Jason's website: https://www.flexwithdoctorjay.com/ Jason's Instagram: https://www.instagram.com/flexwithdoctorjay/ Free exercise guide for neck and back pain: https://www.flexwithdoctorjay.com/ebook ----------------------------- Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig