Neuroshambles

Mark Allen

Neuroshambles is a UK parenting podcast about raising neurodivergent children. Hosted by lapsed comedian Mark Allen, this show explores autism parenting, ADHD, PDA, SEND, school struggles, family life and parental wellbeing through honest, relatable conversations - often with a healthy dose of humour, but always grounded in lived experience.

Mark is raising three neurodivergent children and chats with parents, carers, advocates and professionals about the everyday challenges some families face. These aren’t lectures or masterclasses, but candid tales from the front line of parenting neurodivergent kids, as guests swap stories about what works for them - and just as importantly, what definitely doesn’t. Topics range from meltdowns, PDA-related demand avoidance and dealing with authorities, to holidays, mealtimes and the logistical chaos of daily life.

Neuroshambles is for UK parents and carers who want something that feels human - supportive without being preachy, practical without being clinical. The aim isn’t to provide all the answers, but to shine a light on the absurdities and difficulties of a family life shaped by neurodivergence, offering connection, reassurance and the comfort of knowing you’re not the only one struggling to make sense of things.

New episodes are released fortnightly.

Check out more information on the Neuroshambles website: www.neuroshambles.com

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62 episodes
Updated July 22
Explicit

Episodes62

Newest first

Sep 4, 2024 · 1 hr 33 min
Food, laborious food | Dee McMahon
Fussy eating takes on a whole new meaning when your child is neurodivergent. Dee McMahon joins Mark to talk about mealtime battles, safe foods and the stress that food can cause for both kids and parents. Mark and Dee take a deep dive into the soul crushing nightmare of trying to feed their neurodifferent kids something remotely resembling a balanced diet. From the trauma of putting together meal plans and shopping lists, to the sense of nervous trepidation when trying to introduce their kids to new foods and the wounded pride they experience when food they've slaved away at is dismissed without even being tried. They also take an in-depth look at the more serious side of food issues, when they discuss Dee's personal account of her boy's recent diagnosis of ARFID (Avoidant Restrictive Food Intake Disorder). If you’re parenting autistic, ADHD or PDA children with food sensitivities, this is a validating, compassionate conversation that cuts through the guilt and gets to the heart of the issue. LINKS TO STUFF WE MENTION IN THIS EPISODE: ARFID - https://en.wikipedia.org/wiki/Avoidant/restrictive_food_intake_disorder ARFID Community Facebook Group - www.facebook.com/groups/arfid/ mASCot website: https://www.asc-mascot.com/ mASCot Facebook group: https://www.facebook.com/groups/221337174595596/ To make a donation to mASCot, so they can continue their amazing work: https://www.givey.com/mascot Evelina Clinic, London - www.evelinalondon.nhs.uk Sainsbury's pasta stars - https://www.sainsburys.co.uk/gol-ui/product/sainsburys-stars-500g? Spruce tips - www.foragerchef.com/spruce-tips/ CONTACT US If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com FOLLOW US Instagram: www.instagram.com/neuroshambles Facebook: www.facebook.com/Neuroshambles Threads: www.threads.net/@neuroshambles CREDITS The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/
Jul 3, 2024 · 1 hr 14 min
Trying to take a bloody photo | Claire Quigley Ward
Say cheese? Not a chance. Claire Quigley-Ward joins Mark to rant and reflect about why getting a photo of the whole family feels impossible when you’re parenting autistic, ADHD or PDA children. They discuss the absolute nightmare of trying to take a "normal" photo of our kids - from the challenges of getting them to stay still and not be distracted, to their inability to pose for the camera and the inevitable dread of seeing how they stand out for all the wrong reasons in the annual school photo. Claire shares how she redefined success in capturing family memories, and Mark reflects on the balance between preserving the moment and surviving it. Funny, familiar and full of perspective, this PDA parenting podcast episode might make you feel better about every blurry, chaotic photo you’ve ever taken. LINKS TO STUFF WE MENTION IN THIS EPISODE: All Aboard ADHD podcast - https://www.allaboardadhd.com/podcast All Aboard ADHD coaching - https://www.allaboardadhd.com/coaching Apple Live Photo feature - https://support.apple.com/en-gb/104966 Google Best Take feature - https://blog.google/products/photos/how-google-photos-best-take-works/ SenLife App - https://mysenlife.com/ Kate Peers - https://www.independent.co.uk/voices/adhd-children-diagnosis-special-needs-school-funding-a9163761.html CONTACT US If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com FOLLOW US Instagram: www.instagram.com/neuroshambles Facebook: www.facebook.com/Neuroshambles Threads: www.threads.net/@neuroshambles CREDITS The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/
Jun 19, 2024 · 1 hr 18 min
Siblings | Jess Cain
Raising one neurodivergent child is tough. Raising several, with sibling dynamics in the mix, is a whole different level. In this episode, Mark chats with Jess Cain about sibling relationships, fairness, jealousy, and the surprising ways kids can support one another. They share anecdotes about the difficulties they face when trying to balance the wildly different needs of all of their children, whilst somehow trying to remain positive and upbeat. From avoiding conflict, the importance of discussing everyone's needs openly, and learning how to prioritise their own needs in the midst of the mayhem. Jess shares what’s worked in helping her children understand and relate to each other, and Mark opens up about the guilt and gratitude that come with sibling life. It’s a vital listen for families managing autism, ADHD or PDA alongside the complexity of sibling relationships. LINKS TO STUFF WE MENTION IN THIS EPISODE: Send Family Instincts Instagram - https://www.instagram.com/sendfamilyinstincts/ Send Family Instincts Facebook - https://www.facebook.com/SendFamilyInstincts/ Send Family Instincts website - https://sendfamilymagic.mykajabi.com/ Eliza Fricker - https://www.instagram.com/elizafricker_missingthemark/ Charlie Gray (My Neurodivergent Adventure) - https://myneurodivergentadventure.co.uk/ Laura Kerbey (P-AST) - https://p-ast.co.uk/ Brighton Fringe (Neurodiverse Performer Award) - https://www.brightonfringe.org/brighton-fringe-awards-ceremony/ Sara Jane Harvey (Agony Autie) - https://www.instagram.com/agonyautie/ CONTACT US If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com FOLLOW US Instagram: www.instagram.com/neuroshambles Facebook: www.facebook.com/Neuroshambles Threads: www.threads.net/@neuroshambles CREDITS The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/
Jun 5, 2024 · 1 hr 32 min
Acquiring Life Skills | Lisa Galley
In this autism and PDA parenting podcast episode, Lisa Galley joins Mark to talk about the long, often frustrating process of teaching neurodivergent children the life skills they'll need when they're an adult. As they cover the diverse range of topics under the umbrella of life skills, Lisa offers some valuable (and occasionally comforting) insights into how her kids have acquired skills, such as getting a job, navigating self care, managing money, learning to drive and, ultimately living away from home. Lisa shares her gentle approach to building independence at a child’s own pace, and Mark reflects on when to step in versus when to back off. A reassuring and practical episode for anyone wondering when – or if – their child will ever learn to make toast. LINKS TO STUFF WE MENTION IN THIS EPISODE: Lisa Galley Instagram - https://www.instagram.com/school_run_mum_autism/ Roblox "Find The Markers" - https://www.roblox.com/games/7896264844/Find-The-Markers-237 Metro Bank - https://www.metrobankonline.co.uk/about-us/kids-zone/ Toren Wolf on Learning to Drive - https://www.instagram.com/reel/C6PndheP02Z/ Danielle Jata-Hall (PDA Parenting) - https://www.instagram.com/pdaparenting/ Sara Jane Harvey (Agony Autie) - https://www.instagram.com/agonyautie/ Lisa Galley's Website: https://www.lisagalley.com/ CONTACT US If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com FOLLOW US Instagram: www.instagram.com/neuroshambles Facebook: www.facebook.com/Neuroshambles Threads: www.threads.net/@neuroshambles CREDITS The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/
May 22, 2024 · 1 hr 21 min
Family Games | Dan Clark
Board games, video games, a nice, relaxing game of crazy golf - fun for all the family, right? Not if you have neurodivergent kids. In this episode, Mark is joined by Dan Clark to explore how seemingly simple games can quickly spiral into chaos and meltdown when you’re parenting autistic, ADHD or PDA children. They chat about fairness, turn-taking, emotional regulation and why Monopoly might be the most dangerous game in a neurodivergent household. Dan brings humour and honesty, sharing how video games have been a surprisingly good way to bond with his children. They also discuss the hugely beneficial role that both video games and Dungeons & Dragons can play in teaching our kids some of the skills they need to develop, in order to navigate a world teeming with neurotypicals. If you’re looking for a neurodivergent parenting podcast that understands both the joy and unpredictability of family life, this one hits the mark. LINKS TO STUFF WE MENTION IN THIS EPISODE: MindJam - https://mindjam.org.uk/ Monopoly - https://en.wikipedia.org/wiki/Monopoly_(game) Fast Show Competitive Dad - https://www.youtube.com/watch?v=h2x_DI7tzNQ Mario Kart - https://store.nintendo.co.uk/en/mario-kart Beat the Parents - https://amzn.eu/d/3xTCOg8 Cranium - https://amzn.eu/d/cVedUTu Scrabble - https://amzn.eu/d/f4ngyJW Dungeon Mayhem - https://amzn.eu/d/3Z0NFr8 Throw Throw Burrito - https://amzn.eu/d/3Z0NFr8 Ocean Bingo - https://www.laurenceking.com/products/ocean-bingo Exploding Kittens - https://amzn.eu/d/933z2FH Unstable Unicorns - https://amzn.eu/d/cDnUP80 Risk - https://amzn.eu/d/dc7h30w The Dice Saloon, Brighton - https://www.dicesaloon.com/ Chase The Ace - https://www.classicgamesandpuzzles.com/Chase-the-Ace.html Zelda: Breath of the Wild - https://www.ign.com/games/the-legend-of-zelda-breath-of-the-wild Boy beats Tetris - https://www.bbc.co.uk/newsround/67902380 Fortnite - https://www.ign.com/games/fortnite Candy Crush - https://www.ign.com/games/candy-crush-saga Dungeons & Dragons - https://dnd.wizards.com/ MindJam Adventure Guild - https://mindjam.org.uk/services/adventure-guild/ BAFTA Young Game Designers - https://ygd.bafta.org/ It Takes Two - https://www.ea.com/en-gb/games/it-takes-two/about Brighton Festival Children's Parade - https://samesky.co.uk/events/childrens-parade-3/ Jump Inc Trampoline Park - https://www.jump-inc.uk/locations/lincoln/ Kellie Bright EHCP Film (BBC One Show) - https://www.bbc.co.uk/programmes/m001z8w5 CONTACT US If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com FOLLOW US Instagram: www.instagram.com/neuroshambles Facebook: www.facebook.com/Neuroshambles Threads: www.threads.net/@neuroshambles CREDITS The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/
May 8, 2024 · 1 hr 20 min
Sensitivity to noise | Lauren Palfrey
Loud hand dryers, echoey classrooms, ticking clocks - for neurodivergent kids, the world can feel painfully loud. Lauren Palfrey joins Mark to talk about auditory sensitivity - from extreme reactions to loud noises and meltdowns when confronted with contrasting sounds and the fascinating topic of misophonia. They explore meltdowns triggered by hand dryers, how to handle noisy siblings, and the trauma that can come from being overwhelmed by everyday sounds. A brilliant episode for anyone parenting autistic or sensory-sensitive children - especially if you’ve ever had to leave a noisy party early, or worn ear defenders in a supermarket. This episode is best listened to with in a quiet place, with noise cancelling headphones! LINKS TO STUFF WE MENTION IN THIS EPISODE: Ear defenders - https://amzn.eu/d/fIIDess Misophonia - https://en.wikipedia.org/wiki/Misophonia Cat scarer - https://amzn.eu/d/0U0SYMw Santas on a bike - https://www.facebook.com/groups/santasonabike/ Loop earplugs - https://amzn.eu/d/iNWzyws Lauren's noise cancelling headphones - https://groceries.asda.com/product/on-ear-headphones/asda-tech-bluetooth-noise-cancelling-headphones-black/1000370064193 Jay's noise cancelling headphones - https://amzn.eu/d/8hs4ToC White noise - https://open.spotify.com/album/7KbmHEKwEhKyeZT9xuYVco?si=L5-cYE1HSIiYsaqWs83F-A Brown noise - https://open.spotify.com/album/0onzJRO1vDBXmXqYy60qsR?si=xgwQCc0OSC-QfID0YOlycw Pink noise - https://open.spotify.com/album/5w3fCjBpzyGA6tW9mSfQmr?si=bqH-u1ySQzSYkHVPNjXG1w UK Misophonia Support Group - https://www.facebook.com/groups/ShutUpWorld/?mibextid=K35XfP The Assembly - https://www.bbc.co.uk/iplayer/episodes/m001xyj5/the-assembly Bloke Barbers, Allestree, Derbyshire (Sara) - https://www.blokebarber.co.uk/#our-prices Comfa Clothing Fidget-T - https://www.comfa.co.uk/product/fidget-t/ CONTACT US If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com FOLLOW US Instagram: www.instagram.com/neuroshambles Facebook: www.facebook.com/Neuroshambles Reddit: www.reddit.com/r/Neuroshambles Threads: www.threads.net/@neuroshambles CREDITS The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/
Apr 24, 2024 · 1 hr 19 min
The chaos of mealtimes | Liam Mullone
Why is mealtime such a battleground in neurodivergent households? Mark reunites with Liam Mullone to discuss the daily drama of feeding neurodivergent kids, from food aversions and arguments about cutlery to why they simply don't have the capacity sit still and "eat nicely". They explore how control, routine and sensory needs all play a part in what (and how) kids eat, and the pressure parents feel to ‘just get them to eat something’. Liam brings sharp humour and brilliant analogies, while Mark reflects on his family’s evolving approach. Whether you’re dealing with autistic eating preferences, ADHD impulsivity or PDA-related food refusal, this episode will resonate with you. LINKS TO STUFF WE MENTION IN THIS EPISODE: Torbay General Hospital paediatric ward - https://www.torbayandsouthdevon.nhs.uk/services/child-health/ McDonalds - https://www.mcdonalds.com/gb/en-gb.html Wetherspoons - https://www.jdwetherspoon.com/ CONTACT US If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com FOLLOW US Instagram: www.instagram.com/neuroshambles Facebook: www.facebook.com/Neuroshambles Reddit: www.reddit.com/r/Neuroshambles Threads: www.threads.net/@neuroshambles CREDITS The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/
Apr 10, 2024 · 1 hr 24 min
Navigating Emotions | Grace Lockrobin
How do you help a child who experiences emotions like a hurricane? In this powerful episode, Mark is joined by Grace Lockrobin to explore why emotional regulation is so difficult for autistic, PDA and ADHD children, and what parents can do to support them. They discuss emotional literacy, shutdowns, and the blurry line between PDA-related anxiety and perceived defiance. Mark and Grace also discuss how they deal with their own emotions as parents - from having to keep a firm lid on anger, to the often taboo subject of acknowledging the sadness in their own lives. This episode offers tools and reassurance to parents struggling to help their children navigate big feelings - especially when those feelings lead to meltdowns or withdrawal. If you need a neurodivergent parenting podcast that explores feelings with compassion and clarity, start here. LINKS TO STUFF WE MENTION IN THIS EPISODE: The Apprentice - https://www.bbc.co.uk/programmes/b0071b63 Emotion cards - https://amzn.eu/d/1uT2Pru Alexithymia - https://en.wikipedia.org/wiki/Alexithymia Aquila Magazine - https://www.aquila.co.uk/ "The Explosive Child" book - https://drrossgreene.com/the-explosive-child.htm Beavers - https://www.scouts.org.uk/beavers/ Villa Real School - https://www.villarealschool.co.uk/ "All The Ways to Be Smart" book - https://amzn.eu/d/4Ssd6qF BBC Sport Article on Greg Halford - https://www.bbc.co.uk/sport/football/68617366 Nick Ransom, Journalist - https://www.nickransom.co.uk/ Sapere - https://www.sapere.org.uk/ CONTACT US If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com FOLLOW US Instagram: www.instagram.com/neuroshambles Facebook: www.facebook.com/Neuroshambles Reddit: www.reddit.com/r/Neuroshambles Threads: www.threads.net/@neuroshambles CREDITS The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/
Mar 27, 2024 · 1 hr 16 min
Leaving The House | Hatty Ashdown
Getting out the front door can feel like a military operation when you’re parenting autistic, ADHD or PDA kids. Comedian Hatty Ashdown joins Mark to talk about how something so basic becomes so complicated. They swap stories about endless distractions, sensory meltdowns and the sheer unpredictability of transitions. Hatty shares the small wins and epic fails she’s had trying to leave the house with her kids, and Mark offers tips he’s picked up (usually the hard way). Funny, chaotic, and reassuringly honest – this episode is as a must for anyone who’s ever felt like they deserve a medal just for getting to Tesco. LINKS TO STUFF WE MENTION IN THIS EPISODE: Gorilla Gym - https://amzn.eu/d/22yMHaK Purple Parenting - https://www.purpleparenting.co.uk/about/ Natural History Museum "Dawnosaurs" sessions - https://www.nhm.ac.uk/events/dawnosaurs.html Hatty Ashdown's website - https://hattyashdown.com/ CONTACT US If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com FOLLOW US Instagram: www.instagram.com/neuroshambles Facebook: www.facebook.com/Neuroshambles Reddit: www.reddit.com/r/Neuroshambles Threads: www.threads.net/@neuroshambles CREDITS The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/
Mar 13, 2024 · 1 hr 13 min
Struggles with clothing | Steph Curtis
Meltdowns over itchy labels, battles over socks, and school uniform trauma. Steph Curtis joins Mark to talk about sensory sensitivity and the daily challenge of getting dressed when you’re parenting an autistic or PDA child who would much rather be naked - even in the most inappropriate moments. They unpack how seemingly small things - like seams or fabrics - can derail a whole morning, and what strategies have (sort of) worked. Steph shares how she's learned to balance comfort with practicality, and Mark reflects on the freedom that comes with letting go of expectations. A neurodivergent parenting podcast episode that will resonate with anyone who’s ever spent 45 minutes negotiating over a pair of trousers. LINKS TO STUFF WE MENTION IN THIS EPISODE: “PDA in the family” by Steph Curtis - https://amzn.eu/d/1j8KsYi Stephstwogirls on Instagram -www.instagram.com/stephstwogirls Steph Curtis’ blog - www.stephstwogirls.co.uk Bamboo socks - www.sockshop.co.uk/featured/kids-bamboo Crocs - www.crocs.co.uk/c/kids/footwear "Neuroshambles giveaway" shoes (size 3) - www.skechers.co.uk/foamies-guzman-steps---aqua-surge/91995L_BLK.html Skechers - www.skechers.co.uk/kids ASDA sensory school uniform - https://direct.asda.com/george/collections/easy-on-easy-wear-school/D28M110G1C3,default,sc.html Marks & Spencers sensory clothing - www.marksandspencer.com/l/kids/easy-dressing Sensory Smart Clothing - www.sensorysmart.co.uk Fidget-T - www.comfa.co.uk/product/fidget-t CONTACT US If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com FOLLOW US Instagram: www.instagram.com/neuroshambles Facebook: www.facebook.com/Neuroshambles Reddit: www.reddit.com/r/Neuroshambles Threads: www.threads.net/@neuroshambles CREDITS The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/
Feb 28, 2024 · 1 hr 13 min
Life as a social outcast | Samuel Wilson
In this funny and deeply personal conversation, Mark sits down with writer and fellow parent of neurodivergent kids, Samuel Wilson, to explore what it feels like to live - and parent - from the outside looking in. They discuss isolation on the school playground, the judgment we feel from parents of neurotypicals and the joy of finding other parents of SEND kids who understand the realities. If you're seeking an ADHD or autism parenting podcast that gets the emotional reality of this journey - this is it. LINKS TO STUFF WE MENTION IN THIS EPISODE: Albion in the Community, Brighton - www.bhafcfoundation.org.uk/timetable/ Jumpin Fun - www.jumpinfun.co.uk/burgess-hill Gladiators - www.gladiatorstv.com/gladiators/bbc/ "Lend a Hand", Samuel Wilson's book - www.littlestepspublishing.co.uk/books/lend-a-hand Amaze, Sussex - www.amazesussex.org.uk Whoopsadaisy, Brighton - www.whoopsadaisy.org CONTACT US If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com FOLLOW US Instagram: www.instagram.com/neuroshambles Facebook: www.facebook.com/Neuroshambles Reddit: www.reddit.com/r/Neuroshambles Threads: www.threads.net/@neuroshambles CREDITS The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/
Feb 14, 2024 · 59 min
Walking with Neurodivergents | Angie Belcher
Why is something as seemingly straightforward as walking from A to B, an entirely different experience with neurodivergent children? Comedian and wellbeing advocate Angie Belcher joins Mark to discuss the joys and perils of being out and about with autistic, ADHD and PDA kids. They explore the sensory and emotional regulation walking can bring, but also the pitfalls - from rigid routines, a complete lack of awareness of safety and refusals to leave the house. Angie brings her usual blend of insight and irreverence, while Mark shares his own parenting misadventures. A great episode for parents looking to support their children’s mental health, explore new routines, or just hear stories that make them feel less alone. If you’re after a neurodivergent parenting podcast with warmth, wit and no pretence, this one delivers. LINKS TO STUFF WE MENTION IN THIS EPISODE: Incredible Kids, Bristol - www.incrediblekids.org.uk Bristol Autism Project - www.facecharity.org.uk/our-work/bristol-autism-project Bristol Autism Support - www.bristolautismsupport.org Murmuration, Bristol - www.murmurationcommunitytherapy.com Flora, Bristol - www.bristolparentcarers.org.uk/2021/05/24/flora-bristols-send-local-offer National Trust Essential Companions - www.nationaltrust.org.uk/who-we-are/about-us/access-for-everyone "Walking With Toddlers" radio play - www.soundcloud.com/walking-and-re-creation/walking-with-toddlers?si=ca26f00080ee4a908347d0d3962b043c CONTACT US If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com FOLLOW US Instagram: www.instagram.com/neuroshambles Facebook: www.facebook.com/Neuroshambles Reddit: www.reddit.com/r/Neuroshambles Threads: www.threads.net/@neuroshambles CREDITS The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/
Jan 31, 2024 · 1 hr 21 min
Social Etiquette | Jo Matthews
How do you teach social etiquette to children who see the world differently? In this thought-provoking episode, Mark is joined once again by Jo Matthews to dig into the complexities of raising neurodivergent kids in a world obsessed with social norms. From the minefield of “please” and “thank you” to eye contact, turn-taking and queuing, they explore how expectations clash with neurodivergent needs. Jo shares candid stories about her kids’ encounters with misunderstood rules, while Mark reflects on his own parenting blind spots. It’s a funny, reflective, and emotionally honest conversation for any parent who’s felt judged in public - or struggled to explain why their child isn’t “being rude” - they're just being authentic. An essential listen for fans of PDA parenting podcasts and autism parenting support - especially if you’ve ever been side-eyed at soft play. LINKS TO STUFF WE MENTION IN THIS EPISODE: Temple Grandin: https://www.templegrandin.com/ Odeon Cinema autism friendly screenings: https://www.odeon.co.uk/accessibility/autism-friendly/ Theatre Royal, Brighton: http://theatreroyalbrighton.com/ Jo's group for mASCot: https://www.asc-mascot.com/teen-and-inbetweeners-club To make a donation to mASCot, so they can continue their amazing work: www.givey.com/mascot CONTACT US If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com FOLLOW US Instagram: www.instagram.com/neuroshambles/ Facebook: www.facebook.com/Neuroshambles Reddit: www.reddit.com/r/Neuroshambles/ Threads: www.threads.net/@neuroshambles CREDITS The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/
Jan 17, 2024 · 1 hr 24 min
So much f*cking admin | Jess Meredith
SEND parenting isn’t just emotional - it’s bureaucratic. Endless forms, EHCPs, waiting lists, and chasing services become a full-time job. In this cathartic episode, Mark is joined by Jess Meredith to vent about the admin avalanche that comes with parenting neurodivergent children. They talk about burnout, system failures, and the sheer absurdity of how hard it is to access the help your child needs. Jess brings warmth, wit and insight to a topic that’s rarely discussed but widely felt. If you’ve ever cried over a DLA form or screamed into a void about CAMHS, this one’s for you. It’s a PDA and autism parenting podcast episode that says what you’re thinking - with humour and solidarity. And yes, there is swearing. You’ve been warned. Links to stuff we mention in this episode Differing Minds - https://www.differingminds.co.uk/ "The Explosive Child" by Dr Ross Greene - https://drrossgreene.com/the-explosive-child.htm SEND Family Instincts - https://www.sendfamilyinstincts.com/ Hibi app - https://hibi.health/ Contact us If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com Follow us Instagram: www.instagram.com/neuroshambles/ Facebook: www.facebook.com/neuroshambles Reddit: www.reddit.com/r/neuroshambles/ Threads: www.threads.net/@neuroshambles Credits The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/
Jan 3, 2024 · 1 hr 11 min
Honesty | Heidi Mavir
How can we help our neurodivergent kids strike a balance between honesty and oversharing? In this conversation, Mark is joined by author and advocate Heidi Mavir to talk about why the truth is so important to our autistic children and why they sometimes find it difficult to understand the difference between honesty and brutal honesty. They dive into the emotional labour of neurodivergent parenting, the fine line between honesty and fear, and why some conversations feel impossibly hard. Heidi shares her approach to talking openly with her son and the power of truth in building connection. This episode will resonate with parents navigating difficult topics - from school struggles and diagnoses to grief and overwhelm - and wondering how much to share. It’s real, funny and deeply affirming. For anyone seeking a neurodivergent parenting podcast that handles the messy bits with care and courage, this is for you. Links to stuff we mention in this episode "Your Child is Not Broken", by Heidi Mavir: https://www.heidimavir.com/i-wrote-a-book EOTAS Matters resources: https://eotasmatters.kartra.com/portals/EVERYTHING Heidi Mavir's website: https://www.heidimavir.com/ MindJam: https://mindjam.org.uk/ Sock Shop bamboo socks: https://www.sockshop.co.uk/featured/bamboo The Barbican, London: https://www.barbican.org.uk/ "My Neighbour Totoro" stage show: https://totoroshow.com/ Contact us If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com Follow us Instagram: www.instagram.com/neuroshambles/ Facebook: www.facebook.com/neuroshambles Reddit: www.reddit.com/r/neuroshambles/ Threads: www.threads.net/@neuroshambles Credits The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/
Dec 13, 2023 · 1 hr 16 min
Christmas | Belle
For many neurodivergent families, Christmas isn’t the most wonderful time of the year - it’s the most overwhelming. In this episode, Mark and Belle unpack the chaos, anxiety and sensory overload that come with Christmas traditions and expectations. From unpredictable routines to social obligations and flashing lights, they reflect on what makes the festive season so tough for autistic, ADHD and PDA kids - and what parents can do to survive it. Belle shares practical ideas and honest moments from her own family’s experience, while Mark reveals the emotional toll of trying to make Christmas magical when it feels like everything is working against you. Whether you’re looking for an autism parenting podcast that acknowledges the reality of holidays or a PDA parenting podcast that speaks to your December dread, this one’s for you. Links to stuff we mention in this episode Polar Express: https://ukfamilytravel.com/polar-express-train-ride-locations-in-the-uk/ Preston Manor Father Christmas: https://brightonmuseums.org.uk/event/father-christmas/ Amazing Maids: https://www.amazingmaidssussex.com/ Wakehurst "Glow Wild" event: https://www.kew.org/wakehurst/whats-on/glow-wild-2023 Cheese knife: https://www.robertwelch.com/products/radford-bright-cheese-knife Contact us If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com Follow us Instagram: www.instagram.com/neuroshambles/ Facebook: www.facebook.com/neuroshambles Reddit: www.reddit.com/r/neuroshambles/ Threads: www.threads.net/@neuroshambles Credits The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/
Nov 29, 2023 · 1 hr 3 min
Friendships | Kate
What does friendship look like for neurodivergent kids - and how can parents help? In this episode, Mark is joined by Kate to discuss the complex world of childhood friendships when your child is autistic, has ADHD, PDA, or other neurodivergent needs They explore the social rules that don’t come naturally, the heartbreak of being left out, and the relief that comes with finding your people. It’s a deeply personal episode filled with reflections, laughter and a few emotional gut-punches along the way. Kate shares her experience as a parent navigating her child’s social life, while Mark reflects on his own expectations and the reality of neurodivergent connection This is a must-listen for any parent looking for an autism parenting podcast that understands the messy, human side of helping kids form friendships - and values emotional honesty above all else. Links to stuff we mention in this episode Appeer: https://www.appeer.org.uk/ Overworld: https://overworld-amp.uk/ Contact us If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com Follow us Instagram: www.instagram.com/neuroshambles/ Facebook: www.facebook.com/neuroshambles Reddit: www.reddit.com/r/neuroshambles/ Threads: www.threads.net/@neuroshambles Credits The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/
Nov 15, 2023 · 1 hr 4 min
Special Interests | Liam Mullone
Ever found yourself deep-diving into a topic your child loves so much they could write a PhD on it? In this episode, Liam Mullone joins Mark to explore the beauty, brilliance and occasional bafflement of special interests in neurodivergent children. They unpick everything from trains and gaming to unexpected hyperfixations, and how these passions can be both a source of joy and tension at home. Liam shares funny and moving stories about his son, while Mark reflects on how special interests can build connection - or cause conflict. This episode is ideal for parents trying to understand what drives their neurodivergent children, and how to support (or survive) their latest obsession. It’s a brilliant listen for anyone after an ADHD parenting podcast with honesty and humour. If you’re parenting autistic, PDA or ADHD children, you’ll find validation and laughs in equal measure here. Links to stuff we mention in this episode Crealy Family Theme Park: https://www.crealy.co.uk/ Murder Drones: https://www.youtube.com/playlist?list=PLHovnlOusNLiJz3sm0d5i2Evwa2LDLdrg Simply Great Media: https://simplygreatmedia.co.uk/ Devon JDM (Liam’s Japanese Imported Car company): https://www.devonjdm.com/ Contact us If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com Follow us Instagram: www.instagram.com/neuroshambles/ Facebook: www.facebook.com/neuroshambles Reddit: www.reddit.com/r/neuroshambles/ Threads: www.threads.net/@neuroshambles Credits The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/
Nov 1, 2023 · 1 hr 4 min
Holidays | Dr Hildi Mitchell
Planning a holiday as a neurodivergent parenting family can feel like preparing for battle. In this autism and ADHD parenting podcast episode, Dr Hildi Mitchell joins Mark to talk about why travel - however exciting - can cause massive stress for children with sensory differences, anxiety, or demand avoidance. They discuss airport meltdowns, hotel disasters, and the myth of the “relaxing family getaway”. Hildi shares how she prepares her children for change and manages the emotional aftermath when things don’t go to plan. Mark talks about his own holiday nightmares - and the surprising moments of joy that come when you least expect them. A must-listen if you’ve ever returned from holiday feeling like you need another one. Links to stuff we mention in this episode Gatwick special assistance: https://www.gatwickairport.com/at-the-airport/flying-out/special-assistance/ EasyJet Special Assistance: https://www.easyjet.com/en/help/boarding-and-flying/special-assistance Club la Santa, Lanzarote: https://www.clublasanta.co.uk/ Lego: https://www.lego.com/en-gb Contact us If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com Follow us Instagram: www.instagram.com/neuroshambles/ Facebook: www.facebook.com/neuroshambles Reddit: www.reddit.com/r/neuroshambles/ Threads: www.threads.net/@neuroshambles Credits The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/
Oct 18, 2023 · 1 hr 1 min
Birthday Parties | Belle
Why are birthday parties such a minefield for neurodivergent kids? In this episode, Mark is joined by Belle to explore how autism, ADHD, and PDA can make birthdays overwhelming, unpredictable, and downright stressful. From sensory overload to unexpected social rules, this is a brutally honest look at celebrations that often feel anything but celebratory. Belle, a parent of neurodivergent children, shares her experience navigating birthday meltdowns, party exclusions and the emotional toll of trying to make things special - and safe - for her kids. Mark opens up about his own family’s struggles with party expectations and the pressure to conform. This episode offers comfort and solidarity for anyone who’s ever questioned whether to skip the party altogether. It’s a great listen if you’re looking for a PDA parenting podcast that doesn’t shy away from difficult topics, or an autism parenting podcast that reflects real-life family dynamics. Perfect for parents looking to understand the deeper reasons behind their child’s resistance to parties - and to feel less alone in the process. Links to stuff we mention in this episode Gatwick special assistance: https://www.gatwickairport.com/at-the-airport/flying-out/special-assistance/ Freaky sorting hat: Harry Potter Talking Sorting Hat Deluxe crocs: Fleece-lined, fancy crocs! Contact us If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com Follow us Instagram: www.instagram.com/neuroshambles/ Facebook: www.facebook.com/neuroshambles Reddit: www.reddit.com/r/neuroshambles/ Threads: www.threads.net/@neuroshambles Credits The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/