Health & FitnessAlternative Health

Mom Stuff

Nadia Ferraz

A gentle reminder of real stuff. Stuff we try to accomplish. Stuff we need to accomplish and all the stuff inbetween.

I'm definitely not a PH in anything, but I may have a good certificates under my belt.

Episodes 7

Aug 3, 2020 · 16 min
Tea light meditation
16 minute meditation to a tea light, discovering and tuning in.
S1 · E5
Mar 20, 2020 · 24 min
Meditate
25 min easy quiet mediation, creating stillness and space
S1 · E4
Mar 19, 2020 · 25 min
25 minutes of sun salutes
A quick easy practice to create heat, space and love.
S1 · E3
Mar 19, 2020 · 11 min
This ones for You
We’re moving into a place where we have no idea of what the new normalcy is. Because that is what it will be for a while.
S1 · E2
Mar 18, 2020 · 15 min
15 minute morning yoga
Quick 15 minutes of easy yoga stretches to start the day!
S1 · E1
Mar 17, 2020 · 50 min
50 mins gentle yoga flow
Enjoy 50 mins of guided yoga, a gentle practice, can be done comfortably in your home with a few blankets and pillows.
Mar 17, 2020 · 53 sec
Mom Stuff (Trailer)

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