EducationSelf-Improvement

Mindfulness Minute

Simple reflections to help you be mindful at work, one minute at a time.

Episodes 23

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

S1 · E138
April 13 · 1 min
Don't Be Stuck in the Bad Place
When you keep going back to the "bad place", memories of pain and heartbreak - be aware of it. Know that if the growth isn't happening anymore, it's okay to gently move from this place.
S1 · E137
April 6 · 1 min
Build a Personal Curriculum on Mindfulness
Personal curriculums don't just have to be about knitting or making bread. You can set a simple goal of being more mindful through a 10 second daily meditation, or doing a 7 minute tai-chi routine. Allow yourself to be open to new learning, at a gentle, kind and enjoyable pace.
S1 · E136
March 30 · 1 min
Blessings Don't Come in the Ways We Expect Them
Nothing is ever delivered in one form. What you want can be achieved and fulfilled in many ways and sometimes, the true gift is in realizing that.

Showing 21–23 of 23 episodes