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Mindfulness Minute

Simple reflections to help you be mindful at work, one minute at a time.

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25 episodes
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Avg 1 min
English

Episodes 25

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Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

S1 · E161
Monday · 1 min
Ask the Questions, Even if You're Uncertain About the Answers | Mindfulness Minute
We don't have to struggle with our inner questions alone. Sometimes, even if we're unsure they have insights, the people around us can share perspectives that can help us in creative, non-linear ways.
S1 · E160
September 7 · 1 min
Take that Breather, Even if it's Inconvenient | Mindfulness Minute
There's never going to be a good time to pause. Life always has more tasks waiting for us. It's up to us to take that five second pause anyways. Not cause there's time for it but because we need it.
S1 · E159
August 31 · 1 min
Extend Yourself Some Understanding Too | Mindfulness Minute
When people make mistakes, it helps to try to understand them. So when we make mistakes, even when we saw it coming, it helps to try and understand ourselves instead of immediately jumping to self-guilt and shame.
S1 · E158
August 24 · 1 min
Let the Right People In | Mindfulness Minute
You deserve support. People want to support you. Challenge the voice that says you need to suffer alone.
S1 · E157
August 17 · 1 min
Add Gentle Structures to Help Understand the Chaos | Mindfulness Minute
Part of chaos is emotional. But part of it is also cognitive. By adding gentle structures such as mood journaling, you can start to see patterns in the chaos that help you see the bigger picture.
S1 · E156
August 10 · 1 min
Don't Lose Yourself in Yesterday's You | Mindfulness Minute
Yesterday's you had their flaws too. So does today's you. But you gotta take care of today's you now.
S1 · E154
August 3 · 1 min
Don't Just Consider Impact, Think About the Meaning | Mindfulness Minute
When we're trying to decide whether or not we should do something, we often fall into the trap of only considering the impact this action would have, but not the meaning it would hold for us.
S1 · E153
July 29 · 1 min
The Importance of Just Giving Things Time | Mindfulness Minute
The value of just giving things time can't be overstated.
S1 · E152
July 20 · 1 min
Back to Basics Gratitude for When You're Having a Bad Day | Mindfulness Minute
We don't always have the time or bandwidth for complicated gratitude rituals - sometimes just remembering one tiny thing that delights us is enough.
S1 · E151
July 13 · 1 min
The Healing Power of Laughter
Having a bad day? Remember a moment where you laughed. Like, really laughed. It'll help you feel a bit lighter.
S1 · E150
July 6 · 1 min
Being Human is Hard | Mindfulness Minute
Being human is hard. Some days are easier than others. Some worse. Fundamentally though, it's a lot of work. So cut yourself some slack.
S1 · E149
June 29 · 1 min
Hopeless Doesn't Come from Nowhere
Hopelessness or hopeful - how you are feeling is a reflection of how you see yourself and the world around you.
S1 · E148
June 22 · 1 min
You Are Always Changing and That's Normal
We don't stay the same. But we often expect ourselves to.
S1 · E147
June 15 · 1 min
What Are You Bringing to Today?
Before we even start the day, we're bringing thoughts, emotions and expectations with us. It's important to bring awareness to these elements so we can care for ourselves throughout the day, better.
S1 · E146
June 8 · 1 min
Accepting All Of Yourself
Don't shun the parts of you that you don't like - try to understand them, with patients. It's hard but needs to be done.
S1 · E145
June 1 · 1 min
People are More Complex Than they Seem
Never forget that a single moment or story is never enough to explain what's happening with someone. Including yourself.
S1 · E144
May 25 · 1 min
Be a Rebel and Choose Rest
Choose rest instead of running on empty. It's impossible to be mindful without being well-rested.
S1 · E143
May 19 · 1 min
Life is Harder Than it Looks
More often than not, the ways in which life is hard for one person is invisible to another - in the same way, we may not be aware of what is truly impacting us and why.
S1 · E142
May 11 · 1 min
Learn From Bad Experiences Too
Bad or good - every experiences is a learning opportunity about life. Apologies for the audio while travelling! Thank you for being here.
S1 · E141
May 4 · 1 min
Audit Your Inner Voice
Our inner voices are powerful - make sure to audit yours to see that it holds perspectives and beliefs that are empowering and healthy, rather than restrictive and cruel. Apologies for the lack of chime as I am travelling. Thank you for being here!

Showing 1–20 of 25 episodes