Sign inOpen the app
Mind Your Hormones

71. [INTERVIEW] Thriving in MOTHERHOOD, postpartum RECOVERY, nutrition & lifestyle, mom GUILT & more with Brooke Rozmenoski!

May 21, 2021 · 39 min · 28.7 MB
0:00-39:51

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

Open in podnod

I cannot wait for all you mamas (or soon to be mamas, plan to be moms in the future) listen in on this conversation I had with my friend Brooke Rozmenoski.

Brooke is a fellow nutrition nerd just like myself & she has over a decade of experience in the fitness industry. She has helped heal her own gut & thyroid conditions with lifestyle changes & nutrition. Now after becoming a Mom, the whole pregnancy & postpartum recovery, she realized how disconnected we are in supporting women’s health, hormones, fitness goals & understanding our own bodies. She wants to educate women & help them feel empowered about health & wellness. She is certified through USAW, NPTI, PN1 and a 3d maps movement specialist.

Today we chat about:

  1. How becoming a mom changes your hormones/routine/nutritionally needs etc.
  2. Top tips for moms who are overwhelmed, not making time to take care of themselves
  3. Navigating mom guilt
  4. Where to start with nutrition/fitness/lifestyle as a new mom
  5. How to support postpartum recovery
  6. How to thrive in motherhood

How you can connect with Brooke Rozmenoski!

 

Check out my FREE PRODUCT RECOMMENDATIONS GUIDE! My favorite non-toxic beauty & household cleaning products with links for easy access!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne