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Mind Your Hormones

[TBT] How to lengthen a short luteal phase (10 days or less) to improve fertility & reduce PMS

Thursday · 15 min · 11.3 MB
0:00-15:40

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Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting and staying pregnant, as well as the importance of balancing insulin and cortisol levels. Plus, some practical tips to lengthen your luteal phase!


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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.