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Mind Your Hormones

219. Is it difficult for you to REST? Let's chat about it

Oct 14, 2022 · 24 min · 18.0 MB
0:00-24:55

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This is something I'm always working on so I want to go deep on it with you! If you ever feel like you're busy as an escape, you're uncomfortable not having something to do or you feel like you can't rest because it's not productive, this is for you! We're talking about where that feeling may be coming from and how we can work through it.

Questions to reflect on:  

  • Where do you feel like you can't rest & why do you feel like you can't rest? Where has that served you in the past? 
  • Where are you filling dead space or being busy as an escape? 
  • How can you have a more clear and calm mind? 



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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.