Why Connection to Self, Others & Nature Changes Everything with Tim Jack Adams
What if energy - not time - was your most valuable resource? This week on Mind Your Head, I’m joined by Tim Jack Adams, founder of GreenX7 and author of Energised: The Daily Practice of Connected Leadership and Sustainable Wellbeing. Tim’s work is built on one powerful idea: our ability to lead, connect, and thrive comes down to how we manage and renew our energy. We dive into the science of energy, the role of nature as a healer, and why Australians desperately need to rediscover the importance of play and fun. Tim unpacks his eight pillars of sustainable wellbeing, shares what “connected leadership” looks like in practice, and reflects on how we can build healthier relationships with ourselves, others, and the world around us. This conversation isn’t just about leadership or business - it’s about how we show up as humans. This episode is brought to you by True Protein. Use the code MINDYOURHEAD at checkout to get $25 off orders over $100 - SHOP NOW! * Offer valid for new customers only. Don’t miss out - hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media! Instagram: @mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: @mindyourhead.pod