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Mente Sin Fronteras

Elite DNA Behavioral Health

Mente Sin Fronteras" is a bilingual podcast that explores mental health and cultural topics within the Hispanic/Latino communities. Hosted by Amanda Bethurem, the podcast invites experts and guests to discuss how to address mental health challenges while considering cultural dynamics and the unique experiences within these communities.

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20 episodes
monthly
Avg 30 min
Spanish

Episodes 20

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S1 · E24
Thursday · 24 min
Episode 24: Mom Guilt: The Pressure To Do It All
In this episode, we sit down with Elizabeth Dosoretz, Founder and CEO of Elite DNA Behavioral Health, to discuss the challenges of motherhood, the pressure to find balance, and the importance of giving yourself grace. New moms often experience feelings of guilt and the expectation to do it all, but finding balance takes practice, self-compassion, and knowing when to ask for support. Join us for a meaningful conversation about feeling seen, giving yourself permission to prioritize your well-being, and recognizing that taking care of yourself is also an important part of caring for your children.
S1 · E23
September 29 · 28 min
Attachment Theory: The Way We Learn to Love
In this episode, Krista Van Bruggen, a Licensed Clinical Social Worker, discusses how therapy can help us build healthier relationships through clear communication, repairing after conflict, and learning to tolerate vulnerability. We explore attachment styles and wounds, the importance of choosing responsive partners, and how corrective emotional experiences and co-regulation in therapy can help us understand and reshape our relationship patterns.
S1 · E22
August 26 · 28 min
Episodio 22: Ansiedad frente a trauma: cómo diferenciarlos
En este episodio, Elizabeth Sanchez, counselor intern, habla sobre la diferencia entre la ansiedad y el trauma desde una perspectiva cultural. Hablamos sobre la importancia de entender la historia y cultura de los pacientes hispanos/latinos cuando evaluamos sus síntomas. Elizabeth comparte cómo conocer sus experiencias y antecedentes puede ayudarnos a entender mejor lo que están viviendo y elegir el tratamiento más adecuado. ¡Acompáñanos en esta conversación sobre ansiedad, trauma, cultura y la importancia de entender la historia de cada paciente!
S1 · E21
July 28 · 35 min
Episode 21: Behind the Smile: A Dentist's Journey Through Depression
In this episode, Amanda Bethurem, Licensed Mental Health Counselor, sits down with Dr. Philip Martin, MD. They explore how setbacks can lead to healing and growth, the importance of giving yourself grace, and why sometimes you have to fall before you can rise again.
S1 · E20
June 26 · 30 min
Episode 20: More Than Medication: A Conversation on Psychiatry
In this episode, Dylan DeMars, Psychiatric-Mental Health Nurse Practitioner, discusses the role medication can play in treating anxiety and depression, why it works best alongside healthy lifestyle habits and therapy, and the ultimate goal of treatment: achieving remission, not lifelong dependence on medication.
S1 · E19
May 28 · 35 min
Episode 19: From Control to Connection: Rethinking Eating Disorder Recovery
In this episode, Amanda Bethurem, Licensed Mental Health Counselor, is joined by Annalise Bayer, doctoral student at Florida Gulf Coast University to discuss her personal journey with eating disorders, body image struggles, and the path toward healing and recovery. If you would like additional information or support, please see the attached resources. https://www.montenido.com/ https://renfrewcenter.com/ https://centerfordiscovery.com/ https://viamarhealth.com/ https://wavesofhopeed.com/ https://blscounseling.net/services/eating-disorder-treatment/ https://www.allianceforeatingdisorders.com/
S1 · E18
May 1 · 37 min
Episode 18: Comprendiendo Las Necesidades Sensoriales En Personas Con Autismo
En este episodio, Amanda Bethurem, Consejera de Salud Mental Licenciada, se une a Cora Romero, Coordinadora de Admisiones ABA/Logopedia/Terapia Ocupacional, para una discusión sobre las necesidades sensoriales en personas con autismo. Cora ayuda a proporcionar comprensión sobre los comportamientos que pueden utilizar para expresarse. In this episode, Amanda Bethurem, Licensed Mental Health Counselor, is joined by Cora Romero, Intake Coordinator ABA/Speech/OT, for a discussion on sensory needs in those with Autism. Cora helps provide understanding on behaviors that they may use to express themselves.
S1 · E17
March 16 · 37 min
Exploring Borderline Personality Disorder
In this episode, Amanda Bethurem, Licensed Mental Health Counselor, is joined by Krista Van Bruggen, Licensed Clinical Social Worker, for an honest conversation exploring borderline personality disorder (BPD). The discussion covers diagnosis, common misconceptions and treatment options from a compassionate, clinical lens.
S1 · E16
February 13 · 50 min
Resilience in Uniform
This episode brings together Amanda Cruz, LCSW; LT Jose Gomez; LT Sarea Rivera; and Dr. Nicole Navega, LCSW for an honest and insightful conversation about mental health among first responders. Drawing from both lived experience and clinical expertise, the guests challenge common misconceptions—such as the belief that first responders are immune to trauma or expected to push through distress without support—and reveal what the work is really like behind the scenes. The discussion centers on the importance of safety, community, and compassion, highlighting the need for strong peer support, culturally competent therapy, and environments where vulnerability is met with understanding rather than stigma. Together, the guests outline what first responders truly need to improve their mental health and sustain long-term well-being.
S1 · E14
Oct 28, 2025 · 28 min
Autismo en la comunidad hispana – Aclarando conceptos erróneos
En este episodio, conversamos con Cora Romero sobre el Autismo en la comunidad hispana y los mitos que aún lo rodean. Cora nos ayuda a entender qué es realmente el Autismo: una diferencia neurológica, no una enfermedad, y nos recuerda que cada persona autista es única. También hablamos sobre algunos malentendidos comunes en familias hispanas y cómo estas creencias pueden retrasar un diagnóstico y el apoyo que los niños necesitan. Además, discutimos la importancia de la detección temprana, los beneficios de la intervención y cómo las familias pueden crear espacios seguros y de aceptación para sus seres queridos.
S1 · E13
Oct 28, 2025 · 32 min
Religion and Mental Health
In this episode, we welcome Jesse Ojeda, a clinical psychology student whose academic focus centers on the connections between religion, spirituality, and psychology. His work explores how faith traditions and spiritual practices intersect with mental health, and how these perspectives can contribute to a deeper understanding of healing and well-being.
S1 · E12
Aug 13, 2025 · 36 min
Reconociendo el Abuso Más Allá de lo Visible
En este episodio, conversamos con Andrea Cadavid Ewing, terapeuta asociada en Elite DNA, sobre las formas de abuso que muchas veces pasan desapercibidas. Andrea nos ayuda a entender que el abuso no siempre es físico—también puede ser emocional, psicológico o manifestarse en conductas sutiles que, aunque no dejan cicatrices visibles, afectan profundamente la salud mental. Hablamos sobre cómo reconocer estas señales y el camino hacia la sanación. Andrea también comparte cómo la terapia puede brindar un espacio seguro no solo para los sobrevivientes, sino también para quienes están viviendo el abuso, para que puedan procesar su realidad y comenzar a recuperar su voz.
S1 · E11
Jul 8, 2025 · 25 min
Healing Through Forgiveness
In this episode, we sit down with Kim Weber to explore the process of healing through forgiveness. Kim shares how forgiveness, whether toward others or ourselves, can be a powerful step in our mental health journey. She reflects on the challenges that come with letting go of pain and resentment and the freedom that can come from choosing compassion over anger. We talk about what forgiveness really means, how it impacts our emotional well being, and how it can open the door to deeper healing. Kim also offers practical advice for anyone struggling to forgive, reminding us that healing doesn’t mean forgetting—it means choosing peace.
S1 · E10
Jun 9, 2025 · 27 min
Exploring Therapy
In this episode, we sit down with Nicolás Rodríguez, a compassionate therapist, to explore what therapy really looks like and what you can expect when starting your mental health journey. Nicolás breaks down the different types of therapy available from cognitive behavioral therapy (CBT) to person centered and trauma informed approaches, explaining how each one supports emotional growth and healing. He shares insights on how to choose the right kind of therapy based on your needs and goals, and what the first few sessions might feel like. Whether you’re considering therapy for the first time or just curious about how it works, Nicolás provides thoughtful guidance to help you feel more informed and empowered. We also discuss common myths, fears, and the importance of building a trusting relationship with your therapist.
S1 · E9
Apr 16, 2025 · 26 min
Supporting Children with ADHD
In this episode, we sit down with Thalia Gutiérrez, a dedicated public school educator, to explore the topic of supporting children with ADHD. Thalia shares her personal experiences and insights on how ADHD affects children in the classroom and at home. She discusses the different ways ADHD can manifest and how it impacts a child's learning and social interactions. Thalia also opens up about her own journey, sharing her experience of being diagnosed with ADHD and how she has navigated it both as an educator and as someone living with the condition. She offers practical advice for parents and educators on how to create a supportive environment, emphasizing the importance of patience, structure, and understanding. We dive into strategies for helping children with ADHD thrive academically and emotionally, and Thalia highlights the significance of collaboration between teachers, parents, and healthcare professionals in fostering success for children with ADHD.
S1 · E8
Apr 16, 2025 · 28 min
Exploring Grief
In this episode, we sit down with Gisela Méndez to explore the topic of grief through her own personal experience. After the loss of her sister, Gisela shares her insights on how grief affects us emotionally and how it can manifest in different ways. She opens up about her journey and how she has coped with the deep emotions that come with losing a loved one. We discuss healthy ways to navigate grief, the importance of self-compassion, and the power of seeking support. Gisela also offers advice for those who are grieving, emphasizing that healing is a unique process for everyone.
S1 · E7
Mar 31, 2025 · 31 min
Diet Culture
In this episode, we sit down with Diana Mesa to talk about diet culture and its impact on mental health. Diana shares her perspective on how restrictive diets can affect our relationship with food and emotional well-being. We also explore how to recognize signs of an unhealthy dieting mindset, debunk common myths about nutrition, and discuss strategies for adopting a more balanced and sustainable approach to eating. Additionally, Diana offers practical advice on developing a healthier relationship with food and body image, emphasizing the importance of nutritional education and self-care.
S1 · E6
Mar 31, 2025 · 28 min
Sports and Mental Health
In this episode, we sit down with Juan Manuel López and Mateo Ruiz, former professional tennis players, to discuss the connection between sports and mental health. Juan Manuel and Mateo share their personal experiences in the world of professional tennis, the challenges they faced, and how they managed the pressures both on and off the court. They also reflect on the difficult transition from being high-performance athletes to adapting to life outside of sports, and how this process impacted their emotional well-being. Additionally, they offer valuable advice for athletes and anyone looking to balance sports performance with mental well-being, highlighting the importance of addressing mental health and prioritizing self-care.
S1 · E5
Mar 31, 2025 · 18 min
Anxiety
In this episode, we sit down with Patricia Ospina-Pieretti, a therapist at Elite DNA Behavioral Health, to discuss the experience of being bilingual and the anxiety that can come with speaking a language that is not your first. Patricia explores the unique challenges faced by bilingual individuals, including self-doubt and fear of judgment, and offers practical strategies for managing this anxiety. She also shares how embracing bilingualism can foster resilience, improve communication, and enhance cultural connections, drawing from her expertise as a therapist.
S1 · E4
Mar 31, 2025 · 18 min
Establishing Boundaries
In this episode, we sit down with Edna, a therapist at Elite DNA Behavioral Health, to discuss the importance of setting healthy boundaries. Edna dives into the challenges people often face when trying to establish boundaries and provides practical tips on how to communicate effectively and maintain those limits. She also shares how boundaries can improve relationships, mental health, and overall well-being, offering insights based on her experience as a therapist.

Showing 1–20 of 20 episodes