May 25 · 53 min
Health & Fitness
Mentally Stronger with Therapist Amy Morin
Amy Morin
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.
Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.
Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.
Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.
No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way.
Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.
Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.
Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.
- 347 episodes
- Updated Friday
Episodes347
May 22 · 22 min318 — How to Turn Anxiety Into a Competitive Advantage With a 2-Minute Play That Tricks Your Brain
May 18 · 58 min317 — The Goal You Keep Setting and Not Following Through On? Here's What's Actually Wrong With Bestselling Author Chris Bailey
May 15 · 23 min316 — How Talking to a Rubber Duck Will Solve Any Problem Fast (And Why Thinking Harder Fire Backfires)
May 11 · 50 min315 — Can't Let Go of Your Stuff? The Sticky Note Trick That Reveals What's Really Holding You Back with Faith Roberson
May 8 · 19 min314 — Beating Yourself Up? The 10-Second Play That Outsmarts Your Inner Critic
May 4 · 55 min313 — Tired of People Draining You? The Empathy Rule That Protects Your Energy Without Making You Cold With Dr. D. Ivan Young
May 1 · 19 min312 - Avoiding a Hard Conversation? 3 Plays to Help You Address the Issue Head-On
April 27 · 51 min311 — The Science of How Your Spaces Shape Your Mind (and How to Make Them Work for You) with UVA Behavioral Scientist Leidy Klotz
April 24 · 20 min310 — Can't Stop Worrying? Why Telling Yourself to Stop Never Works — and the Therapist-Approved Play That Does
April 20 · 54 min309 — Feel Left Out a Lot? The Neuroscience of Exclusion — and the Daily Habit That Builds Secure Relationships with Columbia Neuroscientist Dr. Amir Levine
April 17 · 19 min308 — Pause. Pick. Play. The Formula for Getting Through Any Hard Moment
April 13 · 48 min307 — Eco Medicine Doctor: How to Use Nature to Reduce Depression, Kill Anxiety, and Extend Your Life
April 10 · 18 min306 — You Don't Need to Feel Strong to Be Strong
April 6 · 55 min305 — How to Make the Biggest Changes With the Smallest Steps With Author Eric Zimmer
April 3 · 18 min304 — Got Rejected? Here's the One Thing You Need to Do to Get Your Confidence Back Fast
March 30 · 46 min303 — Stop Trying to Fix People’s Problems—Here’s How to Truly Connect Instead with Psychotherapist Nidhi Tewari
March 27 · 17 min302 — Why You Choose Familiar Pain Over Unfamiliar Peace (and How to Break Free From Those Patterns)
March 25 · 7 minHow to Show Up at Work When Your Life is a Dumpster Fire–Early Bird Pre-Order Bonus
March 23 · 49 min301 — Why Undersharing Is Holding You Back (And How to Fix It) With Harvard Professor Leslie John