Mentally Stronger with Therapist Amy Morin

Amy Morin

Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.

Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.

Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.

Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.

No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way.

Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.

Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.

Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

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347 episodes
Updated Friday

Episodes347

Newest first

Mentally Stronger with Therapist Amy Morin

Episodes347

338 — How to Break a Bad Habit Without Any Willpower at All

337 — Overwhelmed by Self-Improvement Advice? 5 Strategies From a Guy Who's Interviewed 700 Top Performers with Ryan Hawk

336 — The "Social Clock" That's Making You Feel Behind—and How to Stop

335 — "I Know Better — So Why Do I Keep Doing It?" Here's the Loop You're Actually Stuck In With Dr. Elisha Goldstein

334 - Change Is Great. But So Is Everything About You That Never Changed.

333 — You're Doing 'Delayed Gratification' Wrong. Here's What Actually Makes You Happier with Professor Ian Bogost

332 — Should You Sit With Your Feelings or Change How You Feel? The One Question That Decides It

331 - Why You Can't Stop Overthinking — and the 30-Second Trick That Interrupts the Spiral with Science Journalist Donna Jackson Nakazawa

330 — The Real Reason Your Coping Skills Aren't Helping (It's Not You)

329 — How to Stop Beating Yourself Up for How You Feel With Psychotherapist Daniel Smith

328 — The Best Way to Solve a Problem When You Feel Hopeless: Brainstorm the Worst Ideas First

327 — Why You Can't Make Up Your Mind (and How to Finally Decide) with Bestselling Author Simone Stolzoff

326 — The Fastest Way to Feel Better When Everything's Going Wrong (It's Not Self-Care)

325 — Harvard Psychiatrist: The #1 Mistake People Make When They Try to Work on Themselves with Dr. Paul Conti

324 — Nervous Before a Big Moment? The Ritual That Gets You in the Right Headspace

323 — Always Bracing for the Worst? Here's Why Becoming a Realistic Optimist Is Better for Your Health with Dr. Deepika Chopra

322 — This 60-Second Mental Strength Play Will Help You Stop Procrastinating (And It Doesn't Require Willpower)

Bonus Episode - How To Manage Your Anger with Mike Pesca

321 — How to Use Constraints to Spark Better Ideas, Make Faster Decisions, and Live With Less Regret With Bestselling Author David Epstein

320 — Dreading a Difficult Person? This Play Makes Them Less Draining—and Almost Entertaining