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Menopause Mastery

Dr. Betty Murray

Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose!

Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what you want out of life.

Let's make this season the best ever!

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  • 21 episodes
  • weekly
  • Avg 38 min
  • English

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  • S2 · E303
    Today · 36 min

    Reclaiming Sexual Pleasure in Midlife

    Menopause Mastery | Reclaiming Sexual Pleasure in Midlife | Episode 303 with Dr. Maria Sophocles Welcome to Menopause Mastery! 🌿 Sexual health is human health—and women deserve access to pleasure, comfort, and informed care at every stage of life. In this episode, Dr. Betty Murray welcomes Dr. Maria Sophocles to explore women's sexual health, pleasure, libido, and the changes that can happen during perimenopause and menopause. Dr. Sophocles shares perspectives from her book, The Bedroom Gap, and encourages women to make room for pleasure without shame or guilt. Their discussion challenges the idea that sexual pleasure is optional or belongs only to men—and highlights why understanding your body and communicating with a partner matter. You'll discover: - Why sexual health is part of overall health - The difference between libido, desire, and pleasure - How shame, stress, and misinformation can affect intimacy - The orgasm gap and the role of sexual education - How menopause can affect vaginal and vulvar tissue - What GSM is and why it is often underrecognized - Treatment options and the importance of discussing symptoms with a qualified clinician - How self-knowledge and communication can support intimacy The episode also explores genitourinary syndrome of menopause (GSM), changes in vaginal and vulvar tissue, and ways women can seek support for comfort and long-term health. Whether it's understanding what's happening to your body during menopause, exploring what brings you pleasure, or having an honest conversation with your partner or healthcare provider, remember that your pleasure matters, and you deserve to feel comfortable and confident in your body. Share this episode with someone who needs the confidence to talk about their sexual health. 🌱✨ 🔹Please note that this episode is for educational and informational purposes only and is not a substitute for individualized medical advice. Talk with your healthcare provider about symptoms, treatment options, and what is appropriate for your health history. 👉 To connect with Dr. Maria Sophocles: https://mariasophoclesmd.com/ 🔗 Find her book, The Bedroom Gap: https://mariasophoclesmd.com/book/ 00:00 Welcome to Menopause Mastery and introduction to Dr. Maria Sophocles 01:06 Why women's sexual health deserves open conversation 03:18 Who is entitled to sexual pleasure? 04:33 Cultural influences and the history of sexual shame 07:20 The orgasm gap and common misconceptions 08:09 Porn, sexual education, consent, and mutual pleasure 13:06 Libido versus pleasure: what's the difference? 15:16 Pleasure thieves: shame, self-consciousness, and pressure 17:24 Desire, timing, novelty, and long-term relationships 22:55 Making pleasure a priority 27:10 Menopause and changes to vaginal and vulvar tissue 29:12 GSM: what it is and why it matters 29:29 Discussing treatment options with a healthcare professional 31:04 Vaginal health, urinary concerns, and long-term wellbeing 34:30 Benefits of pleasure and Dr. Sophocles' book, The Bedroom Gap 36:12 Closing thoughts 📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ 🔔 Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray 🔗 Links: Menrva Telemedicine: https://gethormonesnow.com/ https://getmenrva.com/ Living Well Dallas: https://www.livingwelldallas.com/ The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts→ https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. 🌱 #menopausemastery #menopausepodcast #womenshealthpodcast #sexualhealth #midlifehealth #relationships

  • S2 · E302
    October 28 · 23 min

    Thyroid Health, Menopause & the Symptoms That Get Missed

    Menopause Mastery | Thyroid Health, Menopause & the Symptoms That Get Missed | Episode 302 with Dr. Saadia Mian Welcome to Menopause Mastery! 🌿 Could your persistent fatigue, weight changes, or other symptoms be connected to more than menopause alone? In this episode, Dr. Betty Murray is joined by Dr. Saadia Mian, a functional medicine-trained endocrinologist and author of *Hormones in Sync: An Endocrinologist's Guide to Reclaiming Your Energy, Joy, and Health*. Together, they discuss the often-overlooked relationship between thyroid function, stress, metabolism, and midlife hormonal changes. Dr. Mian shares what led her to functional medicine, why thyroid symptoms can be complex, and how a broader view of health can help women ask better questions and explore their options with a qualified clinician. In this episode, you'll discover: - Dr. Mian's journey from conventional endocrinology to functional medicine - The role of thyroid hormones in metabolism and overall health - TSH, free T3, and the limitations of looking at a single lab result in isolation - How nutrition, stress, and other health factors may influence thyroid function - What thyroid ultrasound can reveal about nodules and thyroid structure - Hashimoto's thyroiditis and the challenges of evaluating thyroid health - The connection between thyroid care, menopause, and hormone replacement therapy - Why symptoms deserve thoughtful evaluation rather than dismissal - The importance of individualized care and shared decision-making If Dr. Betty's discussion with Dr. Mian helped you see your thyroid, hormones, or menopause journey in a new light, please share this episode with a woman who needs to hear it. You deserve answers, you deserve to feel heard, and you deserve care that looks at the whole picture—not just a single lab result or symptom. 🩺 ✨ And remember, you have options. Keep asking questions, seek out a qualified healthcare professional, and take an active role in your health journey. You are your own best advocate! 👉 Disclaimer: This podcast episode is for educational purposes. You deserve to have your symptoms heard and evaluated in context. Bring your questions to a qualified healthcare professional and discuss which tests and treatment options are appropriate for your individual situation. For more conversations that empower you with knowledge and practical insights about perimenopause, menopause, and your hormones, be sure to subscribe to Menopause Mastery and leave us a five-star review. Your support helps more women find the information and resources they need to advocate for their health. 🔗 Connect with Dr. Saadia Mian and find her book: https://saadiamianmd.com/ 00:00 — Meet Dr. Saadia Mian 01:30 — Why she turned to functional medicine 03:30 — Understanding the thyroid's role in health 05:30 — Thyroid labs, free T3, and overlooked factors 07:30 — Stress, nutrients, and thyroid hormone conversion 09:30 — What thyroid ultrasound can reveal 11:30 — Thyroid nodules, Hashimoto's, and women's health 13:30 — Why TSH and T4 may not tell the whole story 15:30 — T3 treatment and individualized thyroid care 17:30 — What doctors are taught about menopause hormones 19:30 — BHRT, safety, and the foundations of health 21:30 — Menopause symptoms, weight changes, and patient advocacy 22:45 — Dr. Mian's book and where to find her 23:20 — Final thoughts and subscribe to Menopause Mastery 📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ 🔔 Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray 🔗 Links: Menrva Telemedicine: https://gethormonesnow.com/ https://getmenrva.com/ Living Well Dallas: https://www.livingwelldallas.com/ The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts→ https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. 🌱 #menopausemastery #menopausepodcast #womenshealth #womenshealthpodcast #menopausesymptoms #perimenopause #hormonehealth #thyroid #functionalmedicine

  • S2 · E220
    October 21 · 23 min

    What Women Need to Know About Burnout and Menopause

    Menopause Mastery | What Women Need to Know About Burnout and Menopause | Episode 301 with Dr. Tanya Destang-Beaubrun Menopause Mastery | What Women Need to Know About Burnout and Menopause | Episode 301 with Dr. Tanya Destang-Braebrun Welcome to Menopause Mastery! 🌿 What if you're doing everything right for your menopause health—but you still don't feel like yourself? In this episode, Dr. Betty Murray sits down with Dr. Tanya Destang-Braebrun, author of *Held and Healed*, to explore the connection between burnout, stress, midlife health, and the often-overlooked importance of rest and self-compassion. Dr. Tanya shares her personal journey through burnout, the frustration of having symptoms that weren't easily explained by routine testing, and how her experience transformed the way she approached healing and medicine. Together, they discuss why constantly pushing through exhaustion can come at a cost, why women need better representation in health research, and how small, realistic changes can help us reconnect with our bodies. In this discussion, you'll discover: - Dr. Tanya's experience with burnout and her path toward healing - Why normal test results don't always explain how you feel - The importance of rest, sleep, nutrition, and exercise in moderation - The relationship between chronic stress, burnout, and the menopause journey - Why Afro-Caribbean women need greater representation in health research - How to stop treating busyness as a badge of honor - Finding joy, setting boundaries, and giving yourself grace - Dr. Tanya's advice for women navigating perimenopause and menopause This conversation is also about something bigger than symptoms: joy. From giving yourself permission to rest to rediscovering the activities that make you feel alive, Dr. Tanya offers a compassionate reminder that you don't have to change everything at once. 🌱✨ If this message resonated with you, share it with someone who could use Dr. Tanya's wisdom! Don't forget to subscribe to Menopause Mastery for the latest insights on women's health and wellness. ✅ Connect with Dr. Tanya: 🌐 https://tanyabeaubrun.com/ 📲 https://www.instagram.com/drtanyabeaubrun/ 00:00:00 Introduction and Welcome Dr. Tanya Destang-Beaubrun 00:01:06 Dr. Tanya's Personal Experience With Burnout 00:04:34 Learning to Rest, Slow Down, and Let Go of Perfection 00:07:15 Burnout, Stress, and the HPA Axis 00:09:30 The Problem With Constant Busyness and Not Saying No 00:12:12 Women's Health Research and Afro-Caribbean Representation 00:14:51 Health Span, Joy Span, and Rediscovering Happiness 00:17:30 Making Space for Joy and the Things You Love 00:19:33 Dr. Tanya's Advice: Give Yourself Grace 00:21:20 Listening to Your Body Through Perimenopause and Menopause 00:22:17 Held and Healed: Where to Find Dr. Tanya 00:23:00 Final Thoughts 📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ 🔔 Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray 🔗 Links: Menrva Telemedicine: https://gethormonesnow.com/ https://getmenrva.com/ Living Well Dallas: https://www.livingwelldallas.com/ The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts→ https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. 🌱 #menopausemastery #menopausepodcast #womenshealth #womenshealthpodcast #menopausesymptoms #perimenopause #burnout #hormonehealth #joy #healing

  • S2 · E300
    October 14 · 46 min

    Histamine, Mold & Menopause: Why Your Symptoms Suddenly Change

    Menopause Mastery | Histamine, Mold, & Menopause: Why Your Symptoms Suddenly Change | Ep. 300 with Marieke Steen Welcome to Menopause Mastery! 🌿 💭 Are you experiencing new allergies, brain fog, insomnia, digestive issues, skin reactions, or heart palpitations during perimenopause or menopause? Hormones may be part of the picture, but they may not tell the whole story. In this episode, Dr. Betty Murray is joined by Marieke Steen, creator of the SENSE Framework, functional nutrition therapy practitioner, and author of the upcoming book *Stranger in Your Own Body*. Together, they explore the possible connections between histamine, mast cells, hormonal fluctuations, environmental mold exposure, and individual differences in how the body processes histamine and other compounds. Dr. Betty and Marieke also discuss practical ways to notice symptom patterns, why an overly aggressive approach to detoxification may not be appropriate for everyone, and why hormone therapy may require individualized guidance. If this episode resonated with you, subscribe to The Menopause Mastery Podcast, leave a review, and share your questions or suggestions for future episodes in the comments! @drbettymurray **Disclaimer:** This episode is for educational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment. New or persistent symptoms should be discussed with a qualified healthcare professional. Do not change prescribed medication or hormone therapy without medical guidance. 👉 Connect with Marieke Steen: https://mariekesteen.com 📅 Get Marieke's Seven-Day Calm Energy Reset Guide: https://www.mariekesteen.com/7daycalmenergyreset 00:00 — Meet Marieke Steen and explore the histamine–menopause connection 03:00 — Marieke's experience with digestive symptoms, skin reactions, and allergies 06:00 — Mold exposure, environmental triggers, and unexpected symptoms 09:00 — Why symptoms can overlap with common menopause concerns 12:00 — The "histamine bucket": hormones, toxins, and other potential triggers 15:00 — Mold exposure, remediation, and the challenges of recovery 18:00 — Histamine, estrogen, progesterone, and mast cells 21:00 — DAO, HNMT, and individual differences in histamine processing 24:00 — Genetics, detoxification pathways, and taking a more gradual approach 27:00 — Food triggers, leftovers, and noticing personal patterns 30:00 — Blood work, functional testing, and individualized investigation 33:00 — Practical symptom tracking and the role of stress and the nervous system 36:00 — Mast cell support, Epsom salt foot soaks, and gentle daily practices 39:00 — Why hormone therapy isn't always a quick or complete solution 42:00 — Marieke's Seven-Day Calm Energy Reset Guide 44:00 — Final takeaways and how to connect with Menopause Mastery 📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray 🔗 Links: Menrva Telemedicine: https://gethormonesnow.com/ https://getmenrva.com/ Living Well Dallas: https://www.livingwelldallas.com/ The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts→ https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. 🌱 #menopausemastery #menopausepodcast #womenshealth #womenshealthpodcast #menopausesymptoms #perimenopause #earlymenopause #histamines #hormonehealth #moldexposure

  • S2 · E299
    October 7 · 22 min

    Can Brain Retraining Help Perimenopause Symptoms? Inside a New Research Study

    Menopause Mastery | Can Brain Retraining Help Perimenopause Symptoms? Inside a New Research Study | Ep. 299 with Kate Staszel Welcome to Menopause Mastery! 🌿 👉 What if retraining the brain could help women better navigate some of the symptoms of perimenopause and early menopause? In this episode, Dr. Betty Murray is joined by Kate Staszel, a research manager with the Chronic Conditions Research Fund, to discuss a new exploratory study examining amygdala and insula retraining (AIR) in women experiencing perimenopausal and menopausal symptoms. The conversation explores how hormonal changes may affect the nervous system, stress response, brain fog, fatigue, mood, sleep and other symptoms. Kate explains what study participants can expect, including the eligibility requirements, weekly webinars, daily practices, study timeline and waitlist/control group. The episode also tackles why more research specifically focused on women in perimenopause and menopause is needed—and why participation in clinical research matters for expanding future treatment options. In this episode, you'll learn: * What amygdala and insula retraining is * Why hormonal changes may affect the brain and nervous system * What previous research has found in other chronic conditions * What this new menopause study is designed to investigate * Who may be eligible to participate * What the six-month study involves * Why women's participation is essential to advancing menopause research * How to learn more and apply for the study **Important:** This is an exploratory research study. The effectiveness of the intervention for perimenopause and menopause is still being investigated. This episode is for educational and research-awareness purposes only. It is not medical advice, and participation in a research study is voluntary. Speak with your qualified healthcare professional about your symptoms and treatment options. 🚨 Perimenopause & Early Menopause Research Study ℹ️ Now recruiting: Adults ages 38–60 experiencing perimenopausal or early menopausal symptoms may be eligible to participate in a six-month online research study. 👉 Participation includes a 3-month brain retraining program, weekly online webinars, and online study assessments. There is no cost to participate. 💭 Interested in learning more and seeing if you may qualify? 🔗 Links: 🔹Study Information & Eligibility: https://tinyurl.com/Perimenopause-Interested Luther College IRB approved. 🔹Informed Consent Form: https://tinyurl.com/Perimenopause-Study-ICF 🔹Eligibility Form: https://tinyurl.com/Perimenopause-Eligibility 🔹Participant flyer that includes all the inclusion criteria: https://tinyurl.com/Perimenopause-Study-Flyer 🔹CCRF's site: https://ccrfund.org/ 🔹More information available at: https://www.drbettymurray.com and https://getmenrva.com If this episode helped you understand the connection between menopause and the nervous system, share it with another woman who may benefit from learning about the study. 🌿 🎙️Subscribe to Menopause Mastery for more conversations about hormones, metabolism, brain health, and evidence-informed strategies for navigating perimenopause and menopause. @drbettymurray 00:00 Welcome & Introduction to the Study 01:23 How Hormonal Changes Can Affect the Brain and Body 02:34 What Is Amygdala & Insula Retraining? 04:23 What Previous Research Has Shown 05:29 What Participants Can Expect 06:52 How the Study Groups Work 08:25 Who Can Participate? 09:13 Study Exclusions & Medical Criteria 10:27 Risks, Time Commitment & Potential Benefits 12:00 What an Institutional Review Board Does 13:05 Why Women Need to Participate in Research 14:04 Expanding Access Beyond Traditional Treatment 15:19 Why Menopause Deserves a Different Approach 16:54 The Nervous System & Window of Tolerance 18:04 The Central Research Question 19:27 How to Participate in the Study 20:55 Where to Find the Study Information 21:16 Study Timeline & Participant Commitment 22:05 Final Call to Action & Sign-Off 📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray 🔗 Links: Menrva Telemedicine: https://gethormonesnow.com/ https://getmenrva.com/ Living Well Dallas: https://www.livingwelldallas.com/ The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts→ https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. 🌱 #menopausemastery #menopausepodcast #medicalresearch #womenshealth #womenshealthpodcast #researchstudy #menopausesymptoms #perimenopause #earlymenopause

  • S2 · E298
    September 30 · 54 min

    Glutathione, Menopause, & Aging: The Missing Piece in Oxidative Stress and Why It Matters

    Menopause Mastery | Glutathione, Menopause, & Aging: The Missing Piece in Oxidative Stress and Why It Matters | Ep. 298 with Dr. Gina Nick 🌿Welcome to The Menopause Mastery Show! What if some of the changes women experience during perimenopause and menopause are connected to more than changing hormone levels? In this episode, Dr. Betty Murray dives into oxidative stress, inflammation, detoxification, and the role glutathione may play in supporting the body's natural processes. Dr. Gina Nick, a naturopathic physician, researcher, and expert in detoxification, joins the conversation to explain how she became focused on glutathione and why she believes supporting the body's detoxification and antioxidant systems deserves more attention during midlife. We discuss the relationship between estrogen changes, oxidative stress, inflammation, mitochondrial health, and the symptoms women commonly experience during menopause. In this episode, we discuss: * Dr. Gina Nick's journey into naturopathic medicine and detoxification and what research went into creating Vitamin G™ * What oxidative stress means in the context of women's health * Glutathione and its role inside the cells * The relationship between estrogen changes, inflammation, and menopause * Neuroinflammation, brain fog, anxiety, and mood changes * Oxidative stress and cardiovascular health * What the body's natural detoxification system actually does * Why daily detox-supporting habits can matter * The potential drawbacks of extreme fasting and detox protocols * Why "more" glutathione isn't necessarily better * The importance of zinc, magnesium, B vitamins, and other cofactors * Genetics and individual differences in glutathione pathways * Supplement marketing and navigating health information online * Glutathione, the liver, and hormone metabolism * Dr. Gina's association with Menrva * The future of personalized menopause care and women's health research Menopause is a complex transition involving far more than a single hormone. This conversation explores how hormones, inflammation, oxidative stress, detoxification, lifestyle, genetics, and individualized care can intersect—and why looking at the whole picture may be important when supporting women through midlife. ✨🌿 👉 For more evidence-based conversations about perimenopause, menopause, hormones, brain health, sexual health, and the research shaping women's health, don't forget to subscribe! @drbettymurray To connect with Dr. Gina: https://drgina.com/ https://www.instagram.com/drginanick Find Vitamin G™ here: https://vitaming.com/ 00:00 – Intro: Dr. Gina Nick & Glutathione 01:09 – Dr. Gina's Journey Into Detoxification 03:12 – How Glutathione Became Her Focus 04:36 – Creating Vitamin G™ 07:45 – What Glutathione Does in the Body 09:14 – Oxidative Stress & Menopause 12:25 – Glutathione, Inflammation & Menopause Symptoms 14:20 – Neuroinflammation, Brain Fog & Mood 16:42 – Glutathione & Cardiovascular Health 20:20 – Supporting the Immune System 22:33 – What Detoxification Really Means 24:12 – Everyday Ways to Support Detoxification 27:00 – Detoxes, Fasting & Menopause 31:18 – Are Glutathione IVs Really Better? 32:26 – How Glutathione Gets Recycled 33:25 – Why More Glutathione Isn't Always Better 36:31 – Genetics & Glutathione 38:12 – Why a Whole-Body Approach Matters 40:20 – Glutathione, Travel & Radiation Exposure 42:11 – How Vitamin G Was Formulated 44:12 – Glutathione & Liver Detoxification 45:34 – Introducing Minerva 47:10 – Personalized Menopause Care 49:19 – The Future of Women's Health Research 50:30 – Building Better Women's Healthcare 52:16 – Why Women Deserve Better Healthcare 53:29 – Where to Find Dr. Gina Nick 54:36 – Closing 📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray 🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts→ https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. 🌱 #menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth #menopauseresearch #midlifehealth #oxidativestress #glutathione #hormonehealth #inflammation

  • S2 · E297
    September 23 · 38 min

    Why Stress Makes Menopause Symptoms Worse (and What to Do About It)

    Menopause Mastery | Why Stress Makes Menopause Symptoms Worse (and What to Do About It) | Episode 297 🌿Welcome to The Menopause Mastery Show! 🤔 What if your menopause symptoms aren't just about declining sex hormones? In this episode, Dr. Betty Murray takes a deeper look at the relationship between chronic stress, the HPA axis, thyroid function, blood sugar regulation, and ovarian hormone production. When the body's stress-response system stays activated, it can affect multiple interconnected systems—and that may help explain why some women continue to struggle even when they're using hormone replacement therapy. ✅ You'll learn: * How the hypothalamus, pituitary, and adrenals communicate * Why chronic stress can disrupt hormone signaling * The connection between stress, thyroid function, and sex hormones * Why blood sugar swings can reinforce the stress response * What 3 a.m. waking may tell you * Morning light and circadian rhythm * Protein-forward meals and blood sugar stability * Why more intense exercise isn't always better * The importance of recovery and sleep * Nervous-system regulation and somatic practices * Where magnesium, phosphatidylserine, and adaptogens may fit * Why a broader systems approach may be important when HRT isn't producing the expected results The episode also covers practical strategies for supporting nervous-system regulation, circadian rhythm, blood sugar stability, exercise recovery, and sleep. We also discuss where supplements may fit—and why they shouldn't be expected to compensate for chronic stress, poor sleep, inconsistent eating, or excessive exercise. 🌿✨ 00:00 — Why stress may be the missing piece in menopause 01:22 — Why your adrenals can't replace the ovaries 02:40 — The HPA axis: the system above the other systems 03:32 — How the stress-response system actually works 05:00 — What chronic stress does to cortisol signaling 05:52 — Acute stress vs. chronic stress 06:47 — How chronic stress can suppress ovarian function 08:02 — Allostatic load vs. "adrenal fatigue" 09:08 — Stress, inflammation, the nervous system and sleep 10:02 — Why you may be waking up at 3 a.m. 10:49 — The stress–blood sugar–cortisol connection 11:15 — Perimenopause, weight gain and the metabolic stress cycle 12:34 — Why declining estrogen can compound the problem 13:09 — The truth behind the "pregnenolone steal" concept 14:09 — Why progesterone is especially vulnerable in early perimenopause 15:12 — Stress and the thyroid connection 16:11 — T3, reverse T3 and thyroid conversion 17:27 — The stress–thyroid–sex hormone triangle 18:08 — How to start regulating the nervous system 18:55 — Physiological sighs and extended-exhale breathing 19:46 — Cold exposure and nervous-system regulation 20:33 — Humming, chanting and parasympathetic activation 21:03 — Morning light and circadian anchoring 22:19 — Why your "second wind" may not mean you're a night owl 23:38 — Light exposure and metabolic regulation 24:05 — Blood sugar stabilization 24:42 — Why a protein-forward breakfast matters 25:04 — Carbohydrates, blood sugar and menopause 25:31 — Exercise, recovery and the HPA axis 26:35 — Why training splits can support recovery 27:44 — Zone 2 cardio and exercise intensity 28:44 — Why sleep is non-negotiable 29:26 — Somatic practices for nervous-system regulation 30:32 — Where supplements fit into the picture 31:18 — Magnesium, phosphatidylserine and adaptogens 33:08 — Why menopause requires a systems approach 34:15 — Practical steps to start making changes 35:38 — What to consider when HRT isn't working 36:25 — Why hormone dosing and delivery can vary between women 37:20 — Looking beyond a narrow hormone-only approach 37:51 — Final thoughts and what to explore next 👉 For more evidence-based conversations about perimenopause, menopause, hormones, brain health, sexual health, and the research shaping women's health, don't forget to subscribe! @drbettymurray 📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray 🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. 🌱 #menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #postmenopause #andropause #womenshealth #menopauseresearch #midlifehealth #stress #stressmanagement #hrt

  • S2 · E296
    September 16 · 25 min

    The Grief No One Talks About: Menopause, Caregiving & the Weight We Carry

    Menopause Mastery | The Grief No One Talks About: Menopause, Caregiving & the Weight We Carry | Ep. 296 solocast 🌿Welcome to The Menopause Mastery Show! What happens when you're the one everyone depends on—but you never get a chance to stop and feel what you're carrying? ❤️‍🩹 In this deeply personal episode of Menopause Mastery, Dr. Betty Murray talks about the grief that can surface in midlife: losing parents, caring for aging family members, losing a beloved pet, and mourning the dreams and parts of ourselves we had to put aside. This is the side of menopause and midlife that doesn't show up on a hormone panel—but it can profoundly affect how we feel, function, and move through everyday life. Dr. Murray shares her experience navigating her father's death, her mother's catastrophic stroke and nearly three years of caregiving, and the sudden loss of her dog, Bradley. She also explores disenfranchised grief, the emotional burden of the sandwich generation, and why grief doesn't necessarily disappear when we stay busy. Sometimes it simply changes shape. If you're caring for a parent, managing a household, building a career, navigating perimenopause or menopause, or quietly carrying a loss you haven't had time to process, this episode is a reminder: you don't have to wait for life to calm down before giving yourself permission to grieve. 🌱 00:00 — Why I'm Talking About Grief Today The original recording was lost, and the conversation returned at a time when grief was still very raw. 00:43 — Losing Bradley: When Grief Makes You Go Still A sudden loss and the unexpected physical and emotional response that followed. 001:51 — The Grief of Losing a Parent How the death of Dr. Betty Murray's father—and later her mother—changed her understanding of grief. 02:11 — The Part of Midlife No Hormone Panel Can Measure Caregiving, emotional weight, and why women often don't allow themselves to feel unwell. 04:06 — A Complicated Relationship With My Mom The complexity of grief when a parent-child relationship isn't simple. 05:06 — From Daughter to Caregiver Overnight The dramatic shift that followed her mother's heart attack and stroke. 05:56 — The Invisible Work of Caregiving Medical decisions, financial responsibilities, paperwork, business, patients, and finishing a PhD—all at once. 06:28 — Grieving Before Someone Is Gone How dementia and prolonged decline can create a form of grief long before death. 07:13 — The Sandwich Generation by the Numbers The scale of caregiving in the U.S. and the disproportionate burden carried by women. 08:32 — The Mental Load Is More Than Time Insurance, medications, phone calls, guilt, burnout, and the emotional responsibility of caregiving. 09:00 — Menopause + Caregiving + Everything Else Why the combination creates such a complex load for women in midlife. 10:17 — Why Losing a Pet Can Hurt So Much Why Bradley's death felt enormous—and why there was an instinct to minimize that grief. 10:40 — What Is Disenfranchised Grief? The experience of grieving a loss that society may not recognize as legitimate. 12:05 — What the Research Says About Pet Loss Research examining the intensity of grief following the loss of a pet. 13:14 — When the Clinical Framework Doesn't Match the Human Experience Why pet loss can be profoundly distressing even when traditional diagnostic frameworks don't recognize it in the same way. 14:24 — Your Nervous System Didn't Get the Memo A powerful reminder that grief doesn't become smaller just because someone tells you it should. 14:49 — Grieving Someone Who Is Still Alive The unique grief that can accompany dementia, decline, and watching someone change. 15:14 — The Dreams We Bury Along the Way Career goals, personal dreams, and other parts of life women may put aside while managing family responsibilities. 16:52 — The Grief That Never Gets a Funeral Why unfulfilled dreams and postponed parts of ourselves can resurface later. 17:16 — We Don't Skip Grief Because We Don't Feel It "We skip it because we don't have a slot for it." 18:00 — There Is Never a Convenient Time to Fall Apart The endless demands that make women postpone their own emotional needs. 18:34 — When Grief Changes Shape How unresolved grief can show up as exhaustion, irritability, emotional reactions, and feeling disconnected. 19:38 — I Don't Have This Mastered Either Choosing to name grief instead of simply narrating it privately. 20:24 — Scheduling Time to Fall Apart How slowing down and intentionally creating space helped make room for grief. 21:30 — Stop Treating Grief Like a Problem to Solve Accepting that grief is nonlinear and can return years later. 21:52 — Functioning Is Not the Same as Being Fine You can run a business, love your family, and still be actively grieving. 22:35 — Don't Wait for Life to Calm Down Why permission to feel has to be something you give yourself. 23:24 — The Weight Deserves to Be Named A reminder that the burden women carry in midlife can be extraordinary. 24:22 — You Are Not Alone A final message for women in the middle of their own sandwich generation experience. 24:41 — Until Next Week on Menopause Mastery Closing thoughts and a return to the show's usual science and menopause content. *** 📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray 🔗 Links: 🔹The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ 🔹Menrva Telemedicine: https://gethormonesnow.com/ 🔹Living Well Dallas: https://www.livingwelldallas.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH ✨ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. #menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #postmenopause #womenshealth #midlifehealth #grief #sandwichgeneration #caregiving

  • S2 · E295
    September 9 · 45 min

    Your Gut Is Talking to Your Hormones: The Menopause Microbiome Connection

    The Menopause Mastery Show | Your Gut Is Talking to Your Hormones: The Menopause Microbiome Connection | Ep. 295 with Dr. Eddie Romo 🌿Welcome to The Menopause Mastery Show! 👉 What if your gut microbiome is influencing far more than digestion? In this episode of Menopause Mastery, Dr. Betty Murray sits down with microbiologist Dr. Eddie Romo, to explore the powerful connection between the gut microbiome, estrogen metabolism, menopause, inflammation, and brain health. Dr. Romo explains why the microbiome should be viewed as an active metabolic ecosystem—not simply a collection of "good" and "bad" bacteria. They discuss the estrobolome, the role gut bacteria play in estrogen recycling, and why changes in estrogen during perimenopause and menopause can also change the microbiome. The conversation also challenges the idea that probiotics are a universal solution. Dr. Romo explains why personalized, longitudinal microbiome testing may provide a much clearer picture than a single snapshot, and why factors like diet, sleep, exercise, stress, hormones, fiber, fermented foods, and polyphenols all matter. They also explore the emerging relationship between the gut and Alzheimer's risk, systemic inflammation, the blood-brain barrier, hormone replacement therapy, and women's health—and discuss the future of more personalized microbiome and hormone testing. ☑️ Your gut microbiome is an active part of your biology—not a passive collection of bacteria. Supporting a healthy, diverse gut ecosystem may be an important piece of protecting hormonal balance, metabolic health, and brain function throughout menopause and beyond! 🔗 To connect with Dr. Romo: https://www.instagram.com/dr.eddieromo https://www.phbio.ai/ 00:00:00 — Introduction: Menopause, Hormones & the Microbiome 00:01:27 — Dr. Eddie Romo's Journey Into Microbiology 00:03:27 — Your Microbiome Is More Than "Bacteria" 00:04:38 — The Gut-Brain Connection & Alzheimer's 00:06:40 — Alzheimer's Isn't Just a Disease of the Brain 00:08:07 — Why Brain Plaques May Not Tell the Whole Story 00:09:18 — Leaky Gut, Inflammation & Brain Health 00:10:28 — The Microbiome-Hormone Connection 00:12:14 — What Is the Estrobolome? 00:14:17 — Beta-Glucuronidase & Estrogen Recycling 00:15:27 — Why the Microbiome Changes During Menopause 00:18:03 — AI & The Future of Personalized Health 00:19:21 — Why Women's Health Research Matters 00:20:03 — Estrogen, Gut Lining & Microbial Diversity 00:22:18 — Inflammation Is Multifactorial 00:24:19 — Hormone Replacement Therapy & the Gut 00:26:42 — Could Hormone Therapy Affect Your Microbiome? 00:27:23 — Menopause, IBS & Digestive Symptoms 00:28:45 — Are Probiotics Overhyped? 00:30:42 — Why Your Microbiome Is Uniquely Yours 00:31:30 — Why Longitudinal Microbiome Testing Matters 00:32:18 — From Probiotics to Personalized Interventions 00:33:34 — Fiber, Fermented Foods & Polyphenols 00:35:01 — The Future of Microbiome Testing 00:36:39 — Your Microbiome Is Constantly Changing 00:37:29 — Toward Personalized Microbiome Recommendations 00:38:22 — Why Current Microbiome Testing Has Limitations 00:40:30 — Condition-Specific Microbiome Testing 00:42:05 — The Bigger Picture: Hormones + Gut + Systemic Health 00:43:18 — Where to Follow Dr. Romo & What's Coming Next 00:44:30 — What's Next for Menopause Mastery 00:45:10 — Closing & Listener Call to Action 📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray 🔗 Links: 🔹The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ 🔹Menrva Telemedicine: https://gethormonesnow.com/ 🔹Living Well Dallas: https://www.livingwelldallas.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. #menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #postmenopause #andropause #womenshealth #hormonehealth #guthealth #microbiome #midlifehealth

  • S2 · E294
    September 2 · 34 min

    I Changed My Mind About GLP-1s: What You Need to Know About Ozempic, HRT, and Longevity

    Menopause Mastery | I Changed My Mind About GLP-1s: What You Need to Know About Ozempic, HRT, and Longevity | Ep. 294 solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show! 👉 What if midlife weight gain isn't a failure of willpower—but a biological shift that requires a different strategy? In this episode of Menopause Mastery, Dr. Betty Murray is making a confession: She's changed my mind about GLP-1 medications. When medications like semaglutide and tirzepatide first exploded into mainstream culture, she was deeply skeptical—not because she doubted the underlying science, but because she was concerned about inappropriate prescribing, aggressive dosing, inadequate monitoring, and the lack of guidance around nutrition, protein, resistance training, and hormones. Now, with more research and clinical experience available, the conversation has changed. We explore what GLP-1 medications may do beyond weight loss, including their relationship with inflammation, insulin sensitivity, cardiovascular health, and metabolic health—and why the midlife context matters. We also dig into the potential role of combining GLP-1 therapy with hormone replacement therapy, the concerns around muscle loss and inadequate protein intake, why some clinicians are exploring lower-dose approaches, and what women should consider measuring before making decisions about metabolic health. Most importantly, this episode is about precision rather than quick fixes. Your scale isn't the only measure of health. Muscle strength, body composition, bone density, metabolic markers, inflammation, hormones, and long-term health span all belong in the conversation. Topics covered: 🔹 Why I changed my perspective on GLP-1 medications 🔹 What happens metabolically during perimenopause and menopause 🔹 GLP-1s and inflammation 🔹 GLP-1s, cardiovascular and kidney health 🔹 GLP-1s and hormone replacement therapy 🔹 Protein and resistance training during GLP-1 therapy 🔹 Concerns around muscle loss and aggressive dosing 🔹 Lower-dose and "microdosing" approaches 🔹 DEXA scans and metabolic testing 🔹 Building a muscle-centric approach to midlife health 🔹 Looking beyond the bathroom scale toward longevity and health span As always, the goal of Menopause Mastery is to help you better understand the science, recognize where the evidence is strong or still emerging, and stay informed about the future of women's health. For more evidence-based conversations about perimenopause, menopause, hormones, brain health, sexual health, and the research shaping women's health, don't forget to subscribe! ⁨@drbettymurray⁩ 00:00 — I changed my mind about GLP-1s 02:00 — The problem with the "Wild West" of GLP-1 prescribing 04:00 — What actually changes in your body during midlife 06:30 — GLP-1s are more than weight-loss drugs 09:00 — Inflammation, cardiovascular health, and kidney protection 11:00 — GLP-1s + HRT: Why the combination matters 14:00 — The problem with pushing doses higher 17:00 — What is "microdosing"? 20:00 — My own experience with GLP-1 medication 22:30 — A real-world midlife patient example 25:00 — Build the metabolic foundation first 28:00 — Muscle-centric medicine for midlife women 30:00 — Hormones, GLP-1s, and longevity 32:00 — Three questions to rethink your midlife health 33:15 — Final thoughts: Own your midlife mastery 📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube: ⁨@drbettymurray⁩ 🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. 🌿 #menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #postmenopause #andropause #womenshealth #menopauseresearch #midlifehealth #glp1

  • S2 · E293
    August 26 · 31 min

    6 New Menopause Studies Every Woman Should Know About

    Menopause Mastery | 6 New Menopause Studies Every Woman Should Know About | Ep. 293 solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show! In this episode, Dr. Betty Murray takes a closer look at six recent studies exploring some of the biggest unanswered questions in perimenopause and menopause research. From the surprising role of the postmenopausal ovary to the global factors associated with early menopause, new nonhormonal approaches to vaginal health, and the disconnect between what women experience and what gets documented in the doctor's office, these studies reveal just how much there is still to learn. Dr. Betty also explores why so many women don't recognize that they're in perimenopause, why symptoms like brain fog, fatigue, mood changes, and memory issues may appear long before hot flashes, and what emerging research on CBD and cognitive function could mean for future study. This episode covers: * New research into immune activity in postmenopausal ovaries * What a global study reveals about early menopause and socioeconomic factors * A potential nonhormonal approach to vaginal tissue health * The gap between menopause symptoms women discuss online and what clinicians document * Why 1 in 3 women may be uncertain about their reproductive stage * The neurological symptoms of perimenopause that may appear before hot flashes * Emerging research on CBD, estrogen, memory, and the endocannabinoid system * Why greater investment and attention in menopause research matters This episode is not about chasing headlines or making clinical promises. It's about looking at the research, understanding its limitations, and asking better questions about where menopause science is heading. 🌿 As always, the goal of Menopause Mastery is to help you better understand the science, recognize where the evidence is strong or still emerging, and stay informed about the future of women's health. For more evidence-based conversations about perimenopause, menopause, hormones, brain health, sexual health, and the research shaping women's health, don't forget to subscribe! @drbettymurray 00:00 6 New Menopause Studies 03:12 Are Postmenopausal Ovaries Still Active? 09:57 Early Menopause & Global Health 14:01 A New Nonhormonal Vaginal Treatment? 17:21 What Doctors Miss About Menopause 22:09 Why 1 in 3 Women Don't Know They're in Perimenopause 24:33 CBD, Estrogen & Memory 30:09 Why Menopause Research Matters 30:54 The Future of Women's Health 📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray 🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH ✨ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. #menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #postmenopause #andropause #womenshealth #menopauseresearch #midlifehealth

  • S2 · E292
    August 19 · 51 min

    Menopause and Genetics: Why Your DNA Test Might Be Missing the Real Story

    Menopause Mastery | Menopause and Genetics: Why Your DNA Test Might Be Missing the Real Story | Ep. 292 with Dr. Tracey Steady-Hardcastle 🌿Welcome to The Menopause Mastery Show! In this episode, Dr. Betty Murray talks with Dr. Tracey Steady-Hardcastle of The DNA Company about how functional genomics can help women better understand the changes happening in perimenopause and menopause. They dig into why many common DNA tests feel overwhelming or too narrow, and why a polygenic approach can give a more useful picture of how genes work together. The conversation also covers estrogen detoxification myths, MTHFR, cardiovascular risk, mood, exercise recovery, and how genetics can support more personalized decisions around diet, lifestyle, nutrition, and supplementation. In this episode, you'll learn: 🔹Why single-gene testing often misses the bigger picture 🔹What polygenic scores are and why they matter 🔹How genetics can inform menopause support 🔹What MTHFR really does and why it gets oversimplified 🔹How genes may influence mood, recovery, detoxification, and cardiovascular risk 🔹How functional genomics can help personalize health decisions If you've ever looked at a genetic report and thought, "Okay, but what does this actually mean for me?", this episode is for you. 👉 About Dr. Tracey Steady-Hardcastle: Dr. Tracey Steady is an expert in functional genomics, acupuncture, and Chinese medicine with more than two decades of experience helping women navigate perimenopause and menopause. Connect with her at: https://thednacompany.com/ 📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray 🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. #menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #postmenopause #andropause #womenshealth #dna #menopausegenetics #genetics Menopause Mastery — Show Note Chapters 00:00 — Why Menopause Can Make Your Body Feel Completely Different 02:24 — Dr. Tracey Steady's Path Into Functional Genomics 04:23 — Why Single-Gene Testing Can Miss the Bigger Picture 05:16 — Methylation, MTHFR, and the Problem With One-Gene Solutions 08:03 — DIM, Estrogen Metabolism, and Over-Supplementation 09:17 — Genetic Disease vs. Functional Genomics 13:32 — Using Genetics to Make Smarter Health Decisions 16:20 — Carbs, Saturated Fat, and Personalized Nutrition 17:25 — Why Keto May Not Work for Everyone 20:53 — Genetics Helps You Ask Better Health Questions 22:05 — Hormones, Neurotransmitters, and Polygenic Scoring 23:27 — COMT, Estrogen Fluctuations, and Perimenopausal Mood 26:15 — The "Slow COMT" Personality and Stress Response 29:59 — How Genetics Can Point to Better Testing 34:10 — Genetics and Hormone Production, Binding, and Metabolism 35:57 — What "Estrogen Toxicity" Really Means 37:13 — Detoxification Pathways, the Gut, and Hormone Elimination 39:56 — Why Women's Health Can't Be Treated in Silos 41:25 — Genetics, Exercise Performance, and Recovery 44:16 — How Genetics May Affect Hormone Therapy Response 45:58 — DNA 180 vs. the Newer DNA Testing Panel 48:29 — Prioritizing Your Biggest Health Risks and Opportunities 51:04 — Final Takeaways and Where to Learn More

  • S2 · E291
    August 12 · 34 min

    Beyond Hormones: The Cellular Health Secrets to Aging Wel

    Menopause Mastery| Beyond Hormones: The Cellular Health Secrets to Aging Well | Episode 291 🌿Welcome to The Menopause Mastery Show! What if the fatigue, brain fog, and changes you experience during perimenopause and menopause aren't just about hormones? 🤔 In this episode of Menopause Mastery, Dr. William Haas, MD, MBA, joins Dr. Betty Murray for a fascinating conversation about the often-overlooked foundation beneath hormone health: cellular health and mitochondrial energy production. Dr. Haas shares his journey from family medicine and human performance into root-cause and cellular health medicine, including his own experience with energy, fatigue, and brain fog in his 40s. We explore how mitochondria, oxidative stress, nutrition, sleep, circadian rhythm, exercise, and hormones all interact—and why simply adding hormones or supplements may not address the underlying problem. We also dive into the rapidly evolving world of biohacking, including IV nutrient therapy, ozone, hyperbaric oxygen, peptides, exosomes, and stem cells. Dr. Haas explains why foundational health needs to come first and why his philosophy is to "recharge before you repair" and "detox before you redox." In this episode: * Menopause symptoms shouldn't automatically be viewed as a hormone problem alone. * Mitochondria play a central role in producing the cellular energy needed for repair and normal function. * Dr. Haas recommends looking for patterns in symptoms and testing rather than simply prescribing a collection of supplements. * Sleep consistency and morning light are foundational tools for supporting circadian and mitochondrial function. * IV nutrient therapy may have a role when nutrient absorption or deficiencies are significant. * Advanced therapies such as ozone and hyperbaric oxygen require thoughtful dosing and appropriate clinical guidance. * Peptides should be approached with particular attention to evidence, sourcing, dosing, and medical supervision. * Hormones and cellular health should be considered together rather than as completely separate systems. * Protein before coffee and appropriately used creatine are among Dr. Haas's practical strategies for supporting energy metabolism. * Intermittent fasting can become counterproductive when it turns into chronic under-eating. * VO2 max can serve as a useful benchmark when tracking fitness, metabolic health, and health span over time. * The overarching philosophy: "recharge before you repair." Finally, Dr. Haas shares practical strategies women can consider for supporting cellular energy, including protein before coffee, creatine, avoiding poorly implemented intermittent fasting, and using VO2 max as a powerful marker of health span and longevity. 👉 If you've been told your symptoms are normal, or you've tried hormone support and still don't feel like yourself, this conversation offers a broader way to think about healing. Don't forget to share with someone who needs a more complete conversation about menopause, energy, and cellular health. 00:00 — Introduction and The Importance of Cellular Health with Guest Dr. William Haas 02:05 — Dr. Haas's Journey Into Root-Cause Medicine 04:25 — Why Menopause Isn't Just About Hormones 06:15 — What Is Cellular Health? 08:25 — How to Recognize Mitochondrial Stress 10:35 — Micronutrients, Oxidative Stress & Testing 13:00 — Why Oxidative Stress Matters During Menopause 15:05 — The Foundations of Cellular Health 17:10 — Biohacking: IV Therapy, Ozone & HBOT 20:15 — Gut Health & Nutrient Absorption 22:15 — Ozone & Hyperbaric Oxygen Therapy 24:15 — Integrating Hormones With Cellular Health 26:15 — Peptides: Potential, Safety & the Gray Market 29:05 — The "Recharge Before Repair" Approach 30:25 — Practical Strategies: Protein, Creatine & Intermittent Fasting 32:15 — VO2 Max, Metabolic Health & Longevity 33:45 — Where to Find Dr. William Haas 34:30 — Final Thoughts Connect with Dr. Haas: Website: https://vyvewellness.com 📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray 🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. #menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #postmenopause #andropause #womenshealth #cellularhealth #hormonetherapy #mitochondria #mitochondrialhealth #mitochondrialstress

  • S2 · E290
    August 5 · 30 min

    Perimenopause vs. Menopause: What Most Women Never Get Told

    Menopause Mastery | Perimenopause vs. Menopause: What Most Women Never Get Told | Episode 290 👉 Do you really know what your body is really doing in perimenopause and menopause? For years, women have been told that menopause begins when their periods stop—but that's only part of the story. In this episode, Dr. Betty Murray breaks down the science behind perimenopause, menopause, and post-menopause so you can finally understand what's happening inside your body. You'll learn why symptoms like brain fog, insomnia, anxiety, weight gain, and fatigue often begin years before your last period—and why many women are mistakenly told everything is "normal." You'll also discover how hormone changes affect your brain, metabolism, cardiovascular health, and bone density, why standard lab work frequently misses early perimenopause, and which tests can actually provide meaningful information. In this episode: * Why perimenopause is primarily a neurological transition * The STRAW+10 framework explained * The differences between perimenopause, menopause, and post-menopause * Why hormone testing is often misunderstood * Early warning signs your hormones are changing * The relationship between estrogen, progesterone, sleep, and brain fog * Why bone loss begins earlier than most women realize * Which lab tests and imaging studies actually matter * How stress, cortisol, and metabolism interact during menopause * Practical ways to advocate for your health Whether you're in your late 30s, 40s, or already postmenopausal, and if you've ever felt dismissed by confusing advice or "normal" lab work that did not match how you feel, this episode will help you understand what is actually happening in your body and how to advocate for yourself. 🎯 00:00 Why menopause is more than the loss of estrogen 01:29 Understanding perimenopause, menopause & postmenopause 02:15 Why every stage requires a different treatment strategy 03:21 The biggest myths about menopause 04:10 What actually happens during early perimenopause 05:45 Menopause is one moment—not a long phase 06:10 What changes after menopause 07:12 Why doctors often miss early perimenopause 08:50 The best way to interpret hormone testing 09:53 Lifestyle strategies that actually help 11:44 Why you're not broken 13:19 Essential lab work and hormone testing 14:03 Why every woman should consider a DEXA scan 16:43 Metabolic health, cholesterol & thyroid changes 18:10 What research really tells us about menopause 20:32 Questions every woman should ask herself 23:31 How to track your hormones more effectively 26:14 Heart palpitations, sleep disruption & estrogen 27:28 Why hormone therapy often needs adjusting 28:36 The biggest takeaway from today's episode 30:07 Coming next: Matching your nutrition to menopause metabolism 📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ ✅ Did this content resonate? Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray 🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. #menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #postmenopause #womenshealth #menopauseresearch #menopausemyths #hormonetherapy #evidencebasedhealthcare

  • S2 · E289
    July 29 · 59 min

    DNA Is Not Destiny: The Future of Personalized Menopause Care

    The Menopause Mastery Show | DNA Is Not Destiny: The Future of Personalized Menopause Care | Episode 289 with Tracy Wood 🌿Welcome to The Menopause Mastery Show! 👉 What if the symptoms you've been told are "just part of getting older" actually have a deeper explanation? In this episode of Menopause Mastery, Dr. Betty Murray sits down with Tracy Woods, CEO of The DNA Company, to explore how genetics can transform the way we approach menopause, hormone therapy, metabolism, inflammation, brain health, and longevity. Rather than relying on one-size-fits-all protocols, Tracy explains why personalized medicine begins with understanding your unique genetic blueprint. Together, they discuss why hormone replacement therapy isn't the complete answer for every woman, how genetics influence your body's response to stress, nutrition, and medications, and why functional health is moving toward truly individualized care. Dr. Betty and Tracy also tackle common misconceptions surrounding DNA testing, discuss where the science is headed, and explain how genetic insights can help women make more informed decisions throughout perimenopause and beyond. In this episode you'll learn: * Why your DNA is a roadmap—not your destiny * How genetics affect hormone metabolism * Why personalized medicine is replacing one-size-fits-all healthcare * The connection between genes, inflammation, metabolism, and brain health * What DNA testing can (and cannot) tell you * How genetics can improve nutrition, exercise, and lifestyle decisions * The future of functional medicine and longevity If you're ready to move beyond guesswork and understand why your body responds differently than everyone else's, this conversation is packed with practical insights. 🌱 🌐 To connect with Tracy: Website: https://thednacompany.com/ Email: CEO@TheDNACompany.com ✨ Ask for the $199 price from Menrva and The Menopause Mastery Show! ✨ 00:00 Why most women are dismissed during menopause 02:00 Meet Tracy Woods and why DNA matters 05:15 DNA is not destiny—understanding genetic potential 10:20 Personalized medicine vs. standardized healthcare 16:40 Hormones, metabolism, and individual genetics 23:30 Why hormone therapy isn't one-size-fits-all 31:45 Genetics, inflammation, and chronic disease 39:20 Lifestyle choices that influence gene expression 47:30 The biggest myths about DNA testing 54:10 Where personalized healthcare is headed 59:00 Final thoughts and key takeaways 📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray 🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. #menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth #menopauseresearch #menopausemyths #hormonetherapy #evidencebasedhealthcare #personalizedmenopausecare

  • S2 · E288
    July 22 · 31 min

    What's Really Making Me Angry About Menopause (And Why It Should Make You Angry, Too)

    The Menopause Mastery Show | What's Really Making Me Angry About Menopause (And Why It Should Make You Angry Too) | Episode 288 solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show! 👉 Let's cut to the chase: Menopause is ignored — and that's a big problem. In this passionate, informative episode of Menopause Mastery, Dr. Betty Murray tackles the issues in women's health that continue to frustrate me—and why it's time we stop accepting them as "just the way things are." From the staggering lack of menopause research funding compared to erectile dysfunction, to outdated hormone therapy myths, misinformation on social media, and the growing threats to women's healthcare and autonomy, this episode is an honest conversation about what's really happening. In this episode: 🔹 Why menopause research remains dramatically underfunded 🔹 The misinformation surrounding hormone replacement therapy 🔹 Evidence vs. opinion in women's health 🔹 Why outdated medical education is hurting women 🔹 The real health consequences of estrogen loss 🔹 Why menopause affects far more than hot flashes 🔹 Women's autonomy, advocacy, and the future of healthcare 🔹 The hidden burden of the sandwich generation 🔹 Turning frustration into action Menopause isn't simply a "natural rite of passage." Women deserve evidence-informed healthcare, and the next generation of women can't afford for us to stay silent. If you've ever felt dismissed, confused, or frustrated navigating menopause, this episode is for you. 💫 📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray 🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. #menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth #menopauseresearch #menopausemyths #hormonetherapy #evidencebasedhealthcare

  • S2 · E287
    July 15 · 44 min

    Invisible Abuse, Early Menopause, and the Hidden Stress Women Carry

    The Menopause Mastery Show | Invisible Abuse, Early Menopause, and the Hidden Stress Women Carry | Episode 287 with Melissa Rymer 🌿Welcome to The Menopause Mastery Show! When Menopause Isn't the Whole Story: The Hidden Impact of Narcissistic Abuse Many women assume hot flashes, anxiety, insomnia, brain fog, and emotional overwhelm are simply part of menopause—but what if there's another factor making those symptoms dramatically worse? In this powerful episode of Menopause Mastery, we sit down with Melissa Rymer, survivor, author, and founder of the Victim to Warrior Method, to discuss the often-overlooked connection between chronic emotional abuse, prolonged stress, and early menopause. Melissa shares her deeply personal story of living through years of narcissistic abuse while unknowingly entering menopause. Together we explore how chronic stress affects hormone balance, why emotional abuse is often invisible, and the warning signs every woman should recognize. If you've ever questioned your instincts, blamed yourself for relationship problems, or wondered why your menopause symptoms feel overwhelming, this conversation offers validation, education, and hope. 👉 In This Episode * Why chronic stress may contribute to earlier menopause * How narcissistic abuse affects hormones and overall health * The hidden signs of gaslighting and coercive control * Financial abuse and why many women don't recognize it * The connection between brain fog, anxiety, and emotional manipulation * How journaling can help rebuild trust in yourself * Why boundaries are essential for healing * The Victim-to-Warrior Method * Learning to heal without carrying resentment * Finding confidence, purpose, and healthy relationships after abuse ✨Conversations like these help more women recognize that they are not alone—and that healing is possible. Please leave a review, and share this episode with someone who may need to hear it. Subscribe for more from Menopause Mastery. To connect with Melissa: Website: https://victimtowarriormethod.com/ 00:00 – Introduction: When menopause isn't the whole story 01:18 – Melissa's experience with early menopause during an abusive marriage 05:10 – How chronic stress and trauma can intensify menopause symptoms 08:34 – Understanding invisible abuse, gaslighting, and coercive control 15:02 – Why narcissists are difficult to recognize 20:11 – Everyday red flags that shouldn't be ignored 27:05 – Financial abuse and losing independence 35:14 – Family dynamics, generational trauma, and toxic relationships 43:22 – The Victim-to-Warrior journey: recognizing and accepting the truth 51:40 – Healing after abuse: forgiveness, rebuilding confidence, and finding healthy love 59:18 – Practical first steps for women who think they may be experiencing emotional abuse 01:06:42 – Melissa's resources, final advice, and message of hope 📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube: ⁨@drbettymurray⁩ 🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. #menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth #narcissisticabuse #narcissisticabuserecoverycoach #narcissisticabuserecovery

  • S2 · E286
    July 8 · 51 min

    PMOS Explained: How to Read the Patterns (and What You Have Missed)

    The Menopause Mastery Show | PMOS Explained: How to Read the Patterns (and What You Have Missed) | Episode 286 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show! Could you have been living with polyendocrine metabolic ovarian syndrome (PMOS) for decades without knowing it? In this episode of Menopause Mastery, Dr. Betty Murray shares her personal journey—from puberty and birth control to unexplained weight gain, insulin resistance, hormone therapy, and the frustrating search for answers. In this episode, we cover: 🔹PMOS isn't just "cysts on ovaries." It's a metabolic + endocrine syndrome with different phenotypes. 🔹In perimenopause/menopause, PMOS can be harder to "see" unless you understand patterns. 🔹If you've been told your labs are "normal," you may still have meaningful insulin resistance or androgen activity—especially if SHBG, fasting insulin, and a fuller androgen panel weren't assessed. 🔹The generic advice ("eat less, exercise more") is often insufficient without phenotype-driven strategy. You'll learn why so many women were never diagnosed under the traditional PCOS model, how metabolic dysfunction often hides behind "normal" hormone tests, and which laboratory markers may reveal what's really happening. If you've struggled with weight, irregular cycles, low energy, or hormone imbalance despite doing everything right, this episode may help connect the dots. ✨ To take the phenotype quiz: https://quiz.gethormonesnow.com 00:00 – Could You Have Had PMOS Your Entire Life? 01:20 – My Early Signs at Puberty 03:10 – How Birth Control Hid the Symptoms 05:00 – Insulin Resistance Before Anyone Knew 07:15 – Coming Off the Pill: Everything Changed 09:15 – Why I Was Told It Was "Estrogen Dominance" 11:05 – My Experience with Testosterone Therapy 12:50 – Why I Never Fit the PCOS Diagnosis 14:20 – The Lab Tests That Matter for PMOS 16:00 – Hidden Markers Most Providers Don't Check 17:45 – How to Start Putting the Pieces Together 1:03:00 — Product mentions and the "supplements can't replace lifestyle" message 1:07:10– Key takeaways + next steps for listeners 📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray 🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. #menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth #pmos #pcos #hormonehealth #hormonechanges #menopauseweightloss

  • S2 · E285
    July 1 · 46 min

    The #1 Nutrient Menopausal Women Are Missing

    The Menopause Mastery Show | Fiber: The #1 Nutrient Menopausal Women Are Missing | Episode 285 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show! Protein matters in midlife—but it is not the whole story. In this episode of Menopause Mastery, Dr. Betty Murray explains why fiber may be the missing nutrient behind stubborn menopause weight gain, visceral fat, glucose spikes, hormone detox issues, and gut imbalance. 🍏 ✨ You'll learn how soluble fiber, resistant starch, short-chain fatty acids, bile acids, and the estrobolome all influence insulin sensitivity, cholesterol, estrogen clearance, inflammation, and metabolic health. Dr. Betty also breaks down why extreme low-carb or carnivore-style diets can backfire long term when they starve the gut microbiome. If you've been hitting your protein goals but still feel stuck, this episode will help you rethink carbohydrates, rebuild fiber intake, and support your metabolism from the gut up. 00:00 Why Protein Isn't the Whole Menopause Weight-Loss Story 01:09 The Missing Nutrient: Fiber 02:10 Three Beliefs About Carbs, Protein, and Fiber That Need to Shift 03:48 Why Midlife Women Are Fiber Deficient 05:48 Visceral Fat, Menopause, and the Calorie Myth 07:26 How Fiber Slows Glucose Spikes 08:43 Short-Chain Fatty Acids: How Gut Bacteria Talk to Fat Cells 09:56 What Research Says About Fiber and Metabolic Health 11:00 Fiber as Your Body's Natural GLP-1 Support 13:02 Resistant Starch and Insulin Sensitivity 14:01 The Estrobolome: Your Gut's Role in Estrogen Detox 18:27 What Happens When You Starve Your Good Gut Bacteria 20:36 Testing Hormone Detox and Gut Imbalance 22:31 Fiber, Bile, and Liver Detoxification 25:39 How Soluble Fiber Helps Lower Cholesterol 27:42 The Protein-Fiber Problem 30:25 Why Extreme Diets Can Backfire Long-Term 31:50 The Solution: Pair Protein with Plant Fiber 32:17 Food Fiber vs. Fiber Supplements 34:27 Are You Carb Sensitive—or Fiber Deficient? 36:36 How to Track Your Fiber Intake 38:12 Signs Your Gut May Be Underfed 39:51 How to Increase Fiber Without Feeling Miserable 41:12 Easy High-Fiber Meal Ideas 45:01 Get Your "F" Right: Fiber for Metabolic Health 45:43 Closing: What to Do Next 📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube: ⁨@drbettymurray⁩ 🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. #menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth #hormonehealth #hormonechanges #fiber #protein #menopauseweightloss

  • S2 · E284
    June 24 · 29 min

    PCOS Is Dead: Why PMOS Changes Everything for Midlife Women

    The Menopause Mastery Show | PCOS Is Dead: Why PMOS Changes Everything for Midlife Women | Episode 284 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show! PCOS has been renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome — and Dr. Betty Murray explains why this is a major shift for women's health. In this solocast, Dr. Betty breaks down why PCOS was never just an ovarian condition, how insulin resistance, androgen signaling, and brain-based hormone feedback loops shape the condition, and why so many midlife women were missed by outdated diagnostic criteria. She also shares her own PMOS story, discusses hormone testing, GLP-1 medications, perimenopause, menopause, medical dismissal, and why women must become better advocates for their own care. Listeners will learn: 🔹Why the PCOS to PMOS rename matters: The new framing positions the condition as more than an ovarian issue and highlights its long-term metabolic impact. 🔹How PMOS can show up in midlife: The episode explains how fluctuating estrogen, progesterone, and androgens can make underlying dysfunction harder to recognize in perimenopause and menopause. 🔹What may be driving symptoms: Dr. Betty discusses the role of the hypothalamus, pituitary, ovaries, insulin signaling, adrenals, and thyroid in this broader hormone-metabolic picture. 🔹What health risks are linked to PMOS: She covers concerns including insulin resistance, prediabetes, diabetes, cardiovascular disease, chronic inflammation, abnormal weight gain, and resistance to weight loss. 🔹What to ask your provider about: The conversation includes suggested testing and possible treatment considerations to support better diagnosis and care. If you've ever felt like your symptoms were dismissed because you didn't fit the classic PCOS picture, this episode offers a broader lens and a strong reminder that your experience may be rooted in physiology, not personal failure. 💫 📌 Connect with Dr. Betty Murray: Website: https://www.drbettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ ✅ Let us know what you think! Like, comment, and subscribe on YouTube: @drbettymurray 🔗 Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ Living Well Dallas: https://www.livingwelldallas.com/ 🎙️ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. #menopausemastery #menopausepodcast #drbettymurray #menopause #perimenopause #womenshealth #hormonehealth #hormonechanges #midlife #PMOS #PCOS

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