Artwork for Meet My Autistic Brain
Health & Fitness

Meet My Autistic Brain

The Autistic Woman™

What is it like to find out late in life that you are autistic? The Autistic Woman talks about life experiences and how autistic traits affect her as an adult. You'll hear personal stories, opinions about research and the importance of autistic voices. Includes some fun stuff too and interviews of autistic guests! This podcast is primarily for adult autistics and their family and friends. It's one of the top 0.5% most popular shows globally as ranked by Listen Score with more than 1,000,000 downloads.


  • 234 episodes
  • Updated Yesterday

Support the show

Goes straight to the publisher. podnod takes nothing.

Episodes234

  • February 23 · 19 min

    Replay: Why Autistics Pick the Wrong Partner

    Autism affects how autistics experience relationships by definition. Some of the best traits can either lead to problems or support us in succeeding. In this episode you’ll learn about why autistics pick the wrong partner and how you can change it. It’s a thoughtful episode about relationships, compatibility, and learning what to notice. Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website

  • February 16 · 46 min

    Unmasking: What We Lose by Pretending and How to Get It Back

    Unmasking is an ongoing process of noticing when we’re performing, deciding what serves us, and making gradual adjustments, according to Essy Knopf therapist and author of “Unmasking: What We Lose by Pretending and How to Get It Back”. Essy shares his autism diagnosis at 25 and later recognition of ADHD, highlighting how masking and non-stereotypical presentations delayed identification. In this conversation Essy shares about: Internalized ableism Conditional self-worth Burnout, and The difficulty of forming authentic connections while performing for acceptance. This episode offers a grounded discussion of identity, self-advocacy, and living more intentionally as a neurodivergent adult. Book: Unmasking: What We Lose by Pretending and How to Get It Back Website: https://essyknopf.com Check out Essy's YouTube channel Essy on Instagram Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website

  • February 9 · 40 min

    The Autistic Adult's Toolbox: Real Tools for Real Life-Because Just Try Harder Isn't a Strategy

    In this episode I chat with Natalie Diggins, technologist and author of The Autistic Adult's Toolbox. Natalie gives step-by-step strategies and tools that work for autistics. From parties to friendships to doctor’s appointments Natalie shares the toolbox she developed using her systems approach to problem solving. You’ll learn how to have a plan before socializing, how to save energy for what matters and how to recognize your limits. Using checklists, questionnaires, planners and scripts Leslie helps you find out what you really want and how to get there. Get all the details from the ingenious Natalie Diggins. Some of what you'll learn about: *How to prepare for a doctor's appointment or medical procedure *How to comfortably handle social situations *Three key strategies to make friendships easier Natalie's book: The Autistic Adult's Toolbox Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website

  • February 2 · 6 min

    Do I Tell? A Question We Wrestle With Every Day

    Every day autistic people face the big question. We can stay hidden or we can be real. There’s no right or wrong answer…except maybe this one time? When have you been in a situation like this and what did you choose? Write to me at info@theautisticwoman.com Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website

  • January 26 · 29 min

    The Genius of How Sensory Processing Regulates the Nervous System

    Ever notice how nature calms you, music shifts your mood and soft textures make you feel amazing? Sensory processing plays a role in how autistic adults experience the world—yet it’s often misunderstood. In this episode, Donna Redman and occupational therapist Cindy Duffy unpack what sensory processing really is, how it affects emotional regulation and behavior, and why so many autistic adults spend years masking sensory discomfort. We talk about: What sensory processing is and how it works in the nervous system How sensory differences show up in autistic adults Masking sensory discomfort and the emotional cost of “looking fine” The connection between sensory overload and anxiety, agitation, and burnout How environment, nature, and art support sensory well-being Why awareness alone can dramatically reduce stress and self-blame The Secret Genius of Sensory Processing website The Secret Genius of Sensory Processing Quick Start Guide Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website

  • January 19 · 52 min

    Allow Me to Interrupt: The Emotional Truth Behind Women's ADHD

    Have you been told you’re “too sensitive?” Do you struggle to complete tasks or projects? Have you given up trying to find out why life seems hard? In this episode, clinical psychologist Dr. Gilly Kahn reveals why many women with ADHD are stressing themselves to appear normal and how the clinical world’s focus on young boys has left millions of women without answers. We talk about: The "Double Burden" of Success: Why high IQ and degrees often act as a barrier to diagnosis, leaving women to struggle in secret. RSD vs. Reality: Understanding Rejection Sensitivity Dysphoria—not as a personality trait, but as a neurological response to a lifetime of negative feedback. Hormonal Interference: A look at how hormones affect ADHD and ADHD medications Creative Survival: Why habits labeled “quirky” might actually be high-level executive function workarounds. Dr. Gilly Kahn’s website Book: Allow Me To Interrupt: A Psychologist Reveals the Emotional Truth Behind Women’s ADHD Dr Gilly Kahn on Instagram Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website

  • Dec 29, 2025 · 9 min

    Rerun: Shutdowns

    You’re done and you don’t know why. The brain is turned off and no words come to mind. You might not move. You might cry. You might be desperate to be alone. This is what shutdown feels like. How do you recognize a shutdown and is there anything you can do to prevent it? This episode has some answers. Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website

  • Dec 22, 2025 · 23 min

    Listener Favorite: Interoception - Feeling Your Feelings

    What do you think of interoception? No, really, how do you feel about it? There are ways to get in touch with your mind, body and emotions. Learn how they’re connected and whether interoception is an issue for you. Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website

  • Dec 18, 2025 · 20 min

    Play It Again: Myths About Autism

    You must have heard the all-too-often repeated myth that vaccines cause autism. It doesn’t stop there. The faulty information that’s spread about autism is worth knowing. Listen now. Remastered. Contact me at info@theautisticwoman.com with myths you've heard! Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website

  • Dec 11, 2025 · 13 min

    Catch this Replay: Foresight

    Did you see that coming? At times an autistic person doesn’t have a clue about what can happen as a result of something they do. Here’s why it’s difficult to prepare for what may be obvious to others. The podcast benefits from each free trial of Sunsama. Sign up today! Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website

  • Dec 8, 2025 · 36 min

    The Highly Sensitive, Perceptive Autistic Person

    In this conversation we break down what it really means to be perceptive and why highly sensitive people excel in this area. Rachel Radway—who is autistic with ADHD—shares her incredible journey and wisdom from her award-winning book, Perceptive. She tells about learning she's autistic, tuning into her senses and understanding how she makes choices. She reveals the challenges and benefits of being an autistic person living in a highly sensory world. In this episode you'll discover how autistics are wired to be highly sensitive and inherently perceptive. Rachel Radway's website Rachel Radway's LinkedIn Book: Perceptive Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website

  • Dec 1, 2025 · 13 min

    Hear It Again: Why the Autistic Brain Over-responds in Emotional Situations

    Autistics can sometimes feel as though their emotions are out of control. This is a brain problem rather than a behavior problem. Learn how an autistic brain is wired to be susceptible to “amygdala hijack” with some tips for handling it. (Remastered) Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website

  • Nov 27, 2025 · 17 min

    Listen Again: Decisions

    Decide to listen to this one again! It's all about making decisions. Should I or shouldn’t I? Now or later? New or used? So many choices, so little time. Learn why it can be hard for autistics to make decisions and what you can do that helps. Remastered Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website

  • Nov 13, 2025 · 16 min

    Listener Favorites: Autistic Strengths

    The focus on symptoms can make us lose sight of the strengths autistic people have like innovating, creating, designing systems, improving business, teaching and more. Strengths are the other side of autistic symptoms and what makes us exceptional. Hear the ways autistics bring value to the world. Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website

  • Nov 10, 2025 · 30 min

    Autism in Entertainment - Is It For You?

    Ready to turn your passion into a profession? We talked with experts Marlene Sharp and Judi Uttal from Autism in Entertainment Workgroup about a vital topic: increasing employment for autistic individuals in the entertainment industry. We dive into why autistic traits make us uniquely suited for this industry, where to get support and what you need to know to get started. Whether it’s film, game design, animation, acting, and something in between you’ll hear amazing advice about how to make it in the industry. Listen to this lively chat with Marlene and Judi as we put autism in entertainment in the spotlight. Check the website for upcoming events and more: Autism in Entertainment Website Bios: Marlene Sharp is a creative and business-savvy entertainment multi-hyphenate who originally hails from New Orleans and moved to San Fernado Valley. Firmly ensconced in LA life, she is top dawg at Pink Poodle Productions. She serves as producer, story editor, and writer on the forthcoming animated TV series Mongly Syndrome: K-Pop Odd Couple from ENPIX Animation Studio and Educational Broadcast System in Korea. Noteworthy media consulting clients and co-conspirators include Autism in Entertainment, God’s Gang, Orange County Asperger’s Support Group, GameU, Spectrum Laboratory, Rubber Ninja, Katamaco and more. Prior to Pink Poodle Productions, she was director, production at Level 5 abby, home of Yokai Watch and other Japanese hit video game-based franchises. She even worked with the Sonic the Hedgehog franchise at SEGA as well. Marlene is a 5+ year ally of the autism community, and she grows more enthusiastic each day. This passion started with a consulting role at The Center for Learning Unlimited and companion animation studio Brainstorm Productions and swelled to collaborations with multiple artists on the spectrum including the bunch of performers whom she represents via Sandstone Artists Management. She is exceptionally proud of the ongoing Laugh Factory neurodivergent comedy nights which she established alongside Rob Kutner, Mike Rotman, Judi Uttal, Maja Watkins, Autism in Entertainment, the Miracle Project and Spectrum Laboratory. Judi Uttal is the founder and the mastermind behind the Autism In Entertainment Workgroup. She led the effort to host the amazing Autism In Entertainment Conference held on April 5, 2024, and continues to drive and expand the effort to increase employment of talent on the autism spectrum in the entertainment Industry. Judi is the president of the Orange County Asperger’s Support Group (OCASG), a nonprofit organization improving the quality of life for individuals and families dealing with high-functioning autism and the parent organization of Autism In Entertainment. For the last twelve years, Judi has been leading the OCASG Toastmaster Gavel Club. Meeting monthly, this innovative organization has helped individuals on the spectrum improve their communication skills and quality of life. Judi is a member of the Competitive Integrated Employment Blueprint, Orange County Local Partnership Agreement (OCLPA) and the Thompson Policy Group Chapman University Transition Initiative. In this role, Judi has been doing groundbreaking work on how the fear of losing Social Security benefits impacts work and potential solutions. Judi retired from a career as a high technology marketing executive. She holds a Bachelor of Science in Math/Computer Science from UCLA and an MBA from the Tepper School of Management at Carnegie Mellon University. Judi is married and is the mother of a 33-year-old son, Joshua, who was diagnosed with High-Functioning Autism at the age of three. Josh graduated from California State Univer Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website

  • Nov 6, 2025 · 11 min

    Listener Favorites: Coping As Autistic

    It’s complicated. Each day an autistic person handles both autism and life’s challenges. It takes energy and skill. Here are some tips to help cope with autistic life. (Remastered) Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website

  • Nov 3, 2025 · 26 min

    Autism Assessments: Am I Autistic?

    In this episode, I’m chatting with Wendela Whitcomb Marsh whose career has included working with autistics and providing assessments. Many people struggle with whether to get one, what to look for in someone doing the assessment and how to adjust to the news of a diagnosis. If you’ve struggled with these questions this episode provides the answers. Website and books Email Info@WendelaWhitcombMarsh.com TikTok @wendela50 Facebook wendy.w.marsh.3 The SWAN Church: Scripture & Worship for All Neurotypes Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website

  • Oct 30, 2025 · 9 min

    Listener Favorites: Autistic Fatigue

    Do you recognize that underlying feeling as if you’re always tired? Being autistic can be difficult. Masking, socializing and trying to fit in drain our energy and lead to autistic fatigue. Here are some ideas for how to get some relief. Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website

  • Oct 27, 2025 · 11 min

    Why Autistics Must Trust Gut Feelings

    Is your "gut feeling" from anxiety or is it something else? For many autistic people years of masking and overwhelm have broken trust in their inner compass. In this episode you’ll hear a personal story of trusting gut feelings and how to get in touch with yours. Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website

  • Oct 23, 2025 · 12 min

    Listener Favorites: Explaining Autism to Family and Friends

    Explaining Autism to Family and Friends - If you’ve tried to talk about autism with others and got an unsatisfying result this episode is for you. This approach might help you get your point across. Support the show RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patreon Linktree Email: info@theautisticwoman.com Website