Meditation Oasis

Mary and Richard Maddux

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

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66 episodes
Updated May 10, 2020

Episodes66

Newest first

May 10, 2020 · 10 min
Belly Soothe Meditation for Trying Times
Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It's designed to direct relaxation and relief to where it's most needed.
Mar 27, 2020 · 9 min
Self-Soothing for Coronavirus Pandemic
Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion.
Jan 23, 2020 · 19 min
Embrace Effortlessness & Ease -- Part 3
Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient.
Dec 18, 2019 · 9 min
Embrace Effortlessness & Ease Meditation -- Part 2
Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.
Dec 18, 2019 · 9 min
Embrace Effortlessness & Ease Meditation -- Part 2
Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.
Nov 16, 2019 · 5 min
Embrace Effortlessness & Ease -- Part 1
First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.
Jan 29, 2019 · 12 min
Belly Breathing for Anxiety -- Guided Meditation
Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.
Nov 7, 2018 · 15 min
Autogenic Relaxation for Sleep
Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.
Jul 13, 2018 · 18 min
Wee Hours Rescue - Go Back to Sleep
Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.
Mar 1, 2018 · 24 min
Whole Body Relaxation
Time = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.
May 20, 2017 · 17 min
Guided Walking Meditation — Being Fully Present
Time = 17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.
Nov 30, 2016 · 10 min
SOS Meditation for Anxiety
Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation.
Sep 17, 2016 · 20 min
Equinox Guided Meditation
Time = 20:24 (voice only) Enjoy this beautiful, reflective meditation to find perspective, balance and peace in the midst of change.
Jun 19, 2016 · 21 min
Meditation for Birthdays and Everyday Renewal
Time = 21:42 (voice only) Experience and celebrate life's gifts and plant the seed of your deepest desire going forward. An opportunity for gratitude and remembering what really matters.
Feb 19, 2016 · 17 min
Rest in Stillness
Time = 17:50 — (voice only): Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness.
Oct 9, 2015 · 19 min
Deep Centering Meditation
Time = 20 min (no music) This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, becoming centered and calm.
Oct 23, 2014 · 18 min
Relax into Sleep Guided Meditation
Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)
Jun 20, 2014 · 8 min
Summer Solstice Guided Meditation
Time = 8:54 (no music) A reflective meditation inviting relaxation into the changes of life.
Jun 24, 2013 · 20 min
Guided Meditation for Renewal
Time = 20:19 (no music) Every moment is new and different. Open to the energy of life, allowing it to renew your body, mind and spirit. Use this meditation when you want to feel refreshed.
Mar 14, 2013 · 19 min
Guided Meditation for Loneliness
Time = 19:50 (last 5 mins. music only) Loneliness can be a doorway to deeper connection with yourself and others. Go deep into the feeling of loneliness to find that connection.

Meditation Oasis

Belly Soothe Meditation for Trying Times

Self-Soothing for Coronavirus Pandemic

Embrace Effortlessness & Ease -- Part 3

Embrace Effortlessness & Ease Meditation -- Part 2

Embrace Effortlessness & Ease Meditation -- Part 2

Embrace Effortlessness & Ease -- Part 1

Belly Breathing for Anxiety -- Guided Meditation

Autogenic Relaxation for Sleep

Wee Hours Rescue - Go Back to Sleep

Whole Body Relaxation

Guided Walking Meditation — Being Fully Present

SOS Meditation for Anxiety

Equinox Guided Meditation

Meditation for Birthdays and Everyday Renewal

Rest in Stillness

Deep Centering Meditation

Relax into Sleep Guided Meditation

Summer Solstice Guided Meditation

Guided Meditation for Renewal

Guided Meditation for Loneliness