Artwork for Mastering the Water
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Mastering the Water

Roxana

Mastering the Water is a podcast dedicated to swimming, from technique and training tips to mindset, endurance, and performance. Each episode explores ways swimmers of all levels can build confidence, improve their form, and feel stronger in the water.

  • 20 episodes
  • Updated July 23

Episodes20

  • July 23 · 4 min

    Ep. 47: The Biomechanics of Propulsion

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  • July 14 · 2 min

    Episode audio 2

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  • July 14 · 20 min

    Audio episode

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  • July 8 · 4 min

    Ep. 45: The Beginner’s Blueprint

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  • July 7 · 4 min

    Ep. 44: The Biomechanics of Propulsion

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  • July 7 · 7 min

    Ep. 38: Fixing Your Freestyle

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  • June 30 · 4 min

    Ep. 34: The Mechanics of Speed

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  • June 30 · 7 min

    Ep. 33: Fixing Your Freestyle

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  • June 30 · 4 min

    Ep. 32: The Biomechanics of Propulsion

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  • June 30 · 7 min

    Ep. 30: Why Muscling Through Makes You Sink

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