Skip to content
Sign in
Artwork for Master Your Relationship Mind Drama
EducationSelf-ImprovementHealth & FitnessMental HealthSociety & CultureRelationships

Master Your Relationship Mind Drama

Rebecca Ore

Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help. 

Play
Open in
  • 32 episodes
  • weekly
  • Avg 20 min
  • English

Episodes 32

NewestOldestLongest
All12Unplayed12In progress0Played0
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • S1 · E188
    June 5 · 18 min

    189. The one question to ask yourself when things feel hard

    Are you facing rejection? A setback at work? A difficult friendship dynamic? An uncertain outcome? Someone who keeps crossing your boundaries? Whatever feels tough right now - I want to offer you a question that is going to transform the way you approach it. Mentioned in the episode: 1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com

  • S1 · E187
    May 22 · 26 min

    187. They didn’t ‘make’ you feel bad - How to take radical responsibility for your feelings

    People that work with me learn to STOP using the phrase ‘They made me feel…’ Because they’re finally able to take back responsibility for how they feel and respond to any situation in their life… And I call this taking radical responsibility for your own feelings. It’s something I did years ago - and it changed my life and relationships forever. And in today’s episode I’m going to help you understand what it really means to take radical responsibility AND how to start doing it today! Mentioned in the episode: 1:1 coaching with Rebecca

  • S1 · E186
    May 15 · 18 min

    186. Dealing with resentment in relationships

    Are you struggling with resentment in your relationships right now? Maybe it’s a friend that’s always late. A partner that doesn’t pull their weight around the house. A mother in law that keeps asking for too much of your partner’s time. Whatever it is - this episode is going to help you step out of resentment, and back into self-responsibility and self-empowerment. Mentioned in the episode: Relationship Mind Drama Bootcamp - £99 1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com

  • S1 · E185
    May 8 · 14 min

    185. Real-life coaching: Red flag vs anxiety issue & friendship trio jealousy

    Today I’m answering real life questions from listeners covering two topics. 1) How do I know the difference between a real red flag vs my anxious attachment? 2) How do I navigate jealousy in a friendship trio? Ready? Let’s dive in! Mentioned in the episode: Get 10% off 1:1 coaching in May- email rebecca@rebeccaorecoaching.com

  • S1 · E184
    May 1 · 23 min

    184. Settling vs embracing an imperfect partner

    The fear of settling, of choosing wrong, or of missing out on a ‘better’ partner is one that plagues so many anxious brains in relationships. So I’m spending today’s episode talking about it. I’m going to help you define settling vs embracing an imperfect partner... AND help you call out your anxious brain’s perhaps unhelpful expectations when it comes to romantic relationships - so you can make a decision from an aligned, grounded place. Mentioned in the episode: Enquire about 1:1 coaching opportunities - Rebecca@rebeccaorecoaching.com Relationship Mind Drama Bootcamp - Digital course

  • S1 · E183
    April 24 · 21 min

    183. Building self-esteem: What if I become delusional?

    Have you ever wanted to build your self-esteem and think more positively about yourself, but then a little voice in your head says… But what if I become delusional? What if I start believing I’m attractive, when the truth is I’m not? What if I start believing I’m good enough - and it turns out not to be true? If so, this episode is for you! I'm going to teach you: Why you're already delusional ;) How your current beliefs are creating your identity And how to actually change your beliefs so you can become the person you want to be Mentioned in the episode: 1:1 coaching - email: rebecca@rebeccaorecoaching.com Relationship Mind Drama Bootcamp

  • S1 · E182
    April 17 · 23 min

    182. 7 lessons that transformed my relationship with anxiety

    I have struggled with anxiety for over a decade - since I was a teenager. And finding ways of understanding & managing my own fearful brain, and the fearful minds of my clients, continues to be a fascination of mine. So in today’s episode - I’m sharing 7 of the biggest lessons I’ve learned about anxiety over the last few years. And offering you some perspective shifts to help you change the way you think about your anxiety - and approach in times of uncertainty. Mentioned in the episode: Relationship Mind Drama Bootcamp - discount code [BOOTCAMP] 1:1 coaching

  • S1 · E181
    April 10 · 20 min

    181. ‘If I was with the ‘right’ person, I wouldn’t feel this anxious’

    How often have you found yourself thinking: Maybe if I feel this anxious, I’m with the wrong person? If I was with right person, I wouldn’t get triggered… right? Well in today’s episode - I’m talking about how that isn’t always the case. And helping you to reframe this thought into something a little more empowering and productive. Mentioned in the episode: The Relationship Mind Drama Bootcamp - £99 (use discount code 'BOOTCAMP' for 20% off) Information about 1:1 coaching - rebecca@rebeccaorecoaching.com

  • S1 · E180
    April 3 · 24 min

    180. Real-life coaching: Old friendships, saying 'I love you', & texting etiquette

    In today's episode, I'm answering real-life questions from listeners and coaching them on their mind-drama from afar! We cover topics including: Navigating old friendships when your interests have changed When the person you're dating won't say 'I love you' How to handle insecurity around a drop in sweet text messages And feeling unsettled when someone is emotionally distant Even if you're not in one of these exact situations - the way I coach around them is bound to offer you something to take away for your own brain and unique relationship struggles. I only offer my email list the opportunity to write in with questions for these episodes. Don't want to miss out next time? CLICK HERE to get on my list. Want more support? Find out more about 1:1 coaching.

  • S1 · E179
    March 27 · 19 min

    179. Am I ‘too much’? - When to share your emotions vs when not to

    How often have you asked yourself: Am I too much? Is texting twice too much? Is initiating seeing them again too much? Do you often worry that being open and honest about your feelings means you’re ‘too much’? If so - this episode is for YOU! Mentioned in the episode: Find out about coaching with Rebecca - email: rebecca@rebeccaorecoaching.com Download the your free Self Esteem Building Kit - HERE

  • S1 · E178
    March 20 · 14 min

    178. Your brain is lying to you: How your mind determines your reality

    We’ve all been told a thousand times that our thoughts create our realities... But when life feels hard, our partners seem uncaring, or the world feels like a hopeless place… it can be an easy thing to forget. So in today’s episode - I want to help you understand exactly how your brain shapes and distorts your experience of reality... So that you can start to notice the impact of it in your own life, and start calling bullsh*t on the narratives that are keeping you stuck. Ready? Let’s dive in! Mentioned in the episode: 1:1 coaching with Rebecca - get the details

Showing 21–32 of 32 episodes