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Master Your Relationship Mind Drama

Rebecca Ore

Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help. 

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  • 22 episodes
  • weekly
  • Avg 21 min
  • English

Episodes 22

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  • S1 · E199
    Friday · 23 min

    199. Why you get so attached in early-dating (and how to stop)

    Do you find yourself getting a little too attached too quickly in dating? Maybe you’ve met the person twice, but find your mood is completely dependant on whether they’ve replied to your message yet. Or maybe you feel like dating is a rollercoaster, and even when you didn’t really know the person - the rejection feels unbearable. If so, this episode is for you! I’m talking about why people get so attached in early dating, the signs to look out for, and what to do to stop this pattern and date more securely instead. Mentioned in the episode: Your Self-Trust Bubble: How to stop spiralling in the face of rejection 1:1 coaching with Rebecca

  • S1 · E198
    August 21 · 15 min

    198. The fear of being unlovable

    Do you ever worry that you’re just not lovable? When someone rejects you, or if someone has cheated, left, or rejected you in the past - does your brain jump to: I’m not good enough. There’s something wrong with me? If so - this episode is for you. We’re talking about what it really means to be lovable, and why how much someone loves you actually has nothing to do with you as a person. Mentioned in the episode: Your Self-Trust Bubble: How to stop spiralling in the face of rejection 1:1 coaching with Rebecca

  • S1 · E197
    August 14 · 21 min

    197. Unhelpful relationship advice that might be fuelling your anxiety

    Protect your peace, it’s their job to meet your needs, heal before you get into a relationship… The online space is LOUD and full of well-intended relationship advice. But of course - the most common advice can sometimes be a little black-or-white - when in reality, relationships are filled with shades of grey. So we’re going to discuss more nuanced approaches to common relationship advice in today’s episode. Mentioned in the episode: Your Self-Trust Bubble - How to stop spiralling in the face of rejection 1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com

  • S1 · E196
    August 7 · 18 min

    196. When your partner is tired of reassuring you (How to reassure yourself)

    Do you ask your partner for reassurance multiple times a week? Or find yourself asking for reassurance on the same topic over and over and the anxiety still popping back up, despite what they say? Has your partner said they’re tired of reassuring you, and do you wonder how much reassurance is okay to ask for? If so, this episode is for you! I’m to talk about reassurance seeking, what it looks like in a healthy relationship, and most importantly - how to start reassuring yourself. Mentioned in the episode: Your Self Trust Bubble: How to stop spiralling in the face of rejection (FREE masterclass series) Get coached by Rebecca - rebecca@rebeccaorecoaching.com

  • S1 · E195
    July 31 · 22 min

    195. Why other attractive people feel like a threat to your relationship

    Does the thought of your partner around other attractive women (or men) make you panic? Do you feel jealous when they talk about their co-workers, worried that they find them hot? Or do you feel on edge when they’re out in bars, afraid they’ll find other people attractive? If so - this episode is for YOU. I’m talking about why your brain likely sees attractive people as threats, and more importantly - how to train it not to. Mentioned in the episode: Processing Emotions Meditation Book a Relationship Anxiety Breakthrough Call with Rebecca - rebecca@rebeccaorecoaching.com

  • S1 · E194
    July 24 · 25 min

    194. 5 childhood beliefs fuelling your relationship anxiety

    Ever wonder: Why am I the way that I am? Why does an unanswered text ruin my day? Why does criticism seem so big and scary? Why can’t I ever stop worrying about what might go wrong? Well in today’s episode - I’m talking about some of the most common beliefs we learn in childhood that could be at the root of your relationship anxiety. Ready? LISTEN NOW! Mentioned in the episode: 1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com Your Self-Trust Bubble: How to stop spiralling in the face of rejection - FREE masterclass - SIGN UP NOW

  • S1 · E193
    July 17 · 28 min

    193. Is your brain sabotaging your relationships? (What are my thoughts creating?)

    They’re distracted on their phone - so you go in a mood and make a passive aggressive comment. They didn’t ask about an important meeting you had - so you assume they don’t care and don’t bring it up. You haven’t heard from a friend for a while - so you imagine she’s having fun with people she likes more - and don’t bother reaching out to see when she’s next free. What do all of these examples have in common? You're being sabotaged by your unmanaged mind. Let’s talk about it. Mentioned in the episode: FREE MASTERCLASS SERIES - Your Self-Trust Bubble: How to stop spiralling in the face of rejection 1:1 coaching - Book a free 45 minute Relationship Anxiety Breakthrough Call - rebecca@rebeccaorecoaching.com

  • S1 · E192
    July 10 · 26 min

    192. My wife told me she doesn’t want children - How I’m dealing with uncertainty

    I’m sharing something vulnerable in today’s episode. My wife recently told me she didn’t want children - when we’d always agreed and said that we would. This has of course thrown a huge spanner in the works of our relationship and our marriage - and it’s bringing up a lot of uncertainty. And so I wanted to talk you through how I’m handling that uncertainty - in the hopes that whatever uncertainty you’re facing right now - you can perhaps use a similar approach and help create a feeling of peace, calmness and self-trust. Note: This episode was inspired in part by the How to Be a Better Human podcast episode featuring Simone Stolzoff discussing uncertainty. Some of the ideas explored in this episode prompted me to reflect on my own experience, and this episode shares my personal perspective and how I apply those ideas in my own life and coaching practice. FREE RESOURCE - Your Self-Trust Bubble: How to stop spiralling in the face of rejection Work with Rebecca: - Contact Rebecca about 1:1 coaching - rebecca@rebeccaorecoaching.com

  • S1 · E191
    June 19 · 27 min

    191. Empathy vs taking responsibility for other people’s emotions

    When someone is upset with you or you suspect they might be annoyed about something you’ve done - do you instantly feel guilty? When you see someone experiencing negative emotion - do you feel like it’s your job to try and fix it? And feel super uncomfortable until you know they’re okay again? If so - this episode is for YOU. I’m talking all about the difference between empathy and taking responsibility for other people’s emotions. And how to let go of responsibility, while still being a compassionate friend, partner, or family member. Mentioned in the episode: 1:1 coaching with Rebecca - Rebecca@rebeccaorecoaching.com Relationship Mind Drama Bootcamp - Use code 'SUN' to get 30% off

  • S1 · E190
    June 12 · 21 min

    190. Internal vs External safety in relationships - which do you depend on?

    When I was at my most anxious in my relationships - I realised I had been depending on things outside of me being a certain way for me to feel safe, secure or calm. Can you relate? If so - I’m going to be talking today about the difference between internal and external safety. And I’m going to offer you concrete exercises to do to start building your internal safety muscle. So you can feel emotionally safe and secure - regardless of what’s going on outside of you. Mentioned in the episode: 1:1 coaching with Rebecca - email rebecca@rebeccaorecoaching.com

  • S1 · E188
    June 5 · 18 min

    189. The one question to ask yourself when things feel hard

    Are you facing rejection? A setback at work? A difficult friendship dynamic? An uncertain outcome? Someone who keeps crossing your boundaries? Whatever feels tough right now - I want to offer you a question that is going to transform the way you approach it. Mentioned in the episode: 1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com

  • S1 · E187
    May 22 · 26 min

    187. They didn’t ‘make’ you feel bad - How to take radical responsibility for your feelings

    People that work with me learn to STOP using the phrase ‘They made me feel…’ Because they’re finally able to take back responsibility for how they feel and respond to any situation in their life… And I call this taking radical responsibility for your own feelings. It’s something I did years ago - and it changed my life and relationships forever. And in today’s episode I’m going to help you understand what it really means to take radical responsibility AND how to start doing it today! Mentioned in the episode: 1:1 coaching with Rebecca

  • S1 · E186
    May 15 · 18 min

    186. Dealing with resentment in relationships

    Are you struggling with resentment in your relationships right now? Maybe it’s a friend that’s always late. A partner that doesn’t pull their weight around the house. A mother in law that keeps asking for too much of your partner’s time. Whatever it is - this episode is going to help you step out of resentment, and back into self-responsibility and self-empowerment. Mentioned in the episode: Relationship Mind Drama Bootcamp - £99 1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com

  • S1 · E185
    May 8 · 14 min

    185. Real-life coaching: Red flag vs anxiety issue & friendship trio jealousy

    Today I’m answering real life questions from listeners covering two topics. 1) How do I know the difference between a real red flag vs my anxious attachment? 2) How do I navigate jealousy in a friendship trio? Ready? Let’s dive in! Mentioned in the episode: Get 10% off 1:1 coaching in May- email rebecca@rebeccaorecoaching.com

  • S1 · E184
    May 1 · 23 min

    184. Settling vs embracing an imperfect partner

    The fear of settling, of choosing wrong, or of missing out on a ‘better’ partner is one that plagues so many anxious brains in relationships. So I’m spending today’s episode talking about it. I’m going to help you define settling vs embracing an imperfect partner... AND help you call out your anxious brain’s perhaps unhelpful expectations when it comes to romantic relationships - so you can make a decision from an aligned, grounded place. Mentioned in the episode: Enquire about 1:1 coaching opportunities - Rebecca@rebeccaorecoaching.com Relationship Mind Drama Bootcamp - Digital course

  • S1 · E183
    April 24 · 21 min

    183. Building self-esteem: What if I become delusional?

    Have you ever wanted to build your self-esteem and think more positively about yourself, but then a little voice in your head says… But what if I become delusional? What if I start believing I’m attractive, when the truth is I’m not? What if I start believing I’m good enough - and it turns out not to be true? If so, this episode is for you! I'm going to teach you: Why you're already delusional ;) How your current beliefs are creating your identity And how to actually change your beliefs so you can become the person you want to be Mentioned in the episode: 1:1 coaching - email: rebecca@rebeccaorecoaching.com Relationship Mind Drama Bootcamp

  • S1 · E182
    April 17 · 23 min

    182. 7 lessons that transformed my relationship with anxiety

    I have struggled with anxiety for over a decade - since I was a teenager. And finding ways of understanding & managing my own fearful brain, and the fearful minds of my clients, continues to be a fascination of mine. So in today’s episode - I’m sharing 7 of the biggest lessons I’ve learned about anxiety over the last few years. And offering you some perspective shifts to help you change the way you think about your anxiety - and approach in times of uncertainty. Mentioned in the episode: Relationship Mind Drama Bootcamp - discount code [BOOTCAMP] 1:1 coaching

  • S1 · E181
    April 10 · 20 min

    181. ‘If I was with the ‘right’ person, I wouldn’t feel this anxious’

    How often have you found yourself thinking: Maybe if I feel this anxious, I’m with the wrong person? If I was with right person, I wouldn’t get triggered… right? Well in today’s episode - I’m talking about how that isn’t always the case. And helping you to reframe this thought into something a little more empowering and productive. Mentioned in the episode: The Relationship Mind Drama Bootcamp - £99 (use discount code 'BOOTCAMP' for 20% off) Information about 1:1 coaching - rebecca@rebeccaorecoaching.com

  • S1 · E180
    April 3 · 24 min

    180. Real-life coaching: Old friendships, saying 'I love you', & texting etiquette

    In today's episode, I'm answering real-life questions from listeners and coaching them on their mind-drama from afar! We cover topics including: Navigating old friendships when your interests have changed When the person you're dating won't say 'I love you' How to handle insecurity around a drop in sweet text messages And feeling unsettled when someone is emotionally distant Even if you're not in one of these exact situations - the way I coach around them is bound to offer you something to take away for your own brain and unique relationship struggles. I only offer my email list the opportunity to write in with questions for these episodes. Don't want to miss out next time? CLICK HERE to get on my list. Want more support? Find out more about 1:1 coaching.

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