Master Your Mind With Marisa

Marisa Peer

Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master your mind in order to master your life.

With over 30 years of experience treating clients including A-listers and athletes, Marisa addresses common issues in a current context. Listen to this podcast to improve your self-esteem and self-love.

In the guest interview series Marisa speaks with mindset and success experts including Gabby Bernstein, Lewis Howes, Matthew Hussey, John Assaraf, David Sinclair, Dr Caroline Leaf, Dr David Hamilton, Dr Steven Gundry, Phil Town, Emily Fletcher and Johann Hari. Discussions cover topics from mental health and anxiety, to neuroscience and meditation, to relationships and dating.

http://bit.ly/marisapeer-about >> Marisa's FREE self-esteem workbook: http://bit.ly/Self-Esteem-workbook-download

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93 episodes
Updated Sep 8, 2025

Episodes93

Newest first

Sep 16, 2021 · 1 hr 2 min
Dr Steven Gundry: Diet Fixes To Hack Your Health
Marisa’s guest today is Dr Steven Gundry, a cardiologist, heart surgeon, medical researcher, and author who is best known now for helping people avoid surgery. Dr Gundry is on a mission to improve your health, happiness, and longevity by making simple changes to your diet. In this episode Dr Gundry explains where we are going wrong with our diets, and how we can alter our approach for a healthier, longer life. Marisa and Steven’s conversation covers: What ‘leaky gut’ is, why it’s so destructive, and how we can avoid it. Why advertising and modern attitudes have replaced traditional wisdom (and what we need to relearn). The surprising ‘health’ foods we should be avoiding, and what we should eat more of instead. What fuels Dr Gundry’s work and passion for change. See more from Dr Steven Gundry here: www.drgundry.com -------- Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Sep 9, 2021 · 44 min
Dr Caroline Leaf: Cleaning Up Your Mental Mess
Marisa is joined by Dr. Caroline Leaf, a prominent communication pathologist and cognitive neuroscientist who studies how the brain can change with directed mind input. Dr Leaf is the bestselling author of a number of books including Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and her latest book Cleaning Up Your Mental Mess. In this episode, Marisa and Caroline speak about the difference between the mind and the brain. Dr Caroline articulates how they work together and why a better understanding of this dynamic gives us agency and empowerment. Their conversation covers: The steps we can take to rebuild the brain to create positive change in our lives. Why learning something new every day builds a resilient brain, helping us to cope better. What you should do in the first moments of your day to improve your quality of life. The power of ‘self-regulation’ and how you can practice it. Why Caroline’s early pioneering work went against the advice of most of her professors. How to identify and manage a mental ‘mess’ by deconstructing, then reconstructing it. See more from Dr Caroline here: www.cleaningupyourmentalmess.com, www.drleaf.com ------- Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Sep 2, 2021 · 55 min
David Sinclair: How To Live Longer & Delay Aging
In this episode Marisa speaks with Harvard Medical School professor of genetics, David Sinclair. His award-winning research into why we age and how we can slow it down has established him as a highly-respected leader in his field and a New York Times bestselling author. In this episode, Marisa and David discuss his fascinating scientific findings that contradict the mainstream belief that "aging is inevitable”. Their conversation covers: Why delaying aging is not so much about what you eat, rather it’s when you eat. The impact of stress on your body and how you can best manage your response to stressful circumstances. The specific types of exercise that help to delay biological aging. Why our bodies need to experience some “adversity” if we want our health to thrive, and how we can achieve this. The role of our thoughts and visualization in staying physically healthy. See more from David Sinclair here: https://lifespanbook.com Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Aug 26, 2021 · 52 min
Phil Town: Change Your Mind To Change Your Fortune
Marisa’s guest today is Phil Town, the expert investor who famously turned $1,000 into $1.45 million in just five years. He has authored two New York Times best-sellers: “Rule #1” and “Payback Time”, and now runs Rule 1 Investing to help educate others in creating wealth. Before he learned the art of investing, Phil was sleeping in a tent each night as a rafting guide at the Grand Canyon. His remarkable story about how he turned his life and fortune around will inspire anyone who thinks that money or indeed wealth is out of their reach. Marisa and Phil discuss how mindset and attitude will determine your success - in any field. Their conversation covers: Why Phil had to change his beliefs about money before he could succeed at, or even begin, investing. Phil’s belief that goals are merely intentions, and how we can effect real change instead. The truth about good investing, and how your emotions play a key part in it. What we can learn from horses about the power of thought… See more from Phil here: www.ruleoninvesting.com ----------- Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Aug 19, 2021 · 1 hr 16 min
Johann Hari: Examining The REAL Root Of Depression & Anxiety
Marisa is joined by Johann Hari, the author and journalist best known for his New York Times best-selling books ‘Lost Connections’, and ‘Chasing The Scream’. Johann’s work examines why addiction, anxiety and depression is rife in today’s society. The likes of Oprah Winfrey and Elon Musk have praised his work and writing, his TED talks have been viewed more than 75 million times. Marisa and Johann explore the causes of mental health issues together to understand why we might be looking in the wrong places for solutions. Their conversation covers: Why our “junk values” are causing depression Modern society and the paradigm that is fuelling anxiety Johann’s painful experiences with addiction in his own life and family How we need to collectively shift the focus in mental health solutions, re-defining ‘antidepressants’ as more than just a medical solution, but a societal one. See more from Johann here: https://johannhari.com Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Aug 12, 2021 · 1 hr 15 min
Patti Stanger: Breaking Patterns To Meet A Better Match
In today’s episode, Marisa talks with good friend and dating expert, Patti Stanger. Best known as The Millionaire Matchmaker from her hit reality TV series, Patti is also the founder and CEO of Millionaire's Club International, Inc., a professional matchmaking service for millionaires. Marisa and Patti share their expertize and their experiences navigating from first dates to building meaningful relationships. Not only do they share valuable advice, Patti also opens up about her own, sometimes painful journey with love and what it’s taught her. Their conversation also covers: The impact of past trauma on your relationships. How to make yourself magnetically attractive. Why Patti kept getting into relationships with broke guys and why, emotionally, that needed to change. How to get clarity on the kind of person you should really date. Understanding yourself first, to determine whether you need to partner with a “giver” or a “taker”. How to address the subject of marriage, and what a person’s response tells you… See more from Patti here: https://sociatap.com/PattiStanger/ ----------- Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Aug 5, 2021 · 46 min
Miki Agrawal: Finding Your Purpose And Disrupting Norms
Marisa is joined today by Miki Agrawal, a trail-blazing entrepreneur who uses disruptive innovation to challenge the status quo and change culture. Miki is the founder of acclaimed social enterprises including TUSHY, WILD and THINX, the period-proof underwear brand. She has been listed in “Fast Company’s Most Creative People”, named “Young Global Leader” by the World Economic Forum, and recognised in INC magazine’s “Most Impressive Women Entrepreneurs.” In this episode Miki shares with Marisa the fundamental questions that have helped her to determine her purpose and how she directs her energy as an entrepreneur. She shares her honest account of business challenges as a female, her methods for handling rejection and what she believes will make you resilient for the long haul. Their discussion covers: The myth of ‘overnight success’ and why we need to reframe this. Why we need to dismantle conditioning that might not be serving us - whether that’s personally or as a wider society. We get to think outside the box… The choices that will ultimately serve you and keep you driving forward in the long run as an entrepreneur. Learn more about Miki’s work here: https://mikiagrawal.com/ Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Jul 29, 2021 · 1 hr 20 min
John Assaraf: Using Neuroscience To Change Your Reality
John Assaraf is a mindset and behavior expert, passionate about helping people bridge the gap between ‘wishing and dreaming’ and actually doing and accomplishing. John has written two New York Times bestselling books, built five multi-million dollar companies, and even featured in movies including “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. John’s company, NeuroGym helps individuals to unleash their full potential through evidence-based brain training methods and technologies. In this episode Marisa and John unpack how we can make profound changes in our behavior to transform our reality. It’s not hard work, rather it’s knowing how to direct your consistent work in order to build new neural pathways. Their discussion covers: The benefits of ‘Innercise’, and how to do it. The neuroscience behind successful goal setting. How making changes in our lives can be easier and faster than we think, once we learn how to reframe something and assume a new identity. After all, it’s not what you do; it’s who you are. John’s health scare at 23 years of age that became the catalyst for his interest in neuroscience and neuropsychology. The power of forgiveness and interrupting inherited patterns from our parents, exploring John’s personal experience of this with his father. See more from John here: https://johnassaraf.com Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Jul 22, 2021 · 1 hr 6 min
Emily Fletcher: Transforming Your Mind AND Body Through Meditation
Marisa’s guest today is Emily Fletcher, who teaches meditation to help you get better at life, not to get better at meditation. Emily is the founder of Ziva Meditation and the Ziva Technique which teaches a powerful combination of mindfulness, meditation and manifesting. Emily’s work has featured in the New York Times, The Today Show, Vogue and ABC News. She’s been named one of the top 100 women in wellness to watch, and has taught more than 50,000 students around the world. Emily expertly explains what happens to the mind during meditation, and how this impacts our day-to-day functioning. Her knowledge and research into the neuroscience of meditation is unrivalled, and lifts the lid on many misconceptions around the practice. Emily endorses that meditation is the single most important piece of mental hygiene we can do every day, as a way to clean the mind, and close the many ‘open tabs’ we have running that slow down our cognitive function. Marisa and Emily’s conversation covers: The mind-body connection; why we need to change our neurochemistry if we want to change our biochemistry How to overcome stress, and why it’s making us stupid, sick and slow The “I’ll be happy when” syndrome and why her dream career as a dancer on Broadway didn’t deliver the happiness she expected it to Visit Emily’s website here: https://zivameditation.com ------------- Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Jul 15, 2021 · 1 hr 10 min
Lewis Howes: Rebuilding Confidence And Re-Shaping Your Vision
Lewis Howes’ dream life as an athlete was shattered when he suffered a career-ending injury. He had to find his way back from the emotional blow and re-envision his future. Now, Lewis is a New York Times Bestselling author, a lifestyle entrepreneur, high performance business coach, keynote speaker, and host of his phenomenally successful show The School of Greatness. In this episode, Lewis generously shares about his personal journey rebuilding confidence and how he has learned to deal with past shame and trauma. Marisa and Lewis’ discussion explores the mindset hacks and lifestyle habits that help us to overcome setbacks, and keep moving forward in a state of expansion. Their conversation also covers: Why Lewis makes a habit of becoming a beginner again, trying new things and overcoming the fear of looking silly How he has gotten comfortable with being vulnerable to form real, authentic connections The healthiest addiction you can have Creating a mindset that sees beyond the fear of failure Visit Lewis’ website here: https://schoolofgreatness.com, https://lewishowes.com -------------------- Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Jul 8, 2021 · 1 hr
Andrea McLean: Shaking The “Good Girl” Identity And Taking Risks
Marisa’s guest this week is Andrea McLean; award-winning TV broadcaster, Sunday Times Number 1 best-selling author, journalist, and CEO. She is also co-founder of the female empowerment site This Girl Is On Fire. Andrea opens up about her personal journey with mental health and why it’s a dangerous pattern to mask how we really feel if we’ve been conditioned to accommodate and appease those around us. She discusses with Marisa what steered her decision to quit her high-profile TV presenting job, and why the most frightening decisions often open up the most interesting opportunities. In this episode Marisa and Andrea discuss: The small things we can do that help us build mental resilience, ahead of when we most need it The year it all became too much and led to Andrea’s breakdown Dispelling the myth of waiting for ‘perfect timing’ The power of thinking differently, and why a perspective shift really can save us Visit Andrea’s website here: https://www.thisgirlisonfire.com -------------------- Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Jul 1, 2021 · 57 min
Gabby Bernstein: Slowing Down To Make Purposeful Progress
Gabby Bernstein is a firm believer in doing less, and manifesting more. Marisa’s guest this week is a New York Times Bestselling author of 8 books, a motivational speaker, spiritual leader, and has been described by Oprah Winfrey as “a new thought leader” for this generation. Gabby and Marisa discuss the beauty and the importance of slowing down to speed up. If you want to gain traction in all the right areas, you can start by listening and allowing the universe to direct your life. As someone who likes to feel in control, Gabby shares her experience of learning to “let go”. She opens up about her pregnancy journey, how she had to learn to “reparent” herself before she became a mother, and how she dealt with postnatal depression that followed. Their conversation also covers: Finding the balance between manifesting and taking spiritually-aligned action so that you effectively co-create the life you are meant to lead. Why truth-telling and transparency is a powerful vehicle for healing Finding confidence and conviction to share your message How Gabby uncovered childhood trauma that her mind had kept hidden until her 30’s - whilst her body was still reacting to it. Visit Gabby’s website here: https://gabbybernstein.com -------------------- Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Jun 24, 2021 · 1 hr 21 min
Matthew Hussey: Getting The Guy Without Losing Yourself
Marisa’s first guest of the series is Matthew Hussey, the leading dating expert for women. He's a New York Times bestselling author of “Get The Guy,” he’s been the relationship columnist for Cosmopolitan magazine and the resident love expert on The Today Show, along with his own radio show. Matthew is the CEO and founder of matthewhussey.com where he has built a global brand over the last 12 years. Marisa and Matthew’s conversation traverses the entire landscape of dating and relationships; everything from getting the guy, to building a relationship, to knowing when it’s time to call it a day. Matthew shares his sharp and enlightened expertise and generously opens up about his own experience of heartbreak where he had to put into practice everything he has taught to others. Their discussion covers: How Matthew started on his journey as a relationship advice expert Building confidence and resilience when there is so much rejection in the dating arena Why the stories we tell ourselves in a relationship will either make or break it How to maintain our boundaries and standards, and match it with a vulnerability that allows for authentic connection The horror show of “being ghosted” by someone Why women are attracted to “bad boys” Why we ignore red flags in a relationship, and why we really can’t afford to How Matthew had to recover from a painful breakup using an athlete’s mindset See more from Matthew here: www.matthewhussey.com, www.getcoreconfidence.com Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Apr 22, 2021 · 5 min
Your Problem Solved: Being sexually confident | Marisa Peer
Marisa helps a listener who lacks confidence when it comes to sex: “Dear Marisa, on the outside I am an attractive young woman with a body I love. But I have zero confidence in the bedroom. I never really talked to friends about sex and I don’t know what guys want. It’s stopping me from dating because I get worried about us getting to that part. How can I build this confidence up?” In the episode Marisa addresses: What men really want in the bedroom Dealing with anxieties around sexual performance How to feel uninhibited with a partner Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Apr 19, 2021 · 8 min
Your Problem Solved: I’m worried I’m a bad parent | Marisa Peer
A listener writes in to ask for Marisa’s advice on parenting with confidence: “Hi Marisa, I’m confident in my work, but I completely lack confidence when it comes to parenting. I have teenagers and I fear that they don’t respect me, I don’t feel like I can influence them or control them in any way, I just look like a bad parent!” In the episode Marisa addresses: Understanding your role and relationship How to ‘pick your battles’ Balancing discipline, respect and kindness Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Apr 15, 2021 · 6 min
5 Ways To Become A Confident Person | Marisa Peer
In this episode Marisa Peer explains the five key things you can do to become a confident person. If you’ve been holding yourself back in life because you are shy or carry a lot of self-doubt, start working on these five transformative practices. In the episode Marisa addresses: What to do first thing in the morning, every day How to handle criticism Powerfully changing your self-perception Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Apr 12, 2021 · 4 min
Your Problem Solved: Confidently asking for a promotion and pay rise | Marisa Peer
Marisa Peer advises an anxious but ambitious listener who asks: “Hi Marisa, I want to put myself forward for a promotion at work with a pay rise, but I get so anxious in front of my boss, I blush and don’t come across very well. How can I confidently ask for what I want?” In the episode Marisa addresses: The mind hack that will enable you to speak confidently and with ease Preparation that you can do ahead of the meeting Visualization exercises to raise your energetic state Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Apr 8, 2021 · 10 min
The True Cost Of Being Too Nice | Marisa Peer
In this episode Marisa helps a listener who fears they are “too nice and far too accommodating”. Putting others first when it’s always at your own personal expense can wear down your self-esteem. Learn how to start setting boundaries so that you establish a better sense of your own self-worth and enjoy healthier relationships with others. In the episode Marisa addresses: Why people become “too nice” Seeing your own value Building the confidence to assert what’s important to you How to start each day with clear intentions and a healthy self-image How to recognize where people are taking advantage of you Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Apr 5, 2021 · 6 min
Your Problem Solved: Building confidence after chemotherapy | Marisa Peer
In this episode Marisa responds to a listener who writes in to ask: “Hi Marisa, I would love some help on building my sense of self and my confidence again after going through chemotherapy. It’s affected my appearance and I feel disconnected from the outgoing, healthy woman I was before. How can I bounce back and feel good about myself again?” In the episode Marisa addresses: How to celebrate yourself beyond your physical appearance Focusing on self-kindness How to dialogue with yourself in this season Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Apr 1, 2021 · 8 min
3 Quick Hacks To Instantly Grow Your Confidence | Marisa Peer
Today Marisa shares three ways that you can boost your confidence. These tips can be implemented quickly to help you enter any setting with ease. In the episode Marisa addresses: Physicality that will make you feel confident Tips to prepare mentally ahead of nerve-wracking situations How to change the way you see yourself Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch