Master Your Mind With Marisa

Marisa Peer

Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master your mind in order to master your life.

With over 30 years of experience treating clients including A-listers and athletes, Marisa addresses common issues in a current context. Listen to this podcast to improve your self-esteem and self-love.

In the guest interview series Marisa speaks with mindset and success experts including Gabby Bernstein, Lewis Howes, Matthew Hussey, John Assaraf, David Sinclair, Dr Caroline Leaf, Dr David Hamilton, Dr Steven Gundry, Phil Town, Emily Fletcher and Johann Hari. Discussions cover topics from mental health and anxiety, to neuroscience and meditation, to relationships and dating.

http://bit.ly/marisapeer-about >> Marisa's FREE self-esteem workbook: http://bit.ly/Self-Esteem-workbook-download

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93 episodes
Updated Sep 8, 2025

Episodes93

Newest first

Oct 28, 2024 · 13 min
Train Your Brain To Make More Money Now
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym Join world-renowned therapist and RTT® founder Marisa Peer as she shares practical insights on transforming your mindset to attract wealth in this powerful talk. Discover that achieving financial abundance starts with how you think about money and the language you use daily. In this episode, you'll: - Learn the ‘wealth mindset’ that enables successful people to attract more money. - Find out how changing your words can reshape your financial reality. - Gain actionable steps to train your brain to overcome limiting beliefs about wealth. Are you ready to unlock your full earning potential? Watch to learn how you can start building a wealthy mindset today!
Oct 21, 2024 · 21 min
How To IMPROVE Self-Esteem By DOING THIS... | Marisa Peer
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym At a very early age, you might have acquired a fear of being judged. Most us experience this fear throughout our lives, and it is so easy to let that fear take away our self-esteem. Is it difficult to get back? My answer is NO, it is not! And I can teach you how to do it.
Oct 14, 2024 · 11 min
How To Heal Your Body Now
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym Have you ever wondered if your thoughts could contribute to your physical health issues? In this impactful podcast episode, internationally acclaimed therapist and author Marisa Peer dives deep into the powerful connection between your mind and body. Marisa explains how our internal dialogue can manifest in real, tangible health problems and shares three key reasons behind this phenomenon. In this episode, you'll: - Learn how your mind’s response to stress can lead to physical symptoms. - Understand the three "P's" influencing illness—Protection, Punishment, and Prioritization. - Discover practical ways to shift your thinking and promote wellness in your body. Could your mind be affecting your health more than you realize? Join Marisa Peer in her Master Your Mind With Marisa podcast, where she guides you through mastering your mind to transform your life. With over 30 years of experience working with A-listers and athletes, Marisa explores topics such as self-esteem, self-love, and overcoming modern challenges. Plus, enjoy guest interviews with leading experts like Gabby Bernstein, Lewis Howes, and Dr. Caroline Leaf, covering everything from mental health and neuroscience to relationships and meditation.
Oct 7, 2024 · 22 min
You Will Get Rich When You Understand This
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym Do you want to know the real reason most people don't achieve financial success? 🤔 Marisa Peer reveals what she has learned from working with ultra-wealthy clients like celebrities, directors, millionaires, and even billionaires for over 30 years. In this episode, you'll discover: - ✅ The crucial mindset shift you need to make to attract wealth - 🔑 Why visualizing what financial success feels like is key - 📈 The small daily actions millionaires take that you can copy - 🚫 Why you should NOT listen when people say "no" to your dreams Marisa explains that practically anyone can adopt the habits of successful people to achieve their goals regardless of natural talent. 😲 PLUS - she shares a powerful framework for rewiring your mind for prosperity and gives actionable advice you can start applying today. ⏰ Go from surviving to financially thriving when you understand this. 💸 Listen now to transform your money mindset!
May 18, 2022 · 1 hr 16 min
Lisa Bilyeu: The Beauty of Radical Confidence
In this compelling episode, Marisa interviews Lisa Bilyeu to discuss her journey in discovering the power of radical confidence and how unlocking this superpower enabled her to become the hero of her own life. Lisa is a truly inspiring guest—she is the co-founder of the billion-dollar company, Quest Nutrition, and co-founder and president of Impact Theory. She seeks to empower all women to become the heroes of their own lives, which she explores in her own podcast, Women of Impact, as well as discussing this topic in her new book, Radical Confidence: 10 No BS Lessons on Becoming the Hero of Your Own Life. In this must-listen episode, Marisa and Lisa discuss the art of confidence and how to overcome hurdles to live the life you deserve. The episode covers: How people can think you are confident but they don’t hear the voice in your head. The importance of not letting your inner critic stop you from achieving what you want. How to create better resilience. Radical confidence—what it is and how can we have it? Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Lisa’s Book Launching May 14 2022: https://www.radicalconfidence.com Stay up to date with Marisa on social media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer
Apr 29, 2022 · 38 min
Ione Butler: Uplifting Yourself and Uplifting Others
In this all-inspiring episode, Marisa interviews Ione Butler to discuss the beautiful topic of uplifting yourself and others. Ione is a very interesting individual; she is a British film, television, and voiceover actress based in LA and an entrepreneur who founded Uplifting Content—a digital media platform that has reached over 1.4 million people. Uplifting Content seeks to share happiness, motivation, and all things that uplift, inspire, and ignite our senses. This is a must-listen episode where Ione and Marisa share their advice on how to stay happy and fulfilled The episode covers: Why it is so important to be aware of what content you consume and how it makes you feel. Recognizing how far you’ve come and giving yourself the credit you deserve. The importance of ‘radical’ self-care and doing the things that set your heart on fire. Ione’s uplifting stories and her personal journey. Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on social media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer
Apr 11, 2022 · 38 min
Learning To Let Go and the Magic That Follows
In this episode, listen in as Marisa connects with Kute Blackson to discuss his thoughts on the power of surrender. Kute is a transformational teacher, speaker, visionary, guide, and national best-selling author of ‘You Are the One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully’ and ‘The Magic of Surrender: Finding the Courage to Let Go.’ In this not-to-be-missed episode, Kute offers his unique perspective and experiences on how to find peace and happiness. The episode covers: Kute’s profound ideas around the power of surrender How surrendering doesn’t mean giving up Why letting go is the key to creating magic in your life Kute’s own experiences with surrender and his exciting stories How to deal with people’s opinions of you Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on social media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer
Mar 29, 2022 · 55 min
The Importance of Fulfillment Rather Than Success
In this episode, Marisa connects with Peter Sage to discuss the importance of internal validation rather than external validation and how feeling truly fulfilled is much better than material ‘success’. Peter is an international serial entrepreneur, subject matter expert in human behavior, and self-mastery. His unique way of looking at the world has earned him the distinguished Brand Laureate Award for extraordinary individuals alongside previous winners, including Nelson Mandela, Steve Jobs, and Christiano Ronaldo. Peter is now committed to sharing his vast knowledge and experience to allow others to lead an extraordinary life. The episode covers: The importance of fulfillment rather than success How having more can make you feel less and the importance of ‘feeling enough’ Why seeking external validation won’t make you happy Peter’s experience as a civil prisoner and how that impacted his life How life is a growth-centric experience rather than a comfort centric experience And more… Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on social media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer
Mar 21, 2022 · 57 min
Why Body Transformations Start from Within
In this episode, Marisa connects with Simone De La Rue who transitioned into the fitness industry after a successful dance career on Broadway and the West End. She created Body By Simone which Forbes named 'Hollywood’s hottest workout Empire,' and worked on E! Network's Revenge Body with Khloe Kardashian. Her clients include Oscar® and Grammy® winners and supermodels. She truly is a fitness expert. Marisa and Simone sit down and discuss all things fitness and how to love the skin you are in. The episode covers: What it was like to work on Revenge Body with Khloe Kardashian How to have a body you love The importance of inner work and shifting your mindset to enable you to achieve your physical goals The importance of setting realistic goals And much more! Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on social media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer
Mar 14, 2022 · 1 hr 3 min
Rich Litvin: An Insight Into Coaching
In this episode, Marisa connects with Rich Litvin, a thought leader in the coaching world and co-author of the highly acclaimed book The Prosperous Coach. Rich leads a community of almost 20,000 coaches and consultants, and has helped train some of the most exclusive coaches on the planet. Listen in as Marisa and Rich discuss his own experience and thoughts on coaching and leadership. The episode covers: The importance of being coached when you are a coach The insight coaching method and how it works to achieve that “aha” moment How challenging moments can lead to your greatest achievements The difference between courage and confidence The future of coaching and how coaching could benefit schools The difference between therapy and coaching Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on social media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer
Jan 20, 2022 · 50 min
Shaman Durek: How to live consciously, authentically, and in alignment.
In this episode: Marisa Peer connects with Shaman Durek, a 6th generation shaman and author of the best-selling book ‘Spirit Hacking,' to talk about how to master your mind. Dive into the shaman’s own experiences and wise advice on how to take the power back to live consciously, authentically, and in alignment. The episode covers: Operating in the field of consciousness rather than reaction Shaman Durek’s own experiences of childhood and being in a relationship with a princess The power of the mind and how we are programmed as young children Why the words you use to speak to yourself are so important Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on social media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore her audio hypnosis shop, for issues from smoking and weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Nov 24, 2021 · 1 hr 10 min
John Sweeney: Passing on Kindness
In today’s episode, Marisa is joined by John Sweeney, the founder of the Suspended Coffees movement. Since the movement was created in March of 2013, it has expanded greatly over the years. A plethora of coffee shops around the world are now involved in this movement. The process to suspend a coffee is simple. Walk into a supporting coffee shop, instead of buying one cup of coffee, you buy two or more, barista logs the second coffee as ‘suspended’, and it can be redeemed at any time by someone who needs it. Their conversation covers the inspiration and backstory behind the creation of the Suspended Coffees movement. Marisa and John also talk about the importance of the simple act of being kind to one another and lending a helping hand. Learn more about the Suspended Coffees here: https://suspendedcoffees.com/ Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Nov 18, 2021 · 8 min
Your Problem Solved: He Never Compliments Me
In this episode Marisa Peer responds to a listener question: “I never understand why my boyfriend never tells me I’m pretty and never compliments my appearance, even when I make a huge effort to look good for him." This episode covers: The importance of efficiently communicating your needs to your partner and those you have relationships with. Marisa elaborates on key communication tips for partners to feel equally satisfied. Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Nov 11, 2021 · 6 min
Your Problem Solved: I Never Feel Enough | Marisa Peer
In this episode Marisa Peer responds to a listener question: “How can I get past the persistent feeling of not being good enough? Even though I may have logical things to prove, I believe that I am not enough and I want to overcome it.” This episode covers: How the idea of ‘I’m not good enough’ does not come naturally, it is enforced by unrealistic expectations. Marisa goes into detail about how you can overcome this notion and how to find evidence to support the idea that you are enough. Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Oct 28, 2021 · 6 min
Your Problem Solved: Help! I'm An Overthinker | Marisa Peer
In this episode Marisa Peer responds to a listener question: "How do I stop over-thinking? I agonise over things I've said or done, wondering whether it was the right thing or if people think I'm an idiot. It's actually exhausting, I wish I could just relax!". The episode covers: How quiet your anxious thoughts and accept that you are enough The pitfalls of striving to appear "perfect" What you can do to manage internal fears and anxieties Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Oct 21, 2021 · 8 min
Your Problem Solved: I Can't Handle My Work Stress | Marisa Peer
Marisa Peer helps an overwhelmed listener who asks; "I get so stressed when I'm working long hours at my laptop. There's no time to even step outside. I feel like my workload is out of control and there's no way I can change it. How can I learn to better handle the stress if I can't change my work situation?" The episode covers: How to mentally reframe your situation to make it feel manageable Practical steps you can take if you need to address your work schedule Self-talk tips that help when you feel overwhelmed Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Oct 14, 2021 · 10 min
Your Problem Solved: My Mom Constantly Criticizes Me | Marisa Peer
Marisa Peer responds to a listener dealing with a toxic family member: "What can I do when my mom is constantly tearing me down? She never misses a chance to let me know that she's disappointed in me. I'm not married, I don't have an amazing job, I'm 40 years old. I don't want to hurt her, but every day she makes me feel bad. I know she cares, but what can I do? In the episode, Marisa addresses: Understanding the intention of a critical person Phrases to use when explaining how their words hurt you How to protect and rebuild your self-esteem Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Oct 7, 2021 · 10 min
Your Problem Solved: I'm An Anxious People-Pleaser! | Marisa Peer
In this episode Marisa Peer addresses a listener problem: "I worry that everything might be my fault. I guess I'm an anxious people-pleaser. If my boyfriend is in a bad mood, I assume it's because of me. If someone at work is in a bad mood, I assume it's because of me. I'm always on edge about people being annoyed with me! How can I stop thinking like this?" The episode covers: How to shift your language to stop your people-pleasing patterns How you can address and understand other people's moods The importance of changing your narrative and the stories you tell yourself Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Sep 30, 2021 · 10 min
'Zoom Dysmorphia' and The REAL Secret To Being Beautiful
Marisa will return with more guest interviews in the next season, and in the meantime will be sharing tips, advice and solutions for your problems again. In today's episode Marisa addresses the phenomenon of 'Zoom Dysmorphia'; the hyper-awareness of how we look and the resulting self-image issues that can arise. Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Sep 23, 2021 · 1 hr
Dr David Hamilton: Using Your Mind To Turn Illness To Wellness
In today’s episode Marisa is joined by author, speaker and kindness scientist, Dr David Hamilton. Inspired by the placebo effect, Dr Hamilton left the pharmaceutical industry to write books that help people harness their mind and emotions to improve their health. David is also featured in the award-winning documentary, ‘HEAL’. He has authored 11 books; his newest book ‘Why Woo Woo Works’ looks at the science and effectiveness of alternative practices. Marisa and David speak about the healing power of the mind, and the specific techniques that can help turn illness to wellness. David also opens up about his own experience of depression and how he took the first steps to recovery. Their conversation covers: The placebo and nocebo effect and how a visual representation of illness can be turned into a visual representation of wellness, to generate healing. Techniques you can use if you struggle to visualize. Why repetition is key to creating changes in your brain, and how to use it to shape positive change in your life. The science of kindness and why it’s a healthy workout for your brain. See more from Dr David Hamilton here: https://drdavidhamilton.com --------------- Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Media: Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy Twitter: @marisapeer https://twitter.com/marisapeer Resource Links: ➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough ➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis ➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download ➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch