Love Your People Well | A Therapist’s Tips For Christian Mom Life, Marriage Help, And Family Relationships

Jessica Hayes, LPC, LMFT - Christian Marriage And Family Therapist, Pastor’s Wife, Mom of 4

Welcome to the Love Your People Well Podcast! Every week here on the show, you’ll get biblical encouragement, gospel hope, and practical tips from my work as a marriage and family therapist and my own home life as a mom of 4 littles.

Every mom can struggle with feeling distracted and discouraged. We can start to feel like we’re drowning in all the important things we want to do.

But every mom also wants to ENJOY her family. You want to find purpose in your motherhood. You want a happy marriage, quality family time, and a close family bond. You want more time with Jesus, more self care, and more joy during the hard seasons.

It is my prayer that you will find that here.

Take a deep breath, friend, and listen in for a few minutes today. You’ll get tips, you’ll get encouragement, and most of all, you’ll get God’s Word and the peace, joy, and purpose that He offers you in this crazy journey of Christian family life.

Head to www.LoveYourPeopleWell.com to grab some free resources, check out my line of devotionals, and get more support.

Hugs & blessings, friend. I’ll talk to you soon!

~ Jess

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412 episodes
Updated July 24

Episodes412

Newest first

Aug 13, 2021 · 20 min
The incredible benefits of writing things down! How journaling, gratitude lists, and using a written planner can strengthen your mental health, spiritual growth, and family life.
Episode 29 // When was the last time you picked up pen and paper? It’s worth doing every once in awhile! Actually, as a Christian counselor, there are a lot of things that I recommend to my clients that involves them writing things down. That’s not a coincidence. It’s because there are specific ways that writing things down helps us! Today, I’m going to walk through 5 benefits to our mental health, spiritual growth, and family life that we get by writing things down instead of always relying on technology or texting. And we’ll take a look at 3 great uses of pen and paper - a gratitude list, a daily journal, and a written planner - and how you can use them to help you in your everyday life! Pop in those earbuds, my friend, and let’s get started. . . . 5 Tools Every Busy Mom Needs To Move Her Family From Autopilot to Intimacy Get all the show notes and freebie links on the Love Your People Well website. www.LoveYourPeopleWell.com/029 Share the love: *Leave a written review for the podcast on your favorite app *Screenshot this episode and tag me in your Stories *DM me on Instagram @loveyourpeoplewell . . I am a licensed therapist, but this podcast is not therapy. If you’re thinking about counseling, this article on the website may be helpful for you.
Aug 10, 2021 · 25 min
Using time management strategies to boost your relationships: My 3-step process to a successful weekly schedule that strengthens my relationships AND gets the to-do list checked off!
Episode 28 // Do you feel good about how you spend your time? What about how you spend your energy and emotions? These are precious resources, and we want to give them to the things that matter most: our people! Relationships are always more important than tasks. But when the to-do list is getting longer instead of shorter and our days get busier and busier, it can be difficult to balance our priorities. How can we use time management strategies to boost our relationships? In today’s episode, I’m sharing my 3-step process for setting up my weekly schedule in order to always prioritize my people first… without sacrificing the to-do list! . . . 5 Tools Every Busy Mom Needs To Move Her Family From Autopilot to Intimacy: The Relationship Reset FREE 5-Day Email Course! And grab your free Conflict Resolution Checklist >> Get all the show notes and freebie links on the Love Your People Well website. www.LoveYourPeopleWell.com/028
Aug 6, 2021 · 26 min
How to grab some quick ‘Me Time’ in your daily schedule... without dealing with mom guilt about your self care!
Episode 27 // Mom guilt is real, my friend, and it is no fun. But you know what? It’s also not necessary. What IS necessary is taking time to care for yourself! Whether you think of it as self care, emotional refreshment, me time - whatever you call it, we all need time to rest and refresh. It is a requirement for good mental health, and for strong family relationships. That’s why in today’s episode, we’re tackling the topic of mom guilt and I’m sharing 4 super practical tips for how you can easily grab a few minutes to yourself during the day. No mom guilt allowed! If you want to love your family well, you have to take care of yourself. Start now, friend - pop in those earbuds and hit play! . . . Grab your free 51 Self Care Ideas List. Get all the show notes and freebie links on the Love Your People Well website. www.LoveYourPeopleWell.com/027 Share the love: *Leave a written review for the podcast *Screenshot this episode and tag me in your Stories *DM me on Instagram @loveyourpeoplewell . . I am a licensed therapist, but this podcast is not therapy. If you’re thinking about counseling, this article on the website may be helpful for you.
Aug 3, 2021 · 28 min
Handling the conviction of the Holy Spirit WITHOUT condemnation and WITH an action plan
Episode 26 // When you decided to follow Christ, the Holy Spirit came to live in you. A big part of his role in our life is to convict us of sin. Eek! This is not an easy experience. How do we know if we are hearing his voice? What do we do when we feel convicted? How do we move forward? We are tackling these questions in today’s episode. Not only will we look at what the Bible tells us about the role of the Holy Spirit, we will build our skills in listening to God and responding to his voice. Along with that, I’ll share a recent personal experience of finding myself convicted of the Lord, and what I’m doing about it! Hit play, my friend, and let’s dive in. . . . Check out the Hope Planner that I am using from this episode. (affiliate link) 5 Tools Every Busy Mom Needs To Move Her Family From Autopilot to Intimacy: The Relationship Reset FREE 5-Day Email Course! Grab your copy of the Holy Habits 45-Day Bible & Prayer Challenge. SHOW NOTES & FREEBIES HERE >> www.LoveYourPeopleWell.com/026 Share the love: Leave a written review for the podcast, and share this episode with others! Take a screenshot, post it on social media, and tag me @loveyourpeoplewell . . I am a licensed therapist, but this podcast is not therapy. If you’re thinking about counseling, this article on the website may be helpful for you.
Jul 30, 2021 · 22 min
Improve your communication skills with these 5 helpful tips to become a great listener
Episode 25 // Do you sometimes wish you could communicate more clearly with people? With your spouse, your kids, your friends, your co-workers? The best way to connect with people is to have great communication skills. The skills that make them feel heard, valued, understood, and loved. One of those key communication skills is active listening. Have you heard of it? I teach people how to use active listening skills ALL THE TIME in counseling. It helps everyone and every relationship. In today’s episode, let’s chat about 5 simple ways that you can use active listening to deepen your relationships. Hit play, friend! . . . 5 Tools Every Busy Mom Needs To Move Her Family From Autopilot to Intimacy: The Relationship Reset FREE 5-Day Email Course! Get all the show notes and freebie links on the Love Your People Well website. www.LoveYourPeopleWell.com/025 Share the love: It is such an encouragement to see your written reviews on Apple Podcasts! And a great way to share this message with your friends is to take a screenshot of this episode, post it in your Stories, and tag me! @loveyourpeoplewell . . I am a licensed therapist, but this podcast is not therapy. If you’re thinking about counseling, this article on the website may be helpful for you.
Jul 27, 2021 · 19 min
Do you want to have a great relationship with your kids when they grow up? Then let’s look at how to be a purposeful parent TODAY.
Episode 24 // Spoiler alert, mama… your kids are growing up. Have you thought about the relationship that you want to have with them when they’re older? Every mom wants to parent great kids, who turn into great adults, who call us regularly and want to spend the holidays with us. But are we intentionally parenting in a way that builds this deep relationship? The day-to-day realities of raising kids can distract us from the big picture. That’s why in today’s episode, I’m sharing a practical, biblical framework for how to purposefully parent your kids today in order to build a great relationship for the future. Let’s dive in, friend! . . . 5 Tools Every Busy Mom Needs To Move Her Family From Autopilot to Intimacy: The Relationship Reset FREE 5-Day Email Course! Get all the show notes and freebie links on the Love Your People Well website. www.LoveYourPeopleWell.com/024 Share the love: It is such an encouragement to see your written reviews on Apple Podcasts! And a great way to share this message with your friends is to take a screenshot of this episode, post it in your Stories, and tag me! @loveyourpeoplewell . I am a licensed therapist, but this podcast is not therapy. If you’re thinking about counseling, this article on the website may be helpful for you.
Jul 26, 2021 · 8 min
BONUS episode! 5 tools to help busy moms stay connected with their family as the new school year is starting
The school year is starting, and life is about to get B-U-S-Y! What I've found as a counselor over the years is that busyness leads to routine which leads to a rut. We get stuck on autopilot. That might be fine in handling our to-do list, but we do not want to run on autopilot in our relationships! That doesn't feel good. We feel discouraged. We get bored. We disconnect. No more, mama! Check out this quick bonus episode with 5 tools that will help prevent the rut and stay connected with your family. PLUS, check out the link below for a FREE resource that will help you and your family this school year! In less than 10 minutes a day, you'll build the tools you need to stay close with your family even when life is busy. 5 Tools Every Busy Mom Needs To Move Her Family From Autopilot to Intimacy: The Relationship Reset FREE 5-Day Email Course And hey, I'd love to get to know you - DM me on Instagram and let me know what your crazy school year is going to look like! @loveyourpeoplewell
Jul 23, 2021 · 26 min
Why we all need intimacy in our family relationships - and how to get there!
Episode 23 // Meaningful relationships don’t happen without intimacy. We limit ourselves when we think it's just about the marriage relationship and what happens behind our bedroom doors. Sure, that’s part of it! But family relationships all require intimacy. If we want to be a purposeful parent and develop close relationships with our kids, we must build intimacy. There are two big struggles with intimacy: understanding it and building it. So in today’s episode, we are looking at 4 different types of intimacy. And then, we’ll talk about how to build intimacy into our family lives, how to create an intimate and meaningful home life... even when life feels overwhelming. Let’s dive in, friend! . . BRAND NEW!!!! 5 Tools Every Busy Mom Needs to Move Her Family From Autopilot to Intimacy: The Relationship Reset FREE 5-Day Email Course. Get all the show notes and freebie links on the website: www.loveyourpeoplewell.com/023 Let's connect! @loveyourpeoplewell . . As I mentioned in the episode as a disclaimer, I am a licensed therapist but this podcast is not therapy. It is not personal advice to your specific situation. If you believe professional counseling may be helpful for you in this season of life, you may find this article on the Love Your People Well website helpful.
Jul 20, 2021 · 22 min
Is your busy schedule hurting your family relationships? 3 risks you might not be thinking about… and 3 ideas to find a great balance
Episode 22 // It is so easy to fill the family calendar. We want to give our kids every opportunity! We want them to have fun new experiences. We want our own time for volunteering, work obligations, coffee with friends... not to mention the never-ending list of cooking and cleaning for the family. We get busy. But do you ever think about the possible risks that this busyness brings to your family relationships? As a family counselor, I have seen so many families struggle because of how busy life has gotten. How do we find the balance between saying yes to great opportunities, putting those onto the calendar, but still making time for building family intimacy, having fun together, and letting our kids (and ourselves!) rest and refresh? My friend, this podcast episode is for you. I’ll explain 3 risks that our families face when we let the schedule get way too busy, as well as 3 tips that will help you find a healthy balance for your family. Whether you’re looking for work-life balance, sports-school-life balance, or anything in between, this episode will give encouragement, open our eyes, and help each of us find healthy boundaries for our family. Let’s dive in, friend! . . . Get all the show notes and freebie links on the website! www.loveyourpeoplewell.com/022 Join the wait list today for special discounts on the upcoming digital course From Chaos to Calm: Finding Peace and Purpose in Your Home, Your Schedule, and Your Family Life. Let's connect! @loveyourpeoplewell . . As I mentioned in the episode as a disclaimer, I am a licensed therapist but this podcast is not therapy. It is not personal advice to your specific situation. If you believe professional counseling may be helpful for you in this season of life, you may find this article on the Love Your People Well website helpful.
Jul 16, 2021 · 24 min
Ignore Pinterest! 7 simple ways to celebrate the people you love… without spending a lot of money, fuss, or time
Episode 21 // Nothing is better than making someone we love smile. That’s the photo-worthy moment right there! The thing is... we sometimes put so much pressure on those moments to be photo-worthy that we miss the moment itself. But what is the moment really about? It's about the special person you are celebrating. It's about their happiness, the relationship, and making them feel special. It’s not actually about the photo you can post on Instagram or meeting the expectations of the Pinterest posts that you scrolled through. It’s about your person. Today, we'll take a look at 7 ideas for how to show your people that you love them. Simple ideas that don’t require a lot of money, create a lot of pressure, or take a lot of time. “Keep it simple” is sometimes the best way to celebrate someone, because we can keep the focus where it belongs… on them! Let’s dive in, friend! . . . Get all the show notes and freebies from this episode on the website! www.loveyourpeoplewell.com/021 Grab your free 10-Point Conflict Resolution Checklist. Let's connect! @loveyourpeoplewell . . As I mentioned in the episode as a disclaimer, I am a licensed therapist but this podcast is not therapy. It is not personal advice to your specific situation. If you believe professional counseling may be helpful for you in this season of life, you may find this article on the Love Your People Well website helpful.
Jul 9, 2021 · 18 min
Finding joy in the Lord during seasons of pain and sadness
Episode 20 // Reading through the Bible, it is very clear that God calls us to be joyful people. Our lives are meant to be defined by gratitude and thanksgiving, worship and praise, rejoicing and love. But what about during our seasons of trial? What about when it feels like everything is falling apart around us? When I’m hurting, grieving, or feeling defeated and overwhelmed by life? We are still called to find our joy in the Lord and to worship him. At these times, finding joy in the Lord is a spiritual discipline. In today’s episode, I’ll break down the simple and powerful truths of Psalm 100 so that we can better understand how to find joy even in our hardest moments, and why that is so meaningful in our lives. Join me, friend. . . . Get all the show notes and freebies on the website at www.loveyourpeoplewell.com/020 Get your FREE copy of the Holy Habits 45-Day Bible & Prayer Challenge. Let's connect on social! @loveyourpeoplewell . . As I mentioned in the episode as a disclaimer, I am a licensed therapist but this podcast is not therapy. It is not personal advice to your specific situation. If you believe professional counseling may be helpful for you in this season of life, you may find this article on the Love Your People Well website helpful.
Jul 6, 2021 · 27 min
Start resolving conflict in your marriage TODAY by managing difficult conversations with less stress and more peac
Episode 19 // Do you enjoy conflict? It’s almost a trick question. No one likes conflict! As a marriage therapist, one of the most common things that I do is help couples manage conflict well. Every marriage has its own hot button issues, and conversations about those topics often bring up hard emotions and a lot of emotional baggage. Many couples struggle with anger management, conflict resolution, and fighting fair. In today’s episode, I’m walking through 4 action steps to help you manage difficult conversations with your husband and the emotions that come with them. These practical strategies will help you move from tension and stress toward a productive, more peaceful conversation. It is my prayer that this episode blesses your marriage. So hit play, my friend, and let’s get started! And hey, don’t forget to enter our special GIVEAWAY! . . . You can get all the show notes and freebies on the website: www.loveyourpeoplewell.com/019 Download your free copy of the Conflict Resolution Checklist. Connect with me on social! @loveyourpeoplewell . . As I mentioned in this episode’s disclaimer, I am an LPC/LMFT but this podcast is not therapy. If you want to explore the possibility of professional counseling, start with this article.
Jul 2, 2021 · 18 min
4 quick tips to family boundaries when you’re an overwhelmed and busy mom! - PLUS ENTER THE FREE “BOUNDARIES” BOOK GIVEAWAY!!
Episode 18 // I often find that the summertime is a season of way too much busyness for our family. There is so much going on, so many fun family activities, but it is easy for things to pile up. We get more and more on our plates, and I start to be one overwhelmed mama! Well, if this is you (at any season of life!) then this podcast will help you out. In today’s episode, I’ve got 4 quick tips that will help you set healthy family boundaries. Protect your family time. Simplify your family calendar. Manage your commitments and engagement with the outside world, so that you can go deep with your people. Purposefully family time is a must! And if we want that, we need healthy boundaries. So check out these practical strategies and get things back on track for your family! And don’t forget today’s entry for the FREE GIVEAWAY!!!! . . . Get all the show notes and freebies on the website at www.loveyourpeoplewell.com/018 Sign up to be on the wait list for my new digital course coming out later in 2021 - From Chaos to Calm: Finding Peace and Purpose in Your Home, Your Schedule, and Your Family Life. Let's connect on social! @loveyourpeoplewell . . As I mentioned in the episode as a disclaimer, I am a licensed therapist but this podcast is not therapy. It is not personal advice to your specific situation. If you believe professional counseling may be helpful for you in this season of life, you may find this article on the Love Your People Well website helpful.
Jun 29, 2021 · 25 min
How can I be a good parent? Let’s apply 4 helpful Bible passages to this key parenting question.
Episode 17 // Every parent wonders what they need to do to be a good parent. How do we care for, teach, and lead our kids in this crazy world? We worry about how our kids will turn out. It is so easy to question our decisions and for the “mom guilt” to sneak in. If you are a parent or plan to be, this podcast episode will provide a helpful application of 4 common Bible passages to the topic of parenting. Sure, we might already be familiar with the Bible passages that are specifically about parenting. But God has written every word of Scripture for our instruction, conviction, correction, and training - which tells me, it all applies to our parenting! So hit play, my friend, and let’s dig into these 4 Bible verses and be encouraged and equipped in godly parenting today. And don’t forget today’s entry for the FREE GIVEAWAY!!!! . . . Get all the show notes and freebies on the website at www.loveyourpeoplewell.com/017 Sign up today for the Relationship Reset FREE 5-Day Email Course! Let's connect on social! @loveyourpeoplewell . . As I mentioned in the episode as a disclaimer, I am a licensed therapist but this podcast is not therapy. It is not personal advice to your specific situation. If you believe professional counseling may be helpful for you in this season of life, you may find this article on the Love Your People Well website helpful.
Jun 28, 2021 · 6 min
Brand new GIVEAWAY! Get in today!
I don't know about you, but I love to celebrate my people - and birthdays are one of the best times to celebrate the people we love! You know what, friend? It's almost MY birthday! I love to take my birthday as an opportunity to reflect on what God has done in the past year and what I am working toward, praying for, and dreaming of for the upcoming year. This year, I want to celebrate with YOU! This podcast, this growing community, is definitely the biggest thing God has done in this past year of my life. So join me in our very first GIVEAWAY! This quick podcast "episode" has all the details. Yay! (More questions about the giveaway? DM me on Instagram @loveyourpeoplewell.)
Jun 25, 2021 · 22 min
This simple change in your communication will improve your marriage, your parenting… actually, every relationship you have!
Episode 16 // The quality of our relationships often depends on the quality of our communication. In today’s episode, we are going to dig into one specific, simple, straightforward action step that will bless and build up your relationships. This action step will improve your communication without much effort, but with huge results! You'll build more emotional connection with your husband and kids. Your family will be encouraged (and you will be too). Your home will be a more positive, peaceful, grace-filled atmosphere. Ready to learn about this one action step? Don't worry, I’ll give plenty of examples and you’ll walk away ready to try this strategy today! Hit play and check it out, friend. . . . Get all the show notes and freebies on the website at www.loveyourpeoplewell.com/016 FREE COURSE >> If you want to further bless and build up your relationships, sign up today for the Relationship Reset FREE 5-Day Email Course! Share what you got from today's episode! Take a screenshot, post it in your Instagram Stories, and tag me - @loveyourpeoplewell . . . As I mentioned in the episode as a disclaimer, I am a licensed therapist but this podcast is not therapy. It is not personal advice to your specific situation. If you believe professional counseling may be helpful for you in this season of life, you may find this article on the Love Your People Well website helpful.
Jun 22, 2021 · 27 min
Are you a perfectionist? Let’s uncover the biblical truth about perfectionism.
Episode 15 // I think it is human nature that we want things to be perfect. We want to be a perfect wife. We long for the perfect marriage. And then what happens? We set unrealistic expectations of ourselves. We pour our energy into the tasks, projects, and relationships in front of us, trying to make everything perfect... and it never is. It can't be! If you've wound up feeling like a failure because things aren't perfect, you're not alone. With this unrealistic and unbiblical goal in our hearts, we wind up overwhelmed and disappointed. So many of us are perfectionists. And we pay the price for it with our mental health, our emotions, and the loss of time and energy for our most important people. If perfectionism is something that you have struggled with, join me in today's episode. I'll share some of my journey dealing with the temptation of perfectionism and we'll look at some practical strategies that we can take when that temptation pops up. . . . Check out the show notes and freebies on the website at www.loveyourpeoplewell.com/015 If you want even more help to bless and deepen your relationships, sign up for the Relationship Reset FREE 5-Day Email Course. DM me on Instagram to let me know how this change impacts YOUR day! @loveyourpeoplewell . . As I mentioned in the episode as a disclaimer, I am a licensed therapist but this podcast is not therapy. It is not personal advice to your specific situation. If you believe professional counseling may be helpful for you in this season of life, you may find this article on the Love Your People Well website helpful.
Jun 18, 2021 · 20 min
One change to your morning routine that will boost your mood and bless your relationships
Episode 14 // Today, I'm sharing ONE change to your morning routine that I believe will change the rest of your day. It's not a magic wand, it's not a miracle cure, but it is powerful. As I have made this change in my own morning routine, I have found myself to feel happier and have a better attitude throughout the day. It lowers stress and anxiety. It even blesses your relationship, helping your marriage and building connection with your kids. Whatever your morning currently looks like - whether it's intentional and well-planned or you can't have a conversation before you have your coffee - this change is realistic, simple, and meaningful. Sound appealing? Hit play, my friend! Join me in today's episode to find out what this change is and why I think it's so helpful. . . . Get all the show notes and freebies online at www.loveyourpeoplewell.com/014 If you want even more help to bless and deepen your relationships, sign up for the Relationship Reset FREE 5-Day Email Course. DM me on Instagram to let me know how this change impacts YOUR day! @loveyourpeoplewell . . As I mentioned in the episode as a disclaimer, I am a licensed therapist but this podcast is not therapy. It is not personal advice to your specific situation. If you believe professional counseling may be helpful for you in this season of life, you may find this article on the Love Your People Well website helpful.
Jun 15, 2021 · 27 min
Boundaries are so important! But do you really know what they look like?
Episode 13 // Today, we are going to talk about BOUNDARIES. Wait. Let's pause there. What comes up for you when I even say the word boundaries? For so many of us, we hear the word "boundaries" and we start to feel anxious. We start to feel guilty, stressed, or even scared. Boundaries are important, but they are so difficult. Friend, if this is you, join me in today's episode. Boundaries does not need to be a scary word. If you struggle to understand what boundaries can look like, how boundaries help your relationships, or why it's meaningful to establish healthy boundaries - this podcast episode is for you. We will look at physical, intellectual, emotional, and scheduling boundaries. What are they? What do they look like? And we'll dig into how boundaries not only protect our own mental health and emotional wellness, but also helps you to love others well. We'll even take a look at three examples from the Bible of how Jesus set healthy boundaries for himself. If your boundaries are feeling a little fuzzy, jump in with us today for encouragement, grace, and help. . . . Get all the show notes and freebies on the website at www.loveyourpeoplewell.com/013 Refresh those family relationships today with the Relationship Reset FREE 5-Day Email Course. Connect with me on Facebook and Instagram! I would love to hear what you got out of today’s episode. . . As I mentioned in the episode as a disclaimer, I am a licensed therapist but this podcast is not therapy. It is not personal advice to your specific situation. If you believe professional counseling may be helpful for you in this season of life, you may find this article on the Love Your People Well website helpful.
Jun 11, 2021 · 27 min
Check out 6 creative ideas for devotional time with your husband to grow spiritual intimacy in your marriage
Episode 12 // How is the spiritual intimacy in your marriage? Do you have regular devotional times with your husband? For most couples, we get so busy, tired, or stuck in a rut that we lose track of this marital priority. We focus on our emotional intimacy and our physical intimacy, but squirm away from spiritual intimacy. As a marriage counselor, I have seen firsthand the impact that spiritual intimacy has on a marriage. Sure, most couples do not come into counseling because they are looking for greater spiritual connection. But whatever the problems are that bring them through the door, I often find that as they strengthen their spiritual intimacy, it has a positive impact on the problems they are struggling with. The thing is... it can be very difficult to develop a healthy habit of devotional time in a marriage! For most of us, it's difficult enough to find individual time for Bible reading and prayer. We get busy, our thoughts are distracted, the Bible confuses us, and we start to rely on a "verse of the day" app rather than investing time diving into God's Word ourselves. If it's hard enough to do this on our own as individuals, how can we get two people to now come together on the same page for regular devotional times? Well, just hit play, sister! Today we’ll look at why devotional time matters for a husband and wife, how to handle barriers like not being on the same page about what to do, and then we’ll look at 6 creative ideas that you can try in your marriage. Read the Bible. Pray with your husband. Deepen the spiritual intimacy of your marriage today. . . . Grab the show notes and freebies at www.loveyourpeoplewell.com/012 Get your FREE copy of the Holy Habits 45-Day Bible & Prayer Challenge! Connect with me on social! @loveyourpeoplewell . . As I mentioned in the episode as a disclaimer, I am a licensed therapist but this podcast is not therapy. It is not personal advice to your specific situation. If you believe professional counseling may be helpful for you in this season of life, you may find this article on the Love Your People Well website helpful.