Living Well with PMDD

Mutism: A Lesser Known Symptom of PMDD

Are you looking for more support around PMDD? Look no further. We have 12 spots and you have a few days to join the PMDD Support Group starting Tuesday, October 6th, 2026! To join us click here: https://heidibradfordcoaching.com/group/. To hear details about it, listen here. Cost is $425 for four months of support led by me, Heidi Bradford. We usually hear about verbal outbursts and yelling related to PMDD, but it can affect some women differently. Being quiet and nearly mute can also happen. You will hear SaavikofVulcan and DemBohns interaction about mutism and pmdd on this episode. Take Aways Situational or selective mutism may happen to women with PMDD. "Normally, my PMDD causes me to be unable to be around people for one really bad day, and then I'm fine. But every now and then, there's almost a week where I am damn near mute." -SaavikofVulcan "...this time, the very thought of opening my mouth to say anything makes me want to throw up." -SaavikofVulcan "[My daughter] Christina would become mute and act ghostlike for about a week." -Dembohns "I emailed her inpatient psychiatrist and told him that she would become extremely quiet and ghostlike. I asked him what could be bringing this on. He really didn't have a reply." -Dembohns "When we figured out Christina had PMDD, I read a study out of India that included mutism as a symptom." -Dembohns If mutism in some way happens to you or your loved one... try a different type of communication. Instead of verbal communication, switch to text messaging, emailing, or handwritten notes. Physical touch from a loved one can also help. Think hugs or a loving embrace. Support the show Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to episode #110 (here) for details and to join go here: https://heidibradfordcoaching.com/group/ We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. You will GROW and have FUN. We'll share wins too! Please sign up! https://heidibradfordcoaching.com/group/ Take Aways Weekly live coaching over zoom Life coaching exercises done while on the call October 2026 through January 2027 Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online community Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go ...

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Do Not Despair - Advice from 1974 that rings true today

YOU are invited to join the PMDD Support Group starting October 6th! To join us click here: https://heidibradfordcoaching.com/group/. To hear details about it, listen here. Do you experience discouragement or feel depressed sometimes? Today I will share 12 ways we can help lift our spirits and not despair. I'm sharing from a talk given in 1974! Yes, that's a while ago. It still applies today! I love this talk. I listen to it again and again. Ezra Taft Benson gave these 12 ways in a talk given to a group of men. I will add a bit of commentary, but will primarily read his words. His words are SO DIALED IN. "We can rise above the enemies of despair, depression, discouragement, and despondency by remembering that God provides righteous alternatives." Here are "A dozen ways, which if followed, will lift our spirits and send us on our way rejoicing:" Repentance Prayer Service Work Health Reading Blessing Fasting Friends Music Endurance Goals You may listen or read this talk by President Benson here. Watch this podcast episode on YouTube here. Support the show Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to episode #110 (here) for details and to join go here: https://heidibradfordcoaching.com/group/ We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. You will GROW and have FUN. We'll share wins too! Please sign up! https://heidibradfordcoaching.com/group/ Take Aways Weekly live coaching over zoom Life coaching exercises done while on the call October 2026 through January 2027 Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online community Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go ...

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Dinner Prep Idea That Makes Dinnertime Easier

YOU are invited to my PMDD Support Group. Listen to the details here and sign up to join here: https://heidibradfordcoaching.com/group/. We start October 6th, 2026! Dinnertime can be rushed and hectic. Here's one tip to help dinnertime be less chaotic. Take Aways Preparing the pieces that will make up dinner ahead of time will make cooking dinner go more smoothly. 5 steps Create a menu (think simple) Commit to follow your menu - do a second look Get groceries for the week Do the pieces earlier (at noon or the night before) Follow your plan (and cook dinner!) Support the show Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to episode #110 (here) for details and to join go here: https://heidibradfordcoaching.com/group/ We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. You will GROW and have FUN. We'll share wins too! Please sign up! https://heidibradfordcoaching.com/group/ Take Aways Weekly live coaching over zoom Life coaching exercises done while on the call October 2026 through January 2027 Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online community Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go ...

PMDD Support Group

Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to today's episode for details and join here: https://heidibradfordcoaching.com/group/ I will be hosting a 4 month support group for women with PMDD. October through January, join me weekly on zoom for classes and coaching that will help you live better with PMDD. You will GROW and have FUN. Areas of growth that we'll focus on are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. We'll share wins too! Please sign up here: https://heidibradfordcoaching.com/group/ Take Aways Weekly live coaching over zoom Life coaching exercises done while on the call October 2026 through January 2027 Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online community Support the show Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to episode #110 (here) for details and to join go here: https://heidibradfordcoaching.com/group/ We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. You will GROW and have FUN. We'll share wins too! Please sign up! https://heidibradfordcoaching.com/group/ Take Aways Weekly live coaching over zoom Life coaching exercises done while on the call October 2026 through January 2027 Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online community Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go ...

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When Things Go Wrong (Like Our Summer of 2026 Did)

Each of us experience things going wrong. It stinks. It can make us question our choices, who we are, and if God really cares about us. Our family recently went through things going wrong. I will share about that and offer advice on how to deal with things going wrong in ways that give your soul the attention it deserves as well as helping you to move on. Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Take Aways Our situation: Military assignment to Okinawa, Japan put on pause. Waiting and changing plans again and again over 1.5 months (Summer 2026). Being denied medical clearance to Okinawa. Husband given an assignment to run the legal office at an out the of way base. Healthy ways to process and move forward: Be sad and disappointed you won't get what you hoped for. [But don't let yourself transition to being depressed or hopeless.] Write or express all the nitty gritty ways things went wrong in regards to this situation. If desired, talk to someone about your feelings. Be patient with others going through this loss alongside you. They are entitled to their disappointment too. Look for fun and good things during this hard time. Reach out for support from those who truly love you. Opt-in to being with someone else INSTEAD of being alone when you are feeling THE WORST. Move forward... set new goals, make new friends and routines, connect with old friends/family frequently too, get involved in something that makes life better for someone else (church, community, see an individual need and fill it) Let the GOOD that happened during this difficult time SIMMER and be what lingers instead of all that went wrong. You've got this. Support the show Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to episode #110 (here) for details and to join go here: https://heidibradfordcoaching.com/group/ We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. You will GROW and have FUN. We'll share wins too! Please sign up! https://heidibradfordcoaching.com/group/ Take Aways Weekly live coaching over zoom Life coaching exercises done while on the call October 2026 through January 2027 Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online community Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go ...

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How to NOT Shut Down When Things Get Hard with guest Anji Harris

Have you ever quit a job, stopped a project, or ended a relationship suddenly? Did it feel like you were just shutting down? I invited Anji Harris, a marketing guru and prolific writer, to share with us her experiences of shutting down and her tried-and-true strategy for avoiding shut-downs in the future. You can find more from Anji at https://www.youtube.com/@livelovedreamnow/videos Take Aways "Yes, He [God] had delivered me from that suicide attempt, but what didn't go away were the triggers. The situations and the circumstances that would pull me back into that place of wanting to retreat, wanting to isolate." -Anji Get to know God and His love for you "There was a pattern in my life that showed up every time I was critiqued, I was overwhelmed, or I was on the verge of success. The same exact thing would happen. I would self-sabotage. I would retreat. I would go into isolation. The negative self-talk loop would start." -Anji Anji's pattern of faith: Recognize the familiar twinge or desire to retreat. Call it out. Acknowledge it. i.e. "I know what this is. Anxiety, you're not gonna get me. I'm not retreating. I am not going to go backwards." Call out to Jesus. i.e. "Lord, help me." Speak what He [God] has said. Move forward. Listen to the Holy Spirit and do what it encourages. Support the show Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to episode #110 (here) for details and to join go here: https://heidibradfordcoaching.com/group/ We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. You will GROW and have FUN. We'll share wins too! Please sign up! https://heidibradfordcoaching.com/group/ Take Aways Weekly live coaching over zoom Life coaching exercises done while on the call October 2026 through January 2027 Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online community Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go ...

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The Impressions You're Making That You Didn't Realize You're Making

Do you realize the impressions you're making? 🙃 Let's consider the impressions you are making in the world. In this episode, I specifically discuss how GROSS I look as a person from only reading doctor's notes from past appointments. Seriously, THAT IS NOT ME. I also see that my approach to doctor's appointments has been leaving incorrect impressions of myself and my health. I used to approach doctor's appointments as: get right to the point. Here is the problem. What do you think? Don't waste their time!! Not Anymore. They get to see the happy, smilely Heidi AND her problems. Yes, I may take more of their time, but I won't be leaving impressions that I am living an awful life of suffering. Because I'm not. I am blessed and happy and whole even with my problems. 👉FEEDBACK REQUESTED. Click here: http://heidibradfordcoaching.com/survey This quick survey will help me create more of the content, support, and resources that matter most to you. It takes less than 3 minutes, and your input means so much. Support the show Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to episode #110 (here) for details and to join go here: https://heidibradfordcoaching.com/group/ We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. You will GROW and have FUN. We'll share wins too! Please sign up! https://heidibradfordcoaching.com/group/ Take Aways Weekly live coaching over zoom Life coaching exercises done while on the call October 2026 through January 2027 Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online community Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go ...

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Revelations From Hindsight

👉FEEDBACK REQUESTED. Click here: http://heidibradfordcoaching.com/survey This quick survey will help me create more of the content, support, and resources that matter most to you. It takes less than 3 minutes, and your input means so much. - - - An unexpected phone call this morning led me to a new realization. Listen in to hear the revelation that surfaced and maybe a revelation of your own will surface for you. Take Aways NEW support coming!! Stay tuned. Trent and I found out that my medical clearance did not come through. Made and received phone calls to try and get the right information to the right people. In pondering and considering doctor's notes, I realized that none of the notes referred to my brother passing away or my mom passing away. These two events happened within 4 months of each other and shortly after moving here. Although a doctor noticed that I was struggling with my brother's passing and she advised me to seek counseling, his death is not in her notes. Looking back, their deaths were greatly impacting all areas of my life and I was seeking relief from grief and anger due to their passing. I did not realize those were major factors in my emotions at the time. I didn't bring those up very much to doctors or health professionals. I thought my struggles were due to pmdd and other life circumstances. We might miss things that are affecting our emotional state that we can see later. What revelations might be waiting for you to discover from your past? Watch on YouTube: https://youtu.be/hEQYK35ayGc Support the show Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to episode #110 (here) for details and to join go here: https://heidibradfordcoaching.com/group/ We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. You will GROW and have FUN. We'll share wins too! Please sign up! https://heidibradfordcoaching.com/group/ Take Aways Weekly live coaching over zoom Life coaching exercises done while on the call October 2026 through January 2027 Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online community Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go ...

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Why Going From Structured to Unstructured is Hard and How To Make It a Better Experience

Hello! 🎉 New and fun things are coming! Tune in next week to hear about what I've been working on. Still offering a free 20 minute consult call. Book here: https://heidibradfordcoaching.com/free/. You know you want to! Don't be shy. Come talk! Last week, I helped at a young women's youth camp. It was delightful. The transition back to life was a bit rocky, but not nearly as bad as it has been in the past. In the past, I wouldn't know what to do with the angst that often comes from moving from one phase to another. But I know better now. It's just transition discomfort and it's normal. Listen in to hear about my camp week and how to make transitions a bit better. Watch on YouTube here. Take Aways Heidi's experience coming home from camp Have you ever experienced feeling weird and wondering what's wrong when ending one thing and moving on to another? Often this happens when we're going from structured to unstructured. Sometimes it happens going from unstructured to structured. And it can even happen going from structured to structured. It's normal to feel unsettled when shifting from one activity to another sometimes. What to do: Recognize your in a transition Remind yourself that nothing has gone wrong Ask yourself, "Now what?" Part of "Now what" is to identify structure within the transition or the structure in your upcoming activity. This brings calm to our mind and body. It may be helpful to mourn leaving your last phase/activity. Support the show Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to episode #110 (here) for details and to join go here: https://heidibradfordcoaching.com/group/ We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. You will GROW and have FUN. We'll share wins too! Please sign up! https://heidibradfordcoaching.com/group/ Take Aways Weekly live coaching over zoom Life coaching exercises done while on the call October 2026 through January 2027 Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online community Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go ...

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What To Do When Your Routines Are Thrown Off

We all know the feeling... things are going great and then BAM. Something happens that makes interrupts your smooth sailing. Maybe it's an interruption of your usual self-care routines. Maybe a loved one is sick and needs your care and support. Whatever the disruption, I have a process to help you FEEL GROUNDED in those moments. It leads you to getting back on track whether that means backtracking or continuing "off-track." Listen in for my 3 Rs to feeling grounded when disruption or interruption happens. This is a simple, 3-step process to follow. You can write the 3 Rs on a notecard and post it around your house if you want to apply this often. The 3 Rs: Recognize. Reassure. Resolve. Take Aways: 1. Recognize that you're being interrupted or disrupted 2. Reassure yourself. "It's okay. Things like this happen sometimes." Add a deep breath if you're feeling a build-up of emotion (irritation, frustration, anger, etc.) 3. Resolve. Choose that you will back-track and do things as planned OR that you will continue off-track allowing the interruption. Then decide when/how you will get back to your routine, your project, your priorities... whatever is being disrupted at the moment. *You may need help through life disruptions. Consider talking with a friend, a counselor, a life coach, or a religious leader during this time. Support the show Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to episode #110 (here) for details and to join go here: https://heidibradfordcoaching.com/group/ We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. You will GROW and have FUN. We'll share wins too! Please sign up! https://heidibradfordcoaching.com/group/ Take Aways Weekly live coaching over zoom Life coaching exercises done while on the call October 2026 through January 2027 Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online community Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go ...

A Miracle: God Gave Us a Dryer

Today I am sharing a miracle. God gave us a dryer... for $28. I'm Heidi. A certified life coach who loves helping people. Right now you can hop on a 20 minute call with me for free. This is perfect for you if you're feeling stuck or need some support, let's talk. Click here for that. Take Aways Our family is moving overseas Do we store our dryer or keep it for 2 months so we can dry clothes until we leave? No good dryers on Facebook marketplace God provided... listen to find out how Support the show Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to episode #110 (here) for details and to join go here: https://heidibradfordcoaching.com/group/ We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. You will GROW and have FUN. We'll share wins too! Please sign up! https://heidibradfordcoaching.com/group/ Take Aways Weekly live coaching over zoom Life coaching exercises done while on the call October 2026 through January 2027 Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online community Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go ...

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Mother's Day Peace Challenge

If you struggle with Mother's Day, you're not alone. Today I'll share an idea I had about 10 years ago. It was nearing Mother's Day and I had a desire to show my kids that I appreciated them making me a mother. I chose to buy them each a book for Mother's Day. Listen in to hear my Mother's Day Peace Challenge inspired by that experience. Or watch here. Take Aways Review of my episode: A Tribute to My Mom: Things I Wish My Mom Had Known 50 Years Ago from May 6, 2024. Many women have a hard time with Mother's Day. An AI summary of why some women's don't like Mother's Day: Some women don't like it because it's heavily commercialized, because it puts pressure on being perfect, it creates extra labor rather than a restful break, it triggers sadness because of strained relationships, personal loss, infertility, or the pressure to perform happily while you are struggling with motherhood. A few quotes from women in this article. When I've struggled with Mother's Day, it was because I felt inadequate, false guilt (or mom guilt), or because I was missing my mom. One year, I got my kids gifts to celebrate Mother's Day to say: thank you for making me a mom and I am glad to be your mom. Mother's Day Peace Challenge: Answer this question: What do you want this weekend to look like? Then comes the challenge: Listen to what your heart or mind answers and if it feels good, do it! YOU ARE AMAZING. AS YOU ARE. RIGHT NOW. HUGS! Support the show Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to episode #110 (here) for details and to join go here: https://heidibradfordcoaching.com/group/ We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. You will GROW and have FUN. We'll share wins too! Please sign up! https://heidibradfordcoaching.com/group/ Take Aways Weekly live coaching over zoom Life coaching exercises done while on the call October 2026 through January 2027 Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online community Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go ...

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5 Things No One Tells You About PMDD

Get faster results on your pmdd journey by talking with me. Click here to schedule a quick 20 minute conversation. We'll discover your best next step in alleviating your pmdd. 5 Things No One Tells You About PMDD No "one-size-fits-all" solution. Many ways to treat it. YOU know best. You'll still be human. (Even after you find a good treatment, you'll have ups and downs to deal with.) Doctors are not well versed in pmdd. Resilience and Support make the biggest difference. Take Aways When looking for solutions to pmdd, be aware that a lot of people online are selling something. What works for them might not work for you. What didn't work for them might work for you! To build trust that YOU KNOW BEST, consider what has given you a good result in the past. You are going to have emotional roller coasters in your life even when your pmdd is under control. Learn and utilize tools of well-being PMDD has been in the DSM-5 (Diagnostic and Statistical Manual of mental Illnesses) since 2013. Many doctors still don't know much about it. Be prepared to say "yes" and "no" to treatments your doctor recommends. YOU ARE THE EXPERT ON YOU. If you choose surgery, have a total hysterectomy WITH bilateral sapling oophorectomy. This includes removal of the uterus, cervix, ovaries, and/or fallopian tubes. You'll probably need some HRT afterwards. Dr. Peter Schmidt with the National Institute of Health is looking into the causes of pmdd, the treatments for it, and genetic factors affecting it. Don't feel guilty for not being able to tap into your usual resilience when your pmdd symptoms are active. This is normal for that time. Build support systems! This includes you, your husband, your friends, and your family. Watch this episode here. Support the show Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to episode #110 (here) for details and to join go here: https://heidibradfordcoaching.com/group/ We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. You will GROW and have FUN. We'll share wins too! Please sign up! https://heidibradfordcoaching.com/group/ Take Aways Weekly live coaching over zoom Life coaching exercises done while on the call October 2026 through January 2027 Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online community Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go ...

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Scheduling and Timing Decision Making to Have Better Experiences

LET'S CELEBRATE! THIS IS THE 100TH EPISODE! 🎉 I chose a topic that has helped me immensely in honor of this being the 100th episode. Enjoy the stories I share throughout. Maybe you can see yourself in some of them. Take this with a grain of salt. It's meant to be general information. Tailor this to your own wisdom and experience. Take Aways Scheduling events and vacations based on your menstrual cycle can increase your odds of having good experiences. Schedule commitments that you're planning, hosting, or attending to take place during your follicular phase. Knowing when to make what decisions can also help. There are decisions to make during your follicular phase and other decisions to make during your luteal phase. When you can't schedule something for optimal timing or make a decision in the phase you would prefer, take measures to be in a good place at that time. Consider a two-phase menstrual cycle for easier planning. I created a PMDD Stabilization Guide. Download it here. In general, think of your follicular phase as your yes phase when you are scheduling. Your luteal phase as your no phase when you're scheduling. You want to make these decisions final during your follicular phase: moving to a new city, creating a new wardrobe, career changes, to quit a job, etc. Good decisions for luteal phase are: the HOW of a decision made during follicular and following through strongly on a decision made previously when clear-minded. In luteal phase, we talk ourselves out of making some decisions...stylistic, subjective (based on opinion), and again, big decisions. 16:07 Story about a trip right after my husband's first deployment. When you can't schedule an event to happen at an ideal time for you, prepare emotionally and physically for that event as best you can. Improving your emotional resilience will help you! Learn to feel any emotion and be okay. You're human. You will have ups and downs. Others get to have their feelings and opinions too. Let things go! Watch the episode here. Support the show Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to episode #110 (here) for details and to join go here: https://heidibradfordcoaching.com/group/ We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. You will GROW and have FUN. We'll share wins too! Please sign up! https://heidibradfordcoaching.com/group/ Take Aways Weekly live coaching over zoom Life coaching exercises done while on the call October 2026 through January 2027 Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online community Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go ...

PMDD Awareness with Marybeth Bohn: Part 3

Continuing our talk with Mary Beth Bohn. :) YouTube link: https://www.youtube.com/watch?v=K_SlnEvCiRE&t=2s Take Aways Therapies that may help: ACT, EMDR, or hypnotherapy. Various dietary supplements have helped. Lifestyle changes can improve (meaning decrease) pmdd symptoms. REMEMBER: TRIAL AND ERROR IS IMPORTANT. WHAT HAS WORKED FOR SOMEONE ELSE MAY OR MAY NOT HELP YOU. Some memories may show up only during the luteal phase. More research is needed, but pmdd can affect memory. Reproductive hormones are STEROIDS. Steroids affect the brain a lot. Women with pmdd should consider limiting or avoiding steroids due to the likelihood of sensitivity. Both Christina and Heidi have had experiences of their memory being affected during luteal phase. The menstrual cycle ought to be the 5th vital sign for women of that age. Christina's Questions: When was your last period? When are you expecting your next period? What is "PMS" like for you? If you are concerned that a friend or loved one may have pmdd or pme, ask them Christina's three questions listed above. This may help decrease the time it takes to figure out what is going on for them. Possible indicators that you have pmdd or pme: having an big argument with a spouse monthly, wanting to quit your job (or actually quitting) monthly, or being impatient with your children more so during PMS timing. You may not recognize these as related to your period. Start tracking. If something like the things listed above happen periodically and you start your period the next day, you likely have some premenstrual exacerbation or premenstrual dysphoric disorder. PMS does not last 7 days. If your PMS is lasting more than a few days, you likely experience premenstrual exacerbation of a different disorder/health issue OR have pmdd. Histamines can influence the severity of premenstrual symptoms. There are many ways to help yourself discussed throughout this episode and specifically around 36:00. There are ways to help your loved one if you suspect they have pmdd or pme. Listen around 37:00. "Awareness can reduce the average length of time to get a diagnosis from 12 years to a matter of a few months." -IAPMD.org Consider attending the Christina Bohn Memorial 5K in Columbia, MO this October. Details here: https://runsignup.com/Race/MO/Columbia/ChristinaBohnMemorial5KforPMDDAwareness Support the show Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to episode #110 (here) for details and to join go here: https://heidibradfordcoaching.com/group/ We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. You will GROW and have FUN. We'll share wins too! Please sign up! https://heidibradfordcoaching.com/group/ Take Aways Weekly live coaching over zoom Life coaching exercises done while on the call October 2026 through January 2027 Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online community Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go ...

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PMDD Awareness with Marybeth Bohn: Part 2

More with Mary Beth Bohn, co-founder of the Christina Bohn Foundation. Video slides are utilized so this one would be especially helpful to watch! Here's where it is on YouTube: https://youtu.be/taO0-OYAQf4 Take Aways 00 - About the Annual Christina Bohn Memorial 5K, establishing the first state recognized PMDD Awareness day (in Missouri), and about Mary Beth and her husband stepping into PMDD Awareness after Christina's death. Here is the 7 minute video... about high level overview about pmdd and Christina. 07:35 - Education about the menstrual cycle and pmdd including powerpoint slides by Mary Beth Follicular phase: first half of the menstrual cycle. Starting on day 1. Luteal phase: second half of the menstrual cycle All women generally feel better in the follicular phase. This is a good time to make decisions. The luteal phase includes ovulation. In luteal phase your uterus is preparing for menstruation or preparing for pregnancy. We likely feel more tired, more sensitive, and more irritable in luteal phase than the follicular phase. PMDD happens in the luteal phase. Genetics influence the likelihood of experiencing pmdd. TONS of wonderful information shared in here!!! 47:38 Heidi shares a current practice that is helping her be more steady with pmdd Support the show Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to episode #110 (here) for details and to join go here: https://heidibradfordcoaching.com/group/ We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. You will GROW and have FUN. We'll share wins too! Please sign up! https://heidibradfordcoaching.com/group/ Take Aways Weekly live coaching over zoom Life coaching exercises done while on the call October 2026 through January 2027 Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online community Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go ...

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PMDD Awareness with Marybeth Bohn - Part 1: Christina's Story

Christina Bohn was misdiagnosed for years. Christina lived with a debilitating disorder: premenstrual dysphoric disorder. She didn't know about pmdd and her mental health issues were not linked to her menstrual cycle until it was too late. Her mother is joining me today to share Christina's story and increase awareness and understanding of pmdd. We want you, your doctor, your family, and everyone to know about pmdd. Let's decrease unnecessary suffering. Let's get women the support they need. Let's help to decrease misdiagnosis of health problems. You can watch this episode on YouTube: https://www.youtube.com/watch?v=EUN7KX3bC_k&t=3s Take Aways Christina died because of premenstrual dysphoric disorder Christina had sought help from mental health professionals and doctors for 11+ years Marybeth and her husband Steve now spread awareness of PMDD through the Christina Bohn Foundation Christina was happy, musical, academically high achieving, and active growing up Her mom, Marybeth, noticed that sometimes Christina had big/unusual reactions, but was extremely capable most of the time. When Christina was finishing her last semester of nursing school, her mom noticed something was off. Christina worried a lot about her nursing exams (which she aced). During Christina's career, at times she voiced to her mom that she was a terrible employee and that her employers regretted hiring her. Neither of which was true. Christina was suicidal at times and would take herself to the emergency room for help. Marybeth believes hormonal birth control totally changed Christina's world for the worse. Christina was really good at how she was feeling inside. Marybeth and Steve tried to perceive Christina's needs and meet them. In 2020, Christina was required to undergo Electroconvulsive therapy for treatment resistant depression. She'd admitted herself to the ER the previous day, but now felt good physically and clear of mind. They would not let her go home (from ER) until she had done the first treatment. Christina was required to continue ECT. She was supposed to do 12 sessions in 1 months time. Throughout treatment, she expressed to her mom that her brain was being fried, her memory was being erased, and she was exhausted. When Christina told her doctor she wanted to stop ECT (this would be her tenth round), the doctor yelled at her and told her to get up on the table. Christina complied. After Christina's eleventh ECT, she asked her parents if she could come home and recuperate for a few weeks. Her parents were happy to help and have her home. Christina's appearance was shocking to her parents. She was "a mere shell of herself". Her parents had no idea things were this bad. Christina FaceTimed her children every day. She confessed to her mom some negative beliefs she (Christina) had been harboring about them (her parents). Christina held onto her negative perception of some specific interactions for years and years. They plagued her. Christina would go experience psychosis sometimes and be admitted to a behavioral health unit for 5-20 day stints. This was heartbreaking for Marybeth and Steve. They would send flowers and care packages. Christina started a prayer group in one behavior health unit and was a light to others through music and listening. Christina and her mom learned about pmdd nine months after Christina had come home to recuperate. Unfortunately, a few months later, Christina died by suicide. Before Christina left this earth, she communicated 3 simple questions that could help health care providers, women themselves, and loved ones recognize that s Support the show Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to episode #110 (here) for details and to join go here: https://heidibradfordcoaching.com/group/ We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. You will GROW and have FUN. We'll share wins too! Please sign up! https://heidibradfordcoaching.com/group/ Take Aways Weekly live coaching over zoom Life coaching exercises done while on the call October 2026 through January 2027 Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online community Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go ...

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Staying Positive When Things are Hard

Today I share about some areas of my life where I have wanted to disconnect. We all go through things that are hard for us. Listen in for some examples of this for me currently and a reminder to think about the good too. Take Aways  "The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives." -Russell M. Nelson  When we only focus on the negative or only focus on the problems or what we perceive as problems, things that we need to solve, it just doesn't lead to a good place.  Take the initiative to speak the positive, to speak the good. To review in your mind and maybe to someone else some things that are good. Heidi's tooth pain story Heidi's lost notebook story... found in answer to prayer. A talk by Elder Brik V. Eyre: Know Who You Really Are Take time to be with God Some blessings of the timing of Heidi's dental emergency Next week: Talking with Marybeth Bohn! Support the show Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to episode #110 (here) for details and to join go here: https://heidibradfordcoaching.com/group/ We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. You will GROW and have FUN. We'll share wins too! Please sign up! https://heidibradfordcoaching.com/group/ Take Aways Weekly live coaching over zoom Life coaching exercises done while on the call October 2026 through January 2027 Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online community Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go ...

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Whole Food, Plant Based Diet to Reduce PMDD Symptoms with Special Guest Berea Lavin

My amazing friend, Berea Lavin, has found something that has ELIMINATED her pmdd symptoms. She's 3 cycles into it working for her. She's had symptoms for years... starting around age 16. When she told me she felt SO GOOD, I asked if she would come and share details with us. She agreed! Take-Aways 00:00 to 15:00 Berea's background with pms and pmdd and the role God plays in her life 15:38 Berea tells us about her eating and exercise choices that are helping; all about a whole food, plant based diet 29:15 How Berea deals with temptations 32:07 Discussing deprivation and alterations to the strict use of this way of eating so she can LIVE 36:09 Taking the power away from the scale. It's just a tool! Berea: I'm doing this because it makes me feel better and the weight is just an added perk, that comes along for the ride kind of thing as it comes off. I believe that I need the Lord in order to help me with this. I know he wants me at a healthy weight because that would be glorifying [to my body, to my family, to Him]. Heidi: It's about trying, making better choices, seeing something that does work and realizing the sacrifice is worth it. Watch this episode on YouTube here. Support the show Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to episode #110 (here) for details and to join go here: https://heidibradfordcoaching.com/group/ We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. You will GROW and have FUN. We'll share wins too! Please sign up! https://heidibradfordcoaching.com/group/ Take Aways Weekly live coaching over zoom Life coaching exercises done while on the call October 2026 through January 2027 Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online community Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go ...

Mistakes I've Made Recently With Natural Progesterone Supplements

Happy Spring! Have you ever done something stupid, but it took doing it a few times to realize it was stupid? That's what happened to me in January of this year regarding my natural progesterone supplements. Listen in to hear what I've learned. Next week: Special Guest sharing about how her whole food, plant-based eating + exercise has eliminated her pmdd symptoms. April is PMDD Awareness month. Special Guest Marybeth Bohn will be with us. She lost her daughter to pmdd in 2021. Take Aways I still sometimes make stupid decisions even though I've been addressing pmdd for years. Changing the timing of progesterone supplements really messed with my body Not going to bed RIGHT after taking progesterone supplements made me light-headed. My tiredness has increased so much while using the 300 mg dose that I think my body is producing more progesterone now. Transitioning to a low-dose progesterone cream for some of my cycle will be better, I think. Support the show Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to episode #110 (here) for details and to join go here: https://heidibradfordcoaching.com/group/ We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. You will GROW and have FUN. We'll share wins too! Please sign up! https://heidibradfordcoaching.com/group/ Take Aways Weekly live coaching over zoom Life coaching exercises done while on the call October 2026 through January 2027 Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online community Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Want to support the show? Consider donating a few dollars through my support page. It helps to offset the costs of producing the show. Go ...

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