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Living At Your Finest

DR.BABS

Greetings! Welcome to the Living At Your Finest Podcast Show.

My name is Dr. Dolapo Babalola, AKA Dr. Babs. I am a Triple Board-Certified Physician in Family, Obesity, & Lifestyle Medicine, a Menopause Specialist & the owner of Living At Your Finest Wellness, a membership-based holistic & Integrative Direct Primary Care Practice in Marietta, Georgia.

I am committed to delivering whole-person, patient-centered care & providing comprehensive primary care services to individuals & families across the lifespan. My approach focuses on evidence-based lifestyle interventions that prevent, treat & often reverse lifestyle-related chronic diseases. I am dedicated to empowering women in midlife to thrive, optimize their health, and experience vibrant well-being during the menopause transition & beyond.

I am a wife, mother of 3, author of an inspirational book, adventure seeker, podcaster, lover of God, & a community builder through my engagement as the Physician Walk Leader for the Marietta Walk with a Doc organization & other community empowerment initiatives.

I integrate tools and tips from my health journey and extensive professional training to equip my community. My guests also impact their wealth of expertise on all matters related to Holistic Health. I am honored that you are a part of our community of Health Champions.

To learn more about me and my offerings, please visit https://linktr.ee/livingatyourfinest. In addition, feel free to send your comments, questions, or topic suggestions to DrBabs@layfwellness.com

*Please note: This podcast and my other related platforms are for educational purposes only.

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S5 · E142
Tuesday · 46 min
Wandah’s Story: Rethinking Vaginal Estrogen
Send us Fan Mail 🎙️ NEW LAYF PODCAST EPISODE: Wandah’s Story — Rethinking Vaginal Estrogen What happens when a DPC clinician sees a problem affecting her patients and decides to create a better solution? I had the pleasure of sitting down with Hope Jensen, MS, FNP-C, ARNP, MSCP, founder of With Hope Clinic and creator of Wandah, an innovative vaginal cream applicator designed to improve the experience of using vaginal estrogen. Our conversation went beyond the applicator itself. We talked about how Direct Primary Care can create space for clinicians to think differently, pursue new opportunities, and develop solutions based on the real needs we see in our patients every day. We also discussed: ✨ Hope’s journey into DPC and entrepreneurship ✨ Why vaginal estrogen matters in midlife women’s health ✨ Challenges with traditional vaginal cream application ✨ The story behind Wandah and the problem it was created to solve ✨ How innovation can help us improve the patient experience This was such an inspiring conversation about women’s health, DPC, innovation, and what can happen when we allow ourselves to think beyond the traditional walls of healthcare. The full episode link is in the comments. Listen. Learn. Share. Let’s get healthier together. Connect with Hope Jensen, MS, FNP-C, ARNP, MSCP, Founder of @WithHopeClinic. https://www.instagram.com/wandah.co/ Cheers to Healthy & Whole Women's Health. #DirectPrimaryCare #Menopause #VaginalEstrogen #WomensHealth #GSM #HealthcareInnovation Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Linktree
S5 · E141
August 26 · 41 min
Nutrition, One Size Fit's None
Send us Fan Mail We often hear conflicting messages about what we should or shouldn’t eat—but when it comes to nutrition, one size truly fits none. I’m so excited for this week's podcast episode with Abby Johnson, MS, RD, a registered dietitian, speaker, performance nutrition expert, and founder of Harmony Nutrition. In this episode, we’ll explore: ✨ Why a thorough nutrition assessment matters ✨ How nutrition influences virtually every physiological process in the body ✨ How individualized nutrition can support health, performance, and longevity ✨ Common nutrition truths and myths—and what the evidence actually says ✨ Why nutrition is about so much more than just calories and macros This is going to be such a practical and empowering conversation about learning to nourish your body and your unique needs rather than following a one-size-fits-all approach. Listen, learn, and please SHARE with someone who could benefit! So you don’t want to miss this one. Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Linktree
S5 · E140
July 16 · 40 min
Smarter Supplements: How to Fill the Gaps Without Falling for the Hype
Send us Fan Mail Supplements are one of the most common topics my patients ask about... and one of the most misunderstood. Do you really need a multivitamin? What about vitamin D, magnesium, omega-3s, probiotics, creatine, collagen, CoQ10, or B12? Are they all necessary—or are some just expensive extras? In this episode, I break down the science behind the most commonly used supplements, including: ✔️ Who may benefit ✔️ When to check your levels ✔️ How to choose safe, high-quality supplements ✔️ What to avoid ✔️ And when a supplement may not be necessary at all Most importantly, we'll talk about the truth that every patient needs to hear: Supplements are meant to supplement a healthy lifestyle—not replace it. No pill can take the place of nutritious food, regular movement, quality sleep, stress management, and healthy daily habits. That's where true wellness begins. If you've ever stood in the supplement aisle wondering what to buy—or have a cabinet full of vitamins you're not sure you even need—this episode is for you. 🎧 Listen today, and if you found it helpful, please share it with your family and friends. Together, let's replace confusion with confidence and make smarter, evidence-based decisions about our health. Because you deserve to Live At Your Finest. Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Linktree
S5 · E139
June 30 · 26 min
ABCDEs of Men's Health
Send us Fan Mail Our newest Living at Your Finest podcast episode is especially close to my heart. For far too long, many men have worn these words like a badge of honor: "I don't go to the doctor." But what if true strength isn't ignoring symptoms...what if true strength is taking care of yourself? In this episode, we discuss the ABCDEs of Men's Health: 🩸 A – A1C: Know your blood sugar. ❤️ B – Blood Pressure: The silent killer. 🫀 C – Cholesterol: Protect your heart before problems begin. 🧠 D – Depression & Don't Delay: Mental health matters, and early action saves lives. 🩺 E – Erectile Dysfunction: Don't ignore the warning signs—your annual exam could change your future. We'll also explore how the Living At Your Finest lifestyle pillars—nutrition, movement, strength, sleep, stress management, and meaningful relationships—are woven into every aspect of men's health. Whether you're a husband, father, son, brother, or friend, this conversation is for you. And ladies...I encourage you to share this episode with the men you love. Because prevention isn't weakness. It's wisdom. 🌟Cheers to Happy and Healthy Men. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You do not want to miss an empowering episode filled with holistic health topics. A new episode is released at least once a month. Here is the iTunes Link to Subscribe Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know whether I am making any sense, making an impact on a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on these platforms for more in-depth, holistic health-related content. Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Linktree Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Linktree
S5 · E138
June 10 · 33 min
Soul-Care and Sacred Space: Aligning Your Inner Life with the Space You Live In
Send us Fan Mail What does it truly mean to care for yourself? In this special podcast episode, I sit down with Michal Spiegelman, author of Becoming Soulful, Spiritual Mentor, Life Coach, and founder of Beacons of Change, to explore the powerful difference between self-care and soul-care. ✨ In this conversation, you'll learn: ✅ Why self-care alone may not be enough for lasting well-being ✅ How cultivating a deeper connection with yourself can support healing, peace, and fulfillment ✅ The surprising role your home and environment play in supporting your wellness journey As a Triple Board-Certified physician, I loved discussing how physical health, lifestyle habits, emotional well-being, and soul-care all work together to help us thrive. If you're looking to live more intentionally, authentically, and wholeheartedly, this episode is for you. 💚 Listen. Learn. Share. Let’s get healthier together. ➖Connect with Coach Michal Spiegelman, Founder of Beacons of Change. https://app.wavecnct.com/en/michal.spiegelman 🌟Cheers to A Soulful Heart. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You do not want to miss an empowering episode filled with holistic health topics. A new episode is released at least once a month. Here is the iTunes Link to Subscribe Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know whether I am making any sense, making an impact on a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on these platforms for more in-depth, holistic health-related content. Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Linktree
S5 · E137
May 20 · 24 min
Mind, Mood & Microbiome: The Power of Nutrition
Send us Fan Mail What if the food we eat affects not only our body… but also our mood, focus, stress levels, and emotional well-being? In honor of Mental Health Awareness Month, I explore in this week's episode of the Living At Your Finest Podcast Show, I explore in this episode the fascinating connection between: 🧠 Brain health 🥗 Nutrition 🦠 Gut health 💭 Mood & mental wellness What you will learn: ✨ The gut-brain connection ✨ How inflammation impacts mental health ✨ Foods that support cognitive function and emotional wellness ✨ Simple ways to gradually build healthier habits ✨ When lifestyle support may help — and when medication may also play an important role I’d love to hear your thoughts after listening! Please watch, share, and subscribe to continue learning and growing with us. Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Linktree
S4 · E136
April 29 · 25 min
Hidden Environmental Hazards in Properties: Their Impact on Health & Finances
Send us Fan Mail What if the home you’re living in… is silently affecting your health—and your finances? Most people think of mold or allergens… But what about meth or fentanyl contamination left behind in a property? 🚨 Residue you can’t see 🚨 Health symptoms you can’t explain 🚨 Financial loss you didn’t plan for This week's episode on the Living At Your Finest Podcast Show, I’m sit down with the incredible Neil Whittaker, an expert with extensive experience in this space, to uncover: ✔️ The hidden dangers of contaminated properties ✔️ How it impacts your health (and your family’s) ✔️ The financial consequences many don’t see coming ✔️ What you need to know before buying, renting, or staying in a property This is one of those conversations that could change how you look at a home forever. Make sure you’re following so you don’t miss this one—and share this with someone who needs to hear it. 💚 Listen. Learn. Share. Let’s get healthier together. ➖Connect with Neil Whiticar, Founder of Property Deconpros. https://www.linkedin.com/in/neil-whiticar-6526176/ 🌟Cheers to A Healthy Environment. 🌟 #EnvironmentalHealth #ToxicExposure #HiddenDangers #HomeHealth #HealthyHome #IndoorAirQuality #MoldAwareness #ChemicalExposure #ToxinFreeLiving Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You do not want to miss an empowering episode filled with holistic health topics. A new episode is released at least once a month. Here is the iTunes Link to Subscribe Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on these platforms for more in-depth, holistic health-related content. Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Linktree
S4 · E135
April 1 · 29 min
I Wasn’t Crazy—It Was Perimenopause
Send us Fan Mail As we close out Women’s Month, I felt deeply led to record a special podcast episode—one that is personal, honest, and, I pray, empowering. Midlife is a transition that every woman will experience… yet so many of us walk through it feeling confused, overwhelmed, or even questioning ourselves. Let me remind you: you are not broken or crazy. In this episode, I share my own journey—both as a physician and as a woman navigating midlife—and how that experience transformed not only my health, but how I care for my patients. I also introduce what I call the Four A’s of Midlife: • Awareness – understanding what’s happening in your body • Acceptance – embracing this season without shame • Affirmation – reminding yourself that this is a natural transition, not a failure • Action – taking empowered steps toward feeling your best My hope is that this conversation will leave you feeling seen, supported, and equipped. ✨ Please take a moment to watch, share with a friend, and help us normalize this conversation. Let’s continue to support one another, ask better questions, and advocate for the care we deserve. Cheers to understanding, embracing, and flourishing through midlife! Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Linktree
S4 · E134
March 25 · 29 min
Weight Loss Surgery: Fact Vs Fiction
Send us Fan Mail New Podcast Alert! 🎙️✨ In this episode, I had the honor of sitting down with Dr. Shani Belgrave, a leading bariatric surgeon in Atlanta and owner of Oneka Bariatrics and Wellness, for a meaningful and eye-opening conversation—especially fitting during National Nutrition Month. We dive into Weight Loss Surgery: Fact vs Fiction, unpacking some of the most important truths people need to understand: 1️⃣ Why obesity is a chronic medical condition—not just a matter of willpower 2️⃣ The role of bariatric surgery as one of the most effective and durable treatment tools 3️⃣ Weight loss as a lifelong journey, not a quick fix This conversation is grounded in compassion, science, and real-life application—designed to shift perspectives and empower informed decisions. 💚 Listen. Learn. Share. Let’s get healthier together. ➖Connect with Dr. Shani Belgrave https://linktr.ee/drshanibelgrave 🌟Cheers to A Healthy Weight. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You do not want to miss an empowering episode filled with holistic health topics. A new episode is released at least once a month. Here is the iTunes Link to Subscribe Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on these platforms for more in-depth, holistic health-related content. Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Linktree
S4 · E133
February 16 · 16 min
Know Your Heart, Advocate for Your Life
Send us Fan Mail 🎙️ New Wellness Episode — Heart Health Month Special This episode is all about empowering you with the knowledge you need to take charge of your health and wellness. In honor of Heart Health Month, we’re diving into: ❤️ How to truly understand your numbers ❤️ What silent heart risks you may be overlooking ❤️ Practical, evidence-based steps to protect your heart This is a must-listen — not just for you, but for someone you love. Please share this episode with your family, friends, and community. Heart disease often develops quietly, and education is one of the most powerful forms of prevention. And here’s something special… 👀 We’re offering an exclusive heart screening opportunity — something you may want to take advantage of. It’s a chance for you and someone you care about to learn more about your risk and take proactive steps toward living at your finest well-being. Because prevention is powerful. And your heart deserves attention before symptoms ever show up. 💚 Listen. Learn. Share. Let’s get healthier together. 🌟Cheers to A Healthy Heart. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Linktree
S5 · E132
Dec 3, 2025 · 35 min
Prediabetes Myths and Facts: What to Do After You Get the Diagnosis
Send us Fan Mail Even though Diabetes Awareness Month wrapped up in November, staying aware of what’s happening inside our bodies is a year-round priority. And that’s exactly why this conversation is a must-listen! I had the incredible honor of interviewing Jessica Jones, MS, RD, CDCES, a nationally recognized dietitian, diabetes expert, and co-founder of Diabetes Digital, a telehealth platform that delivers culturally inclusive nutrition counseling, covered by insurance. She brings clarity, warmth, and evidence-based truth to a topic that so many people fear—prediabetes and diabetes. This episode is packed with practical gems, approachable science, and reassurance that change doesn’t require restriction, guilt, or overwhelm. This is an episode you’ll want to share with friends, family, and anyone who’s navigating prediabetes or diabetes. ➖Connect with Jessica Jones, https://linktr.ee/diabetesdigitalco 🌟Cheers to Achieving Optimal Glucose Levels. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Linktree
S5 · E132
Nov 19, 2025 · 27 min
Weight Loss and GLP-1s: How They Work
Send us Fan Mail I had the pleasure of interviewing the brilliant Dr. Meghan Garcia-Webb, and together we delved deeply into one of the most pressing and misunderstood topics in weight wellness right now: GLP-1 medications. This episode is packed with clarity, insight, and evidence-based guidance. We covered: ✨ Why GLP-1s are relevant in today’s health landscape. ✨ Who makes an ideal candidate — and who may not ✨ How GLP-1 medications actually work in the body ✨ Why weight loss and weight management are multifactorial, requiring more than medications alone ✨ How lifestyle, behavior, nutrition, hormones, and metabolic health all intersect with GLP-1 therapy Whether you're using GLP-1s, considering them, or simply trying to understand the whirlwind of conversations happening this season… this episode is for you. It’s informative. It’s timely. And it’s one that needs to be shared widely — within your community, and anyone who wants to separate facts from hype. ➖Connect with Dr. Meghan Garcia-Webb https://www.youtube.com/c/WellnesswithDrMeghan 🌟Cheers to Achieving a Healthy Weight. 🌟 #GLP1 #WeightManagement #ObesityMedicine #MetabolicHealth #HealthyLifestyle #EvidenceBasedMedicine Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Linktree
S5 · E131
Nov 5, 2025 · 27 min
S.M.A.R.T Goals: Achieving Sustainable Healthy Habits
Send us Fan Mail Thrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittney Anderson on using SMART Goals to build sustainable, healthy habits — especially during this holiday season. As you might know, this is the time of year when intentions slip, routines blur, and we feel like we’ll “begin again in January.” But Dr. Anderson breaks down how to stay aligned, grounded, and intentional — without restriction, struggle, or burnout. This conversation is full of practical gems you can apply immediately to preserve your momentum and finish the year well. Tune in and let’s finish this year strong — on purpose, not by accident. ✨ ➖Connect with Dr. Brittney Anderson, founder of Anderson Family Care. IG - @headed_to_healthier FB: Headed to Healthier Podcast Friends Podcast: Headed To Healthier 🌟Cheers to Achieving Sustainable Healthy Habits. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Linktree
S5 · E130
Oct 22, 2025 · 39 min
Women’s Health & Hormones
Send us Fan Mail ✨ Still Celebrating Menopause Awareness Month! ✨ I’m thrilled to welcome Julius Quarcoo, a Registered Compounding Pharmacist and Board-Certified Functional Medicine Practitioner, to the Living At Your Finest Podcast! Together, we’ll dive deep into the fascinating world of hormones — exploring how they shape women’s health, vitality, and overall well-being through every stage of life. This conversation is not just about understanding hormones — it’s about empowering women to take charge of their health with knowledge, confidence, and grace. So, join us for this enlightening and transformative discussion — because thriving through midlife and beyond is absolutely possible when we live at our finest! ➖Connect with Registered Compounding Pharmacist, Julius Quarcoo. https://townelakepharmacy.com/ 🌟Cheers to Living With Confidence and Grace. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Linktree
S5 · E129
Oct 1, 2025 · 31 min
Menopause & Metabolism: How to Keep Your Body in Balance
Send us Fan Mail Happy New Month! Happy October—Menopause Awareness Month. It is time to embrace this truth that Menopause is not the end of a story, but the beginning of a powerful new chapter filled with wisdom, confidence, and vibrant health. On this week's episode of the Living At Your Finest Podcast, my lovely guest speaker, Dr. Lola Ashaye, owner of InTouch Primary Care, joins me to discuss all things Menopause. This is an episode you don't want to miss. It’s going to be liberating, empowering, and a reminder that this stage is something to celebrate—not shrink from. 🎙️ Tune in, listen, and share with others who need this message of hope and strength. Together, we can transform silence into strength and confusion into confidence. ➖Connect with Dr. Lola Ashaye. https://linktr.ee/InTouchPrimaryCare?utm_source=linktree_profile_share&ltsid=d63f9f79-dde7-4b70-a90d-5002bbcc0c48 🌟Cheers to Living With Vitality During Midlife Transition Freedom. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Linktree
S5 · E128
Sep 10, 2025 · 27 min
Health, Vitality, and Weight Loss After 40
Send us Fan Mail ✨ I’m thrilled about this week’s podcast episode because it’s packed with practical strategies to help you achieve true health freedom! My inspiring guest, Coach Rhonda Williams, is a living testament to what it means to begin a healing journey. In her debut inspirational book, Accidentally Vegan, she shares her own transformation—and she brings that same passion and wisdom to our conversation. I’m so honored to have her on the show. 🎙️ Episode Title: Health, Vitality, and Weight Loss After 40 Together, we dive into powerful topics that can transform your health journey: Roadblocks, Resistance & Your Food Relationship The Power of Knowing Your “Why” The Brilliance of Resilience You don’t want to miss this empowering conversation—it’s filled with insights, encouragement, and actionable steps to help you flourish after 40 and beyond. 🌿💪 Coach Rhonda's Resources: Accidental Almost Vegan: How I Unlocked the Secret to Health, Vitality & Weight Loss After 40. ✨Grab your copy here: https://a.co/d/hJ13WFA ✨My Book Page: https://rhondaonamission.com/book-launch ✨Grab my FREE Course: 5 Weight Loss Mistakes Women Over 40 Are Making That is Keeping Them Stuck: https://rhondaonamission.com/5mistakes ✨LinkedIn: https://www.linkedin.com/in/rhondaonamission/ ✨IG: https://www.instagram.com/rhondaonamission/ #WellnessJourney #ResilientLiving #HealthFreedom Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Linktree
S5 · E128
Aug 31, 2025 · 10 min
Muscle Matters: Unlocking Metabolism in Midlife
Send us Fan Mail ✨ Did you know muscle is your body’s metabolic engine? In midlife, strength training isn’t just about looking toned — it’s about burning more calories at rest, protecting your bones, and keeping your energy high. Tune in to my latest podcast episode where I bust myths, break barriers, and give you simple ways to start strength training today. 💌 Share it with your loved ones—because thriving is better when we do it together. 🌟Cheers to Living Stress-Free Lives. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel #LivingAtYourFinest #MidlifeWellness #MuscleAndMetabolism #StrengthTrainingForWomen Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Linktree
S4 · E127
Jul 31, 2025 · 23 min
Stress and Aging: Simple Steps to Slow the Clock
Send us Fan Mail New Podcast Episode: "Stress Is Aging You—Here’s How to Slow It Down" Did you know that stress isn’t just an emotional weight—it’s also accelerating your aging at the cellular level? In this powerful episode, we explore how unmanaged stress affects your body beyond the mind—right down to your DNA. I unpack evidence-based research that reveals the deep connection between chronic stress and biological aging, and most importantly, what you can do about it. You’ll walk away with actionable tools to help slow the aging process and restore balance so you can truly live at your finest well-being; wholesome, vibrant, and healthy. ✨ If you care about living longer and stronger, this episode is for you. 💌 Share it with your loved ones—because thriving is better when we do it together. 🌟Cheers to Living Stress-Free Lives. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel #reducestress, #healthyaging, #antiaging Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Linktree
S4 · E126
Jun 25, 2025 · 19 min
Real Men Get Checkups: No Shame, Just Strength
Send us Fan Mail The Month of June honors the importance of the health and wellness of boys and men through education and awareness. One of the top 3 causes of reduced lifespan in men is cardiovascular disease. Unfortunately, I personally know friends and family members who have suddenly passed from heart attacks before 50. These were hard-working men, so please, MEN, prioritize your health and wellness if you aren't doing so already. Everything else can wait while you schedule and check in on your annual health screening. Some of the reasons why our men rarely visit their physicians are because of busy schedules, macho attitudes, fear of diagnosis, and being uncomfortable with the examination. MEN, you already do harder things, so you've got this. Remember, an ounce of prevention is worth a pound of cure. Let's get #healthiertogether. 🌟Cheers to Our Men Achieving Optimal Well-being. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel #menhealth #menhealthmonth #menhealthawarenessmonth #men Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Linktree
S4 · E125
Jun 11, 2025 · 15 min
How Insulin Resistance Impact your Health Span
Send us Fan Mail What is insulin resistance–and why does it matter? On this week's podcast, I share how many have insulin resistance without realizing the long-term impact it can have on their health. We deserve to Live At Our Finest Well-being so listen in and share this episode with your friends and family. Learn the symptoms, test key biomarkers, and take action to improve your insulin sensitivity and protect your long-term health. Let's get #healthiertogether. 🌟Cheers to Achieving Insulin Sensitivity. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel #Insulinsentivity, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine. Living At Your Finest Courses Living At Your Finest with Dr. Babs's Facebook Page Living At Your Finest with Dr. Babs's YouTube Channel Linktree

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