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Live Foreverish

liveforeverish

Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.

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28 episodes
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Avg 13 min
English

Episodes 28

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#739
Tuesday · 17 min
364. Fan Favorite: What's Your Disease Risk? Must-Take Lab Tests – Life Extension
Lab test for health enthusiasts Guest Bio: The yearly lab testing ordered by most doctors may not provide the full picture of your state of health. Cholesterol testing through NMR, measuring apolipoprotein B, and testing urinary hormone metabolites and the microbiome provide a deep dive into your disease risk. On this episode of Live Foreverish, Drs. Mike and Crystal review these advanced tests and more! #LELearn
#737
September 9 · 4 min
363. Fan Favorite: Creatine: What Are the Benefits for Women? – Life Extension
Creatine intake in females Vitamin K is a fat-soluble vitamin, involved in bone, heart, and overall health. In this episode of Live Foreverish, we sit down with Dr. Katarzyna Maresz, who has investigated vitamin K extensively. We discuss the different types of vitamin K and its role in the body and take a deeper dive into vitamin K2 as MK-7. #LELearn #EDULiveforeverish
#736
September 4 · 17 min
362. Fan Favorite: Creatine: What Are the Benefits for Women? – Life Extension
Creatine intake in females Thinking about creatine, ladies? You're not alone! Tune in to the latest episode of Live Foreverish with Drs. Mike and Crystal to discover how creatine supports bone, muscle, and brain health—especially during life stages like menopause, pregnancy, and beyond. Learn what the science says about mood, memory, recovery, and more. #LELearn #EDULiveForeverish
#735
September 2 · 4 min
361. Summary: Fan Favorite: What Is GABA and What Does It Do? – Life Extension
GABA for stress and anxiety GABA—gamma-aminobutyric acid—is a powerful inhibitory neurotransmitter that plays a major role in calming the nervous system. Dr. Mike and Dr. Crystal break down how GABA works, its impact on stress, anxiety, and brain waves, and what clinical research has revealed about its potential to improve sleep and reduce anxiety. They also explore natural sources of GABA, how to support its production in the body, and how it compares to other calming agents like melatonin and L-theanine. Whether you're curious about brain chemistry or just looking for natural ways to relax, this episode has you covered. #LELearn
#734
August 31 · 19 min
361. Fan Favorite: What Is GABA and What Does It Do? – Life Extension
GABA for stress and anxiety GABA—gamma-aminobutyric acid—is a powerful inhibitory neurotransmitter that plays a major role in calming the nervous system. Dr. Mike and Dr. Crystal break down how GABA works, its impact on stress, anxiety, and brain waves, and what clinical research has revealed about its potential to improve sleep and reduce anxiety. They also explore natural sources of GABA, how to support its production in the body, and how it compares to other calming agents like melatonin and L-theanine. Whether you're curious about brain chemistry or just looking for natural ways to relax, this episode has you covered. #LELearn
#733
August 26 · 2 min
360. Summary: How Your Calcium Score Predicts Your Cardiac Future - Life Extension
Personalized Cardiovascular Prevention Guest Bio: Do you know your calcium score? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore the coronary artery calcium test, a heart scan that shows calcium deposits in the arteries supplying blood to the heart. They explain when and why the test may be ordered, limitations, and how you can use the results to stratify risk and make shared treatment decisions with your doctor. As a bonus, Dr. Crystal shares her personal experience with the test! #LELEARN #EDULFsocial
#732
August 25 · 18 min
360. How Your Calcium Score Predicts Your Cardiac Future - Life Extension
Personalized Cardiovascular Prevention Do you know your calcium score? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore the coronary artery calcium test, a heart scan that shows calcium deposits in the arteries supplying blood to the heart. They explain when and why the test may be ordered, limitations, and how you can use the results to stratify risk and make shared treatment decisions with your doctor. As a bonus, Dr. Crystal shares her personal experience with the test! #LELEARN #EDULFsocial
#730
August 19 · 3 min
359. Summary: Managing Lipoprotein(a) for a Stronger, Healthier Heart - Life Extension
Heart Health Alert Did you know that lipoprotein(a), or LP(a), is six times more harmful than LDL cholesterol? In this episode of the Live Foreverish podcast, Dr. Mike and Dr. Crystal explore this largely overlooked cardiovascular risk factor that contributes to arterial plaque, inflammation, and impaired clot breakdown. They discuss risk thresholds, treatment options, and the role of a Mediterranean diet to enable more informed, personalized health decisions. #LELEARN #EDULFsocial
#729
August 17 · 17 min
359. Managing Lipoprotein(a) for a Stronger, Healthier Heart - Life Extension
Heart Health Alert Did you know that lipoprotein(a), or LP(a), is six times more harmful than LDL cholesterol? In this episode of the Live Foreverish podcast, Dr. Mike and Dr. Crystal explore this largely overlooked cardiovascular risk factor that contributes to arterial plaque, inflammation, and impaired clot breakdown. They discuss risk thresholds, treatment options, and the role of a Mediterranean diet to enable more informed, personalized health decisions. #LELEARN #EDULFsocial
#728
August 12 · 3 min
358. Summary: Want to End Chronic Inflammation? This Helps! - Life Extension
The Future of Inflammation Resolution In this episode of Live Foreverish, Dr. Mike and Dr. Crystal welcome Harvard researcher Dr. Charles Serhan to discuss resolution medicine, a groundbreaking field focused on activating the body's natural inflammation-resolving mechanisms. Dr. Serhan explains how specialized pro-resolving mediators (SPMs), derived from omega-3 fatty acids like EPA and DHA, actively resolve inflammation rather than simply suppressing it. This show offers promising new strategies for treating chronic inflammatory diseases. #LELEARN #EDULFsocial Guest Bio: Prof. Charles Nicholas Serhan, PhD, DSc is the Simon Gelman Professor of Anaesthesia (Biochemistry and Molecular Pharmacology) at Harvard Medical School and Professor of Oral Medicine, Infection and Immunity at Harvard School of Dental Medicine. He is Director of the Center for Experimental Therapeutics and Reperfusion Injury at Brigham and Women’s Hospital. He has received several awards including an NIH MERIT award (2000) and has delivered over 50 keynote and plenary lectures. Among these, 2008 William Harvey Outstanding Scientist Medal and AAAS Fellow in 2011. In 2010, he received the Society for Leukocyte Biology Bonazinga Award for outstanding research on leukocytes, The American College of Rheumatology Hench (Nobel Laureate) Award Lecture in 2011 and is a Mérieux 2013 Laureate. In 2016, he received the IUBMB Lecture Medal and the Ross Prize in Molecular Medicine. In 2017, he received the International Eicosanoid Research Foundation’s Lifetime Achievement Award and the American Society of Investigative Pathology (ASIP) 2018 Rous Whipple Award.
#727
August 10 · 36 min
358. Want to End Chronic Inflammation? This Helps! - Life Extension
The Future of Inflammation Resolution In this episode of Live Foreverish, Dr. Mike and Dr. Crystal welcome Harvard researcher Dr. Charles Serhan to discuss resolution medicine, a groundbreaking field focused on activating the body's natural inflammation-resolving mechanisms. Dr. Serhan explains how specialized pro-resolving mediators (SPMs), derived from omega-3 fatty acids like EPA and DHA, actively resolve inflammation rather than simply suppressing it. This show offers promising new strategies for treating chronic inflammatory diseases. #LELEARN #EDULFsocial Guest Bio: Prof. Charles Nicholas Serhan, PhD, DSc is the Simon Gelman Professor of Anaesthesia (Biochemistry and Molecular Pharmacology) at Harvard Medical School and Professor of Oral Medicine, Infection and Immunity at Harvard School of Dental Medicine. He is Director of the Center for Experimental Therapeutics and Reperfusion Injury at Brigham and Women’s Hospital. He has received several awards including an NIH MERIT award (2000) and has delivered over 50 keynote and plenary lectures. Among these, 2008 William Harvey Outstanding Scientist Medal and AAAS Fellow in 2011. In 2010, he received the Society for Leukocyte Biology Bonazinga Award for outstanding research on leukocytes, The American College of Rheumatology Hench (Nobel Laureate) Award Lecture in 2011 and is a Mérieux 2013 Laureate. In 2016, he received the IUBMB Lecture Medal and the Ross Prize in Molecular Medicine. In 2017, he received the International Eicosanoid Research Foundation’s Lifetime Achievement Award and the American Society of Investigative Pathology (ASIP) 2018 Rous Whipple Award.
#725
August 5 · 3 min
357. Summary: How Curcumin Is Providing Prostate Relief from BPH - Life Extension
What Are the Key “Ins” and “Outs” for Living a Healthier, Longer Life? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore three health "ins" and one "out." They discuss curcumin's anti-inflammatory benefits for benign prostatic hyperplasia, CoQ10's role in improving cholesterol, blood sugar, and energy metabolism in metabolic disorders, and bone broth's nutritional value for gut health. For the "out," they warn against PFAS exposure during pregnancy, linking it to adverse fetal development, and offer practical tips to minimize exposure through water filtration and avoiding certain cookware and food packaging. #LELEARN #EDULFsocial
#724
August 4 · 24 min
357. How Curcumin Is Providing Prostate Relief from BPH - Life Extension
What Are the Key “Ins” and “Outs” for Living a Healthier, Longer Life? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore three health "ins" and one "out." They discuss curcumin's anti-inflammatory benefits for benign prostatic hyperplasia, CoQ10's role in improving cholesterol, blood sugar, and energy metabolism in metabolic disorders, and bone broth's nutritional value for gut health. For the "out," they warn against PFAS exposure during pregnancy, linking it to adverse fetal development, and offer practical tips to minimize exposure through water filtration and avoiding certain cookware and food packaging. #LELEARN #EDULFsocial Guest Bio: Katarzyna Maresz, PhD, is the former president of the International Science and Health Foundation and former Scientific Coordinator of the educational portal VitaminK2.org. She is currently the Executive Coordinator of the Vitamin K2 Scientific Advisory Committee, a group of independent experts. She collaborates with academic and industry partners worldwide on projects related to vitamin K2, bone health, cardiovascular health, and other emerging areas.
#723
July 29 · 3 min
356. Summary: Bloating: Why It Happens & How to Fix It - Life Extension
Your Guide to Gut Comfort In this episode of Live Foreverish, Dr. Mike and Dr. Crystal provide a comprehensive guide to managing chronic bloating. They walk listeners through a structured approach: first identifying whether bloating accompanies changes in bowel habits, then addressing specific causes. For diarrhea-related bloating, they discuss celiac disease, SIBO, peppermint oil, and targeted probiotics. For constipation, they recommend fiber-rich foods, hydration, magnesium, and vitamin C. When no bowel changes are present, they suggest tracking trigger foods and using digestive supports like ginger, fennel, and artichokes. They also highlight key warning signs requiring medical attention. #LELEARN #EDULFsocial
#722
July 28 · 22 min
356. Bloating: Why It Happens & How to Fix It - Life Extension
Your Guide to Gut Comfort In this episode of Live Foreverish, Dr. Mike and Dr. Crystal provide a comprehensive guide to managing chronic bloating. They walk listeners through a structured approach: first identifying whether bloating accompanies changes in bowel habits, then addressing specific causes. For diarrhea-related bloating, they discuss celiac disease, SIBO, peppermint oil, and targeted probiotics. For constipation, they recommend fiber-rich foods, hydration, magnesium, and vitamin C. When no bowel changes are present, they suggest tracking trigger foods and using digestive supports like ginger, fennel, and artichokes. They also highlight key warning signs requiring medical attention. #LELEARN #EDULFsocial
#721
July 22 · 5 min
355. Summary: Week 3 Probiotics and cavities (BLIS M18™ S. salivarius M18)
Oral Probiotics Unlocked Guest Bio: Here’s something to complement brushing and flossing! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore the probiotic strain Streptococcus salivarius M18 and its potential benefits for oral health. Backed by clinical research, this strain—delivered as a dissolving lozenge—may help reduce cavities, plaque, and gingivitis by neutralizing mouth acidity and inhibiting harmful bacteria. #LELEARN #EDULFsocial
#720
July 20 · 13 min
355. Week 3 Probiotics and cavities (BLIS M18™ S. salivarius M18)
Oral Probiotics Unlocked Here's something to complement brushing and flossing! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore the probiotic strain Streptococcus salivarius M18 and its potential benefits for oral health. Backed by clinical research, this strain—delivered as a dissolving lozenge—may help reduce cavities, plaque, and gingivitis by neutralizing mouth acidity and inhibiting harmful bacteria. #LELEARN #EDULFsocial
#719
July 15 · 4 min
354. Summary: How Cortisol Hinders Your Sex Life - Life Extension
The Cortisol-Libido Connection Guest Bio: In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore how cortisol, the stress hormone, impacts libido and sexual health. They clarify the difference between sexual desire and performance, discussing Hypoactive Sexual Desire Disorder and its causes. They offer practical solutions, including blood sugar management, breathwork, gratitude practices, and quality sleep. Additionally, they highlight supplements like ashwagandha, magnolia bark, and lychee fruit extract as evidence-based options for reducing cortisol and supporting healthy libido. #LELEARN #EDULFsocial
#718
July 13 · 27 min
354. How Cortisol Hinders Your Sex Life - Life Extension
The Cortisol-Libido Connection In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore how cortisol, the stress hormone, impacts libido and sexual health. They clarify the difference between sexual desire and performance, discussing Hypoactive Sexual Desire Disorder and its causes. They offer practical solutions, including blood sugar management, breathwork, gratitude practices, and quality sleep. Additionally, they highlight supplements like ashwagandha, magnolia bark, and lychee fruit extract as evidence-based options for reducing cortisol and supporting healthy libido. #LELEARN #EDULFsocial
#717
July 8 · 4 min
353. Summary: Spermidine Shows Promise for Boosting Vaccine Response - Life Extension
Spermidine Shows Promise for Boosting Vaccine Response A 2026 Aging Cell pilot study found that daily supplementation with 6 mg of spermidine was safe and well tolerated in adults over 65 years old following a SARS-CoV-2 vaccine booster. While overall immune responses were not significantly changed, older adults who had previously shown little or no vaccine response experienced notable improvements in anti-spike antibodies, neutralizing activity against multiple variants, and memory B-cell responses. The findings suggest that spermidine may help enhance immune resilience in vaccine non-responders by supporting cellular health and autophagy, a key process that declines with age. #LELearn #EDULiveforeverish

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