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Like a Hypnotist: Letting It Go

Tommy Giorlando

Join Tommy Giorlando, the Hockeytown Hypnotist, for free guided hypnosis sessions focused on forgiveness, letting go of resentment, releasing emotional burdens, and finding peace with the past.

With over 20 years of experience in hypnosis, Tommy combines practical insights into human behavior, psychology, and neuroscience with guided experiences designed to help you change the way you think, feel, and respond.

New episodes offer fresh opportunities to let go, move forward, and approach life like a hypnotist.

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  • 5 episodes
  • daily
  • Avg 24 min
  • English

Episodes 5

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  • S1 · E5
    Friday · 25 min

    Set Down the Burden | Guided Hypnosis for Letting Go

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! What have you been carrying that you’re ready to set down? In this guided hypnosis and visualization session, Tommy Giorlando invites you to imagine old hurts, resentment, and everyday frustrations as bricks in a backpack. You’ll have time to notice the weight you’ve been carrying and explore setting it down or emptying the bag in a way that feels right for you. There’s no need to force a feeling or a particular experience. Follow at your own pace, with room for quiet pauses, breathing, and personal reflection. Subscribe to Like a Hypnotist: Letting It Go in your podcast app for future sessions and conversations. Book a call with Tommy: https://www.hockeytownhypnotist.com/book-a-call/ Listen only in a safe, comfortable place where you can fully relax. Do not listen while driving, operating machinery, or doing anything that requires your attention. This recording is for relaxation and personal development and is not a substitute for professional medical or mental health care. You may stop at any time. Individual experiences vary. Host: Tommy Giorlando

  • S1 · E4
    Thursday · 14 min

    Forgiveness Isn’t Reconciliation | Why I Started Letting It Go

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Forgiveness does not have to mean reconciliation. It can begin with deciding what you no longer want to carry. In this conversation, I share why I started Like a Hypnotist: Letting It Go, what forgiveness means to me, and how holding a grudge can affect the way we treat ourselves and other people. I talk through everyday examples, personal experiences, boundaries, and questions from my Christian faith that I am still sitting with. This is a spoken reflection, not a guided hypnosis session. Alongside the guided recordings, these conversations are a chance to explore the stories, choices, and questions behind letting go. A question to consider: How would you know you had finally set that burden down? If you’d like to talk with me about working together, book a call here: https://www.hockeytownhypnotist.com/book-a-call/ If this resonates with you, follow the podcast and share it with someone who might appreciate it. These are personal reflections for education and personal development, not individualized medical or mental health advice. Tommy Giorlando | Like a Hypnotist: Letting It Go

  • S1 · E3
    Wednesday · 26 min

    Let Go of Hurt From Strangers | Guided Hypnosis for Forgiveness

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! A thoughtless comment, an unpleasant encounter, or something someone said online can stay with us long after the moment has passed. In this guided hypnosis session, I invite you to slow down and explore letting go of old hurt connected to strangers and people you may barely know. We take our time with relaxation, then use imagination to explore those feelings and the possibility of releasing what you no longer want to carry. Forgiveness does not have to mean reconciliation or saying that what happened was okay. You can make room for your own choices and boundaries. If you’d like to talk with me about working together, book a call here: https://www.hockeytownhypnotist.com/book-a-call/ If this session is helpful, follow the podcast and share it with someone who might appreciate it. Listen only in a safe, comfortable place where you can fully relax. Do not listen while driving, operating machinery, or doing anything that requires your attention. This recording is for relaxation and personal development and is not a substitute for professional medical or mental health care. You may stop at any time. Individual experiences vary. Tommy Giorlando | Like a Hypnotist: Letting It Go

  • S1 · E2
    Wednesday · 29 min

    Guided Hypnosis: Forgiving Parental Figures

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! The weight we carry from our parents can follow us long after a conversation ends. Sometimes it shows up as anger, hurt, guilt, or a familiar reaction we wish we could leave behind. In this guided hypnosis session, I invite you to slow down, relax, and explore letting go of old feelings connected to parents, stepparents, or other parental figures. We take our time, making room for your own experience and your own choices. Forgiveness doesn’t have to mean saying that what happened was okay. It doesn’t require reconciliation, staying in contact, or giving up your boundaries. This session includes imagining how you want to respond moving forward, with greater clarity and room to choose. If you’d like to talk with me about working together, book a call here: https://www.hockeytownhypnotist.com/book-a-call/ If this session is helpful, follow the podcast and share it with someone who might appreciate it. Listen only in a safe, comfortable place. Do not listen while driving, operating machinery, or doing anything that requires your attention. You may stop at any time. This recording is for relaxation and personal development and is not a substitute for professional medical or mental health care. Individual experiences vary. Tommy Giorlando | Like a Hypnotist: Letting It Go

  • S1 · E1
    Monday · 27 min

    Guided Hypnosis: Setting Down The Grudge

    Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In this guided hypnosis session, we set down the burdens we've carried for too long and begin to engage with the freedom and relief that comes with forgiving even when forgiveness was never requested. Interested in booking a call? www.hockeytownhypnotist.com/book-a-call/ Interested in studying hypnosis? www.tomsilverhypnosisacademy.com/

Showing 1–5 of 5 episodes