Last Call & Final Pranayama Class (For A Long Time)

In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this episode.

Episode Highlights:

• Defining the word ‘pranayama’
• Parts of respiration
• Nadi Shodhana, the king of pranayama practice
• Pranayama is not meant to be rushed
• Stage 1: Preparatory practice
  • Nasikagra Mudra
  • Guided self-practice for stage one
• Stage 2: Equalizing the breath
  • Guided self-practice for stage two
  • How we tend to force our breath out
• Stage 3: Antara Kumbhaka
  • Guided self-practice for stage three
• Recap of the three stages of the practice

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

Join our mailing list

Find all the resources mentioned in this episode

Connect with us on Instagram

Subscribe to Aham Yoga on YouTube

Let’s Talk Yoga Podcast on YouTube

Leave us a review and share this podcast with your friends!