0:00-59:38
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Strength is becoming an essential part of modern yoga, but what does it really mean to be strong in asana? I sit down with functional strength coach Chhavi Sahal to explore trunk stability, core engagement, flexibility versus strength, and practical ways yoga teachers can build stronger, more resilient practitioners.
Episode Highlights:
- Strength gaps in asana
- Trunk stability and load-bearing
- Strength versus flexibility
- Sthira Sukham Asanam
- Push and pull strength
- Strength beyond yoga
- Building trunk and core strength
- Standing versus supine core engagement
- Posterior chain strength
- Balanced hip stability
- Benefits of strength training
- Strength and yogic practice
Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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