Ayurvedic Parenting: Raising Regulated, Resilient Children with Dr. Jayarajan Kodikannath

I sit down with Dr. Jayarajan Kodikannath to explore Ayurvedic parenting, child development, and holistic well-being. We discuss prakriti in children, digestion, hydration, breath, mindfulness, emotional health, modern parenting challenges, and practical ways to raise resilient, balanced, and healthy children through the lens of Ayurveda.

Episode Highlights:

• Inspiration behind the book
• Ayurvedic pediatrics explained
• Understanding the whole child
• Prakriti and child development
• Optimizing health from conception
• Healing versus fixing
• Digestion and nutrition
• Water and hydration
• Breath and self-regulation
• Mindfulness and awareness
• Ego and child development
• Sattva, rajas, and tamas
• Perception and mental health
• Parenting in the digital age
• Modern parenting approaches
• Building trust with children
• Supporting individuality
• Common childhood health concerns
• Self-care for parents
• Conscious parenting practices

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

Join our mailing list

Find all the resources mentioned in this episode

Connect with us on Instagram

Subscribe to Aham Yoga on YouTube

Let’s Talk Yoga Podcast on YouTube

Leave us a review and share this podcast with your friends!