3. Ayurvedic self-care for yoga teachers

In this episode, our guest Afrin Sopariwala ex-google engineer turned full-time Ayurveda practitioner shares her story and insights into how yoga teachers can benefit from the rich wisdom of Ayurveda. How we can adopt simple but powerful practices in our everyday lives to supplement yoga teaching. This episode is packed with goodness.

Here are some highlights of what we unpack...

• What is Ayurveda? How does it connect with yoga?
  
• Difference between self-care and ayurvedic self-care
  
• Difference between an Ayurvedic doctor and Ayurvedic counselor
  
• When do you need a counselor & when do you need an Ayurvedic doctor?
  
• Ayurvedic self-care for Yoga teachers' voices
  
• Ayurvedic self-care for teacher burnout
  
• Ayurvedic self-care for better sleep
  
• Ayurvedic self-care for sore & stiff bodies
  
• And so much more...
  

We truly unpacked a lot of stuff with Afrin in this episode. If you’re looking to bring more Ayurvedic balance and wisdom into your yoga teaching and life as a yoga teacher – be sure to tune in!

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