Let's Be Honest with Kristin Cavallari

Dear Media

Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!

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Today · 48 min
Let's Talk About Aging!
I'm turning 40 in two months, and honestly? I'm excited. Today, I'm reflecting on everything my 30s taught me, from navigating divorce and working through my own trauma to finding a level of confidence and inner peace I never had in my 20s. I'm talking aging gracefully, why I don't feel the need to explain or defend myself anymore, how my approach to dating (and sex) has completely changed, and why I'm finally letting go of control and allowing the universe to surprise me. I'm also sharing what I want this next decade to look like: slowing down, being more present with my kids, growing Uncommon James, falling in love, and making more room for the things that genuinely bring me joy. Plus, why I think your 40s could be your best years yet and why getting older is actually a gift. Cheers to 40! Geviti: More life starts here. Get started at https://gogeviti.com/HONEST and use code HONEST for 20% off your membership. Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $15 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST Embark: Go to https://EmbarkVet.com and use code HONEST for $10 off the Breed + Health Test Clean Safe Products: Go to https://cleansafeproducts.com/HONEST and use code HONEST for an additional 15% off the Green Mitt Starter Kit CookUnity: Go to https://cookunity.com/HONEST or enter code HONEST before checkout for 50% off your first week. Reddit: Reddit has useful answers, real perspectives, and communities built around whatever you are into or figuring out next. Download the Reddit app today. Ladder: Head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
November 3 · 53 min
Justin Anderson and I Are All Over the Place (As Usual!)
Justin Anderson is back! We’re talking Halloween plans, our latest life updates, and all the things we somehow manage to get sidetracked talking about. We get into celebrities exaggerating how much their businesses make, Justin’s home renovation-induced breakdown, and a few of our always-outspoken hot takes. Basically, we had a plan for this episode, immediately abandoned it, and just started talking. As usual, Justin and I cover a lot of ground, go off on a few tangents, and probably could’ve used another hour. JS Health: Go to https://jshealthvitamins.com/honest and use code HONEST at checkout for 15% off your order Lululemon: Go to https://Lululemon.com to check out the new collection. And if something doesn’t work for you, free returns, always Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order. Neurogum: For a limited time, you can get 20% off your first order at https://neurogum.com by using code: HONEST Nature's Sunshine: Go to https://naturessunshine.com today and use the code HONEST for 20% off your first order, plus free shipping. Hiya: Receive 50% off your first order. To claim this deal, you must go to https://hiyahealth.com/HONEST. Wayfair: When refreshing your home this holiday season, Wayfair delivers exactly what you need. Head to https://Wayfair.com right now to shop all things home. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 27 · 38 min
The Secret to Friendships That Last with Dr. Marisa G. Franco
I'm sitting down with Dr. Marisa G. Franco, author of Worth: The New Science of Self-Esteem and Secure Attachment, to talk about self-worth, attachment styles, and how our past experiences shape the way we show up in relationships. We get into why we can know our worth intellectually but still struggle to feel it, how childhood wounds can show up as emotional triggers, and why healing isn't about becoming a perfectly secure person... it's about learning to embrace every part of ourselves. We also discuss setting boundaries without guilt, navigating one-sided relationships, knowing when it's time to let go, and why having uncomfortable conversations can actually create deeper connections. Marisa shares her “feel, heal, do” method for working through difficult emotions, how to stop abandoning yourself to make other people happy, and why being honest about your needs is the foundation of healthier relationships. If you've ever struggled with people-pleasing, rejection, or feeling like you're asking for too much, this conversation is for you. Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX Geviti: More life starts here. Get started at https://gogeviti.com/HONEST and use code HONEST for 20% off your membership. Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $15 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST Lululemon: Go to https://Lululemon.com to check out the new collection. And if something doesn’t work for you, free returns, always Embark: Go to https://EmbarkVet.com and use code HONEST for $10 off the Breed + Health Test Target: All that’s new and uniquely you. It’s in the bag at Target. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 20 · 44 min
Stop Feeling Guilty for Cutting People Off
Who gets access to you and who doesn’t? In this episode, I’m getting real about cutting people out of your life, setting boundaries, and finally letting go of the guilt that comes with choosing yourself. I talk about outgrowing friendships, recognizing energy-draining and one-sided relationships, dealing with jealousy, and understanding when someone is simply no longer a good fit for the person you’re becoming. I also get into why family isn’t exempt from boundaries, how you can forgive someone without giving them access to you, and why not every relationship needs a dramatic ending... sometimes people just naturally fall away. The older I get, the more I realize that we get to decide who is in our lives, how much access they have to us, and what kind of energy we allow around us. And if setting a boundary makes someone angry? That doesn’t automatically mean you did something wrong. This is your reminder that protecting your peace isn’t selfish, and you don’t have to be a people pleaser to be a good person. Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order. Clean Safe Products: Go to https://cleansafeproducts.com/HONEST and use code HONEST for an additional 15% off the Green Mitt Starter Kit Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX Absorption Company: Go to https://absorbmore.com and enter HONEST at check out for up to 35% off your first order. Ritual: Save 25% on your first month at https://Ritual.com/BEHONEST. Vinted: See what's hiding in your closet, you might be surprised how much you can earn with Vinted. Download the Vinted app for free to start listing with no seller fees. Geviti: More life starts here. Get started at https://gogeviti.com/HONEST and use code HONEST for 20% off your membership. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 13 · 41 min
The Money Rules I Live By
Money can be a taboo subject, especially for women — but I’m going there. In this episode, I’m talking openly about my relationship with money, why financial independence has always been so important to me, and the mindset that’s helped me build, make, and protect my own wealth. I’m sharing the biggest money mistakes I’ve made — including lending my dad hundreds of thousands of dollars that I’ll never see again — and the lessons I learned about boundaries, knowing your worth, negotiating, investing, and never becoming financially dependent on someone else. Plus, I’m getting into the difference between making money and actually keeping it, why money doesn’t buy happiness, and how shifting your mindset from scarcity to abundance can completely change the way you approach money. If you care about chasing the bag, protecting your freedom, and becoming a woman who knows her worth, this one’s for you. Sam Edelman: Visit us at https://samedelman.com to explore everything you need for Fall and get 15% off with code HONEST15 Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order. Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $15 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST Neurogum: For a limited time, you can get 20% off your first order at https://neurogum.com by using code: HONEST Lululemon: Go to https://Lululemon.com to check out the new collection. And if something doesn’t work for you, free returns, always. Clean Safe Products: Go to https://cleansafeproducts.com/HONEST and use code HONEST for an additional 15% off the Green Mitt Starter Kit CookUnity: Go to https://cookunity.com/HONEST or enter code HONEST before checkout for 50% off your first week. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 6 · 48 min
You Never Really "Get Over" Grief
In this episode, I’m opening up about grief, losing my brother Mike, and what it’s really been like learning to live with his absence. I share the story of losing him unexpectedly, the shock and heartbreak that followed, and how grief has changed for me over nearly 11 years. I talk about the isolation of grief, the moments that still hit me out of nowhere, the things I wish I could have done differently, and why remembering the good times has become such an important part of healing. I also get into the signs I’ve experienced since Mike’s passing: from butterflies and gold coins to moments that have made me feel like he’s still around. And how losing him completely changed my relationship with spirituality. If you’re grieving someone you love, I hope this episode makes you feel a little less alone and reminds you that there is no timeline for grief. Sam Edelman: Visit us at https://samedelman.com to explore everything you need for Fall and get 15% off with code HONEST15 Ladder: Head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Hiya: Receive 50% off your first order. To claim this deal, you must go to https://hiyahealth.com/HONEST Pendulum: Save up to 48% off your first order at https://pendulumlife.com/HONEST Wayfair: Join Wayfair Rewards today to get five percent back on every purchase. Head to https://Wayfair.com to shop all things home. JS Health: https://jshealthvitamins.com code HONEST for 15% off your order at checkout. Branch Basics: Get 15% off Branch Basics with the code HONEST at https://branchbasics.com/HONEST #branchbasicspod For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 29 · 1 hr 5 min
How to Spot a Controlling Partner with Justin Anderson
Justin and I are getting real about the manipulation tactics and red flags that can show up in dating—especially the ones that can be disguised as care, concern, or even a joke. We talk about men who try to minimize your wins, criticize you under the guise of “helping,” confuse protection with control, need to be right in every disagreement, or make you feel like you have to audition for their approval. We also get into confidence vs. dominance, why asking questions and genuinely being interested in someone matters, and how your first difficult conversations can reveal so much about a person. Plus, we talk about what healthy relationships actually look like, why emotional vulnerability is a strength, and the things we've learned from our own relationships and dating experiences that we wish we knew in our 20s. Ladder: Head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order. Sam Edelman: Visit us at https://samedelman.com to explore everything you need for Fall and get 15% off with code HONEST15 Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX Neurogum: For a limited time, you can get 20% off your first order at neurogum.com by using code: HONEST For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 22 · 48 min
The Biggest Things I’ve Learned About Parenting
In this episode, I’m opening up about the kind of relationship I’ve worked hard to build with my three kids... and why, more than anything, I want them to know they can always come to me. We’re talking about trust, honesty, boundaries, accountability, one-on-one time, and giving your kids room to make mistakes without feeling ashamed. I also get personal about my own childhood, how it influenced the mom I wanted to become, and why healing yourself is such a huge part of parenting. Lululemon: Go to https://Lululemon.com to check out the new collection. And if something doesn’t work for you, free returns, always. Ritual: Save 25% on your first month at https://Ritual.com/BEHONEST. Clean Safe Products: Go to https://cleansafeproducts.com/HONEST and use code HONEST for an additional 15% off the Green Mitt Starter Kit K18: Shop at Sephora or get 10% off your first purchase at https://k18hair.com with code KRISTIN. Nature's Sunshine: Go to https://naturessunshine.com today and use the code HONEST for 20% off your first order, plus free shipping. Absorption Company: Go to https://absorbmore.com and enter HONEST at check out for up to 35% off your first order. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 15 · 54 min
I’m Back on a Movie Set + Let’s Talk Celebrity Gossip
I'm coming at you from Atlanta, where I've been filming a new rom-com! We discuss getting back into acting, why I feel like I'm finally on the other side of some of the hardest chapters of my life, how acting plays a role in my healing journey, and the power of protecting your energy. Then, it’s time for a little celebrity gossip: you guys wanted me to weigh in on Harry Jowsey’s Let’s Marry Harry, celebrity breakups, who may be completely different from their public persona, conspiracy theories, and the one celebrity interaction I still can’t get over. Plus, body image, aging, and setting a healthy example for young girls. Vivrelle: Visit https://www.vivrelle.com and use code HONEST for your first month free Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST Ladder: Head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order. Clean Safe Products: Go to https://cleansafeproducts.com/HONEST and use code HONEST for an additional 15% off the Green Mitt Starter Kit Sam Edelman: Visit us at https://samedelman.com to explore everything you need for Fall and get 15% off with code HONEST15 For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 8 · 56 min
What Your Dreams Are Really Trying to Tell You with Dream Expert Lauri Loewenberg
Dream expert Lauri Loewenberg is here to decode the hidden meaning behind the dreams you've been having—and trust me, we get into everything. We discuss visitation dreams, lucid dreaming, recurring nightmares, déjà vu, precognitive dreams, and whether our subconscious is actually trying to guide us while we sleep. Lauri breaks down what some of the most common dreams really mean (yes, teeth falling out, being chased, pregnancy, tornadoes, dirty bathrooms, and more), why certain symbols keep showing up, and how your dreams can help you navigate relationships, career decisions, and major life changes. We also talk about how to start remembering your dreams, the best way to journal them, what nightmares are really trying to tell you, whether dreaming about someone means they're thinking about you, and if it's actually possible to communicate with your subconscious through lucid dreaming. This conversation completely changed the way I think about dreams—and I have a feeling you're going to start paying a lot more attention to yours too. Primal Kitchen: Find Primal Kitchen Buffalo sauce at your local grocery store or on Primalkitchen.com Wayfair: Get prepped for patio season for way less. Head to https://Wayfair.com right now to shop all things home. Cozy Earth: Head to cozyearth.com and let them know you heard about us on Let’s Be Honest in the post-purchase survey. Hiya: Receive 50% off your first order. To claim this deal, you must go to https://hiyahealth.com/HONEST. Pendulum: Save up to 48% off your first order at pendulumlife.com/HONEST Lululemon: Go to Lululemon.com to check out the new collection. And if something doesn’t work for you, free returns, always. Vinted: See what's hiding in your closet, you might be surprised how much you can earn with Vinted. Download the Vinted app for free to start listing with no seller fees. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 1 · 53 min
Behind Baseball's Biggest Star with Bryce and Kayla Harper
Bryce and Kayla Harper are joining me for their very first interview together, and they're giving us a rare look inside the marriage and family behind one of baseball's biggest stars. We get into how they met as teenagers, the rocky start to their love story, and what it's really taken to build a marriage that's lasted through 16 years, four kids, and one incredible baseball career. Bryce opens up about the pressure of playing in the MLB, dealing with criticism, dad guilt, and why he genuinely couldn't care less what strangers say about him. Kayla gets emotional talking about protecting her family, raising four young kids while Bryce is on the road, and the hardest part of being married to one of baseball's biggest stars. We also get into their communication rules, why they still prioritize dating each other, Bryce's unexpected love of baking, his fear of flying, and the simple routines that keep their family grounded. Loved hearing Bryce on Let’s Be Honest? Shop the pieces he helped design — from his signature necklace to his favorite sweats, plus the rest of our men’s collection: https://uncommonjames.com/collections/men-s-jewelry-skincare-sweats?utm_source=podcast&utm_medium=lets-be-honest&utm_campaign=men's-launch Vivrelle: Visit www.vivrelle.com and use code HONEST for your first month free Ritual: Save 25% on your first month at Ritual.com/BEHONEST Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX Neurogum: For a limited time, you can get 20% off your first order at neurogum.com by using code: HONEST IQBAR: Text HONEST to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Primal Kitchen: Find Primal Kitchen Buffalo sauce at your local grocery store or on Primalkitchen.com For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 25 · 51 min
What Really Happened in Mallorca with Justin Anderson
I’m back with Justin to recap our wild Mallorca trip! Yes, we discuss the Austen Kroll of it all- how that happened, what it was like traveling with him, the reality TV persona vs. the guy we actually know, and whether men and women can truly just be friends. And we even go there with the sunscreen. Ladder: Head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order. Foria: Experience your juiciest and deepest sensual experience with a bottle of Foria. Foria is offering a special deal for our listeners. Get 20% off your first order by visiting https://foriawellness.com/HONEST OR use code HONEST at checkout. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 4 · 57 min
Secrets Of A Supermodel with Miranda Kerr
Miranda Kerr is here, and she's sharing everything you want to k. We get into the beauty treatments she actually does (and doesn't do), from red light therapy and microcurrent devices to injectables, facelifts, skincare, and clean eating. Miranda also opens up about building KORA Organics into one of the original clean beauty brands, her years as a Victoria's Secret Angel, and how she and Orlando Bloom created such a healthy co-parenting relationship. Plus, the wellness routines, products, and mindset practices she swears by. Try Kora and use KRISTIN20 for 20% OFF koraorganics.com Ladder: Head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. CookUnity: Go to https://cookunity.com/HONEST or enter code HONEST before checkout for 50% off your first week. Ritual: Save 25% on your first month at https://Ritual.com/BEHONEST K18: Shop at Sephora or get 10% off your first purchase at https://k18hair.com with code KRISTIN. Nature's Sunshine: Go to https://naturessunshine.com today and use the code HONEST for 20% off your first order, plus free shipping. Wayfair: Get prepped for patio season for way less. Head to https://Wayfair.com right now to shop all things home. Hiya: Receive 50% off your first order. To claim this deal, you must go to https://hiyahealth.com/HONEST. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 28 · 1 hr
Dating in the MLB, Athlete Misconceptions & Cubs Stories with Pete Crow-Armstrong & Carson Kelly
Cubs players Pete Crow-Armstrong and Carson Kelly join me live from the Uncommon James Chicago store for a conversation that goes way beyond baseball. They get real about dating, relationships, life in the MLB, and the biggest misconceptions about pro athletes. Plus, Pete opens up about his new relationship, Carson shares his sweet proposal story, and they give me plenty of behind-the-scenes Cubs stories. Inspired by Pete Crow-Armstrong's signature style? Explore his exclusive Uncommon James collab and our complete men's collection. Crafted from durable stainless steel and designed for everyday wear, these pieces take you from workouts and game day to nights out: https://uncommonjames.com/collections/men-s-jewelry-skincare-sweats?utm_source=podcast&utm_medium=lets-be-honest&utm_campaign=men's-launch Visit https://justingredients.com/HONEST and use code HONEST for 20% off your first order. Lululemon: Go to https://lululemon.com right now. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always. Ladder: Head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX CookUnity: Go to https://cookunity.com/HONEST or enter code HONEST before checkout for 50% off your first week. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 21 · 37 min
The Hills Finale: What You Didn't See
We’re wrapping up my Hills rewatch series with the series finale and wow, this one got me. I’m breaking down what was really happening behind the scenes during the final episode, from the fake Europe storyline and my on-screen heartbreak over Brody to the relationship I was actually in at the time. I share what filming those emotional goodbye scenes was really like, why I was crying, and the hilarious reality of having my real-life boyfriend watching it all unfold from the sidelines. I also take you inside the making of The Hills’ iconic final scene, reveal how the Paramount lot ending came together, and explain why I still think it’s one of the smartest series finales ever. Plus, I reflect on the friendships, opportunities, and life-changing moments that came from both Laguna Beach and The Hills and why looking back at this chapter still makes me emotional all these years later. This episode is equal parts behind-the-scenes secrets, nostalgia, and a look back at the experience that helped shape the rest of my life. Foria: Now’s the best time to try Foria because they’re about to have their biggest sale of the year. Shop 30% off sitewide during their National Orgasm Day sale from 7/30-8/2. Just go to https://foriawellness.com to get your 30% off your order! Lululemon: Go to https://lululemon.com right now. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always. Ritual: Save 25% on your first month at https://Ritual.com/BEHONEST K18: Shop at Sephora or get 10% off your first purchase at https://k18hair.com with code KRISTIN. Absorption Company: Go to https://absorbmore.com and enter HONEST at check out for up to 35% off your first order. Nature's Sunshine: Go to https://naturessunshine.com today and use the code HONEST for 20% off your first order, plus free shipping. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 14 · 52 min
Stepping Into Your Power with Coach Margot Miller
Brand mentor + coach Margot Miller is here for an empowering conversation every woman should hear. We talk spirituality, manifestation, money, narcissists, confidence, and why the universe might actually be blocking your love life until you step into who you’re meant to be. We also get into why women are taught to stay small, why money is actually spiritual, how to stop caring about people’s opinions, and why being “the bigger person” all the time can actually keep you stuck. Plus: beauty, Botox, boundaries, toxic relationships, confidence, authenticity, and the idea that maybe everything you’ve gone through was preparing you for something bigger. Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST Peacock: Check out the new Peacock Original series based on Elin Hilderbrand’s bestselling novel, The Five Star Weekend. Stream it July 9th, only on Peacock. There's a lot to unpack here. Lululemon: Go to https://lululemon.com right now. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always. Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order. Ladder: If you have an iPhone, head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Shady Rays: Go to https://shadyrays.com and use code HONEST for 40% off 2+ pairs of polarized sunglasses. Just Ingredients: Visit https://justingredients.com/HONEST and use code HONEST for 20% off your first order For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 7 · 48 min
The Hills Miami Trip: The Story Behind the Scandal
We’re finally diving back into The Hills recaps with one of the most infamous episodes of the entire series: Miami Superbowl weekend. I revisit the weekend trip that turned into one of the biggest controversies of my time on the show. From the behind-the-scenes reality of filming in Miami to the drug rumors that exploded into tabloid headlines, I break down what was really happening, what was produced for TV, and how the fallout affected me for years afterward. We also get into Heidi Montag’s highly publicized plastic surgery reveal, the pressure of living in the public eye, and why I has more empathy now for everyone involved. More than fifteen years later, I look back on one of the hardest chapters of The Hills with fresh perspective, sharing the lessons I learned about accountability, resentment, and letting go. Peacock: Check out the new Peacock Original series based on Elin Hilderbrand’s bestselling novel, The Five Star Weekend. Stream it July 9th, only on Peacock. There's a lot to unpack here Wayfair: Get prepped for patio season for way less. Head to https://Wayfair.com right now to shop all things home Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST Neuro Gum: Leave the dumb gum behind. Make the switch to the smartest gum out there. For a limited time, you can get 20% off your first order at neurogum.com by using code HONEST Armra: Go to https://armra.com/HONEST or enter HONEST to get 30% off your first subscription order Just Ingredients: Visit https://justingredients.com/HONEST and use code HONEST for 20% off your first order Vivrelle: Visit https://www.vivrelle.com and use code HONEST for your first month free For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 30 · 1 hr 8 min
Sara Foster: Therapy, Breakups, and Building an Empire on Her Own Terms
My new favorite woman Sara Foster is here, and we get real about everything: growing up in Hollywood with David Foster as her dad, our Brody Jenner connection, therapy, low self-esteem, dating after a 20-year relationship, and why she currently has zero interest in compromising for a man. We also talk about building an empire with Erin Foster — from Nobody Wants This to Favorite Daughter — plus the reality of rejection in Hollywood, hustle culture, and why not every woman needs to start a business. A word from my sponsors: Foria: Experience your juiciest and deepest sensual experience with a bottle of Foria. Foria is offering a special deal for our listeners. Get 20% off your first order by visiting https://foriawellness.com/HONEST OR use code HONEST at checkout. Lululemon: Go to https://lululemon.com right now. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always. Wayfair: Get prepped for patio season for way less. Head to https://Wayfair.com right now to shop all things home. K18: Shop at Sephora or get 10% off your first purchase at https://k18hair.com with code KRISTIN. Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX CookUnity: Go to http://cookunity.com/HONEST or enter code HONEST before checkout for 50% off your first week. JS Health: https://www.jshealthvitamins.com code HONEST for 15% off your order at checkout. JSHealth Vitamins Berberine+ Clinical Trial† †Individual results may vary. Citruslabs Research Team, 2025, “A Clinical Trial to Evaluate the Effects of a Supplement to Support Blood Sugar Levels, Weight Management, and Other Related Outcomes." These trials were conducted on JSHealth Vitamins USA Berberine+ Formula. Formula may vary by region. Berbevis® for 4x better absorption than standard berberine^. ^Petrangolini, G., Corti, F., Ronchi, M., Arnoldi, L., Allegrini, P. & Riva, A., 2021. Development of an innovative berberine food-grade formulation with an ameliorated absorption: in vitro evidence confirmed by healthy human volunteers pharmacokinetic study. Evidence-Based Complementary and Alternative Medicine 2021:7563889. Available at: https://onlinelibrary.wiley.com/doi/10.1155/2021/7563889 *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 23 · 56 min
How I Got Runway Ready for Miami Swim Week
Fresh off a 10-day trip with my kids in Cabo and LA, I’m catching you up on everything: from Disney adventures and quality time with my favorite people to one of the biggest moments for Uncommon James yet: our Miami Swim Week runway debut. After getting flooded with questions about how I prepared to walk the runway, I’m sharing exactly what I did (and didn’t do) leading up to Miami. We’re talking alcohol, workouts, sleep, gut health, inflammation, supplements, saunas, spray tans, coffee enemas, and why I think feeling your best has way more to do with overall health than chasing a number on the scale. A word from my sponsors: Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order. Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST DraftKings Casino: Download the DraftKings Casino app and sign up with code HONEST to claim your Flex Spins and experience Cashingo—the feature you can’t play anywhere else! The Crown is Yours. In partnership with DraftKings Casino. Gambling problem? Call one eight hundred GAMBLER. In Connecticut, help is available for problem gambling call eight eight eight seven eight nine seven seven seven seven or visit CCPG.org. Please play responsibly. Twenty-one plus. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility restrictions apply. Non-withdrawable Spins issued as fifty spins per day for twenty days, valid for select games only and expire each day after twenty four hours. See terms at casino.draftkings.com/promos. Ends July 22, at 11:59 PM Eastern Time. LMNT: Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at https://DrinkLMNT.com/HONEST. Lululemon: Go to https://lululemon.com right now. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always. Ladder: If you have an iPhone, head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Armra: Go to https://armra.com/HONEST or enter HONEST to get 30% off your first subscription order. Hiya: Receive 50% off your first order. To claim this deal, you must go to https://hiyahealth.com/HONEST. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 2 · 1 hr 10 min
Why I'm Still Single with Justin Anderson
Justin and I are back to give you guys an update on why I'm still single. From ghosting “Pierre” after discovering his yacht photo was from 2014, to an airport meet-cute that spiraled within hours, to the very famous man who pulled out his dick under the guise of “body insecurities,” this episode is absolute chaos, per usual. Also, I'm taking the next two weeks off, but will be back in action at the end of the month. See you then! Wayfair: Get prepped for patio season for way less. Head to https://Wayfair.com right now to shop all things home. Momentous: Head to https://livemomentous.com, and use promo code HONEST for up to 35% off your first order Good Wipes: Buy any two packs of Goodwipes at Walmart or https://Walmart.com, text them your receipt, and get reimbursed almost immediately for one of them. For more details, head to https://goodwipes.com/HONEST. Ritual: Save 25% on your first month at https://Ritual.com/BEHONEST Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order. Shady Rays: Go to https://shadyrays.com and use code HONEST for 40% off 2+ pairs of polarized sunglasses. Bon Charge: Go to boncharge.com/HONEST and use coupon code HONEST to save 15%. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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