Let's Be Honest with Kristin Cavallari

Dear Media

Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!

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20 episodes
Updated Tuesday
Explicit

Episodes20

Newest first

Tuesday · 57 min
Secrets Of A Supermodel with Miranda Kerr
Miranda Kerr is here, and she's sharing everything you want to k. We get into the beauty treatments she actually does (and doesn't do), from red light therapy and microcurrent devices to injectables, facelifts, skincare, and clean eating. Miranda also opens up about building KORA Organics into one of the original clean beauty brands, her years as a Victoria's Secret Angel, and how she and Orlando Bloom created such a healthy co-parenting relationship. Plus, the wellness routines, products, and mindset practices she swears by. Try Kora and use KRISTIN20 for 20% OFF koraorganics.com Ladder: Head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. CookUnity: Go to https://cookunity.com/HONEST or enter code HONEST before checkout for 50% off your first week. Ritual: Save 25% on your first month at https://Ritual.com/BEHONEST K18: Shop at Sephora or get 10% off your first purchase at https://k18hair.com with code KRISTIN. Nature's Sunshine: Go to https://naturessunshine.com today and use the code HONEST for 20% off your first order, plus free shipping. Wayfair: Get prepped for patio season for way less. Head to https://Wayfair.com right now to shop all things home. Hiya: Receive 50% off your first order. To claim this deal, you must go to https://hiyahealth.com/HONEST. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 28 · 1 hr
Dating in the MLB, Athlete Misconceptions & Cubs Stories with Pete Crow-Armstrong & Carson Kelly
Cubs players Pete Crow-Armstrong and Carson Kelly join me live from the Uncommon James Chicago store for a conversation that goes way beyond baseball. They get real about dating, relationships, life in the MLB, and the biggest misconceptions about pro athletes. Plus, Pete opens up about his new relationship, Carson shares his sweet proposal story, and they give me plenty of behind-the-scenes Cubs stories. Inspired by Pete Crow-Armstrong's signature style? Explore his exclusive Uncommon James collab and our complete men's collection. Crafted from durable stainless steel and designed for everyday wear, these pieces take you from workouts and game day to nights out: https://uncommonjames.com/collections/men-s-jewelry-skincare-sweats?utm_source=podcast&utm_medium=lets-be-honest&utm_campaign=men's-launch Visit https://justingredients.com/HONEST and use code HONEST for 20% off your first order. Lululemon: Go to https://lululemon.com right now. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always. Ladder: Head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX CookUnity: Go to https://cookunity.com/HONEST or enter code HONEST before checkout for 50% off your first week. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 21 · 37 min
The Hills Finale: What You Didn't See
We’re wrapping up my Hills rewatch series with the series finale and wow, this one got me. I’m breaking down what was really happening behind the scenes during the final episode, from the fake Europe storyline and my on-screen heartbreak over Brody to the relationship I was actually in at the time. I share what filming those emotional goodbye scenes was really like, why I was crying, and the hilarious reality of having my real-life boyfriend watching it all unfold from the sidelines. I also take you inside the making of The Hills’ iconic final scene, reveal how the Paramount lot ending came together, and explain why I still think it’s one of the smartest series finales ever. Plus, I reflect on the friendships, opportunities, and life-changing moments that came from both Laguna Beach and The Hills and why looking back at this chapter still makes me emotional all these years later. This episode is equal parts behind-the-scenes secrets, nostalgia, and a look back at the experience that helped shape the rest of my life. Foria: Now’s the best time to try Foria because they’re about to have their biggest sale of the year. Shop 30% off sitewide during their National Orgasm Day sale from 7/30-8/2. Just go to https://foriawellness.com to get your 30% off your order! Lululemon: Go to https://lululemon.com right now. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always. K18: Shop at Sephora or get 10% off your first purchase at https://k18hair.com with code KRISTIN. Ritual: Save 25% on your first month at https://Ritual.com/BEHONEST K18: Shop at Sephora or get 10% off your first purchase at https://k18hair.com with code KRISTIN. Absorption Company: Go to https://absorbmore.com and enter HONEST at check out for up to 35% off your first order. Nature's Sunshine: Go to https://naturessunshine.com today and use the code HONEST for 20% off your first order, plus free shipping. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 14 · 52 min
Stepping Into Your Power with Coach Margot Miller
Brand mentor + coach Margot Miller is here for an empowering conversation every woman should hear. We talk spirituality, manifestation, money, narcissists, confidence, and why the universe might actually be blocking your love life until you step into who you’re meant to be. We also get into why women are taught to stay small, why money is actually spiritual, how to stop caring about people’s opinions, and why being “the bigger person” all the time can actually keep you stuck. Plus: beauty, Botox, boundaries, toxic relationships, confidence, authenticity, and the idea that maybe everything you’ve gone through was preparing you for something bigger. Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST Peacock: Check out the new Peacock Original series based on Elin Hilderbrand’s bestselling novel, The Five Star Weekend. Stream it July 9th, only on Peacock. There's a lot to unpack here. Lululemon: Go to https://lululemon.com right now. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always. Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order. Ladder: If you have an iPhone, head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Shady Rays: Go to https://shadyrays.com and use code HONEST for 40% off 2+ pairs of polarized sunglasses. Just Ingredients: Visit https://justingredients.com/HONEST and use code HONEST for 20% off your first order For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 7 · 48 min
The Hills Miami Trip: The Story Behind the Scandal
We’re finally diving back into The Hills recaps with one of the most infamous episodes of the entire series: Miami Superbowl weekend. I revisit the weekend trip that turned into one of the biggest controversies of my time on the show. From the behind-the-scenes reality of filming in Miami to the drug rumors that exploded into tabloid headlines, I break down what was really happening, what was produced for TV, and how the fallout affected me for years afterward. We also get into Heidi Montag’s highly publicized plastic surgery reveal, the pressure of living in the public eye, and why I has more empathy now for everyone involved. More than fifteen years later, I look back on one of the hardest chapters of The Hills with fresh perspective, sharing the lessons I learned about accountability, resentment, and letting go. Peacock: Check out the new Peacock Original series based on Elin Hilderbrand’s bestselling novel, The Five Star Weekend. Stream it July 9th, only on Peacock. There's a lot to unpack here Wayfair: Get prepped for patio season for way less. Head to https://Wayfair.com right now to shop all things home Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST Neuro Gum: Leave the dumb gum behind. Make the switch to the smartest gum out there. For a limited time, you can get 20% off your first order at neurogum.com by using code HONEST Armra: Go to https://armra.com/HONEST or enter HONEST to get 30% off your first subscription order Just Ingredients: Visit https://justingredients.com/HONEST and use code HONEST for 20% off your first order Vivrelle: Visit https://www.vivrelle.com and use code HONEST for your first month free For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 30 · 1 hr 8 min
Sara Foster: Therapy, Breakups, and Building an Empire on Her Own Terms
My new favorite woman Sara Foster is here, and we get real about everything: growing up in Hollywood with David Foster as her dad, our Brody Jenner connection, therapy, low self-esteem, dating after a 20-year relationship, and why she currently has zero interest in compromising for a man. We also talk about building an empire with Erin Foster — from Nobody Wants This to Favorite Daughter — plus the reality of rejection in Hollywood, hustle culture, and why not every woman needs to start a business. A word from my sponsors: Foria: Experience your juiciest and deepest sensual experience with a bottle of Foria. Foria is offering a special deal for our listeners. Get 20% off your first order by visiting https://foriawellness.com/HONEST OR use code HONEST at checkout. Lululemon: Go to https://lululemon.com right now. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always. Wayfair: Get prepped for patio season for way less. Head to https://Wayfair.com right now to shop all things home. K18: Shop at Sephora or get 10% off your first purchase at https://k18hair.com with code KRISTIN. Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX CookUnity: Go to http://cookunity.com/HONEST or enter code HONEST before checkout for 50% off your first week. JS Health: https://www.jshealthvitamins.com code HONEST for 15% off your order at checkout. JSHealth Vitamins Berberine+ Clinical Trial† †Individual results may vary. Citruslabs Research Team, 2025, “A Clinical Trial to Evaluate the Effects of a Supplement to Support Blood Sugar Levels, Weight Management, and Other Related Outcomes." These trials were conducted on JSHealth Vitamins USA Berberine+ Formula. Formula may vary by region. Berbevis® for 4x better absorption than standard berberine^. ^Petrangolini, G., Corti, F., Ronchi, M., Arnoldi, L., Allegrini, P. & Riva, A., 2021. Development of an innovative berberine food-grade formulation with an ameliorated absorption: in vitro evidence confirmed by healthy human volunteers pharmacokinetic study. Evidence-Based Complementary and Alternative Medicine 2021:7563889. Available at: https://onlinelibrary.wiley.com/doi/10.1155/2021/7563889 *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 23 · 56 min
How I Got Runway Ready for Miami Swim Week
Fresh off a 10-day trip with my kids in Cabo and LA, I’m catching you up on everything: from Disney adventures and quality time with my favorite people to one of the biggest moments for Uncommon James yet: our Miami Swim Week runway debut. After getting flooded with questions about how I prepared to walk the runway, I’m sharing exactly what I did (and didn’t do) leading up to Miami. We’re talking alcohol, workouts, sleep, gut health, inflammation, supplements, saunas, spray tans, coffee enemas, and why I think feeling your best has way more to do with overall health than chasing a number on the scale. A word from my sponsors: Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order. Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST DraftKings Casino: Download the DraftKings Casino app and sign up with code HONEST to claim your Flex Spins and experience Cashingo—the feature you can’t play anywhere else! The Crown is Yours. In partnership with DraftKings Casino. Gambling problem? Call one eight hundred GAMBLER. In Connecticut, help is available for problem gambling call eight eight eight seven eight nine seven seven seven seven or visit CCPG.org. Please play responsibly. Twenty-one plus. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility restrictions apply. Non-withdrawable Spins issued as fifty spins per day for twenty days, valid for select games only and expire each day after twenty four hours. See terms at casino.draftkings.com/promos. Ends July 22, at 11:59 PM Eastern Time. LMNT: Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at https://DrinkLMNT.com/HONEST. Lululemon: Go to https://lululemon.com right now. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always. Ladder: If you have an iPhone, head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Armra: Go to https://armra.com/HONEST or enter HONEST to get 30% off your first subscription order. Hiya: Receive 50% off your first order. To claim this deal, you must go to https://hiyahealth.com/HONEST. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 2 · 1 hr 10 min
Why I'm Still Single with Justin Anderson
Justin and I are back to give you guys an update on why I'm still single. From ghosting “Pierre” after discovering his yacht photo was from 2014, to an airport meet-cute that spiraled within hours, to the very famous man who pulled out his dick under the guise of “body insecurities,” this episode is absolute chaos, per usual. Also, I'm taking the next two weeks off, but will be back in action at the end of the month. See you then! Wayfair: Get prepped for patio season for way less. Head to https://Wayfair.com right now to shop all things home. Momentous: Head to https://livemomentous.com, and use promo code HONEST for up to 35% off your first order Good Wipes: Buy any two packs of Goodwipes at Walmart or https://Walmart.com, text them your receipt, and get reimbursed almost immediately for one of them. For more details, head to https://goodwipes.com/HONEST. Ritual: Save 25% on your first month at https://Ritual.com/BEHONEST Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order. Shady Rays: Go to https://shadyrays.com and use code HONEST for 40% off 2+ pairs of polarized sunglasses. Bon Charge: Go to boncharge.com/HONEST and use coupon code HONEST to save 15%. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 26 · 49 min
Chelsea F*cking Handler
This week, I sit down with the one and only Chelsea Handler! And in true Chelsea fashion, nothing is off limits. We get into how she's staying single, getting hotter & giving less f*cks than ever. We dig into why she has zero interest in long-term relationships, the one thing therapy changed about her, and why her 50s are the best years yet. She also opens up about Hollywood, confidence, sex, if sobriety is a dealbreaker, and the freedom that comes with truly knowing yourself. We also talk about her dating life, celebrity disasters, why she loves being alone, and the biggest lessons she’s learned getting older. Chelsea is the best, and I think you guys are going to love this conversation! Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST Wayfair: Get prepped for patio season for way less. Head to https://Wayfair.com right now to shop all things home. Tonal: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code HONEST Foria: Experience your juiciest and deepest sensual experience with a bottle of Foria. Foria is offering a special deal for our listeners. Get 20% off your first order by visiting https://foriawellness.com/HONEST OR use code HONEST at checkout. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 19 · 50 min
Snooki Being Exactly Who She is: Hilarious, Honest & Completely Unfiltered
I love this convo with Snooki talking about everything from how she got cast on Jersey Shore, what was really happening behind the scenes, overnight fame, and surreal celebrity moments with Beyoncé and Leonardo DiCaprio. We also get into life now: raising three kids, balancing marriage, filming Family Vacation, and running the Snooki Shop. Plus, she opens up about her recent stage one cervical cancer diagnosis, the surgery ahead, and why she chose to share it publicly. Funny, nostalgic, and real... this was such a fun one! A word from my sponsors: Momentum: Go to https://momentumshake.com/HONEST and simplify your supplement intake. Get Momentum today and they'll send you a free Welcome Kit and Travel Collection — a $70 value — to get you started. Sam Edelman: Visit us at https://samedelman.com to explore everything you need for spring and get 15% off with code honest15. Tonal: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code HONEST DraftKings Casino: Download the DraftKings Casino app and sign up with code HONEST to claim your Flex Spins and experience Cashingo—the feature you can’t play anywhere else! The Crown is Yours. In partnership with DraftKings Casino. Gambling problem? Call one eight hundred GAMBLER. In Connecticut, help is available for problem gambling call eight eight eight seven eight nine seven seven seven seven or visit CCPG.org. Please play responsibly. Twenty-one plus. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility restrictions apply. Non-withdrawable Spins issued as fifty spins per day for twenty days, valid for select games only and expire each day after twenty four hours. See terms at casino.draftkings.com/promos. Ends July 22, at 11:59 PM Eastern Time. K18: Shop at Sephora or get 10% off your first purchase at https://k18hair.com with code KRISTIN. LMNT - Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at https://DrinkLMNT.com/HONEST. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 12 · 57 min
Remove Your Emotion From It: Becoming Fiercer as a Founder
I'm back for another business focused podcast. The first one focused on launching a business, this episode is all about what comes next: growing, scaling, and sustaining a company once you’re past the startup phase. I break down why scaling is often harder than launching and what it really looks like to keep pushing a business forward without burning out. We talk about burnout, doubt, and the mental weight of ownership, when to pay yourself as a founder, the pros and cons of taking on investors, how to launch new categories the right way, marketing wins, mistakes, and brand-building moments, lawsuits, pivots, and knowing when it’s time to walk away. Ladder: If you have an iPhone, head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Momentous: Head to https://livemomentous.com, and use promo code HONEST for up to 35% off your first order Good Wipes: Buy any two packs of goodwipes at Walmart or https://Walmart.com, text them your receipt, and get reimbursed almost immediately for one of them. For more details, head to https://goodwipes.com/HONEST. Ritual: Save 25% on your first month at https://Ritual.com/BEHONEST Armra: Go to https://armra.com/HONEST or enter HONEST to get 30% off your first subscription order. Hiya: Receive 50% off your first order. To claim this deal, you must go to https://hiyahealth.com/HONEST. Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 5 · 1 hr 1 min
Trapped Inside The Playboy Mansion with Holly Madison
The one and only Holly Madison is here! And she’s pulling back the curtain on what life inside the Playboy Mansion was really like. We talk about the power dynamics with Hef, the rules, the manipulation, and why she now describes the environment as “cult-like.” Holly opens up about feeling trapped, the fear of leaving, and how the show Girls Next Door both distorted reality and ultimately gave her a way out. We also get into how producers created drama behind the scenes, the truth about her relationships with Bridget and Kendra, and how everything unraveled after the show. Then we shift into life after Playboy: dating, repeating patterns, toxic relationships, and what she finally learned about love, control, and self-worth. Holly shares where she is today with all things co-parenting, dating again, and, for the first time, getting out of that fight-or-flight feeling Vivrelle: Go to https://vivrelle.com and apply for a membership today using referral code HONEST for your first month of membership free - the code will also allow you to skip the Vivrelle waitlist. Sam Edelman: Visit us at https://samedelman.com to explore everything you need for spring and get 15% off with code honest15. Figs: Don’t miss out on 20% OFF for Nurses Week, happening May 6th through May 12th. Go to https://wearfigs.com. Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST Brainly: Finals are coming! Build your teen’s study plan now, it only takes minutes. Go to https://brainly.com/honest to get 50% OFF your first Brainly subscription with my code: HONEST Wayfair: Get prepped for patio season for way less. Head to https://Wayfair.com right now to shop all things home. Tonal: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code HONEST For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
April 28 · 56 min
Are Your Supplements Useless? The Truth About Gut Health & Antibiotics with Dr. Ryan Monahan
Dr. Monahan is back and he’ll make you rethink everything you thought you knew about your health. After seeing my lab results post-antibiotics (and being honestly shocked), we dive into what antibiotics are really doing to your body, and why the effects go way beyond what anyone talks about. We cover: why probiotics aren’t one-size-fits-all, yeast and SIBO, spotting high-quality supplements (most are basically useless), peptides and GLP-1s, what’s actually worth it, and the real story behind birth control and its side effects. K18: Shop at Sephora or get 10% off your first purchase at https://k18hair.com with code KRISTIN. Sam Edelman: Visit us at https://samedelman.com to explore everything you need for spring and get 15% off with code honest15. Ladder: If you have an iPhone, head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX Skims: Shop my favorite bras and underwear at http://www.skims.com/honest #skimspartner CookUnity: Go to http://cookunity.com/HONEST or enter code HONEST before checkout for 50% off your first week. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
April 21 · 49 min
The Laguna Reunion and Spencer Pratt for Mayor!
Fresh off the Laguna Beach reunion, I’m answering your questions and giving you the behind-the-scenes of what this experience was actually like. We get into everything—from how it really felt walking onto that reunion stage after 20+ years, to where things stand with Lauren, what was cut, what happened off-camera, and why some moments didn’t feel as natural as they looked. We also shift into grief, healing, and what it’s like losing someone you love. I share my experience with my brother, how grief evolves, and the perspective that’s helped me find acceptance and peace. Plus, I get into balancing all of this with real life: motherhood, work, and how I make everything fit without losing what matters most. Oh, and we even talk about Spencer Pratt running for Mayor! A word from my sponsors: Revolve: Revolve - Shop at https://REVOLVE.com/HONEST and use code HONEST for 15% off your first order. #REVOLVEpartner Sam Edelman: Visit us at https://samedelman.com to explore everything you need for spring and get 15% off with code honest15. Foria: Get 20% off your first order by visiting https://foriawellness.com/HONEST OR use code HONEST at checkout. Branch Basics: Get 15% off Branch Basics with the code HONEST at https://branchbasics.com/HONEST #branchbasicspod Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST Upward: Download Upward. The dating app where faith and values meet. https://https://upward.onelink.me/SOsL/qzs079so For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
April 14 · 1 hr 6 min
No Excuses, Just Business with Emma Grede
Emma Grede is here, and she’s not sugarcoating anything. We dig into what it really takes to build a business, lead people, and create a life on your own terms. She gets into her no-BS leadership style: high standards, radical honesty, and owning your mistakes. Emma shares major business missteps (including a failed product expansion), how she dissects failure without ego, and why understanding your own patterns is the key to long-term success. We also cover what she actually looks for when hiring, why being slow to hire but quick to fire matters, her take on unlimited PTO, working with friends, and when investors can do more harm than good. She breaks down why “focus” is one of the most misunderstood concepts in business, and why your customer has to be at the center of everything. This episode is honest, motivating, and packed with real insight on failure, leadership, resilience, and building something that lasts. A word from my sponsors: Shady Rays: Go to https://shadyrays.com and use code HONEST for 40% off 2+ pairs of polarized sunglasses. Momentous: Head to https://livemomentous.com, and use promo code HONEST for up to 35% off your first order Kahlua: Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsibly. Ritual: Ritual - Save 25% on your first month at https://Ritual.com/BEHONEST Sam Edelman: Visit us at https://samedelman.com to explore everything you need for spring and get 15% off with code honest15. Opositiv: Take proactive care of your health and head to https://OPositiv.com/HONEST or enter HONEST at checkout for 25% off your first purchase. Good Wipes: Buy any two packs of goodwipes at Walmart or https://Walmart.com, text them your receipt, and get reimbursed almost immediately for one of them. For more details, head to https://goodwipes.com/HONEST. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
April 7 · 54 min
Team LC
The episode you’ve been waiting for! I’m joined by Lauren Conrad to talk about it all—from the early 2000s chaos of Los Angeles, paparazzi, and filming The Hills, to the quiet, grounded life she’s built in Laguna Beach today. Lauren opens up about trust, privacy, motherhood, aging, and why the recent reunion felt like the right—and final—way to close the chapter on her TV career. She shares what it was really like surviving intense public scrutiny, finding peace off camera, and why having creative control this time around was a non-negotiable. We also get into marriage, beauty, turning 40, living without cameras—and of course, I had to ask her if she’ll be voting for Spencer Pratt in the election. A word from our sponsors: Vivrelle - Go to www.vivrelle.com and apply for a membership today using referral code HONEST for your first month of membership free - the code will also allow you to skip the Vivrelle waitlist. Sam Edelman - Visit us at samedelman.com to explore everything you need for spring and get 15% off with code honest15. Armra - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order. Hiya - Receive 50% off your first order. To claim this deal, you must go to hiyahealth.com/HONEST. Wayfair - Way Day is THE sale to shop the best deals in home – we’re talking up to 80% OFF with fast and FREE shipping on everything! Head to Wayfair.com April 25th through the 27th to shop Way Day. Wayfair. Every style. Every home. Ladder - If you have an iPhone, head to ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Taylor Farms - Grab a Taylor Farms chopped salad kit. And get your salad together! For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
March 31 · 43 min
A Man Who Trashes His Ex Is Not Over Her — Dating Dilemmas Pt. 2
We’re back for more listener dating dilemmas, and we cover everything. From texting gaps and gut feelings, to dating with kids (and narcissistic exes), intentional dating vs. playing it cool, and how to show interest without overdoing it. We also get into independent women being punished for their independence, overbearing moms, men trashing their exes, co-parenting with narcissists, and how to keep your nervous system regulated when dating (or divorce) dynamics get messy. Plus, dating your husband when you have kids, setting boundaries, and trusting patterns when someone shows you exactly who they are. A word from my sponsors: Upward - Download Upward. The dating app where faith and values meet. ADT - When every second counts, count on ADT. Visit adt.com or call 1-800-ADT-ASAP. Figs - Get 15% off your first order at wearfigs.com with the code FIGSRX LMNT - Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/HONEST. Kahlua - Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsibly. IQBAR - Text HONEST to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Taylor Farms - Grab a Taylor Farms chopped salad kit. And get your salad together! For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
March 24 · 38 min
Red Flags, Gaslighting & Bad Behavior — Dating Dilemmas Pt.1
Listener dating dilemmas are back—and I'm always reminded how crazy it is out there. This episode is packed with your real-life dating questions, from men in relationships following (and liking) other women on social media, to ghosting, exclusivity gone wrong, and major red flags you should never ignore. We’re talking social media behavior, emotional maturity, cheating in the honeymoon phase, and why liking photos is very different than just following. I also get into flirting (how to do it without overthinking), dating younger men, money in relationships, being “too loyal too fast,” and whether it’s okay to have fun with the wrong ones while waiting for the right one. Plus, what it really means when someone won’t talk about their past, why photos of an ex are an immediate no, and how to support a friend who keeps dating the same toxic type. A word from my sponsors: Nutrafol - See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST Taylor Farms - Grab a Taylor Farms chopped salad kit. And get your salad together! Upward - Download Upward. The dating app where faith and values meet. ADT - When every second counts, count on ADT. Visit adt.com or call 1-800-ADT-ASAP. Mill - Try Mill risk-free for 90 days and get $75 off at mill.com/HONEST and use code HONEST at checkout. Revolve - Shop at REVOLVE.com/HONEST and use code HONEST for 15% off your first order. #REVOLVEpartner Kahlua - Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsibly For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
March 17 · 1 hr 17 min
What Not To Do If You Want To Date a Musician with Tucker Wetmore
This week, I’m joined by country music’s most eligible bachelor, Tucker Wetmore. We talk about how a football injury changed the course of his life, what it was like moving to Nashville without knowing a single soul, and how one song completely flipped everything. A word from my sponsors: Netflix's Age of Attraction - Watch Age of Attraction Wednesdays starting March 11, only on Netflix Taylor Farms - Grab a Taylor Farms chopped salad kit. And get your salad together! ADT - When every second counts, count on ADT. Visit adt.com or call 1-800-ADT-ASAP. Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%. Ritual - Save 25% on your first month at Ritual.com/BEHONEST FIGS - Get 15% off your first order at wearfigs.com with the code FIGSRX Vivrelle - Go to www.vivrelle.com and apply for a membership today using referral code HONEST for your first month of membership free - the code will also allow you to skip the Vivrelle waitlist. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
March 10 · 52 min
10 Things To Do Before, During, and After Divorce
If you’ve made the decision to get a divorce (or are about to), this episode is for you. I share the 10 things I wish someone had told me before, during, and after my own divorce — from consulting an attorney and protecting your finances, to handling your ex and navigating co-parenting, to taking care of your emotional and physical well-being. A word from my sponsors: Upward - Download Upward. The dating app where faith and values meet. ADT - When every second counts, count on ADT. Visit adt.com or call 1-800-ADT-ASAP. Taylor Farms - Grab a Taylor Farms chopped salad kit. And get your salad together! Hiya - Receive 50% off your first order. To claim this deal, you must go to hiyahealth.com/HONEST. IQBAR - Text HONEST to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Wayfair - Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to Wayfair.com right now to shop all things home. Netflix's Age of Attraction - Watch Age of Attraction Wednesdays starting March 11, only on Netflix For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.