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Last Man Standig

Ampire Media, Bleav

Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.

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43 episodes
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Avg 35 min
English

Episodes 43

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#378
August 13 · 15 min
Commanders feast on Dolphins
Commanders insider Ben Standig recaps Wednesday's joint practice in Ashburn with Miami. Jayden Daniels can throw. The defense was relentless. Injury updates. More.
#377
August 12 · 35 min
Hitting that joint practice
Commanders insider Ben Standig previews Wednesday's joint practice with the Dolphins, provides a less-than-ideal Trey Amos injury update, discusses the TE depth battle, and goes 1-on-1 with WR Van Jefferson. Take advantage of a limited-time discounted rate for an annual subscription to LastManStandig.substack.com.
#376
August 11 · 38 min
Next Steps
Commanders insider Ben Standig on the scene for Day 1 of training camp without Laremy Tunsil. The latest on left tackle's 2026 status (still very bleak), Brandon Coleman's return to LT and the concerning fallout along the offensive line with guest Mitch Tischler. Plus, Ben's 53-projection 1.0, the smooth Stefon Diggs, rookie watch and more.
#375
August 9 · 46 min
Wait, that's Brandon Coleman's music
Commanders insider Ben Standig explores replacement options following Laremy Tunsil's injury. Sources say to expect Brandon Coleman at left tackle when Washington returns to practice this week ahead of the joint practice and preseason game with the Dolphins. Along with a camp reset, Ben chats with Jay Gruden about 12 personnel, Stefon Diggs (before the signing), studying schematic trends, training camp script peekers, his new podcast with Jon Gruden, and more.
#374
August 9 · 36 min
Laremy Tunsil tears triceps
Commanders insider Ben Standig and Bram Weinstein discuss Laremy Tunsil's injury suffered during Saturday's practice, new additions on the offensive line, and review Washington’s latest work in the scorching heat. Odafe Oweh, Drew Stevens, safeties and receivers also get the spotlight treatment.
#373
August 8 · 28 min
Stefon Diggs has arrived
Commanders insider Ben Standig takes you inside Day 1 of Stefon Diggs with Washington. What he did on the field, what he and Dan Quinn said at the podium, and how all of this might fit together. Other notes from the day in Ashburn including three injured players were cleared for practice. Read Ben's written work at Lastmanstandig.substack.com.
#372
August 5 · 44 min
EMERGENCY POD -- Stefon Diggs is a Commander
Commanders insider Ben Standig and former NFL tight end Logan Paulsen react live to the news of Washington signing the four-time Pro Bowl receiver. What it means for the offense, Jayden Daniels and the WR room. The fellas also broke down Wednesday's padded practice, the significance of Frankie Luvu setting the defense, David Blough scheming receivers open, and plenty more from training camp.
#371
August 5 · 23 min
Which Commanders' are catching on?
Commanders insider Ben Standig with the latest on who gets the "green dot" and why it might not be Sonny Styles. Also, "Bill" the pass catcher, Luke McCaffrey's big day, cornerback swap, and a 1-on-1 with potential left guard starter Brandon Coleman. Read Ben's work at lastmanstandig.substack.com
#370
August 3 · 29 min
Pads, passing and pass rush
Commanders insider Ben Standig reflects on the first padded practice of training camp with Ethan Cadeaux. The defensive front maintained its aggressive start in camp with Sonny Styles stepping up, but Jayden Daniels and the offense delivered its share of playmaking. Notes on Oweh and Chaisson, Sainristil, "Bill" and McLaurin, along with injury updates.
#369
August 2 · 33 min
David Aldridge returns
Commanders insider Ben Standig and David Aldridge chop it up following Washington's third training camp practice. Jayden Daniels' best day. WR options. Oweh. Styles. Injuries prompt TE and C depth talk. And a little Wizards/Anthony Davis contract banter. Subscribe to lastmanstandig.substack.com for Ben's written work.
#368
July 31 · 32 min
Plans, what are they good for?
Commanders insider Ben Standig reacts to Day 2 of training camp. Nick Allegretti and Treylon Burks are sidelined; how long will they be out? Chig Okonkwo's versatility showcase. Kicker battle resumes. LB usage. Plus TE Colson Yankoff on his catch of the day, tight ends' role in this new offense and non-football skills he's mastered. Also, a thought on the Wizards losing Jamir Watkins for the season.
#367
July 30 · 47 min
"Now it's my team for sure"
Commanders insider Ben Standig takes you inside of Day 1 if training camp with an assistant from Liam Griffin (Washington Times). Jayden Daniels talks leadership and red zone on a wobbly session for the offense. The defense met the schematic hype. Segmented camp. Nick Allegretti's early exit. RB1 confusion. For an even deeper dive, head to Lastmanstandig.substack.com.
#366
July 29 · 42 min
Talk the talk, walk the walk
Commanders insider Ben Standig and Bram Weinstein break down Tuesday's pre-training camp press conference with Adam Peters and Dan Quinn. Jayden Daniels camp mile markers. Why Trey Amos remains sidelined. The WR situation. Wait, they signed a punter today? With camp starting on Wednesday, now is a great time to subscribe to the podcast and Lastmanstandig.substack.com.
#365
July 27 · 37 min
Healing process
Commanders insider Ben Standig updates everyone ahead of this week's training camp and dives into what to watch following a 5-12 season with analyst and former NFL tight end Doc Walker. That includes David Blough's first run as offensive coordinator and the desired level of intensity in practice. Ben also shares what it means for the defense that three 2025 Week 1 starters will open camp on the PUP list and that Tim Settle is cleared for camp. Plus, this week's schedule and the Brandon Aiyuk sit
#364
July 22 · 55 min
Intrigued and Confused
On the 1-year anniversary of the Last Man Standig Substack, an appreciative Commanders insider Ben Standig shares his thoughts on the past 365 days and previews next week's training camp. Ben and Mitch Tischler (Beltway Football podcast) ponder which player they are most excited to watch and who confuses them the most. What, if anything, does Jayden Daniels need to show us in camp beyond the standard stuff? The o-line, WR room, Styles, kicker battle. The fellas, having both been in Vegas with th
#363
July 19 · 37 min
Leap Year
Commanders and Wizards insider Ben Standig gears up for the start of training camp and wraps up the Wizards' performance at the Vegas Summer League. Liam Griffin joins to answer Commanders questions. Who's ready to make a leap? Most important player not getting enough attention? Antonio Williams, Trey Amos, and Ben Sinnott are among the players in the spotlight on this episode. Then thoughts on A.J. Dybantsa, Will Riley and more on the Wizards from Las Vegas.
#362
July 16 · 43 min
Fantasy Island
Commanders insider Ben Standig discusses the local 53 through the prism of fantasy football with The Ringer's Danny Kelly. Spotlight on Jayden Daniels, Chig Okonkwo, the RB room and, since Danny is also a draft analyst, rookie Sonny Styles. The fellas tackle some non-Commanders fantasy angles as well.
#361
July 14 · 48 min
Daniels and Dybantsa
Commanders insider Ben Standig and Adam Rubin discuss ESPN's top 10 quarterback survey results—which did not include Jayden Daniels—and available free agents of consequence. Then the two Summer League veterans do a deep dive into A.J. Dybantsa's two games in Las Vegas. The positives — basketball instincts, bendy body, scoring, length on both ends of the court — far outweigh concerns, but they broached all angles. They also got into Tre Johnson's defense, Will Riley's all-court game and Anthon
#360
July 13 · 49 min
Fortune Tellers
Commanders insider Ben Standig welcomes Al Galdi to answer a series of questions about Washington's near future. More sacks: Frankie Luvu or Daron Payne? Which non-McLaurin WR finishes with the most receptions? Who does Washington defeat for its 1st and 2nd wins? More questions involving Daron Payne, Frankie Luvu , Adam Peters, and Amik Robertson. Then Ben shares insight from watching A.J. Dybantsa and the Wizards' first two games from the NBA Summer League
#359
July 10 · 24 min
The retirement and the debut
Commanders insider Ben Standig goes down memory lane after Washington announces plans to retire John Riggins' iconic 44 jersey this season. Ben was also in the building for Wizards rookie A.J. Dybantsa's wildly impressive debut at the Las Vegas Summer League.

Showing 21–40 of 43 episodes