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Last Man Standig

Ampire Media, Bleav

Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.

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34 episodes
Avg 35 min
English

Episodes 34

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#430
Yesterday · 16 min
On to the 53
Commanders insider Ben Standig watched the unsightly preseason finale and now has more questions about Washington's roster decisions ahead of Sunday's cutdown day. Thoughts on Trey Amos' status, Kaliakmanis' chances, WR7, Fabian Moreau's late push and more.
#429
Friday · 45 min
Commanders reality and football fantasy
Commanders insider Ben Standig sets the stage for Friday's preseason finale in Baltimore by highlighting players and roster battles to watch. Thoughts on Athan Kaliakmanis, the rise of Antonio Williams, Jaden Bradley, UCLA linebackers, and OL depth concerns further illuminated by Wednesday's joint practice struggles. Then Ben welcomes the ultimate fantasy football guru, John Hansen of Fantasy Points, to help you prep for your upcoming drafts and the NFL season ahead. Topics include QB strategy,
#428
Thursday · 37 min
Disjointed
Ben recaps a rough day at the Commanders joint practice with the Ravens with Liam Griffin from the Washington Times.
#427
Wednesday · 18 min
Everyone, make some noise for the new D.J.
Commanders insider Ben Standig has the latest on Washington's roster changes. Safety Will Harris is out. Former Cardinals Pro Bowl offensive tackle D.J. Humphries is in. Which roster bubble players need a strong showing in Baltimore this week?
#385
Tuesday · 20 min
D is for disarray
Commanders insider Ben Standig with the latest from Ashburn as Washington preps for this week's joint practice and preseason finale against the Ravens. Dan Quinn's disappointed reaction following a review of Saturday's game in Detroit. Bill and others are out this week with injuries, while no centers are coming in. Check out Ben's latest 53-player projection on Lastmanstandig.substack.com.
#384
August 22 · 37 min
Dine and dash
Commanders insider Ben Standig shares takeaways following Washington's second preseason game, in which... the starters on both sides played a combined five snaps against the Lions. That's odd, especially since the offense featuring Jayden Daniels had a rough outing. Ben and Ethan Cadeaux look at the positives (pass rush and defensive playmaking), the concerns (offensive line), the roster battles (Javonte Jean-Baptiste and Jaden Bradley helped their cause), and everything else from the 17-13 loss
#383
August 20 · 20 min
Who's gonna motor and who's gonna cool their jets in Detroit?
Commanders insider Ben Standig with the latest from training camp as Washington prepares for Saturday's preseason game in Detroit. Dan Quinn said plenty of starters will face the Lions. Signs suggest Jayden Daniels might be among them. Should he? Add Daron Payne to the injury list. Other updates. Who had the best catch in practice? Check out Ben's written work at LastManStandig.substack.com
#382
August 20 · 25 min
Sack you very much
Commanders insider Ben Standig tells the tale of Wednesday's padded practice and Washington’s growing injury report. Several defenders were held out, but the front-7 still dominated practice and kept Jayden Daniels on the move. Johnny Newton injury concern exists. Educated guesses on who plays in Detroit.
#381
August 18 · 28 min
Comings and Goings
Commanders insider Ben Standig shares the latest from training camp. Jayden Daniels and how much playing in the second preseason game matters. Injured players returned to practice, but others were absent, leading to a series of transactions on Tuesday. Drew Stevens. Stefon Diggs. Safeties. RB depth.
#380
August 17 · 24 min
Missing Mariota (at least through the preseason)
Commanders insider Ben Standig provides a could-be-worse injury update on Marcus Mariota and outlines the current QB plan for the remainder of camp. Also, positive, neutral and uncertain injury updates on Nick Allegretti, Jeremy McNichols, Trey Amos and other players. Plus, Dan Quinn isn't paying attention to Jayden Daniels getting memified, how Jeremy Reaves' rise is forcing roster adjustments, offensive line depth and more.
#379
August 15 · 33 min
A win and a prayer
Commanders insider Ben Standig takes you inside Washington's 20-7 win in its preseason opener against Miami. Some fun angles emerged -- two rookie running backs shined -- but Marcus Mariota's undisclosed leg injury will have folks worried until an update comes and the "starting" defense struggled. Also, Sonny Styles, who played and who didn't, kickers, and Dorance Armstrong's suspension. Liam Griffin (Washington Times) joined me.
#378
August 13 · 15 min
Commanders feast on Dolphins
Commanders insider Ben Standig recaps Wednesday's joint practice in Ashburn with Miami. Jayden Daniels can throw. The defense was relentless. Injury updates. More.
#377
August 12 · 35 min
Hitting that joint practice
Commanders insider Ben Standig previews Wednesday's joint practice with the Dolphins, provides a less-than-ideal Trey Amos injury update, discusses the TE depth battle, and goes 1-on-1 with WR Van Jefferson. Take advantage of a limited-time discounted rate for an annual subscription to LastManStandig.substack.com.
#376
August 11 · 38 min
Next Steps
Commanders insider Ben Standig on the scene for Day 1 of training camp without Laremy Tunsil. The latest on left tackle's 2026 status (still very bleak), Brandon Coleman's return to LT and the concerning fallout along the offensive line with guest Mitch Tischler. Plus, Ben's 53-projection 1.0, the smooth Stefon Diggs, rookie watch and more.
#375
August 9 · 46 min
Wait, that's Brandon Coleman's music
Commanders insider Ben Standig explores replacement options following Laremy Tunsil's injury. Sources say to expect Brandon Coleman at left tackle when Washington returns to practice this week ahead of the joint practice and preseason game with the Dolphins. Along with a camp reset, Ben chats with Jay Gruden about 12 personnel, Stefon Diggs (before the signing), studying schematic trends, training camp script peekers, his new podcast with Jon Gruden, and more.
#374
August 9 · 36 min
Laremy Tunsil tears triceps
Commanders insider Ben Standig and Bram Weinstein discuss Laremy Tunsil's injury suffered during Saturday's practice, new additions on the offensive line, and review Washington’s latest work in the scorching heat. Odafe Oweh, Drew Stevens, safeties and receivers also get the spotlight treatment.
#373
August 8 · 28 min
Stefon Diggs has arrived
Commanders insider Ben Standig takes you inside Day 1 of Stefon Diggs with Washington. What he did on the field, what he and Dan Quinn said at the podium, and how all of this might fit together. Other notes from the day in Ashburn including three injured players were cleared for practice. Read Ben's written work at Lastmanstandig.substack.com.
#372
August 5 · 44 min
EMERGENCY POD -- Stefon Diggs is a Commander
Commanders insider Ben Standig and former NFL tight end Logan Paulsen react live to the news of Washington signing the four-time Pro Bowl receiver. What it means for the offense, Jayden Daniels and the WR room. The fellas also broke down Wednesday's padded practice, the significance of Frankie Luvu setting the defense, David Blough scheming receivers open, and plenty more from training camp.
#371
August 5 · 23 min
Which Commanders' are catching on?
Commanders insider Ben Standig with the latest on who gets the "green dot" and why it might not be Sonny Styles. Also, "Bill" the pass catcher, Luke McCaffrey's big day, cornerback swap, and a 1-on-1 with potential left guard starter Brandon Coleman. Read Ben's work at lastmanstandig.substack.com
#370
August 3 · 29 min
Pads, passing and pass rush
Commanders insider Ben Standig reflects on the first padded practice of training camp with Ethan Cadeaux. The defensive front maintained its aggressive start in camp with Sonny Styles stepping up, but Jayden Daniels and the offense delivered its share of playmaking. Notes on Oweh and Chaisson, Sainristil, "Bill" and McLaurin, along with injury updates.

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