Western States 100 Masterclass with Coach AJW #228

Jun 13, 2024 · 1 hr 34 min · Season 3 · Episode 228 · 68.1 MB

0:00-1:34:32

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Coach AJW discuss all things Western States 100 including how to manage before and during race. This podcast is a must have for any athlete and crew preparing for the Western States 100.

Crack a Brew with AJW
Heat Acclimation Strategies with Julién Periard

Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop