Training the Gut for Ultramarathons with Isabel Martinez #241
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Isabel Martinez is a Research Sports Dietitian In the Department of Nutrition, Dietetics and Food at Monash University. She is the author of several studies on gut training as well as consults with athletes in this area.
The Effect of Gut-Training and Feeding-Challenge on Markers of Gastrointestinal Status in
Response to Endurance Exercise: A Systematic Literature Review
https://pubmed.ncbi.nlm.nih.gov/37061651/
Development of a low-fructose carbohydrate gel for exercise application
https://www.sciencedirect.com/science/article/pii/S2405844024095288
Additional resources:
https://www.cerebralperformance.com/
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#ultrarunning #trailrunning #running #sports #sportsperformance
https://pubmed.ncbi.nlm.nih.gov/37061651/
pubmed.ncbi.nlm.nih.govhttps://www.sciencedirect.com/science/article/pii/S2405844024095288
sciencedirect.comhttps://www.cerebralperformance.com/
cerebralperformance.comhttps://trainright.com/coaching/ultrarunning/
trainright.comhttps://www.trainright.com
trainright.comhttps://www.amazon.com/dp/B09MYVR8P6
amazon.com
- 0:00Introduction to Gut Training for Ultrarunners
- 9:00Meeting Isabel Martinez: From Gains to Gut
- 16:00Three Key Adaptations of Gut Training
- 24:00Practical Gut Training Methods and Strategies
- 33:30Making Your Own Cost-Effective Nutrition Products
- 42:30Implementation Tips and Future of Sports Nutrition