Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239
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Michele Zanini is a PhD candidate at Loughborough University as well as the head of Strength and Conditioning for the Italian Triathlon Federation. During this podcast we ddiscuss the concept of durability as it relates to ultramarathon performance.
Papers discussed-
Durability of Running Economy: Differences between Quantification Methods and Performance Status in Male Runners
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- 0:08Introduction to Durability in Ultra Running
- 4:18Mikel Zanini's Research Background
- 9:06Defining Durability in Endurance Sports
- 12:12Running Economy Research Methods
- 18:50Performance Differences Between Elite Runners
- 24:16Training Volume's Impact on Durability
- 35:35Strength Training to Enhance Durability
- 48:33Practical Programming Considerations
- 1:07:20Key Takeaways and Conclusion