Brain Endurance Training with Scott Frey, PhD | KoopCast #244
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Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He can be reached at: Scott@CerebralPerformance.com
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- 0:00Introduction to Brain Endurance Training
- 3:37Mental Fatigue and Its Effects
- 8:12The Science Behind Brain Fatigue
- 14:29Quantifying Performance Impacts
- 19:17Evidence for Brain Training Effects
- 30:36Practical Implementation for Athletes
- 40:51Measuring Central Nervous System Fatigue
- 53:11The DIY Approach and Limitations
- 1:00:23Key Takeaways and Final Thoughts