KoopCast
High Carbohydrate Intake for Ultrarunners #237
Oct 25, 2024 · 1 hr 22 min · Season 3 · Episode 237 · 59.6 MB
0:00-1:22:41
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Aitor Virbay is a Researcher in Exercise Physiologist and Metabolism and the Head of the nutrition and physiology department for the WT INEOS Grenadiers cycling team. He is also a scientific advisor to elite athletes and various companies as well as the Founder and Director of Glut4Science, a platform for scientific outreach.
Glut4Science: https://glut4science.com
Aitor’s X Account: https://x.com/mvaitor
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- 0:08Carbohydrate Intake in Ultra Running
- 14:22Carbs Impact Muscle Damage
- 25:28Carbs and Ultra Marathon Performance
- 36:49Adaptation and Training the Gut
- 50:53Gut Health for Athletic Performance
- 57:04Assessing Gut Function and Training Load
- 1:10:20Optimizing Carbohydrate Intake for Performance
- 1:20:08Training the Gut for Racing Success