Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

Sep 12, 2024 · 48 min · Season 3 · Episode 234 · 34.7 MB

0:00-48:10

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

Coach Jason Koop discusses the merits of double threshold workouts with Rune Talsnes.
Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes.

SUBSCRIBE to Research Essentials for Ultrarunning

Additional resources:
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop