Skip to content
Sign in
Artwork for Kettlebell Corner
Health & FitnessEducationHow ToFitness

Kettlebell Corner

Jeremiah Waylon and Roger Parks

Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.

Play
Open in
  • 23 episodes
  • Avg 39 min
  • English

Episodes 23

NewestOldestLongest
All3Unplayed3In progress0Played0
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • #35
    January 9 · 31 min

    5 Essential Questions For The Kettlebell Press

    Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the critical questions surrounding kettlebell pressing. They emphasize the importance of understanding one's goals, assessing physical preparedness, choosing the right stance, selecting the appropriate clean and grip, and developing a theoretical understanding of the lift. The conversation is rich with insights aimed at helping listeners improve their kettlebell pressing technique and overall strength training approach. Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

  • #34
    January 2 · 54 min

    New Year, Old You: Waiting To Start Is Why You Fail

    Send us Fan Mail In this episode, Jeremiah and Roger discuss the common challenges people face when trying to make fitness changes, especially around the New Year. They emphasize the importance of taking action now rather than waiting for the 'perfect' time, the dangers of perfectionism, and the necessity of starting small. The conversation also covers the significance of establishing a routine, reframing failure as a learning opportunity, and the essential components of a successful fitness journey, including the non-negotiable triangle of adequate stimulus, recovery, and nutrition. Ultimately, they stress the power of consistency and the importance of having a structured plan to guide one's fitness efforts. Takeaways Start now, there is no perfect time. Waiting can hinder your progress. Perfectionism can lead to inaction. Small steps can lead to big changes. Establish a routine to make fitness a habit. Failure is a learning opportunity. Create a plan to guide your fitness journey. Consistency is crucial for success. Focus on technique before intensity. Nutrition and recovery are essential for progress. Chapters 00:00 New Year, New Goals: The Motivation Dilemma 02:53 Overcoming the Waiting Game: Taking Action Now 05:30 The Perils of Perfectionism: All or Nothing Mindset 08:25 Reframing Failure: Learning from Setbacks 11:35 Creating a Plan: From Ideas to Action 14:17 The Role of Discipline and Motivation in Fitness 27:53 Finding Your Motivation 29:04 The Planning Trap 33:37 Identifying Where to Start 40:35 The Non-Negotiable Triangle 45:43 The Importance of Consistency Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

  • #33
    Dec 26, 2025 · 46 min

    Unlock Your Kettlebell Skills: Active vs. Passive Techniques

    Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the nuances of active versus passive training techniques in kettlebell workouts. They explore how active engagement can enhance strength and control, while passive techniques can utilize gravity and momentum for efficiency. The discussion covers various kettlebell movements, the importance of joint stability, and effective cues for training. The hosts emphasize the need for balance between tension and relaxation to optimize performance and prevent injury. Takeaways Active training involves using muscle power to control movements. Passive training allows gravity and momentum to assist in lifts. Cues like 'stand fast' can improve timing and control. Efficiency in kettlebell training depends on the goal: strength vs endurance. Joint stability is enhanced through active engagement of muscles. Managing heavier kettlebells requires active pulling into position. Relaxation is key in ballistic movements to prevent stiffness. Combining movements like swing, clean, and snatch requires understanding of timing. Active engagement can lead to better outcomes in strength training. It's important to find a balance between tension and relaxation. Chapters 00:00 Introduction to Active vs Passive Training 00:53 Understanding Active and Passive Techniques 03:05 The Role of Gravity and Momentum 05:54 Timing and Cues in Kettlebell Training 08:42 Efficiency in Hardstyle vs Sport 16:05 Joint Stability and Control through Activity 19:35 Active Pulling in the Backswing 23:48 Understanding Passive and Active Techniques 24:47 Managing Heavier Bells and Fatigue 27:33 The Balance of Tension and Relaxation 32:04 Active vs Passive in Pressing Techniques 35:35 The Importance of Timing and Force in Kettlebell Skills 39:44 Efficiency vs Strength in Kettlebell Training Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Showing 21–23 of 23 episodes