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Just One Man Podcast

Real people telling real stories, with hosts Mark Abraham and Jordan Lewis.

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#42
Thursday · 58 min
EP42 - Leon Shaddad
In this episode of Just One Man Podcast, the lads sit down with Leon Shaddad from Modern Dads Unplugged for an open, unfiltered conversation about modern fatherhood, mental health, and the silent pressures men face every day. From shifting away from the traditional "tough guy" front to building real, supportive connections with partners and peers, Leon shares his personal journey and the mission behind Modern Dads Unplugged. Whether you’re a dad, dad-to-be, or simply passionate about men's wellbeing, this conversation is a powerful reminder that speaking up changes everything. 💬 Join the Conversation: What was your biggest takeaway from this episode? Drop your thoughts or questions in the comments below! Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
#41
October 22 · 52 min
EP41 - Mackenzie Thomas
We sat down with Mackenzie Thomas for an eye-opening and insightful episode of Just One Man Podcast. From starting out in media at 13 years old at Penydarren Boys and Girls club to navigating high-stakes roles at Newport County, the FAW, and Swansea City. Mackenzie breaks down what it's really like rising through the ranks at a young age. We dived into: - Managing early-career pressure, expectation & imposter syndrome Protecting your mental health & staying grounded in fast- paced environments • What happens behind the scenes in professional football media This is raw, practical, and a must-listen for anyone managing ambition, pressure, and staying true to where they came from. Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Follow Mackenzie: https://www.instagram.com/_mackenziethomas__?exln=c3ByNnd5c25vcXZk Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
#40
September 30 · 47 min
EP40 - Leon Lambe
IT FEELS GOOD TO BE BACK… We kicked off recording our next batch of episodes by welcoming Leon Lambe onto the pod 🔥👊🏻 Leon spoke candidly about his former ketamine addiction, finding faith and how he wants to raise awareness and help others avoid the road to ruin that he found himself on. Mental health & crisis support Samaritans — 116 123 Free, confidential emotional support, 24/7, anywhere in the UK. nhs.uk Shout — text SHOUT to 85258 Free confidential crisis support by text, 24/7, UK-wide. Mind NHS 111 Wales — call 111 and press 2 Urgent mental health support from a mental health professional, 24/7 across Wales. nhs.uk C.A.L.L. Mental Health Helpline — 0800 132 737 Free, confidential mental health support in Wales, 24/7. You can also text HELP to 81066. Public Health Wales Childline — 0800 1111 Free, confidential support for children and young people under 19. Public Health Wales Drugs & alcohol DAN 24/7 — 0808 808 2234 This is particularly relevant for JOMP: a free, confidential, bilingual Welsh drug and alcohol helpline, available 24/7. People can also text DAN to 81066. DAN 247 FRANK — 0300 123 6600 Confidential information, advice and support around drugs and alcohol, 24/7. Drinkaware Drinkline — 0300 123 1110 Free confidential support for anyone concerned about their own or someone else's drinking. GOV.UK National Gambling Helpline — 0808 8020 133 Free gambling support through GamCare, 24/7 Hosted on Acast. See acast.com/privacy for more information.
#39
August 6 · 1 hr 16 min
EP39 - Phill Hanlon
This time, we’re joined by Phill Hanlon Coaching for a fascinating conversation about the stories we tell ourselves—and how they can shape every aspect of our lives. In this episode we explore: 🧠 Why so many of us feel stuck without knowing why 💭 Limiting beliefs and where they come from 🔓 How changing your mindset can unlock your true potential ⏳ Why letting go of the past is often the key to moving forward 🎯 The power of NLP, hypnotherapy and coaching in creating lasting change 🚀 Breaking free from self-sabotage and stepping into the life you really want This isn’t about quick fixes or positive thinking. It’s about understanding what’s been holding you back and discovering practical ways to create meaningful, lasting transformation. If you’re ready to challenge your thinking, overcome what’s keeping you stuck and become the best version of yourself, this is an episode you won’t want to miss. 🎧 Available now on YouTube, Spotify, Apple Podcasts and all major podcast platforms. Hosted on Acast. See acast.com/privacy for more information.
#38
July 23 · 1 hr 36 min
EP-38 Mark O'Brien
We caught up with the truly inspirational @mobrien1992 recently to talk about his incredible journey and how he defied the odds to live out his dream of being a pro-footballer, thanks to his grit, determination and love of the beautiful game! Mark’s story is raw, real, and a true heart stopper (see what we did there?! ❤️ ) Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Follow Mark: https://www.instagram.com/mobrien1992/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
#37
June 30 · 1 hr 4 min
EP37 - Chloe Dale
KEEP ON TRUCKIN'! We recently caught up with Chloe Dale (who travelled all the way down from Staffordshire) to talk about her role as ambassador to Mental Truckers and Girl Torque - 2 mental health charities in the haulage industry, being a 5th-generation truck driver and dispelling the myths and stereotypes of being a "woman in a man's world, along with how she's tound confidence through weight loss, how she combats online trolls, and what is coming down the road... A huge thank you to our sponsor George & Co for hosting us for a weekend recording Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow Chloe: https://www.instagram.com/trucker_snail https://www.tiktok.com/@trucker_snail Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
#36
June 5 · 1 hr 10 min
EP36 - Danielle O'Halloran
FINDING YOUR HAPPY! We recently caught up with the inspirational Dannielle who bravely spoke about the tragic passing of her daughter, Chloe, how she has navigated life since, and how she found solace and creative expression through DJ'ing. Hear firsthand how Danielle has advocated for more to be done around drink and drug driving awareness and prevention, the incredible story of how she came face-to-face with the individual at the wheel in an effort to mediate and heal, and how her passion for music is helping others find an inner peace through self-awareness, self-acceptance and self-love. A huge thank you to Jorge and The New Crown for hosting us at the last minute, and for your support and hospitality. Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow Dannielle's socials: https://www.instagram.com/findingyourhappyx/ https://www.instagram.com/djdaniellex/ https://www.instagram.com/ourhouseproject33/ Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
#35
May 22 · 1 hr 21 min
EP35 - Lennon Greggains
We were privileged enough to get over to @groundedwellnesstb once again to sit down with former @dragonsric, Merthyr RFC, and @welshrugbyunion U20 player @lennongreggains for an honest, open, and revealing conversation at the home of @tidy_butt Lennon speaks candidly about compounding injuries (both on and off the pitch), struggling with his identity post-rugby, his experience of health anxiety, and how he's now well-into the next, positive chapter in his life, where he's hoping to increase conversations around mental health and wellbeing, and help others be the best version of themselves through fitness via @_Igcoaching Hosted on Acast. See acast.com/privacy for more information.
#34
May 6 · 1 hr 26 min
EP34 - Jon Walters
On this episode of the pod we sat down with ex reality TV star Jon Walters. He opened up about the often unseen realities of life in the public eye, from the harmful impacts of reality TV, to navigating divorce under scrutiny, experiencing mental health breakdowns, and discovering the transformative power of therapy. Honest, important, and deeply moving conversations like this are why we do what we do. Let us know what you think. Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
#33
April 14 · 1 hr 27 min
EP33 - Paul & Gemma Meek
On this episode of the pod we had the absolute privilege to help Paul & Gemma Meek tell their story. It’s a story of unimaginable tragedy, serious institutional failings, and a desire to never see another family go through what the Meek’s have endured since Alex took his life in November 2023. It’s hard-hitting, emotional, raw, and real… Please give the love and support it deserves. Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
#32
March 13 · 1 hr 16 min
E32 - Elliott Smith
We caught up with Elliott Smith - the man behind Mind Over Mountain - for a unique, honest, and raw look at the downward spiral of compulsive gambling, his experience of Gamblers Anonymous, and how he has started to build a community via Mind Over Mountain that focuses on enjoyment, shared experience and connections. Thanks again to Tidy Buttt for hosting us at Grounded Wellness Follow Elliott - https://www.instagram.com/elliottsmith09/ https://www.instagram.com/mindovermountain2026/ Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
#31
February 23 · 1 hr 15 min
E31 - Tidy Butt (Matt Creel)
We took a trip over to Sebastopol to catch up with Matt Creel from Tidy Butt at their amazing Grounded Wellness Coffee Shop to chat Mat’s mental health journey, the transition of Tidy Butt from online Facebook group to thriving community hub, the brilliant range of services and opportunities to connect the charity have at their disposal, and the challenges faced by charities, local authorities and health boards. Follow Tidy Butt: https://www.instagram.com/tidy_butt/ Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
#30
February 5 · 1 hr 24 min
E30 - Hannah Phillips
Standup comedian. Writer. Events co-ordinator. Breathwork tutor. Sober mother-of-three. Definitely not a runner. It’s been a long time coming, but we finally got Hannah Phillips onto the pod for our 30th episode!🎙️ It’s a no holds barred, honest, raw, funny, tragic, authentic conversation on life, death, mental health and wellbeing, and the power of resilience. It’s as full of the dark humour and brutal reality as Hannah can provide, and it’s REAL. Sit back - relax and enjoy. Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow Hannah: https://www.instagram.com/han_breathes_a_bit_runs_a_bit/ Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
#29
January 20 · 1 hr 14 min
E29 - Nathan Jones
WE ARE BACK 🔥 Season 3 is underway and our first guest is Nathan Jones From devastating loss and a spiral of poor mental health to focus, drive, and determination to progress that little bit more today from where you were yesterday, Nathan has a human, relatable, and honest story that you won’t want to miss…and may very well connect with. We had a great chat and we hope you like it too! Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
#28
Dec 3, 2025 · 1 hr 9 min
EP28 - Aled Thomas
Join us for the last Episode of the Year! We’re closing out an incredible year on Just One Man Podcast with a powerful and deeply personal conversation. This time, we’re joined by Aled Thomas — author of The Crossroads at Dawn trilogy — as he opens up about his mental health journey through the confusion and uncertainty of growing up with ADHD, his experience joining the Navy, and the career-ending injury that changed everything. Aled shares the dark moments he’s faced, how he navigated them, and the unexpected path that led him to finding solace, purpose, and healing through creativity and writing. ✍️✨ It’s raw, inspiring, and the perfect episode to round off the year. Follow Aled: https://www.instagram.com/aled_thomas/ Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
#27
Oct 1, 2025 · 1 hr 14 min
EP27 - Leah Lewis
On this episode we’re joined by Leah Lewis who is Jordan's wife, for a deeply moving and powerful conversation. ❤️ Leah opens up about: ✨ Giving birth during the Covid pandemic ✨ Surviving a sudden cardiac arrest at home in Nov 2021 ✨ Being diagnosed with Brugada Syndrome ✨ Coping with medication side effects, including memory loss ✨ How this all impacts her daily life & relationships ✨ Her outlook on life after everything she’s faced This is one of the most inspiring and raw episodes yet. Let us know what you think! https://www.bhf.org.uk/how-you-can-help/how-to-save-a-life/how-to-do-cpr/learn-cpr-in-15-minutes?&utm_campaign=revivrppc~24-115&utm_medium=ppc&utm_source=google&utm_content=adcopy&utm_term=Headline&gclsrc=aw.ds&gad_source=1&gad_campaignid=15868423888&gbraid=0AAAAAD6mX56Z_opdFsqlajQqAjpVgZN1y&gclid=EAIaIQobChMI-JSMxpyBkAMVm5RQBh1SUSLWEAAYASAAEgLRz_D_BwE https://www.sja.org.uk Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
#26
Aug 27, 2025 · 1 hr 14 min
EP26 - Oliver Treviso
On this episode we chat with the fantastic Oliver Treviso at the Haystack Cafe in Swansea...and what a story he has to tell! Covering everything from angry teenage years and finding peace on the rugby field, to living in a cave in Gran Canaria, trekking a lap of Wales, walking from Lands End to John o'Groats in the winter and THAT epic, history-making walk through the Andes...it's a corker of an episode and we hope you enjoy. Follow Olly on his socials: https://www.instagram.com/olivertreviso/ Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
#25
Jul 16, 2025 · 57 min
EP25 - Alex Evans AKA Bacon
For episode 25, we grabbed Alex Evans for a long-awaited catchup! We talked about Alex’s experience of depression and anxiety through his teenage years into early adulthood, his advocation of alternative therapies, Big Thoughts Small Steps and much more… We even tried something new at the end! Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
#24
Jun 13, 2025 · 1 hr 9 min
EP24 - Ralph Beecham
We took a trip to Goon Barbers in Merthyr Tydfil for this episode to have a catchup with Ralph Beecham on mental health, breaking bad habits, finding your safe space, and a shared love of Wingstop. Ralph offers a safe space inside his barber shop, and welcomes anyone that needs to offload whilst having a fresh trim. Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
#23
Apr 28, 2025 · 1 hr 8 min
EP23 - Welsh Erection Boys
We are joined by the viral sensations The Welsh Erection Boys at Penydarren Park this episode to discuss their hilarious parodies of the trade industry, experiences from the worksite, and the importance of mental health in their industry, and how they have been personally affected by unexpected loss. Oh…we also spoke about the massive Trade Legends vs Celebrity All-Star Charity Football Match taking place at Penydarren Park on Sunday, 4th May to raise money for @ctmmind and raise awareness for mental health! The biggest names in tradie influencers will face an all-star team comprising of the likes of Lee Trundle , Joe Ledley, Adebayo Akinfenwa, Rhys Priesland and Wes Brown - Tickets are still available - so get on it! https://ticket247.co.uk/Event/trade-legends-charity-football-match-at-pen-y-darren-park-merthyr-tydfil-387738 Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

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