Jocko Podcast

Jocko DEFCOR Network

Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.

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881 episodes
Updated Wednesday
Explicit

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Episodes881

Newest first

May 18, 2016 · 2 hr 12 min
Jocko Podcast 23: The Art of War “Sun Tzu”, Dealing w/ Betrayal, Sport VS Self-defense BJJ, Campaign for Change
https://youtu.be/IZ3N7DoVvy4 - 0:00:00 - Opening - 0:02:52 - "The Art of War", by Sun Tzu - 1:11:39 - Internet/Onnit Stuff - 1:13:06 - Over-thinkers' Anxiety, low confidence, I.Q. and perfectionism - 1:15:30 - "Conclusions" on the Most Effective M...
May 11, 2016 · 1 hr 54 min
Jocko Podcast 22: Mind Control, Knowing Personalities, Greg Jackson, Over-Thinkers
0:00:00 - Opening - 0:03:24 - Book Review, "Nothing to Envy" by Barbara Demick. - 0:59:08 - Mind Control / Mental Slavery. - 1:13:26 - Solid Internet/Onnit Stuff. - 1:17:13 - How to train BJJ when Injured. - 1:24:08 - Knowing Personality Types.
Apr 27, 2016 · 2 hr 18 min
Jocko Podcast 20: Parenting? Nature VS Nurture? Crossfit? The Jiu Jitsu Grind. Gaining Confidence.
https://www.youtube.com/watch?v=yNN0dnB6ivY - 0:00:00 - Opening - 16:50 - Mao Tse Tung, "On Guerrilla Warfare" (translated by Samuel B. Griffeth) - 1:01:25 - Internet/Onnit stuff - 1:04:02 - Memorable moments in Jiu Jitsu? -
Apr 20, 2016 · 2 hr 21 min
Jocko Podcast 19: Over-Detachment, Bullying, Helping VS Enabling, Theatrics/Acting, Use of Force
0:00:00 - Opening - 0:03:06 - Book Review. "Red Blood, Black Sand," by Chuck Tatum - 1:12:08 - Internet stuff / Onnit - 1:14:45 - Thoughts on OVER-detachment - 1:23:36 - Bullying. What if your child is being bullied? -
Apr 13, 2016 · 2 hr 11 min
Jocko Podcast 18: One Soldier’s War, Mobility Workouts, Rehearsals, BUDS Training, Compromise
Book Review: One Soldier's War - Mobility Workouts - Rehearsals - Training for BUDS - Compromise?
Apr 6, 2016 · 2 hr 28 min
Jocko Podcast 17: Band of Brothers, Losing the Fight Going Down Swinging, Jocko/Echo Backstory
0:00:00 - Opening - 0:08:33 - Book Review, "Beyond Band of Brothers", by Dick Winters - 1:17:24 - Rough Transitions - 1:25:30 - Jocko Podcast and Onnit Stuff - 1:28:24 - Is Extreme Ownership the same as Apologizing? -
Mar 30, 2016 · 2 hr 22 min
JOCKO PODCAST 16: MACHETE SEASON, BJJ COMPETITION MINDSET, INJURIES, SCHEDULES WITH NEW KIDS, ASKING THE RIGHT QUESTIONS
https://www.youtube.com/watch?v=QorFNL9CRrU - 0:00:00 - Opening - 0:07:55 - Book review, "Machete Season: The Killers in Rawanda Speak" - 1:17:40 - Onnit / Jocko Podcast Info and Support - 1:20:55 - BJJ Competition mindset and training for Competi...
Mar 23, 2016 · 1 hr 56 min
Jocko Podcast 15: Band of Brothers, Henry V, Breaking Rules, Teaching Aggression, Jocko’s BJJ Style, Lazy Habits & Procrastination
0:00:00 - Opening - 0:04:40 - Henry the 5th - 0:51:12 - Internet Questions / Onnit - 0:56:15 - Opinions on "regular" Army Infantry - 1:01:51 - Jocko's lessons and breaking his own rules in Jiu Jitsu -
Mar 16, 2016 · 2 hr 10 min
Jocko Podcast 14: Guilty Pleasures, Storm of Steel book review, Training Schedules, Lazy Delegation, Evals, BUDS Filter
0:00:00 - Opening - 0:10:00 - Storm of Steel, by Ernst Younger - Book Review - 1:02:38 - Internet Questions - 1:03:45 - Jocko and Echo's Training Schedules - 1:19:14 - Difference between lazy delegation, and decentralization. -
Mar 2, 2016 · 2 hr 9 min
Jocko Podcast 12: What Made Jocko, When to Quit, Mistakes & Trust, Fitness for Military, Switching On & Off
0:00:00 - 0:04:03 - What made Jocko Jocko - 0:04:03 - "The Forgotten Highlander" Book review - 1:04:33 - Jocko won't complain about anything ever again. - 1:11:49 - Mistakes by Leaders and re-gaining trust. -
Feb 24, 2016 · 2 hr 39 min
Jocko Podcast 11: Jocko’s Retirement Speech, Leif Babin, Charlie Platoon, Task Unit Bruiser, Stories, Memories, Heroes, and Lessons Learned
0:00:20 - Jocko's Retirement Speech - 0:15:31 - Intro to Leif Babin - 0:19:31 - About Leif - 0:29:41 - Chris Kyle and the Movie, "American Sniper" - 0:51:16 - Marc Lee - 1:04:25 - Ryan Job - 1:29:55 - Tony Eafrati -
Feb 17, 2016 · 2 hr 21 min
Jocko Podcast 10: Police, Cussing, and STRESS–Deal with It, USE IT
0:00:00 - 1:02:02 - Book Review: "With the Old Breed," by Eugene Sledge - 1:04:04 - How do you balance Extreme Ownership with holding others accountable? - 1:15:41 - What are the best ways a Police Officer can mentally condition themselves for unpred...
Feb 10, 2016 · 2 hr 13 min
Jocko Podcast #9: “The Motivation” – General Patton, Jiu Jitsu for Streets, Home Gyms, Hero Worship
[0:00:00] - "War as I Knew it" - General George S. Patton - INTERNET QUESTIONS [1:15:30] - 1:15:30 - Is Jiu Jitsu practical for street defense, knives, multiple attackers, etc? - Extension video From Tim Ferriss interview (Facebook) -
Feb 3, 2016 · 1 hr 35 min
Jocko Podcast 8: USMC Manual(Book Review), Physical Limits, Injuries, Fear of Public Speaking
0:00:00 - Book Review: The USMC Manual - 1:05:02 - Injury, recovery, and mentality for quicker recovery. Finding Physical limits without recovery. - 1:11:15 - What injuries has Jocko gotten? And how did he adapt? -
Jan 27, 2016 · 2 hr 6 min
Jocko Podcast 7: Where Does Discipline Come From? Project Jaffna, Gains, & BJJ
Project Jaffna (Book). Internet questions: Gains While Getting Older, BJJ Partners, Where Does Discipline Come From?
Jan 20, 2016 · 2 hr 6 min
Jocko Podcast 6: Napoleon, Aggression, Mind Control
Navy SEAL, Jocko Willink and Director, Echo Charles discuss winning tactics. Internet questions: Agression, Jiu Jitsu Academies, Character Judgement, and Mind Control. @jockowillink @echocharles
Jan 13, 2016 · 1 hr 49 min
Jocko Podcast 5: Corrective Measures, Workouts, Diet, Marcinko and Rollins
Navy SEAL, Jocko Willink and Director, Echo Charles discuss leadership corrective measures, as well as firing. Internet questions: Workout, diet, Henry Rollins, Richard Marcinko. @jockowillink @echocharles -
Jan 6, 2016 · 1 hr 42 min
Jocko Podcast 4: Rendezvous With Death, Disrespect, Workouts
0:00:00 - 1:07:32 > "Rendezvous" / Book, "Battle Leadership" (Adolf Von Schell) - 1:07:32 > Internet Questions
Dec 31, 2015 · 1 hr 48 min
Jocko Podcast 3: Jocko & Echo (The Last Hundred Yards [book], Jiu Jitsu, Bosses, Failure)
0:00:00 - 1:09:19 > "The Last Hundred Yards" Book concepts review and relevance. - 1:09:19 - 1:48:24 > Internet Questions and concepts. Jiu Jitsu: Gi? Or No Gi? Micromanagers? Friends and Family? Inept Bosses?
Dec 28, 2015 · 2 hr 2 min
Jocko Podcast 2: Jocko & Echo (“About Face”, Mental Toughness, NewYears Resolutions?)
0:00:00 - 1:01:00 - "About Face" (David Hackworth) Book Analysis and Relevance. - 1:01:00 - 2:02:25 - Internet Questions on Mental Toughness, Balance, and New Years Resolutions.

Jocko Podcast

Support the show

Jocko Podcast 23: The Art of War “Sun Tzu”, Dealing w/ Betrayal, Sport VS Self-defense BJJ, Campaign for Change

Jocko Podcast 22: Mind Control, Knowing Personalities, Greg Jackson, Over-Thinkers

Jocko Podcast 20: Parenting? Nature VS Nurture? Crossfit? The Jiu Jitsu Grind. Gaining Confidence.

Jocko Podcast 19: Over-Detachment, Bullying, Helping VS Enabling, Theatrics/Acting, Use of Force

Jocko Podcast 18: One Soldier’s War, Mobility Workouts, Rehearsals, BUDS Training, Compromise

Jocko Podcast 17: Band of Brothers, Losing the Fight Going Down Swinging, Jocko/Echo Backstory

JOCKO PODCAST 16: MACHETE SEASON, BJJ COMPETITION MINDSET, INJURIES, SCHEDULES WITH NEW KIDS, ASKING THE RIGHT QUESTIONS

Jocko Podcast 15: Band of Brothers, Henry V, Breaking Rules, Teaching Aggression, Jocko’s BJJ Style, Lazy Habits & Procrastination

Jocko Podcast 14: Guilty Pleasures, Storm of Steel book review, Training Schedules, Lazy Delegation, Evals, BUDS Filter

Jocko Podcast 12: What Made Jocko, When to Quit, Mistakes & Trust, Fitness for Military, Switching On & Off

Jocko Podcast 11: Jocko’s Retirement Speech, Leif Babin, Charlie Platoon, Task Unit Bruiser, Stories, Memories, Heroes, and Lessons Learned

Jocko Podcast 10: Police, Cussing, and STRESS–Deal with It, USE IT

Jocko Podcast #9: “The Motivation” – General Patton, Jiu Jitsu for Streets, Home Gyms, Hero Worship

Jocko Podcast 8: USMC Manual(Book Review), Physical Limits, Injuries, Fear of Public Speaking

Jocko Podcast 7: Where Does Discipline Come From? Project Jaffna, Gains, & BJJ

Jocko Podcast 6: Napoleon, Aggression, Mind Control

Jocko Podcast 5: Corrective Measures, Workouts, Diet, Marcinko and Rollins

Jocko Podcast 4: Rendezvous With Death, Disrespect, Workouts

Jocko Podcast 3: Jocko & Echo (The Last Hundred Yards [book], Jiu Jitsu, Bosses, Failure)

Jocko Podcast 2: Jocko & Echo (“About Face”, Mental Toughness, NewYears Resolutions?)