it's cringe, but it's true

ellie ollivier

A real, unfiltered podcast about becoming the best version of yourself. We talk about mental health, gaining self-confidence, learning to love yourself, dating, learning to stop caring what other people think, being your truest, most authentic self every day, and so much more! Come hang out with us as we grow, laugh, and become the best versions of ourselves. It might be cringe, but it sure is true.

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62 episodes
Updated Monday

Episodes62

Newest first

March 16 · 1 hr 1 min
love starts with you: self love, dating, & breakup survival w/ Taylor Church
In this episode, I’m joined by relationship coach Taylor Church to talk about building self-love before entering a relationship. We dive into what it means to truly know yourself, why so many people feel “behind” when it comes to dating, and how to shift that mindset. Taylor also shares advice on how to recognize healthy relationships and what to actually look for in a partner. This conversation is full of honest insights, encouragement, and reminders that everyone’s timeline in love looks different.
March 9 · 36 min
you're already enough [pt 2] (w/ baylee grover)
⁠In this episode, we’re keeping it real about depression and mental health. What it’s like, how to cope, and a few ways to make things a bit easier. We’ll also talk about suicide prevention and how to look out for yourself and the people you care about. This episode is just a reminder that even when it feels heavy, it can get better, and you’re never alone. Love you guys! Enjoy! ⁠ ⁠Don't forget to check out urheartthreads.com for some cute hoodies. Use code "ELLIE15" for 15% off ⁠
March 2 · 50 min
you're already enough [pt 1] (w/ baylee grover)
In this episode, I’m joined by Baylee Grover for a deeply honest conversation about depression, suicide, eating disorders, and so much more. She shares personal experiences, hard moments, and the realities that are often left unspoken. This episode is raw, emotional, and real, but also filled with warmth and connection. If you’ve ever felt alone in your struggles, this conversation is here to remind you that you’re not.
February 23 · 29 min
the importance of alone time (w/ Sofie Ollivier)
In this episode, we dive into the importance of learning to love your own company and building self-love before jumping into relationships. If you’re ready to grow and show up for yourself first, this one’s for you.
February 16 · 38 min
you will be okay again.
In this week's episode, I open up about getting through one of the hardest seasons of my life. A time when I genuinely believed things would never feel okay again. I share a bit of my personal experience, what it felt like to be stuck in that place, and what slowly helped me move through it. This isn’t a “toxic positivity” talk or a promise that everything magically fixes itself it’s an honest reminder that healing isn’t linear, that pain doesn’t mean permanence, and that even when you can’t see it yet, you will feel like yourself again. If you’re in a tough place right now, this episode is for you. Love you guys!
February 9 · 54 min
stop chasing, start receiving
This episode is about what shifts when you stop chasing and start receiving. Inspired by the book How to Get Your Man to Buy You Flowers, we talk about energy, self-worth, and why living like you’re already chosen changes everything. From setting standards without explaining yourself to detaching without becoming cold, this episode breaks down how attraction grows when you build a life you love and let the right people rise to meet you. Check out this book on Amazon with this link here https://a.co/d/0dLZtxvo
February 2 · 50 min
red & green flags in dating (w/ mads goulding)
Don't mind the horrible audio in this episode. My mics were unplugged, so we recorded the whole thing without mics!!! So annoying, but in this episode, we dive into the biggest red flags and green flags in dating. From unhealthy patterns to the signs of emotional maturity and real effort, we’re talking about what to watch out for and what to look for if you want a healthy relationship. Dating doesn’t have to be confusing; let’s make it clearer. Enjoy!
January 26 · 25 min
how to unlock your feminine energy
In this solo episode, I’m breaking down masculine and feminine energy and how they show up in dating. I talk about why so many women feel stuck in their masculine energy, how that impacts attraction, and what it actually looks like to tap back into your feminine without losing your independence. If you’ve been feeling burnt out, guarded, or tired of chasing in dating, this episode is for you. Enjoy!
January 19 · 44 min
how to stop caring what other people think (w/ jentry tilby)
In this episode, we talk about how to stop caring what other people think of you and start living for yourself. From letting go of approval to building real confidence, we share mindset shifts and honest advice to help you stop overthinking, trust yourself, and show up as who you really are. Enjoy!
January 12 · 48 min
how to stop being a people pleaser (w/ sarah anderson)
In this episode, we break down why we fall into the people-pleasing trap and share practical tips to set boundaries, prioritize yourself, and finally start living life on your terms. Get ready to stop seeking approval, start embracing your own needs, and feel confident saying what you really mean. Enjoy!
January 5 · 37 min
overcoming social anxiety (w Sofie Ollivier)
In this episode, we talk openly about overcoming social anxiety. The awkward moments, the growth, and what’s actually helped us feel more confident. We keep it real, share personal experiences, and don't mind the mic technical difficulties along the way, haha. Love you guys!
Dec 30, 2025 · 28 min
10 lessons I learned this year
In this episode, I share 10 lessons I learned in 2025 about confidence, letting go of other people’s opinions, and becoming more comfortable being myself. I talk honestly about what helped me stop overthinking, trust myself more, and focus on growth instead of validation. This episode is for anyone trying to build confidence and care less about how they’re perceived. Enjoy!
Nov 3, 2025 · 25 min
being single in your 20s (w/ izzy lish)
Welcome back, everyone! In this episode, Izzy and I dive into what it’s really like being single in your 20s. From learning how to avoid feeling “behind,” to focusing on personal growth, dating yourself, and building genuine self-confidence. Tune in and enjoy the conversation! Love you guys!
May 12, 2025 · 21 min
body image advice
We back!!! In this episode, I talk about all things body image. How to learn to accept and love your body the way it is and I share some tips on how to love yourself and not focus so much on the number on the scale. Hope you enjoy it!
Apr 14, 2025 · 18 min
how to get over someone
If you're going through a breakup right now, this has everything you need. I dive into self-love, healing, and how to move forward so you can become the strongest, most independent version of yourself. Enjoy!
Apr 7, 2025 · 32 min
nothing's embarrassing unless you make it embarrassing (w/ Lily Hufford)
In this week's episode, we chat about how to handle embarrassment. We go over strategies to diffuse embarrassing situations, prepare for nerve-racking events, and how to bring light and humor to situations. Hope you enjoy it!
Mar 31, 2025 · 32 min
how to make friends in college (w/ Lexee Call)
In this episode, we go in-depth on making and keeping friends. We dive into some of our tips on meeting new people, what to say in conversations, and how to keep up with multiple friendships at a time. I hope you enjoy it!
Mar 24, 2025 · 34 min
the secrets of a DJ & following your dreams (w/ Mason Fiefia)
In this week's episode, my good friend Mason and I discuss his journey as a DJ. We dive into some common questions about life behind the decks and discuss pursuing your dreams, building your career, and handling criticism. Hope you enjoy!
Mar 17, 2025 · 28 min
how to know a person (w/ my dad)
In this episode, my Dad and I review and discuss the book "How to Know a Person" By David Brooks. We talk about the key points of getting to know someone on a deeper level and how to empathize with others.
Mar 10, 2025 · 36 min
living w/ a chronic illness (w/ Lexi Lyman)
In this episode, my friend Lexi and I talk about her chronic illness and how it has affected her life. Later in the episode we also talk about confidence and learning to accept yourself as you are. Hope you all enjoy!