it's cringe, but it's true

ellie ollivier

A real, unfiltered podcast about becoming the best version of yourself. We talk about mental health, gaining self-confidence, learning to love yourself, dating, learning to stop caring what other people think, being your truest, most authentic self every day, and so much more! Come hang out with us as we grow, laugh, and become the best versions of ourselves. It might be cringe, but it sure is true.

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20 episodes
Updated July 27

Episodes20

Newest first

July 27 · 16 min
the danger of falling for potential
In this episode, I dive into the dangers of falling for someone's potential instead of accepting who they are in the present. We talk about why it's so easy to hold on to hope, the signs you're investing in a future that may never happen, and how to make healthier dating decisions by focusing on actions over promises. If you've ever struggled to let go because you believed someone would change, this episode is for you.
July 20 · 28 min
ask ellie: advice session #2
It's time for another Ask Ellie episode! 💌 I'm answering your submitted questions and talking all things dating, mental health, confidence, and navigating life's ups and downs. Thank you to everyone who wrote in—I hope this episode leaves you feeling seen, supported, and with a few new perspectives.
July 13 · 40 min
finding the right person starts with you (w/ emmy davidson)
In this episode, we explore how finding the right person starts with you. We talk about the importance of self-worth, prioritizing your mental health, and building healthy relationships through honest communication. Strong relationships begin with becoming the best version of yourself.
July 7 · 29 min
how to stay motivated in the summer (w/ sofie ollivier)
In this episode, we're talking about staying motivated all summer—from workouts and eating well to taking a break from social media and building discipline through challenges like 75 Hard. Tune in as we discuss how stepping away from unrealistic online expectations can help you focus on your own goals, habits, and growth.
June 29 · 41 min
her coming out journey: identity, mental health & self acceptance (w/ trin taylor)
This week, I'm joined by my friend Trin as she shares her journey of coming out as gay. We have an honest conversation about navigating religion, mental health, identity, and what it's been like embracing who she truly is. This episode is all about vulnerability, understanding, and the power of living authentically. Check out her brand "still okay" and use code "cringe10" for 10% off
June 22 · 29 min
ask ellie: advice session
In this episode, I’m doing my very first advice session and answering your questions! You guys wrote in with questions about dating, friendships, confidence, body image, and everything in between, and I’m sharing my honest thoughts and advice. We talk about navigating relationship struggles, dealing with friendship drama, building self-confidence, overcoming insecurities, and learning to trust yourself. This episode feels like a big heart-to-heart conversation, and I’m so excited to dive into the topics that matter most to you. If you’ve ever needed advice from a friend who’s been there, this episode is for you.
June 15 · 23 min
what i wish i knew during my lowest moments
In this solo episode, I open up about some of my lowest moments with mental health and share the things I wish someone had told me when I was struggling. From feeling stuck, overwhelmed, and lost to learning how to cope, heal, and keep moving forward, I talk about the lessons that helped me most. I also share practical tips for managing difficult days, changing your mindset, and finding hope when things feel heavy. If you're going through a tough season or just need a reminder that you're not alone, this episode is full of the advice, perspective, and encouragement I needed to hear myself.
June 8 · 44 min
navigating friendships in your 20s (w/ jentry tilby)
In this episode, we talk about what it’s really like to navigate friendships in your 20s—from growing apart from people you once felt inseparable from, to making new friends as an adult, setting boundaries, dealing with loneliness, and learning that not every friendship is meant to last forever. We share honest experiences and lessons we've learned about finding your people, maintaining meaningful connections, and embracing the changes that come with this stage of life.
June 1 · 22 min
what if i never find someone again? there is always someone better
One of the biggest fears after a breakup is the thought: “What if I never find someone again?” In this solo episode, I talk about why that fear feels so real, how heartbreak convinces us that we lost our only chance at love, and why that's rarely true. We dive into the psychology behind attachment, scarcity mindset, and why we tend to put people on a pedestal after they're gone. I also share how to stop romanticizing the past, rebuild your confidence, and trust that the right person won't require you to beg for love, attention, or effort. If you're struggling to let go of someone and wondering if you'll ever find a connection like that again, this episode is the reminder that your story doesn't end with one person.
May 25 · 50 min
dating, but from a guys perspective (w/ brayden black)
In this episode, Brayden joins me to talk about dating from a guy’s perspective and answer the questions girls are always wondering about. We get into modern dating, mixed signals, communication, relationships, confidence, attachment, and what guys actually think when it comes to love and commitment. We also talk about red flags, dating standards, emotional vulnerability, and the biggest misunderstandings between guys and girls. This episode feels like one big honest conversation that gives insight into dating from both sides.
May 18 · 35 min
the secret to confidence & authenticity (w/ lucy jacobsen)
In this episode, we talk all about confidence, authenticity, and what it really means to be yourself in a world that constantly pressures people to fit in. We dive into the psychology behind self-worth, validation, comparison, and why so many people struggle to feel comfortable as their real selves. We also talk about overcoming insecurity, building confidence from within, setting boundaries, and learning to stop shrinking yourself for other people. If you’ve ever felt like you’re performing instead of genuinely living as yourself, this episode is for you.
May 11 · 20 min
8 things you need to do before getting into a relationship
In this solo episode, I talk about 8 things I believe everyone should focus on before getting into a relationship. We always hear people say “love yourself first,” but no one really talks about what that actually looks like. This episode is all about becoming more secure within yourself, building a life you genuinely enjoy on your own, and learning how to stop relying on relationships for validation, happiness, or identity. If you’ve ever struggled with loneliness, attachment, overthinking, or losing yourself in relationships, this episode will really resonate with you.
May 4 · 41 min
living with OCD & how to manage it (w/ jacie smoot)
In this episode, I sit down with Jacie to have a real and honest conversation about living with OCD. We talk about what OCD actually looks like beyond the stereotypes, how it affects everyday life, and the challenges that come with managing intrusive thoughts and compulsions. We also touch on religious OCD, or scrupulosity, and how it can impact your thoughts and beliefs. Most importantly, we share ways to cope, manage symptoms, and navigate OCD in a way that feels healthier and more grounded.
April 27 · 30 min
how to actually start loving yourself
Everyone always tells you to love yourself, but no one ever really explains how to actually do it. In this solo episode, I get honest about what self-love actually looks like beyond the surface. From unlearning negative self-talk to setting boundaries and choosing yourself even when it feels uncomfortable, this is a real episode about the steps it takes to start building a genuine relationship with yourself.
April 20 · 33 min
how to deal with depression. you're never alone. (w/ my dad)
In this episode I sit down with my dad for an honest and heartfelt conversation about depression, what it looks like, how it feels, and how we have both learned to manage it in our own ways. We talk about the importance of opening up, breaking the stigma around mental health, and finding support even in the hardest moments. Through personal stories and real life insight, this episode is a reminder that no matter how heavy things may feel, you are never alone and there is always hope, help, and healing ahead.
April 13 · 40 min
how to actually detach and move on (w/ baylee grover)
This episode dives into how to actually detach from someone who’s no longer meant for you and start rebuilding your self-worth. We talk about why letting go feels so hard, what you’re really holding onto, and how to break the emotional attachment for good. It’s all about shifting your mindset, choosing yourself, and learning how to give yourself the love you’ve been seeking from someone else. If you’re ready to stop overthinking, stop going back, and finally feel at peace, this episode will help you step into a more confident, independent version of yourself.
April 6 · 43 min
you are so much more than your body (w/ breia barnes)
In this episode, I sit down with Breia for a real, honest conversation about healing from eating disorders, body image, and the role therapy plays in taking care of your mental health. We share personal experiences, talk through the challenges of recovery, and reflect on what it means to rebuild a healthier relationship with ourselves. This episode is a reminder that healing isn’t linear, but it is possible, and that unlearning toxic standards, practicing self-compassion, and prioritizing your mental health can truly change everything. If you’ve ever struggled with body image or felt alone in your journey, this conversation is for you.
March 30 · 56 min
YOU are the person you've been waiting for w/ Zach Stauffer
In this episode, we talk about how working on yourself isn’t selfish; it’s essential. We break down how your mental health impacts your relationships, why it’s not an excuse, and how to finally put you first. Learn how to stop settling, raise your standards, and start showing up for yourself. Enjoy!
March 23 · 23 min
you're not missing them, you're missing these 5 things
In this episode, I dive into the psychology of breakups, why your brain holds on, and how to finally start detaching. If you’re tired of missing someone who’s no longer in your life, this episode will help you understand why and show you how to let go.
March 16 · 1 hr 1 min
love starts with you: self love, dating, & breakup survival w/ Taylor Church
In this episode, I’m joined by relationship coach Taylor Church to talk about building self-love before entering a relationship. We dive into what it means to truly know yourself, why so many people feel “behind” when it comes to dating, and how to shift that mindset. Taylor also shares advice on how to recognize healthy relationships and what to actually look for in a partner. This conversation is full of honest insights, encouragement, and reminders that everyone’s timeline in love looks different.