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Intentionology by Loren Runion

Loren Runion

Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better. 

Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android. 

Intentionolgy is here to help you feel better with uncomplicated nervous system support. 

If your goals are:

  • Stress relief and deep relaxation
  • Enhanced emotional well-being
  • Heightened self-awareness and mindfulness
  • Nervous system wellness
  • A calmer mind and body


Join us today.
https://intentionology.breakthroughapps.io/
 

About Loren Runion:

Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system and align your meditations with your life. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body. 






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  • 21 episodes
  • Avg 20 min
  • English

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  • Tuesday · 15 min

    Brain Break Yoga Nidra for Students | 15 Minutes

    Have a Meditation Request? Text it to Me Give your brain a break with this short Yoga Nidra meditation created especially for students. Whether you're in middle school, high school, college, graduate school, or simply spending a season of your life learning, your brain is constantly being asked to take in information, remember, problem solve, plan, focus, and move from one task to the next. This guided Yoga Nidra gives you a few minutes to stop. Use this practice as a brain break between classes, a study break, an after-school reset, before starting homework, during exam season, or anytime your mind feels overloaded and needs rest. Through a rotation of consciousness, breath awareness, and guided Yoga Nidra, you'll temporarily set down the things competing for your attention without needing to solve, organize, or accomplish anything. Think of it as a short mental reset before returning to whatever comes next. This practice can also be used as a form of guided deep rest or NSDR when you need a break without going to sleep. Your Sankalpa for this practice is: I can take this one thing at a time. When you return to your day, you don't have to tackle everything at once. One page. One problem. One assignment. One task. One thing at a time. 💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️ https://intentionology.breakthroughapps.io/landing-page ©️ Copyright 2026 Loren Runion. All Rights Reserved. SAFETY DISCLAIMER: The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice. USAGE NOTICE: This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission. AI USE NOTICE: This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder. Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

  • August 18 · 32 min

    Bedtime Yoga Nidra- 30 Minute Sleep Yoga Nidra- Nighttime Nature Sounds

    Have a Meditation Request? Text it to Me Slow down, release the day, and prepare your mind and body for deep, peaceful sleep with this gentle Bedtime Yoga Nidra. This slow and steady bedtime companion combines approximately 20 minutes of verbal guidance with 10 minutes of peaceful nighttime outdoor sounds, giving you plenty of quiet space to drift naturally into sleep without being brought back to wakefulness at the end. Use this guided Yoga Nidra for sleep when you need help quieting a busy mind, relaxing your body, unwinding before bed, or simply creating a peaceful nighttime routine. The practice includes gentle breath awareness, a relaxing body scan, and Yoga Nidra techniques designed to help you settle into deep rest. Bedtime Yoga Nidra is #1 in our August Bedtime Series. The complete series includes: #1 Bedtime Yoga Nidra #2 Bedtime Reset #3 Bedtime Body Scan #4 Bedtime Bliss Want to experience the entire Bedtime series? Try the Intentionology app free for 7 days for access to all four practices, plus our full library of Yoga Nidra meditations, sleep meditations, guided relaxation, affirmations, and more. For the rest of the meditations in the series and 15% Off, see below! 💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️ https://intentionology.breakthroughapps.io/landing-page ©️ Copyright 2026 Loren Runion. All Rights Reserved. SAFETY DISCLAIMER: The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice. USAGE NOTICE: This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission. AI USE NOTICE: This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder. Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

  • July 8 · 19 min

    Deep Recovery For An Active Body- 18 Min Yoga Nidra Meditation

    Have a Meditation Request? Text it to Me This yoga nidra is from the Intentionology Yoga Nidra App Recovery Series. This 18-minute Yoga Nidra was created to support physical recovery after movement, exercise, or an active day. Through guided relaxation and body awareness, you'll be invited to release unnecessary tension, calm the nervous system, and give your body space to rest and restore. Recovery is an important part of building strength, resilience, and well-being. This practice offers an opportunity to slow down, reconnect with your body, and support the natural recovery process. Whether you've finished a workout, spent time outdoors, or simply feel physically depleted, this Yoga Nidra provides a space for deep rest and renewal. Sankalpa: Recovery strengthens me. For the rest of the meditations in the series and 15% Off, see below! 💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️ https://intentionology.breakthroughapps.io/landing-page ©️ Copyright 2026 Loren Runion. All Rights Reserved. SAFETY DISCLAIMER: The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice. USAGE NOTICE: This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission. AI USE NOTICE: This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder. Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

  • June 18 · 6 min

    It's My Birthday! App Sale Announcement- Get 45% Off Annual Memberships

    Have a Meditation Request? Text it to Me 🎉 I'm celebrating my 45th birthday! To celebrate, I'm offering 45% off an annual Intentionology membership for a limited time. If you've ever searched the podcast looking for a specific meditation and struggled to find exactly what you needed, Intentionology was created for you. The app gives you access to a much larger library of Yoga Nidra, meditation, breathwork, and mindfulness practices, all organized by topic and intention so you can easily find the support you're looking for. Beyond the meditations, Intentionology is designed to help you create meaningful change. Each month features a themed meditation series, journal prompts, and supportive practices that help you align your thoughts, actions, and habits with the life you want to create. Whether you're looking for better sleep, less stress, more confidence, greater self-trust, or simply a consistent place to pause and reconnect, Intentionology is here to support you. ✨ Save 45% on an annual membership and lock in your discounted rate for as long as you remain subscribed. Learn more and join here: Sign up now The sale is happening 6/18/26-6/25/26 If you have any questions or experience any issues during the sale, please contact support@breakthroughapps.io. Thank you for being part of this community. ❤️ Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

  • June 9 · 24 min

    20 Minute Morning Yoga Nidra | Sunrise Intention

    Have a Meditation Request? Text it to Me This yoga nidra meditation is a part of the Solar Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goals you have for yourself, while regulating your nervous system. Each series includes 4 meditations and journal prompts to further your journey. Get 7 days free and find the app in your phone's app store. Welcome to Sunrise Intention. This gentle morning yoga nidra has been created to help you let go of your night, and ease into your day with a powerful intention. Let this moment of rest be your space to land before the day takes off. You will be guided to connect with how you want to feel today so you can use that as a compass to direct your day with empowerment. For the rest of the meditations in the series and 15% Off, see below! 💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️ https://intentionology.breakthroughapps.io/landing-page ©️ Copyright 2026 Loren Runion. All Rights Reserved. SAFETY DISCLAIMER: The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice. USAGE NOTICE: This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission. AI USE NOTICE: This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder. Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

  • March 31 · 13 min

    Clearing the Inner Clutter | 12 Minute Yoga Nidra Meditation

    Have a Meditation Request? Text it to Me This yoga nidra meditation is a part of the Release Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goals you have for yourself, while regulating your nervous system. Each series includes 4 meditations and journal prompts to further your journey. Get 7 days free and find the app in your phone's app store. This 10-minute Yoga Nidra is designed to help you quiet mental noise, loosen looping thoughts, and create more spaciousness inside your mind. Through gentle breath awareness, body settling, and a therapeutic diffusion technique inspired by mindfulness-based practices, this meditation helps your nervous system step out of overthinking and into a state of internal steadiness. Instead of trying to control your thoughts, you’ll be guided to let them drift farther away, soften their intensity, and allow mental loops to naturally unwind. As your system settles, your subconscious has room to reorganize, release habitual patterns, and make space for a calmer inner world. Sankalpa: Thoughts can move through me without staying. ©️ Copyright 2026 Loren Runion. All Rights Reserved. SAFETY DISCLAIMER: The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice. USAGE NOTICE: This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission. AI USE NOTICE: This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder. Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

  • February 12 · 58 min

    1 Hour Sleep Yoga Nidra | Long Detailed Body Scan

    Have a Meditation Request? Text it to Me If you love a body scan, this 1-hour sleep yoga nidra is for you. This meditation features an extra-long, very detailed body scan to help you drift off to sleep. With 30 minutes of verbal guidance and 30 minutes of music only. You will have plenty of time for the relaxation response to kick in, so you can sink into sleep for the night. Love this nidra? This sleep yoga nidra is a part of our REM series in the Intentionology App. For the entire month of February, we are focusing on improving the quality of your sleep, increasing your relaxation response, and helping you in the middle of the night if you need it. For the rest of the meditations in the series and 15% Off, see below! 💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️ https://intentionology.breakthroughapps.io/landing-page ©️ Copyright 2026 Loren Runion. All Rights Reserved. SAFETY DISCLAIMER: The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice. USAGE NOTICE: This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission. AI USE NOTICE: This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder. Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

  • January 14 · 15 min

    15 Minute NSDR to Release Neck and Shoulder Tension

    Have a Meditation Request? Text it to Me Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally settle into real rest. If you’re needing deeper support, you can explore the bundle here: https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit About this meditation: This short NSDR Yoga Nidra is designed to support the release of tension commonly held in the neck and shoulders. Rather than stretching or forcing relaxation, this practice works by guiding the nervous system into a deeply receptive state, where holding patterns can soften naturally. Through targeted awareness, a detailed rotation of consciousness around the neck and shoulders, and gentle imagery that introduces warmth and space, the body is invited to let go of unnecessary effort. This practice is especially supportive if you carry stress in your upper body, spend long hours sitting, or notice chronic tightness that doesn’t respond well to physical stretching. Have you checked out my app? When your mind won’t slow down and your body won’t fully rest, The Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep. Inside the app, you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga. ✨ Start your 7-day free trial here https://onelink.to/intentionology Copyright 2026 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep. Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

  • January 1 · 21 min

    20 Minute Yoga Nidra | Confident and Motivated New Year | 2026

    Have a Meditation Request? Text it to Me Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally settle into real rest. If you’re needing deeper support, you can explore the bundle here: https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit About this meditation: The beginning of a new year often carries excitement, intention, and hope. It can also bring hesitation, self-doubt, or fear that motivation will not last. This 20-minute Yoga Nidra is designed to support a confident and steady start by working beneath the surface, where real change begins. As you rest deeply, this practice guides your nervous system into a receptive state, allowing you to plant a clear and purposeful sankalpa: I take inspired action with confidence and have the courage to take the next step. Rather than forcing motivation, this Yoga Nidra helps your body and mind align with it naturally, so confidence feels embodied rather than effortful. Return to this practice whenever you feel stuck, uncertain, or disconnected from your momentum. Each session reinforces trust in yourself and your ability to move forward, one grounded step at a time. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. Monthly exclusive curated series to support your well-being and personal growth. Mindfulness journaling to align your intentions with your daily life and meditations Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more Advanced search filters, save favorites, listen offline, and more Start 7 Days Free: https://onelink.to/intentionology Copyright 2026 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep. Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

  • Dec 17, 2025 · 25 min

    25 Minute Yoga Nidra | Release What Feels Heavy | Let Go of 2025

    Have a Meditation Request? Text it to Me This 25-minute Yoga Nidra is designed to help you release the weight of the year from your body, mind, and nervous system. Through gentle guidance and a therapeutic visualization, you’ll symbolically set down what you no longer need to carry into 2026 and open your subconscious to a new beginning. This Yoga Nidra is an invitation to release the weight you’ve been carrying throughout the year. As you rest, you’ll be guided to soften the body, settle the mind, and symbolically set down what no longer needs to come with you into the next chapter. This practice supports your nervous system in unwinding old pressure and gently opening your subconscious to a new beginning. Meditation #1 in our Release series. A four-part series available exclusively in the Intentionology app. Each week in December, a new meditation is released to support our monthly intention, Release. This series is created to help you let go of the emotional, energetic, and mental weight of 2025 so you can step into the new year feeling more open to what you are calling in for the new year. The complete series includes: • Releasing What’s Heavy • Clearing the Inner Clutter • The Art of Surrender • Opening to What Awaits You If you’re ready to move into the new year with more intention and support your nervous system through rest, inner connection, and subconscious release, you can find the full series inside Intentionology , along with our monthly journaling prompts, daily intentions, and guided practices to help you anchor your inner work. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. Monthly exclusive curated series to support your well-being and personal growth. Mindfulness journaling to align your intentions with your daily life and meditations Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more Advanced search filters, save favorites, listen offline, and more Start 7 Days Free: https://onelink.to/intentionology Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

  • Nov 18, 2025 · 23 min

    20 Minute Morning Peace Yoga Nidra | Connect with the Breath

    Have a Meditation Request? Text it to Me This morning yoga nidra is a reminder that our breath is the inner pathway to connection with the indwelling presence of peace that lives within us all. Set your intention for the day by practicing being with the breath, finding deep peace, and the reminder that the breath is always the path back to this state of being. This meditation is the first in our Connection series. A four-part series available exclusively in the Intentionology app. Each week in November, a new meditation is released to help you align your inner world with our monthly intention, Connection. The complete series includes: • Connect to Your Breath • Connect to Yourself • Connect to Others • Connect to Something Greater If you’re ready to move through life with more intention and support your nervous system through presence, rest, and inner connection, you can find the full series inside Intentionology along with our monthly journaling prompts, daily intentions, and guided practices. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. Monthly exclusive curated series to support your well-being and personal growth. Mindfulness journaling to align your intentions with your daily life and meditations Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more Advanced search filters, save favorites, listen offline, and more Start 7 Days Free: https://onelink.to/intentionology Copyright 2025 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep. Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

  • Oct 7, 2025 · 30 min

    30 Minute Sleep Yoga Nidra for Healing and Health

    Have a Meditation Request? Text it to Me Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra meditations to support your sleep needs. Check it out here https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit This is a 30-minute sleep Yoga Nidra designed to help your body restore and renew through the power of rest. This practice includes 20 minutes of gentle guidance followed by 10 minutes of soothing music with 528 Hz tones and water sounds, often referred to as the frequency of healing and repair. Modern science shows us that the state of our inner world influences our health on the cellular level. By resting in calm, you signal to every cell of your body that it is safe to restore, rebalance, and heal. Rest becomes medicine, allowing you to drift into sleep while your whole self is renewed. This yoga nidra is meditation #2 in our Wholeness Series in the Intentionology app. For this series we explored Wholeness and how through meditation we can create a sese of completeness within ourselves no matter what life looks like around us. If you want to explore the other three meditations and journal prompts for this series check out the app today. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. Monthly exclusive curated series to support your well-being and personal growth. Mindfulness journaling to align your intentions with your daily life and meditations Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more Advanced search filters, save favorites, listen offline, and more Start 7 Days Free: https://onelink.to/intentionology Copyright 2025 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep. Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

  • Aug 19, 2025 · 26 min

    Evening Reset Yoga Nidra- 25 Minute Yoga Nidra

    Have a Meditation Request? Text it to Me This 25-minute Yoga Nidra meditation is designed to help you unwind and let go of the weight of the day. Paired with gentle 174 Hz music, it guides you into a deeply restful state using the science of yoga nidra, helping to soothe your nervous system and prepare you for a more peaceful night. ✨ This is Meditation #3 in the Summer Chill series — a 4-part Yoga Nidra series exclusive to the Intentionology® App, designed to help you reset quickly and gently during the summer season. The full series includes: Midday Melt – a short NSDR practice for daytime nervous system reset Lazy Afternoon Yoga Nidra – inviting softness and ease into your day Sunset Reset – releasing the day and transitioning into rest Float Away – a minimalist sleep nidra with visualization and music Each meditation is paired with a journaling guide and a monthly intention to help you align your rest with your real life. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. Monthly exclusive curated series to support your well-being and personal growth. Mindfulness journaling to align your intentions with your daily life and meditations Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more Advanced search filters, save favorites, listen offline, and more Start 7 Days Free: https://onelink.to/intentionology Copyright 2025 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep. Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

  • Aug 5, 2025 · 12 min

    12 Minute NSDR Yoga Nidra for the Nervous System

    Have a Meditation Request? Text it to Me Looking for more nervous system support? Check out my Vagus Nerve Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 of my most popular yoga nidra meditations to support your nervous system. Check it out here https://loren-runion.myshopify.com/products/yoga-nidra-vagus-nerve-deluxe-toolkit Need a reset but short on time? This 12-minute NSDR-style Yoga Nidra was created to help you quickly release tension, settle your nervous system, and return to a deeper state of rest. Whether you're navigating stress, feeling overstimulated, or just want to feel more like yourself again, this practice offers a soft landing back into calm. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. Monthly exclusive curated series to support your well-being and personal growth. Mindfulness journaling to align your intentions with your daily life and meditations Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more Advanced search filters, save favorites, listen offline, and more Start 7 Days Free: https://onelink.to/intentionology Copyright 2025 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep. Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

  • Jun 25, 2025 · 12 min

    Quick Reset To Return To Center - Yoga Nidra

    Have a Meditation Request? Text it to Me This is the perfect Yoga Nidra to fit into any time of your day. It offers a moment to reset and return to feeling like yourself. Let stress melt away, tension fade, and your nervous system settle through this short rest practice, Sankalpa: I am able to quickly return back to center. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. Monthly exclusive curated series to support your well-being and personal growth. Mindfulness journaling to align your intentions with your daily life and meditations Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more Advanced search filters, save favorites, listen offline, and more Start 7 Days Free: https://onelink.to/intentionology Copyright 2025 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep. Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

  • Jun 10, 2025 · 21 min

    Trusting The Present Moment Yoga Nidra Meditation

    Have a Meditation Request? Text it to Me This Moment Knows the Way is the first meditation in a brand-new exclusive series inside the Intentionology app. In June, we’re focusing on the theme of Trust, with four new Yoga Nidra meditations and a full set of mindfulness-based journaling prompts to help you deepen your relationship with trust in yourself, your body, and your path. This particular practice invites you to slow down and reconnect with the present moment. If your mind often jumps ahead or loops through the past, this 20-minute Yoga Nidra will gently guide you back into the safety of now. With grounding breath awareness, body-based relaxation, and cues to support nervous system regulation, this session is designed to help you feel steadier and rooted. Set to the calming tones of 528 Hz frequency and the gentle sound of a stream, this meditation reminds you that you don’t have to figure everything out—this moment already knows the way. To explore the full Trust series and unlock additional practices and tools, download the Intentionology app. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. Monthly exclusive curated series to support your well-being and personal growth. Mindfulness journaling to align your intentions with your daily life and meditations Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more Advanced search filters, save favorites, listen offline, and more Start 7 Days Free: https://onelink.to/intentionology Copyright 2025 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep. Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

  • May 22, 2025 · 13 min

    ADHD Friendly Rest Practice | Yoga Nidra Guided Meditation

    Have a Meditation Request? Text it to Me This 13-minute Yoga Nidra is designed to support nervous system regulation for those who struggle with overstimulation, restlessness, or attention challenges. The practice is intentionally paced to keep the mind engaged without overwhelming it—using rhythmic breath cues, repeated mantras, and continuous body-based guidance to reduce mental drift. There is no visualization in this practice. Instead, you’ll be guided through steady, sensory-based awareness that helps anchor attention and offer deep rest—even if your mind feels busy. There’s no pressure to be perfectly still or focused. This meditation offers structure without rigidity, giving you permission to rest in a way that feels accessible, supportive, and real. Sankalpa: I give myself permission to rest in my own way. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. Monthly exclusive curated series to support your well-being and personal growth. Mindfulness journaling to align your intentions with your daily life and meditations Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more Advanced search filters, save favorites, listen offline, and more Start 7 Days Free: https://onelink.to/intentionology Copyright 2025 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep. Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

  • May 6, 2025 · 17 min

    Recover From A Bad Night Of Sleep Yoga Nidra Meditation

    Have a Meditation Request? Text it to Me Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra meditations to support your sleep needs. Check it out here https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit After a restless or sleepless night, your body still deserves rest. This 16-minute Yoga Nidra meditation is designed to help you recover and restore—giving you a moment of deep nervous system support before the day begins. Set to gentle 174 Hz music, this practice helps you refill your energetic reserves and feel more steady, supported, and recharged—even if the night didn’t go as planned. Sankalpa: I am restoring my energy for the day ahead 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. Monthly exclusive curated series to support your well-being and personal growth. Mindfulness journaling to align your intentions with your daily life and meditations Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more Advanced search filters, save favorites, listen offline, and more Start 7 Days Free: https://onelink.to/intentionology Copyright 2025 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep. Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

  • Apr 22, 2025 · 6 min

    Wake Up Morning Yoga Nidra

    Have a Meditation Request? Text it to Me This short morning Yoga Nidra is designed to help you start your day feeling centered and grounded—even on the busiest mornings. You’ll be gently guided to release what isn’t needed and set an intentional tone for the day ahead. Set to 174 Hz music, known for its calming and stabilizing effects on the body, this short practice supports nervous system balance and helps you begin your day with presence and steady energy. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. Monthly exclusive curated series to support your well-being and personal growth. Mindfulness journaling to align your intentions with your daily life and meditations Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more Advanced search filters, save favorites, listen offline, and more Start 7 Days Free: https://onelink.to/intentionology Copyright 2025 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep. Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/ Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

  • Apr 7, 2025 · 18 min

    Inner Child Healing Yoga Nidra Meditation

    Have a Meditation Request? Text it to Me This Yoga Nidra practice offers a safe and nurturing space to reconnect with your inner child. Through deep rest and gentle guided visualization, you’ll be invited to meet the younger parts of yourself with love, compassion, and presence. This practice may bring up emotion, and that’s okay. You’re encouraged to move at your own pace and consider having support in place—whether through journaling, self-care, or talking with someone you trust. You don’t need to fix or change anything—just rest, listen, and offer your inner child what they’ve always deserved: your love. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. Monthly exclusive curated series to support your well-being and personal growth. Mindfulness journaling to align your intentions with your daily life and meditations Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more Advanced search filters, save favorites, listen offline, and more Start 7 Days Free: https://onelink.to/intentionology Copyright 2025 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep. Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/

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