Integrative Medicine Matters

Integrative Medicine Matters is a show that explores the science & practice of whole-person health.

Join Dr Elizabeth Thompson, founder of the National Centre for Integrative Medicine (NCIM), as she interviews leading experts in lifestyle, functional & integrative medicine. She will discuss topics like nutrition, herbal medicine, fasting, movement, mindfulness & much more.

NCIM is transforming healthcare through Integrative Medicine education for healthcare providers, clinical appointments for patients & a membership to learn & connect with like-minded professionals. Visit www.ncim.org.uk

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20 episodes
Updated July 23

Episodes20

Newest first

July 23 · 45 min
Killing Carbs: The Answer to Type 1 Diabetes? with Dr Ian Lake
In this fascinating episode, Dr Elizabeth Thompson sits down with Dr Ian Lake, a biochemist turned GP who also happens to have lived with Type 1 diabetes for over 30 years. Ian shares the remarkable story of how a terrifying hypoglycaemic episode alone in a field in Norway, combined with an early diagnosis of diabetic retinopathy, led him to radically rethink how he managed his condition. Drawing on his background in biochemistry, his training in traditional Chinese medicine and his discovery of the pioneering work of Dr Richard Bernstein, Ian made the decision to dramatically reduce his carbohydrate intake and focus on managing insulin rather than glucose. The results were profound. What follows is one of the most illuminating conversations you will hear about how the body truly works, why insulin is far more important than we are typically told, what ketones actually are and why they are nothing to fear, and how a 1000 mile cycling trip through the Alps became the ultimate real world experiment in metabolic health, ending in a book that could genuinely change how Type 1 diabetes is understood and managed. In this show you will learn about: 🚴 A near fatal hypo in Norway changed everything 🔬 Insulin matters more than glucose, always 🥑 You don't need to eat carbs to have enough glucose 🍄 Nutritional ketosis and diabetic ketoacidosis are completely different things 🧠 Ketones are a powerful and natural brain fuel ⏰ Timing your meals around insulin's natural rhythm is a game changer 🏔️ Low carb eating gave Ian the freedom to cycle 1000 miles without worry 📖 Shifting Gears puts the science of insulin into language everyone can understand About the Guest: Dr Ian Lake is a GP with 37 years of clinical experience based in Stroud, holding degrees in Medical Cell Biology, Biochemistry and Medicine from the University of Liverpool. Diagnosed with LADA, a form of Type 1 diabetes, in his mid thirties, Ian spent two decades managing his condition conventionally before switching to a very low carbohydrate diet with transformative results. He is now one of the UK's most passionate advocates for low carb approaches in Type 1 diabetes, speaking at conferences nationally and founding member of the Public Health Collaboration, a charity dedicated to promoting real food for health. His new book "Shifting Gears" tells the story of his 1000 mile cycle ride through the Alps and his journey to understanding insulin metabolism in a whole new way. SEE FULL SHOW NOTES HERE: https://ncim.org.uk/podcast-ian-lake If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠⁠⁠⁠⁠Sign up for our free newsletter Integrative Medicine Matters⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠Sign up for our NCIM Membership, just £4.99 per month⁠⁠⁠⁠ ⁠⁠⁠⁠👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠Find out more about our master’s Level 7 Diploma⁠⁠⁠⁠⁠, including ⁠⁠⁠⁠single modules⁠⁠⁠⁠ you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠⁠⁠⁠⁠Learn more and book an appointment⁠⁠⁠⁠⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ –and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before makingany changes to your health or treatment plan.
July 9 · 42 min
The King's Physician Who Changed British Healthcare with Dr Michael Dixon
In this inspiring episode of Integrative Medicine Matters, Dr Elizabeth Thompson sits down with Dr Michael Dixon GP, pioneer and one of the most quietly revolutionary figures in British healthcare. Michael shares the remarkable story of how a rainy morning drive to surgery, chronic migraines, eczema and a profound sense of professional dissatisfaction led him to open his practice to a Christian healer and how that one decision changed everything. What followed was a 30-year journey that took him from curious country GP to the architect of the social prescribing movement now operating in over 40 countries. Together they explore why human connection is the foundation of all healing, why our health service is financially unsustainable without a radical shift upstream, and why the answers to our biggest health challenges may lie not in the next pharmaceutical breakthrough, but in farms, forests, communities and each other. What You'll Learn in this Episode: 🌿 Integrative medicine is simply good medicine that puts the whole person first 💊 Over medicalisation is making us sicker and our health system financially unsustainable 🤝 Human connection is not a soft extra — it is one of our most powerful therapeutic tools 🌱 Social prescribing started with one GP and one vision and is now a global movement in 40 countries 🏡 Connected communities where everyone plays a role are one of the most effective medicines we have 🌾 Farms, forests and nature are not luxuries — they are the next frontier of preventive healthcare 🔬 Cancer, obesity and mental health crises are rising because of how we live — we must go upstream 🙌 When clinicians treat the whole person they rediscover the joy that brought them to medicine in the first place SEE THE FULL SHOW NOTES HERE About the guest: Dr Michael Dixon is a GP, Co-Chair of the College of Medicine, Fellow of the Royal College of GPs, Honorary Fellow of the Royal College of Physicians, Former Chair of NHS Alliance and Former Co-chair of the National Social Prescribing Network. He is Chair of the College of Medicine and Former Co-Chair of the National Social Prescribing Network. Michael's recent book “A Time to Heal – Tales of a Country Doctor” describes his views on general practice - past and present. Michael is also head of the Royal Medical Household, appointed by King Charles III to oversee the health of the royal family. Michael has recently been recognised in King Charles' latest birthday honours list. Dr Dixon, who was awarded Commander of the Royal Victorian Order (CVO) in 2024, will now become a Knight Commander of the Royal Victorian Order (KCVO).If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠⁠⁠⁠⁠Sign up for our free newsletter Integrative Medicine Matters⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠Sign up for our NCIM Membership, just £4.99 per month⁠⁠⁠⁠ ⁠⁠⁠⁠👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠Find out more about our master’s Level 7 Diploma⁠⁠⁠⁠⁠, including ⁠⁠⁠⁠single modules⁠⁠⁠⁠ you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠⁠⁠⁠⁠Learn more and book an appointment⁠⁠⁠⁠⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ –and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.
June 25 · 46 min
Nature's Pharmacy: The Science of Medicinal Mushrooms in Cancer Care with Catalina Fernández de Ana Portela
What if some medicinal mushrooms could make chemotherapy work better AND reduce its side effects at the same time? In this fascinating episode, Dr Elizabeth Thompson sits down with Dr Catalina Fernández de Ana Portela - scientist, pioneer and founder of Hifas da Terra - to explore one of the most exciting frontiers in cancer care today: medicinal mushrooms. Catalina's story is extraordinary. Growing up in Galicia, Spain, surrounded by her father's mycology research, one of Europe's leading mycologists, she built a science-led company that is now running landmark clinical trials within the Spanish NHS. The results are turning heads in oncology worldwide. In this episode you will discover: 🍄 How medicinal mushrooms act as biological response modifiers, safely balancing the immune system 🔬 Findings from two ground-breaking clinical trialsin colorectal and breast cancer 💊 How mushroom extracts can enhance chemotherapy's effectiveness while reducing toxic side effects 🧬 Why not all mushroom products are safe during cancer treatment and what to look for 🌿 The case for starting mushroom support BEFORE treatment begins ❓Why only 3% of cancer risk is genetic and what that means for all of us This is a conversation that blends cutting-edge science, ancient wisdom and genuine hope. Whether you are a healthcare professional, a cancer patient or simply curious about the future of integrative medicine, this one will stay with you. About our guest: Catalina F. de Ana Portela is a leading expert in integrative oncology, combining scientific excellence with a commitment to advancing patient-centred care. She holds a PhD in Medicine in new research in Clinical Oncology, bringing a rigorous academic foundation to her work at the forefront of cancer care innovation. As the founder of Hifas da Terra, Europe’s leading mycotherapy laboratory, she has been instrumental in pioneering the use of medicinal mushrooms as evidence-based supportive therapies in oncology. With a background in biology and extensive research experience, Catalina bridges the gap between conventional medicine and integrative approaches, driving forward new possibilities in cancer treatment. Full show notes can be found here: https://ncim.org.uk/podcast-catalina-fernandez If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠⁠⁠⁠⁠Sign up for our free newsletter Integrative Medicine Matters⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠Sign up for our NCIM Membership, just £4.99 per month⁠⁠⁠⁠ ⁠⁠⁠⁠👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠Find out more about our master’s Level 7 Diploma⁠⁠⁠⁠⁠, including ⁠⁠⁠⁠single modules⁠⁠⁠⁠ you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠⁠⁠⁠⁠Learn more and book an appointment⁠⁠⁠⁠⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ –and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.
June 11 · 47 min
Transforming Paediatric Care with Integrative Medicine with Dr Hilary McClafferty
In this inspiring episode, Dr Elizabeth Thompson speaks with Dr Hilary McClafferty, a board-certified paediatric emergency medicine physician and founder of the Academy of Pediatric Integrative Medicine, about the transformative potential of integrative medicine in paediatric care. Drawing on decades of clinical experience, a deeply personal journey, and pioneering educational work, Dr McClafferty shares how integrative approaches, from clinical hypnosis and biofeedback to music therapy and acupuncture, are reshaping how we support children and families in both acute and chronic care settings. Together with Dr Elizabeth Thompson they explore the science of mind-body medicine, the power of language and presence in the clinical encounter, and why empowering children with lifelong health skills may be one of the most important things a clinician can do.In This Episode, You'll Learn:🌿 Integrative medicine belongs everywhere — even the ER. Mind-body tools can de-escalate even the most acute clinical situations within minutes. 🧠 Mind-body medicine is a standout in paediatrics. Clinical hypnosis, biofeedback and gut-directed hypnotherapy are safe, effective and easy for children to use independently. 🗣️ The language we use is a clinical tool. How we speak to children and families directly influences their pain experience and outcomes. 👂 Listening is not just kindness, it's efficiency. True listening mode is more patient-centred and more clinically effective. 🕯️ Hope is a clinical skill. Offering hope honestly is powerful for patients and protective for the clinician's own wellbeing. 🛡️ Clinician self-care is inseparable from patient care. The mind-body tools we teach patients are equally vital for healthcare professionals themselves. Dr. Hilary McClafferty, a well respected doctor and a prominent figure in Integrative Medicine. Dr. McClafferty served as the Co-Director of the Fellowship in Integrative Medicine and established the Paediatric Integrative Medicine in Residency program at the Andrew Weil Centre for Integrative Medicine, where she also served as an Associate Professor. As the founder and CEO of APIM (The Academy of Paediatric Integrative Medicine), she's a true pioneer in paediatric Integrative Medicine. She is also a founding member of the American Board of Integrative Medicine and has chaired the American Academy of Paediatrics Section on Integrative Medicine. She has also managed to find time to publish three books and in 2018 was honoured with the American Academy of Paediatrics' Pioneer in Integrative Medicine award. SEE FULL SHOW NOTES HERE: https://ncim.org.uk/podcast-hilary-mcclafferty-2 If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠⁠⁠⁠⁠Sign up for our free newsletter Integrative Medicine Matters⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠Sign up for our NCIM Membership, just £4.99 per month⁠⁠⁠⁠ ⁠⁠⁠⁠👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠Find out more about our master’s Level 7 Diploma⁠⁠⁠⁠⁠, including ⁠⁠⁠⁠single modules⁠⁠⁠⁠ you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠⁠⁠⁠⁠Learn more and book an appointment⁠⁠⁠⁠⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ –and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before makingany changes to your health or treatment plan.
May 28 · 45 min
Your Genes Are Not Your Destiny: The Science Behind Anxiety, Energy and Calm with Emma Beswick
In this fascinating episode of Integrative Medicine Matters, Dr Elizabeth Thompson sits down with Emma Beswick, nutritionist and founder of LifeCode GX, for a wide ranging and deeply personal conversation about nutrigenomics and what our genes can tell us about our health. Emma takes us on a remarkable journey from the powerhouses of our cells to the pathways behind anxiety, calm and cognitive function, revealing how small variations in our genetic code can have a profound impact on how we feel every day. Drawing on her own experience of lifelong anxiety and the moment she discovered her GABA pathway was genetically compromised, Emma explains how understanding our individual genetics can transform the way we approach nutrition, lifestyle and wellbeing. Warm, wise and genuinely eye opening, this conversation will change the way you think about your body, your health history and your potential. In This Episode, You’ll Learn: *Your mitochondria do far more than make energy, they have their own DNA and play a central role in inflammation, immunity and how well you age *Why chronic inflammation acts like a slow smouldering fire inside your body and what you can do to protect yourself *Why exercise is the one medicine that cannot be bottled and how it makes you more resilient from the inside out*How tiny variations in your genetic code could explain persistent anxiety, poor energy and feeling overwhelmed and why these are entirely supportable *Why your GABA pathway could be the missing piece in your mental health and the simple everyday supports that can make a real difference About the Guest Emma Beswick is an experienced Nutritional Therapist as well as co-founder and CEO of Lifecode Gx, the leading experts in nutrigenomics testing and education. She lectures widely on the subject of nutrigenomics and is well known and respected for her knowledge and ability to present complex aspects of nutrigenomics in an accessible and clinically relevant way. She has particular, and personal interests in women’s health, neurological health, metabolism, and health span. SEE THE FULL SHOW NOTES HERE If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠⁠⁠⁠⁠Sign up for our free newsletter Integrative Medicine Matters⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠Sign up for our NCIM Membership, just £4.99 per month⁠⁠⁠⁠ ⁠⁠⁠⁠👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠Find out more about our master’s Level 7 Diploma⁠⁠⁠⁠⁠, including ⁠⁠⁠⁠single modules⁠⁠⁠⁠ you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠⁠⁠⁠⁠Learn more and book an appointment⁠⁠⁠⁠⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ –and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.
May 14 · 45 min
The Whole Person Prescription: Lifestyle Medicine with Dr John Sykes
Dr Elizabeth Thompson speaks with GP and lifestyle medicine advocate Dr John Sykes about why true health goes far beyond managing biomarkers. Drawing on his work both in the NHS and private practice, John makes the case for whole person care — addressing physical activity, nutrition, sleep, mental wellbeing, harmful substances and social connection as the real foundations of health. The conversation explores the growing role of GLP-1 weight loss medications, whereJohn argues passionately that wraparound lifestyle care should be the core treatment, not an afterthought. He touches on the battle between big food and big pharma, the critical importance of muscle mass as we age, and the scienceof muscle myokines as natural anti-inflammatory agents. The episode closes on an optimistic note, celebrating community-based initiatives like Park Run and the growing momentum behind lifestyle medicine as a genuine force for change. In This Episode, You’ll Learn: • Health is physical, mental and social wellbeing, not just absence of disease • 70% of chronic disease is lifestyle driven and much of it can be reduced or reversed • Why stopping GLP-1 drugs without lifestyle support can leave patients worse off • How exercise dramatically cuts risk of diabetes, heart disease, cancer, depression & dementia • Why resistance training from midlife is essential to prevent age related muscle loss • Leg and grip strength are among the best predictors of a long functional life • Personalisation is essential as advice only works when it fits someone's real life SEE FULL SHOW NOTES HERE Dr John Sykes is a GP in Bath who is as passionate about Lifestyle Medicine as he is about General Practice. Whilst living in Australia, Dr Sykes has utilised his keen interest in positive lifestyle changes to set up a Lifestyle Medicine Clinic in Sydney to reduce, prevent or reverse disease and to help his patients lead healthier, happier lives. He is a Fellow of the Australasian Society of Lifestyle Medicine as well as a Trustee and Director of the British Society of Lifestyle Medicine. He has organised and delivered several national and international conferences on Lifestyle Medicine in the UK. This includes the inaugural “RCGP Lifestyle Medicine” Conference, which won a local award with the RCGP. Dr Sykes has worked in several areas of need, an experience which has shaped his interest in chronic disease management for conditions such as hypertension, diabetes, obesity, heart disease and mental health disorders.If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠⁠Sign up for our free newsletter Integrative Medicine Matters⁠ 👉 ⁠⁠Sign up for our NCIM Membership, just £4.99 per month⁠ ⁠👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠⁠ 👉 ⁠⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠⁠ 👉 ⁠⁠Find out more about our master’s Level 7 Diploma⁠⁠, including ⁠single modules⁠ you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠⁠Learn more and book an appointment⁠⁠. We would love to get your feedback on the topics andconversations we feature. Follow and connect with us on social media – ⁠⁠Instagram⁠⁠, ⁠⁠Facebook⁠⁠, and ⁠⁠LinkedIn⁠⁠ – and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.
April 30 · 46 min
Timing Is Everything: How Your Circadian Rhythm is Reshaping Your Health with Adriano dos Santos
About This Episode Dr Elizabeth Thompson sits down with Adriano dos Santos, sleep medicine researcher and circadian biology specialist, for a eye-opening conversation about the scienceof your internal body clock. Adriano argues that many patients are not diagnostic failures but timing failures, and that simple adjustments to when you sleep, eat and live could transform your health. What You'll Learn in This Episode: • Why you can feel chronically unwell despite normal test results and what circadian misalignment really means • How every single cell in your body contains its own clock and why this changes everything about how we approach health • Why when you eat matters just as much as what you eat and how to work with your body's natural rhythms • Why melatonin starts rising as early as 6pm and what you could be doing in the evening that is silently sabotaging your sleep • Why the direction of light in your home matters and the simple lamp switch that could transform your sleep • How your gut bacteria directly influence your brain's ability to produce calming neurotransmitters that help you sleep • The everyday habits backed by hard science that support better sleep, from dimming lights to gratitude journaling About the guest: Adriano dos Santos is a clinical registered nutritionist and researcher specialising in circadian biology and the gut–brain–microbiome axis. He is a speaker knownfor translating complex scientific concepts into practical insights that advance integrative health. He holds a Nutrition Science Degree (BSc Hons) andcertifications including AFMCP (Applying Functional Medicine in Clinical Practice). His expertise in sleep medicine, gut health, and metabolic syndromes, combined with his passion for improving patient outcomes, is trulyinspiring. SEE THE FULL SHOW NOTES HERE If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠⁠⁠⁠Sign up for our free newsletter Integrative Medicine Matters⁠⁠⁠ 👉 ⁠⁠⁠⁠Sign up for our NCIM Membership, just £4.99 per month⁠⁠⁠ ⁠⁠⁠👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠Find out more about our master’s Level 7 Diploma⁠⁠⁠⁠, including ⁠⁠⁠single modules⁠⁠⁠ you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠⁠⁠⁠Learn more and book an appointment⁠⁠⁠⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, and ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ –and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.
April 16 · 44 min
Ginkgo for Your Brain, Ginger for Inflammation: The Science of Herbal Medicine Explained
Pioneering herbalist Simon Mills joins Dr Elizabeth Thompson for a fascinating exploration of why Integrative Medicine remains essential despite persistent barriers in mainstream healthcare. With over 40 years of experience, Simon traces the evolution from "alternative" to "complementary" to "integrative" medicine, revealing how he co-founded the Research Council for Complementary Medicine. The conversation delves into the science behind key botanical medicines, from ginkgo's remarkable effects on circulation and cognition to the anti-inflammatory properties of ginger and turmeric, while challenging common misconceptions about herbal medicine being "slow" to work. Simon emphasises the immediate physiological effects of plant-based remedies and introduces lesser-known therapeutic agents like resins (myrrh and frankincense) for immune support. The episode concludes with exciting emerging research on the neurovascular unit (formerly the blood-brain barrier) and how dietary plant compounds are revolutionising our understanding of brain health and neuroinflammation. In our latest episode, he shares: Why ginkgo became Germany's most prescribed drug The ancient principle of "heat" that modern science now confirms How the gut-brain connection actually works (it's not what you think) Which herbs work immediately—and which require standardized extracts The most exciting frontier in brain health research ⁠SEE FULL SHOW NOTES HERE⁠ If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠⁠⁠Sign up for our free newsletter Integrative Medicine Matters⁠⁠ 👉 ⁠⁠⁠Sign up for our NCIM Membership, just £4.99 per month⁠⁠ ⁠⁠👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠⁠⁠ 👉 ⁠⁠⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠⁠⁠ 👉 ⁠⁠⁠Find out more about our master’s Level 7 Diploma⁠⁠⁠, including ⁠⁠single modules⁠⁠ you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠⁠⁠Learn more and book an appointment⁠⁠⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, and ⁠⁠⁠LinkedIn⁠⁠⁠ –and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.
April 2 · 49 min
Medicinal Mushrooms for Cancer? Evidence-Based Integrative Oncology with Dr. Santhosshi Narayanan
Dr Elizabeth Thompson speaks with Dr Santhosshi Narayanan, integrative medicine physician at MD Anderson Cancer Centre, about evidence-based integrative oncology. Discover how medicinal mushrooms, Ayurveda, acupuncture, and mind-body practices are safely combined with conventional cancer treatment in one of the world's leading cancer centres. In This Episode, You’ll Learn: ✨ Why integrative oncology matters - treating the whole person, not just the cancer 🍄 Medicinal mushrooms explained - start with shiitake from your grocery store 🧘‍♀️ Mind-body medicine improves patient outcomes - meditation, yoga, and stress management 🏥 How MD Anderson integrates complementary therapies safely alongside chemotherapy 🌿 Ayurvedic wisdom meets modern oncology - personalised nutrition and gut health 🔬 Research-driven approach builds trust with oncology teams 💬 Why open communication about supplements is essential for patient safety About the Guest Dr Santhosshi Narayanan is a Clinical Associate Professor at the Integrative Medicine Centre at The University of Texas MD Anderson Cancer Centre. She is double American board‑certified in Internal Medicine and Integrative Medicine and holds a master’s degree in Ayurveda. She serves as Vice President of Advancement, an executive role for the Society of Integrative Oncology (SIO), where she has also co‑chaired the Global Committee and founded the Ayurveda Special Interest Group. She previously served on the Board of the American College of Physicians (ACP). SEE FULL SHOW NOTES HERE If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠Sign up for our free newsletter Integrative Medicine Matters 👉 ⁠Sign up for our NCIM Membership, just £4.99 per month 👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠ 👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠ 👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.
March 19 · 44 min
The Healing Power of Voice: Where Art Meets Medicine with Christina Shewell
Voice therapist Christina Shewell reveals how sound and speech heal your body. Learn why emotional expression speeds wound healing by 52%, how grief gets trapped in your voice, and simple exercises to release stress through sound. Discover the surprising science where art meets medicine. In This Episode, You’ll Learn: Why 2.14 million UK choir singers experience profound wellbeing benefits How sound vibrations physically affect your body at a cellular level The 8 aspects of voice that impact your health and communication Why grief and trauma can literally get trapped in your voice The study showing 52% faster wound healing through emotional expression Simple voice release exercises to reduce stress and change your energy How cultural suppression of sound limits our healing potential About the Guest Christina Shewell, MA, FRCSLT ADVS, is an internationally known spoken voice teacher, speech and language therapist and communication skills coach, with long experience in both voice development and therapy. She has been senior lecturer in voice and counselling skills at University College London,voice teacher at major acting schools and continues to work in a variety of ways, including as a coach for RADA Business. SEE FULL SHOW NOTES HERE If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠Sign up for our free newsletter Integrative Medicine Matters 👉 ⁠Sign up for our NCIM Membership, just £4.99 per month 👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠ 👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠ 👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.
March 5 · 45 min
Fasting, Longevity and Cancer Care: The Science with Professor Valter Longo
50% OFF our online self-paced 10-hour Discovery courseFasting for Longevity, Wellness & Lifespan just enter the code PODFAST50 at checkout! In this episode, Dr Elizabeth Thompson speaks with world-leading longevity researcher Professor Valter Longo about the science of fasting and its growing role in integrative medicine, metabolic health and cancer care. Professor Longo explains the research behind the Fasting Mimicking Diet (FMD), a structured approach designed to replicate the biological benefits of fasting while allowing food intake. Together, they explore how fasting may activate cellular repair processes such as autophagy, influence stem cell regeneration and support metabolic flexibility. The conversation also examines emerging evidence suggesting fasting may help reduce certain cancer treatment side effects and potentially enhance treatment response inspecific settings. Professor Longo discusses the importance of personalised approaches, the balance between nutrition and pharmaceuticals, and why the refeeding phase is critical for regeneration and repair. This episode offers a fascinating evidence-informed discussion on how lifestyle interventions may support long-term health, longevity and integrative cancer care. In This Episode, You’ll Learn: Integrative Medicine and Longevity science The Fasting Mimicking Diet explained Autophagy and cellular repair Stem cell regeneration and metabolic health Fasting and cancer treatment support Fasting vs pharmaceutical approaches to weight loss Why refeeding is essential after fasting Dr Valter Longo is a Professor of Gerontology and Biological Science and Director of the Longevity Institute at the School of Gerontology of the University of Southern California in Los Angeles, one of the world’s leading centres devoted to teaching and research on aging. SEE FULL SHOW NOTES HERE If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠Sign up for our free newsletter Integrative Medicine Matters 👉 ⁠Sign up for our NCIM Membership, just £4.99 per month 👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠ 👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠ 👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠. We would love to get your feedback on the topics andconversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.
February 19 · 45 min
Listening to the Body: Personalised Nutrition, Cancer Support & Integrative Care
Are you feeling overwhelmed by conflicting nutrition advice? In this episode of Integrative Medicine Matters, Dr ElizabethThompson speaks with nutritional therapist and author Kirsten Chick about why one-size-fits-all health advice often fails, particularly for those navigating cancer, chronic stress, and complex health challenges. Together, they explore how personalised nutrition and Integrative Medicine place the individual at the centre of care, combining scientific evidence, practitioner expertise, and patient experience. The conversation highlights the impact ofstress on hormonal and metabolic health, the role of adrenal function, and how functional testing and mindful lifestyle approaches can support recovery and resilience. Kirsten also shares insights from her book Nutrition Brought to Life, offering practical, accessible strategies to help people reconnect with their bodies, simplify health decisions, and create sustainable nutrition and lifestyle changes. In This Episode, You’ll Learn: • Why generic nutrition advice often doesn’t work • The link between stress, adrenal health, and chronic illness • How personalised nutrition supports cancer recovery and long-term wellbeing • When functional testing, including cortisol testing, can be helpful • The role of mindfulness and nervous system regulation in digestion and health • Why stable blood sugar and protein intake are key foundations for resilience • How to simplify supplements and avoid health advice overload • The future of integrative medicine and emerging health technologies About the Guest Kirsten Chick is a nutritional therapist specialising in personalised nutrition and integrative cancer support. She is the author of Nutrition Brought to Life, a practical guide to understanding nutrition in a holistic and accessible way. SEE FULL SHOW NOTES HERE If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠Sign up for our free newsletter Integrative Medicine Matters 👉 ⁠Sign up for our NCIM Membership, just £4.99 per month 👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠ 👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠ 👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠. We would love to get your feedback on the topics andconversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.
February 5 · 46 min
Healing, Not Just Treating: An Integrative Medicine Approach
In this conversation, Dr. Victoria Maizes shares her insights from nearly 40 years of experience as a physician, emphasising the importance of understanding personal health through symptoms. She discusses the journey towards holistic healing and the empowerment of patients through knowledge, aiming to provide resources that help individuals navigate their health journeys effectively. Key Topics Discussed: Your symptoms may show you the direction to take. Understanding health is a personal journey. Holistic healing is about being healthy and whole. Patients need to be empowered with knowledge. It's different to be healthy and whole. Your health journey is unique to you. Listening to your body is crucial. Knowledge is power in health. Healing is a journey, not a destination. Find our more about Dr Victoria Maizes on our show notes HERE If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠Sign up for our free newsletter Integrative Medicine Matters 👉 ⁠Sign up for our NCIM Membership, just £4.99 per month 👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠ 👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠ 👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.
Nov 27, 2025 · 36 min
Nature as Medicine: How Green Social Prescribing is Transforming Primary Care with Dr Marion Steiner
Join Dr Elizabeth Thompson as she speaks with Bristol GP Dr Marion Steiner about the powerful intersection of nature connection and healthcare. In this inspiring conversation, Marion shares her journey from recognising the limitations of traditional medicine to championing integrative approaches that bring nature into patients' lives. Key Topics Discussed: The concentric circles model: from planetary health to nature as therapy Green social prescribing and the evidence base for nature interventions Cold water swimming projects and their mental health benefits Practical strategies for introducing nature connection in general practice Community-led initiatives like Really Wild Lockleaze The future vision: gardens in every GP practice Are you a Social Prescribing Link Worker? Access our online self-paced course for Social Prescribers 'The Whole Health Toolkit for Social Prescribing Link Workers' with a special podcast listener 20% discount - just enter the code PODCAST-SOCIAL at checkout! SEE FULL SHOW NOTES HERE If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠Sign up for our free newsletter Integrative Medicine Matters 👉 ⁠Sign up for our NCIM Membership, just £4.99 per month 👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠ 👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠ 👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.
Nov 13, 2025 · 43 min
Healing Beyond Medicine: Dr Clayton Bell on the Art and Science of Integrative Care
In this conversation, Dr. Clayton Bell shares his journey from traditional Western medicine to integrative and functional medicine, emphasising the importance of understanding the whole person in the healing process. He discusses the challenges faced in oncology, the significance of personalised cancer testing, and the need for collaboration between traditional and complementary medicine. The conversation also touches on the impact of environmental factors like mould on health and the importance of creating a supportive healing environment for patients. Their conversation includes how Dr. Bell's journey into integrative medicine began after observing the limitations of traditional medical training. He emphasises the importance of addressing root causes rather than just symptoms in patient care. The healing process involves a deep connection between the healer and the patient, where trust and compassion play crucial roles. Integrative oncology combines traditional treatments with alternative therapies for better patient outcomes. Circulating tumour cells can provide valuable insights into cancer progression and treatment efficacy. Conventional cancer testing often lacks the depth needed for personalised treatment plans. Building trust with colleagues in the medical field is essential for effective patient care. Mould exposure can significantly impact health, and proper testing is crucial for diagnosis. Creating a supportive environment is key to facilitating patient healing and success. The journey of healing is collaborative, requiring both patient and practitioner engagement. SEE FULL SHOW NOTES HERE If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠Sign up for our free newsletter Integrative Medicine Matters 👉 ⁠Sign up for our NCIM Membership, just £4.99 per month 👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠ 👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠ 👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.
Oct 30, 2025 · 43 min
The Power of Plants: How Herbal Teas Support Health, Balance and the Planet
In this enlightening conversation, Dr Vivien Rolfe shares her extensive journey in herbal science, emphasising the importance of natural remedies and the power of herbs and spices in promoting health. The discussion highlights the need for accessible knowledge about herbal medicine, the cultural connections to these practices, and the role of herbal teas in supporting immunity and overall well-being. Viv also addresses women's health, particularly during menopause, and the potential of integrating herbal remedies into modern healthcare practices. Their conversation includes how Viv's journey in herbal science began with a focus on gut physiology and natural remedies. Herbal remedies can provide significant health benefits, particularly for metabolic conditions. Knowledge about herbs empowers individuals to take charge of their health. Cultural connections to herbal medicine enhance community health practices. Herbal teas can be effective for immune support and overall wellness. Integrative healthcare should include herbal remedies alongside conventional treatments. Women can benefit from specific herbs during menopause, such as red clover and sage. Herbs can help nudge the body towards balance and healing. Education about herbal medicine is crucial for both practitioners and patients. The environmental benefits of using herbal remedies should not be overlooked. About our guest Dr Vivien Rolfe is part of our education team, working as Academic Co-Director on NCIM’s accredited master’s Level 7 Diploma in Integrative Healthcare, as well as being Co-Project Lead for the NCIM Academy. She is an experienced educator having taught science and healthcare in several UK universities; she is a National Teaching Fellow and Principal Fellow of the Higher Education Academy, awards that recognise her teaching skill and leadership. SEE FULL SHOW NOTES HERE Learn more with Dr Viv in her bitesize course Introduction to Herbal Teas - podcast listeners get it for £20 just enter the code HERBPODCAST at checkout!If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠Sign up for our free newsletter Integrative Medicine Matters 👉 ⁠Sign up for our NCIM Membership, just £4.99 per month 👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠ 👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠ 👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.
Oct 16, 2025 · 46 min
Health Coaching: The Beating Heart of Future Healthcare
Join us for our next online conference: ⁠'Health Coaching: Empowering Change in Integrative Healthcare' ⁠ Our podcast listeners get a special discount making their ticket just £40 - enter the code PODCAST-HC at checkout! During the conversation on this episode, Dr Elizabeth Thompson and Izabella Natrins explore the significance of Integrative Medicine and Health Coaching. Izabella emphasises the importance of understanding patients in their context and the need for a holistic approach to health. They discuss the role of health coaches in empowering patients, breaking down health goals, and transforming healthcare systems. The conversation also touches on the future of health coaching, maintaining quality standards, and the integration of health coaching into various sectors to improve overall health outcomes. Their conversation includes how: Integrative medicine focuses on the whole person, not just symptoms. Health coaching empowers individuals to take charge of their health. The key questions in health coaching is 'What do you want your health for for?' Health coaches help break down overwhelming health goals into manageable steps. Health coaching can improve patient outcomes and clinician satisfaction. The future of health coaching lies in its integration across all sectors of society. SEE FULL SHOW NOTES Visit our show notes to get links to Izabella Natrins LinkedIn and UKIHCA. If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠Sign up for our free newsletter Integrative Medicine Matters 👉 ⁠Sign up for our NCIM Membership, just £4.99 per month 👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠ 👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠ 👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.
Oct 2, 2025 · 44 min
Beyond the Prescription: Lifestyle Medicine in Cancer Care
In this conversation, Professor Robert Thomas discusses with Dr Elizabeth Thompson the significance of integrative medicine in oncology, emphasising a patient-focused approach that combines conventional treatments with lifestyle and nutritional strategies. He shares his journey into integrative oncology, the importance of exercise and nutrition in cancer care, and the mechanisms behind these interventions. The discussion also touches on the impact of gut health, oxidative stress, and the need for evidence-based practices in personalised medicine. Takeaways Integrative oncology prioritises patient empowerment and self-care strategies Exercise has been shown to improve cancer outcomes significantly Nutritional interventions can enhance the effectiveness of cancer treatments Gut health plays a vital role in overall wellbeing and recovery Oxidative stress is a key factor in cancer development Foods can have antiviral properties, especially during pandemics Personalised medicine is crucial for effective patient care SEE FULL SHOW NOTES HERE If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠Sign up for our free newsletter Integrative Medicine Matters 👉 ⁠Sign up for our NCIM Membership, just £4.99 per month 👉 ⁠Signup for our free Introduction to Integrative Medicine course⁠ 👉 ⁠Exploreour 10 CPD Point Discovery Course in Integrative Medicine⁠ 👉 ⁠Find out more about our master’s Level 7Diploma⁠, including single modules you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.
Sep 18, 2025 · 48 min
Hungry for Health: Pauline Cox on Metabolic Wellness and Women’s Hormones
In this conversation, Dr Elizabeth Thompson and Functional Nutritionist and Integrative Health Specialist Pauline Cox, discuss the significance of integrative medicine, focusing on metabolic health, women's health, and the impact of nutrition and lifestyle on overall well-being. They explore the interconnectedness of hormonal changes, gut health, and the importance of empowering women to take control of their health decisions. The discussion also highlights the role of community, connection, and specific nutrients in supporting health as women age. Key Takeaways: Integrative Medicine Combines various areas of knowledge for better health outcomes. Metabolic health is crucial for health, especially for women. Fasting can enhance brain health and clarity. The gut microbiome plays a significant role in women's hormonal health. About Our Guest: Pauline Cox MSc is a Functional Nutritionist, columnist, best-selling and award winning author and co-founder of low-carb and supplement specialists, Sow & Arrow. With a passion for integrating ancient wisdom with modern medicine, Pauline has extensive knowledge in human science and alternative medicine. Having studied for her first Bachelor of Science in Anatomical Science at University of Bristol, Pauline went on to study Physiotherapy at University of West of England. Following a career in Physiotherapy, specialising in musculoskeletal pain and women’s health, Pauline went on to study for a Masters at University of Bristol in Nutrition, Physical Activity and Public Health. Having studied a masters level in Integrative Healthcare, Pauline is now a Fellow of the National Centre for Integrative Medicine. As a speaker, author and passionate advocate for integrative medicine, Pauline enjoys translating complex science into easy to understand, practical information that empowers individuals to take their health into their own hands. SEE FULL SHOW NOTES HERE If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠Sign up for our free newsletter Integrative Medicine Matters 👉 ⁠Sign up for our NCIM Membership, just £4.99 per month 👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠ 👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠ 👉 ⁠Find out more about our master’s Level 7Diploma⁠, including single modules you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠. We would love to get your feedback on the topics andconversations we feature. Follow and connect with us on social media – ⁠Instagram⁠, ⁠Facebook⁠, and ⁠LinkedIn⁠ – and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.
Sep 4, 2025 · 46 min
The Body Remembers: Understanding Psychological Trauma
This conversation between Dr Elizabeth Thompson and Dr Susanna Petche, the UK's leading expert in Psychological Trauma, explores the concept of trauma-informed medicine, emphasising the importance of recognising trauma's impact on both patients and healthcare providers. Their conversation includes how: Trauma informed practice acknowledges the prevalence of trauma Healthcare providers often carry their own trauma Support and supervision are crucial for healthcare practitioners The healthcare system itself can be inherently traumatic Trauma can impact mental, physical and spiritual health Healing approach should be holistic and integrative The body has an innate ability to heal itself Understanding trauma can lead to better patient outcomes Integrative Medicine can help to reduce inflammation related to trauma Creating a trauma-informed healthcare system is crucial for change More about our guest: Award-winning Dr Susanna Petche is one of the UK’s leading experts in Psychological Trauma. She is a pioneer in using a combination of lifestyle medicine, coaching strategies and a trauma-informed lens to reduce the impacts of chronic stress and trauma in order to radically improve our physical and mental wellbeing. VIEW FULL SHOW NOTES HERE If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠⁠⁠⁠Sign up to our free weekly newsletter⁠⁠⁠ 👉 ⁠⁠⁠⁠Join the NCIM Membership⁠⁠⁠ 👉 ⁠⁠⁠FREE Introduction to Integrative Medicine taster class⁠⁠⁠ 👉 ⁠⁠⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠⁠⁠ 👉 ⁠⁠⁠Find out more about our Master's Level Diploma⁠, including standalone modules you can begin today⁠⁠ NCIM also offers an Integrative Medicine Clinic, where our expert team of doctors and complementary therapists work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠. We would love to get your feedback on the topics and conversations we feature. Follow and connect with us on social media and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! 📩 ⁠⁠Sign up to our newsletter for podcast updates, events, and more⁠⁠ 💚 ⁠⁠⁠NCIM Instagram⁠⁠⁠ 💚 ⁠⁠⁠NCIM Facebook⁠⁠⁠ 💚 ⁠⁠⁠NCIM LinkedIn⁠⁠⁠ 💚 ⁠⁠⁠Elizabeth's LinkedIn⁠⁠⁠ 🔔 Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan. 🎵Podcast music by George Bloomfield.