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Inspire + Move

Allison Arruda

‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection.

Alli Arruda has done it all – from fashion school to corporate marketing, entrepreneurial adventures – the brick-and-mortar type – to being the founder of the ‘Inspire and Move’ brand, Alli’s life experience shows you that passion and resilience make anything possible. She understands and appreciates the peaks and valleys of life, and inspires listeners with her joyful presence and drive towards happiness.

Join Alli twice each week for episodes that cover well…just about everything! It’s time to pour into your community and create everlasting connections…let’s up-level together! Leave each episode feeling inspired, encouraged to invest deeper into yourself, and motivated to kick start whatever adventure comes your way.

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#243
Tuesday · 25 min
Showing Up Like the Leader Your Business Needs with Staci Millard (Part 2)
In part two of my chat with Staci Millard, host of The Small Business School Podcast, we dive into visibility, leadership, personal growth and what it really takes to show up well in business. We talk about how your season of business can shape the way you approach social media, growth and where your energy is best spent. We also get into the behind-the-scenes of building something new, managing imposter syndrome and becoming a stronger leader, while creating habits that help us show up as the best version of ourselves. Catch part 1 if you missed it here! Tune in to hear more about: • Why visibility matters, but should still align with the season your business is in. • How Staci is navigating the uncomfortable process of building software and learning to hold belief in a bigger vision. • Why leadership starts with how you regulate yourself, communicate and show up for your team. • The self-development practices we both prioritize, from sleep and nervous system regulation to movement and mindset. • Why creating energy, confidence and consistency can have such a powerful ripple effect in business and life. Growth asks us to become a different version of ourselves along the way. Whether that means stepping into stronger leadership, sharing more of the journey, protecting our energy or simply believing in ourselves before everyone else can see the vision, the work starts with us. I’d love to hear what stood out most to you from this convo! Send me a DM on Instagram @AlliArruda and let me know! Instagram: @staci.millard /// @thriveaccounting Podcast: The Small Business School Podcast Thrive Accounting Website Let's Connect! • INSPIRE + MOVE EVENTS • Instagram • Private Coaching • BENCHMARK FITNESS • Website • Facebook • TikTok
#242
September 1 · 22 min
Are You Making the Most of the Rooms You Invest In? with Staci Millard (Part 1)
In collaboration with The Small Business School Podcast, I’m joined by my friend, podcast host, fellow entrepreneur and business owner Staci Millard for a deep dive into business growth, meaningful relationships and what it really means to invest in the right rooms. We talk about how some of the most valuable opportunities in entrepreneurship come from connection, collaboration and being willing to show up ready to learn. We also get into the realities of making bold business decisions, listening to your intuition, evolving your brand and knowing when to stay focused on what you do best. Tune in to hear more about: • Why the relationships you build in the room can become more valuable than the event itself. • How to think about ROI when investing in masterminds, events and business communities. • Why taking action after receiving advice is your responsibility as an entrepreneur. • How we’ve learned to hold the vision through pricing changes, pivots and uncomfortable business decisions. • Why listening to your customers, reviewing the right data and focusing on what you do best can help you build a stronger brand. Not every opportunity has to produce an immediate sale to be valuable. Sometimes the real return is a relationship, a new perspective, an introduction or the confidence to make a move you’ve been avoiding. This is only part one of our chat and there is so much more to come! I’d love to hear what stood out to you! Shoot me a DM on @AlliArruda Staci's Links Instagram: @staci.millard /// @thriveaccounting Podcast: The Small Business School Podcast Thrive Accounting Website Let's Connect! • INSPIRE + MOVE EVENTS • Instagram • Private Coaching • BENCHMARK FITNESS • Website • Facebook • TikTok
#241
August 27 · 29 min
Stop Living A Story Someone Else Handed You: Powerhouse Women 2026 Takeaways
Fresh off my third year attending Lindsay Marie’s Powerhouse Women event in Arizona, I’m sharing some of the biggest personal growth, entrepreneurship and mindset takeaways I brought home with me! This episode is all about getting uncomfortable, showing up more authentically, building the right relationships and giving yourself permission to keep evolving. There were so many powerful reminders throughout the weekend, especially around growth and creating a life and business that actually feel aligned. Tune in to hear more about: • Why comfort can quietly become a trap and how getting uncomfortable can help you grow. • What it means to rewrite your story instead of continuing to live inside an old version of yourself. • Why authenticity helps the right people, community and opportunities find you. • How challenging seasons, grief and change can become powerful catalysts for personal growth. • Why accountability, mentorship with people who support and celebrate you can make such a difference. One of my biggest reminders from this weekend was that we do not have to build, grow or navigate change alone. We can be grateful for where we’ve been, release what no longer fits and keep choosing the people, experiences and opportunities that support where we’re going next. If this inspires you to take one uncomfortable action, show up a little more fully as yourself and keep moving toward the life you truly want, I’d love to here from you! My IG inbox is always open @AlliArruda. Mentioned: Lindsey’s Instagram @lindseymarieofficial Powerhouse Women Instagram @powerhouse_women Powerhouse Women Website Liifehack Longevity https://liifehack.janeapp.com/ Instagram Let's Connect! • INSPIRE + MOVE EVENTS • Instagram • Private Coaching • BENCHMARK FITNESS • Website • Facebook • TikTok
#240
August 24 · 25 min
What Does “Having It All” Look Like in Your 40s?
In this episode of Inspire + Move, Matt and sharing about how our definition of success has shifted in our 40s. What once felt important in our 20s and 30s, from status symbols to constantly pushing harder, has evolved into something that feels a lot more grounded, intentional and aligned. We’re talking about the idea of building a different kind of wealth portfolio, one that includes your health, relationships, time, community, financial future and the people you choose to surround yourself with. Tune in to hear more about: • How our definition of success has changed as we’ve gotten older. • Why quality, health, time and experiences have become more valuable than simply having more. • The importance of being intentional about where you invest your money, energy and attention. • How your environment and the people around you can either elevate or drain you. • Why prioritizing your physical health, mental well-being and long-term financial stability can completely shift how you experience success. We also get into the idea of auditing your own “wealth” portfolio, spelled W-E-L-L-T-H, and asking whether the way you are spending your time, energy and money actually supports the life you say you want. Success can look different in every season, but for us, it now feels a lot more like feeling strong, having meaningful relationships, creating experiences we love and building a life that supports us long term. If you enjoyed this episode, it would mean SO much to me if you could leave a 5-star rating or review on your favourite listening platform! Don’t be afraid to shoot me a DM if you did too @AlliArruda on Instagram! You can find Matt’s IG here @Matt_Arruda! Let's Connect! • INSPIRE + MOVE EVENTS • Instagram • Private Coaching • BENCHMARK FITNESS • Website • Facebook • TikTok
#239
August 20 · 34 min
Could Doing Less Actually Improve Your Health? Recovery, Sleep + Longevity with Dr. Arshad Hack (Part 2)
I’m back with Dr. Arshad Hack of LiifeHack Longevity for part two of our conversation all about taking a more intentional approach to our health, performance and longevity. In this episode, we go even deeper into the habits, testing and everyday choices that can help us feel stronger, recover better and support the way we want to age. We talk about everything from VO2 max and zone two cardio to burnout, nervous system regulation, sleep and the routines Dr. Hack personally uses to stay on top of his own health. I also loved hearing more about how data can create positive feedback loops and help us actually see the impact of the work we’re putting in. Tune in to learn more on: • Why VO2 max is such an important marker for longevity and how zone two cardio can support cardiovascular health, endurance and visceral fat levels. • How testing and retesting things like VO2 max, strength, balance and range of motion can help us measure progress over time. • Why burnout is so common and the simple practices Dr. Hack recommends for calming the nervous system and creating more balance. • The importance of sleep and why prioritizing recovery can completely change your energy, mood, performance and overall health. • Dr. Hack’s own daily habits around nutrition, hydration, fasting, movement and the health data he personally pays attention to. One of my biggest takeaways from this conversation is that longevity is not about doing everything perfectly. It’s about creating habits that actually work for your life, paying attention to how your body responds, and being willing to adjust when something is no longer serving you. This is your reminder that sometimes more is not better, whether it’s training, work, or the pressure we put on ourselves, recovery and balance matter just as much. So grateful to Dr. Hack for joining me for this chat and sharing so much knowledge with all of us. If this episode resonated, send it to someone who would love this conversation too! Dr. Hack’s Links: Instagram: @liifehacklongevity LiifeHack’s Link Tree Let's Connect! • INSPIRE + MOVE EVENTS • Instagram • Private Coaching • BENCHMARK FITNESS • Website • Facebook • TikTok
#238
August 17 · 34 min
What Does It Really Mean to Age With Agency? with Dr. Arshad Hack (Part 1)
I’m so excited to bring this conversation to Inspire + Move! In part one of this two-part conversation., I’m joined by Dr. Arshad of LiifeHack Longevity to talk about what it can look like to take a more proactive, personalized approach to our health. After Matt and I went through the LiifeHack experience ourselves, I knew I wanted to dive deeper into the data, testing and insights that can help us better understand what is happening inside our bodies. We talk about the difference between simply living longer and actually extending the number of years we feel strong, capable and healthy. From preventative testing and biomarkers to body composition, recovery and knowing when more isn’t always better, this conversation is such an interesting look at what it means to truly “age with agency.” Tune in to hear more about: • Creating LiifeHack Longevity and the gaps between traditional reactive healthcare and a more preventative approach. • The difference between lifespan and health span, and what it means to “age with agency.” • Valuable health markers and testing that can help give us a more complete picture of what is happening in our bodies. • Why body composition, including muscle mass, bone density and visceral fat, can tell us so much more than simply focusing on the number on the scale. • The importance of recovery for high achievers, and why constantly doing more with our training isn’t always the answer. One of my biggest takeaways from this conversation is that knowledge gives us the opportunity to make more intentional choices. It’s about understanding our own bodies, creating strong foundations and making small, meaningful changes that support how we want to feel now and for years to come. This is only part one of my conversation with Dr. Arshad, so stay tuned for part two as we continue diving into longevity, health optimization and what it can look like to take greater ownership of our health! Dr. Hack’s Links Instagram: @liifehacklongevity Website: https://liifehack.com/ LiifeHack’s Link Tree Location: 3170 Harvester Rd Unit 100, Burlington Phone: 905-333-3373 Let's Connect! • INSPIRE + MOVE EVENTS • Instagram • Private Coaching • BENCHMARK FITNESS • Website • Facebook • TikTok
#237
August 13 · 59 min
In the Pursuit of Something More & Trusting Your Next Move with Lindsey Marie
In honour of Lindsey Marie’s 10th year throwing the exceptional event that is Powerhouse Women, I thought I would do a replay of the episode back in 2024 where I had her on the podcast! Please enjoy! Lindsey Marie is an entrepreneur, author, top podcast host and founder of Powerhouse Women! As Lindsey moved through her own entrepreneurial journey and searched for something more, she saw the need for more honest conversations about the highs and lows of business and creating big dreams. From there, the Powerhouse Women community, annual event and podcast were born, all rooted in the belief that we’re not meant to do business or life alone. In this conversation, Lindsey and I dive into how Powerhouse Women came to be, what it really takes to build a meaningful community and the personal growth required as your business continues to evolve. We also talk about vulnerability, learning to ask for support, creating more space in your life and trusting yourself when it’s time to say yes, say no or let go of control. Tune in to hear more about: • Lindsey’s entrepreneurial journey, the lessons she carried forward from health, fitness and network marketing. Plus, how Powerhouse Women began. • Building and cultivating a strong community through connection, vulnerability, support and allowing yourself to truly be seen. • The intentional evolution behind live events and creating spaces where entrepreneurs can find deeper relationships, accountability and next-level support. • Slowing down, creating stillness and trusting your intuition when you have too much on your plate. • Learning how to give your best full YES, say no when something isn’t aligned. There are so many incredible reminders in this conversation about what can happen when we stop trying to do everything alone. Growth often requires us to be vulnerable enough to ask for help, intentional enough to protect our time and open enough to let the right people support us along the way. Send this episode to your favourite business bestie who needs a little reminder that we really are better together. Lindsey’s Links: Lindsey’s Instagram @lindseymarieofficial Powerhouse Women Instagram @powerhouse_women Powerhouse Women Website Let's Connect! • INSPIRE + MOVE EVENTS • Instagram • Private Coaching • BENCHMARK FITNESS • Website • Facebook • TikTok
August 10 · 10 min
Does Your Business Need a New Strategy, or Just a New Room?
In this episode, I’m coming to you fresh off an incredible few days in Toronto filled with connection, celebration, big ideas and some very special firsts! After celebrating my friends Kristina and Maria of High Vibe Women, experiencing my first ever billboard moment and spending the day at their Yacht Day Mastermind, I was reminded just how powerful it can be to intentionally change your environment and get yourself in the right rooms. Sometimes stepping outside of your normal routine is exactly what you need to create space for fresh ideas, new energy and meaningful connections. Whether it’s attending an event, joining a mastermind, investing in mentorship or simply working somewhere different for the day, giving yourself room to expand can create so much magic. Tune in as we explore: • Why changing your environment can spark new ideas, creativity and clarity. • The power of surrounding yourself with people who support and encourage your biggest goals. • Why investing in coaching, mentorship, masterminds and live experiences can accelerate your growth. • The unique energy and opportunities that come from connecting with people in person. • How to be intentional about the rooms you enter and the value you take away from them. Remember, the investment doesn’t always have to be huge. What matters is how intentionally you show up, the energy you bring and what you do with the relationships, ideas and opportunities that come from the experience. Take a look at your calendar and ask yourself where you can create more space for your own expansion. I’d love to know what you find, shoot me a DM @AlliArruda so we can connect! High Vibe Women OCT 2026 - Use code PODCAST50 for $50 off your ticket! Want to work together? Now's the time for 1:1 Coaching with me!!! Click Here and let’s uplevel your life! Let's Connect! • INSPIRE + MOVE EVENTS • Instagram • Private Coaching • BENCHMARK FITNESS • Website • Facebook • TikTok
#235
July 30 · 20 min
If I Wanted to Become Known in My Industry, I'd Do These 3 Things First
In this episode, I'm sharing three simple but powerful strategies that have helped me build meaningful relationships, create opportunities and become known in my industry. While it's easy to think that more content or a bigger following is the answer, I've learned that the biggest breakthroughs often happen through genuine connection, collaboration, and showing up in the right rooms. If you're building a business, growing your personal brand, or looking to expand your network, these are the habits I believe make the biggest difference over the long term! Tune in as we explore: • Why getting in the room creates opportunities that social media alone can't. • How collaboration will always outperform competition. • The power of becoming the person who connects others. • Why your reputation matters more than your follower count. • Practical ways to build trust, grow your network, and become known in your industry. Remember, becoming known isn't about chasing attention. It's about creating genuine relationships, adding value, and consistently showing up for the people around you. Those small actions compound into opportunities you could never plan for. I'd love to hear which of these three strategies you're going to put into action first! Send me a DM on Instagram @AlliArruda and let me know. I can't wait to cheer you on. Long time listener? I would LOVE it if you could leave me a 5-star podcast review! Don’t be shy! Want to work together? Now's the time for 1:1 Coaching with me!!! Click Here and let’s uplevel your life! Let's Connect! • INSPIRE + MOVE EVENTS • Instagram • Private Coaching • BENCHMARK FITNESS • Website • Facebook • TikTok
#234
July 28 · 15 min
Energy Is Contagious — And So Is the Opposite
Back this week with a fresh solo episode, I'm diving into one of the questions I get asked most often: "How do you have so much energy?" While I'm grateful to be known for bringing positive energy into every room I walk into, this conversation goes much deeper than that. As a business owner and coach, I've realized that my energy isn't just something I experience personally. It influences my team, my clients, my community and the people around me. Whether I'm stepping onto the gym floor at Benchmark Fitness, leading a mastermind call, or coaching one-on-one, I've learned that the energy I bring has the power to shape the experience for everyone else. The good news? Energy isn't something we're born with. It's something we can intentionally create. In this episode, we explore: Why energy is contagious, and how your mindset and presence influence your team, clients, relationships and business. The difference between being a thermostat versus a thermometer, and why great leaders set the emotional tone instead of reacting to it. Simple ways to regulate your nervous system and generate energy before important moments. The daily habits that help me show up as the best version of myself, from movement and sleep to creating intentional routines before serving others. Why your personal energy is one of the most valuable parts of your brand, and how showing up consistently can create lasting impact far beyond the work itself. One of my biggest reminders while recording this episode was that leadership isn't about feeling energized all the time. It's about taking responsibility for how you show up, even on the days when it feels harder. When we become intentional with our energy, we don't just change our own experience. We elevate the people around us. I'd love to hear what resonated most with you! Send me a DM on Instagram @AlliArruda and let me know how you're creating more intentional energy in your business and everyday life. Want to work together? Now's the time for 1:1 Coaching with me!!! Click Here and let’s uplevel your life! Let's Connect! • INSPIRE + MOVE EVENTS • Instagram • Private Coaching • BENCHMARK FITNESS • Website • Facebook • TikTok
#233
July 23 · 25 min
What If Healing Your Nervous System Was Simpler Than You Think? with Dr. Michelle Peris (Part 2)
Back for part two of my second collab this month with Dr. Michelle Peris, the host of the Wild Medicine podcast, to continue our conversation all about burnout recovery, nervous system resilience, and what it really looks like to create a life that feels sustainable. After hearing Dr. Michelle's personal burnout story in part one, we shift the conversation toward the practical side of healing. We explore how to recognize your own stress signals, why recovery looks different for everyone, and the small daily habits that can help you feel more present, resilient, and connected to your life. One of my biggest takeaways was realizing that recovery doesn't have to mean a complete lifestyle overhaul. Sometimes the biggest changes start with the smallest moments. Tune in for more as we explore: • How to identify your personal signs that your nervous system is under too much stress before burnout. • Why nervous system resilience isn't about staying calm all the time, but learning how to recover more quickly from life's inevitable stressors. • Simple recovery practices that can help restore balance without adding more to your to-do list. • Why creating "white space" in your day can spark more creativity, innovation, and joy than constantly staying busy. • How building small moments of presence into your everyday routine can have a profound impact on your health, relationships and overall well-being. One of the things I loved most about this conversation was Dr. Michelle's reminder that healing isn't about being perfect. It's about becoming more intentional, giving yourself grace along the way, and finding recovery in the small moments that make up your day. I'd love to hear what resonated most with you! Send me a DM on Instagram @AlliArruda, and be sure to connect with @DrMichellePeris to learn more about her work and the Wild Collective. Dr. Michelle’s Links Instagram @DrMichellePeris Wild Medicine Podcast Website The Wild Collective The Poppy Clinic Want to work with me? There are TWO ways! 1) 1:1 Coaching with me!!! Click Here and let’s uplevel your life! 2) Need a bigger community? The Mentor Collective Mastermind is here for YOU! Let's Connect! • INSPIRE + MOVE EVENTS • Instagram • Private Coaching • BENCHMARK FITNESS • Website • Facebook • TikTok
#232
July 20 · 24 min
My Biggest Health Wake-Up Call Wasn't What I Expected with Dr. Michelle Peris (Part 1)
Delighted to have Dr. Michelle Peris, host of the Wild Medicine podcast, naturopathic doctor, speaker and women’s empowerment advocate, back for another 2-part conversation! In this episode, we dive into the topic of recovery, something that so many high achievers, entrepreneurs and ambitious women quietly struggle with. After recently completing a comprehensive executive health assessment, one thing that became crystal clear to me was working on my recovery and rest! That realization led Dr. Michelle and I into an honest conversation about burnout, nervous system resilience, and why taking care of ourselves isn't something we earn after working hard. It's an essential part of performing and feeling our best. In this episode, we explore: • Why recovery isn't the opposite of productivity, it's what allows you to sustain it. • The role nervous system resilience plays in stress, performance and overall health. • Dr. Michelle's personal burnout journey and the difficult decisions that ultimately changed her life. • Common signs of burnout that are often overlooked, especially by high performers. • How breathwork, presence and simple daily practices can help you respond to stress instead of constantly reacting to it. One of my biggest takeaways from this conversation was the reminder that we don't earn rest after we've exhausted ourselves. Recovery is part of the process, not a reward at the end of it.I'd love to know what resonated most with you! Send me a DM on Instagram @AlliArruda, and be sure to connect with @DrMichellePeris to learn more about her work, breathwork, and the Wild Collective! Stay tuned for part 2 of this chat! (HERE!) Want to work with me? There are TWO ways! 1) 1:1 Coaching with me!!! Click Here and let’s uplevel your life! 2) Need a bigger community? The Mentor Collective Mastermind is here for YOU! Let's Connect! • INSPIRE + MOVE EVENTS • Instagram • Private Coaching • BENCHMARK FITNESS • Website • Facebook • TikTok
#231
July 16 · 19 min
The Strategy Nobody Talks About (But Should)
This week on Inspire + Move, I break down one of the most overlooked strategies for business growth: connecting with your audience directly. From Instagram DMs to voice notes and personal video messages, I share how to shift from passive content creation to active, authentic outreach that builds trust and opens doors to real opportunities. We talk about the art of showing up in your DMs without feeling pushy, how to craft warm, human connection in under 90 seconds, and why consistency is the ultimate game-changer when it comes to turning engagement into clients, sales, or collaborations. Grab a pen and paper to snag the practical steps and mindset shifts that will help you leverage the people who are already in your orbit! Tune in to hear more about: • Why personalized voice notes and short video messages are more powerful than texts for building trust and connection • How to identify your warm audience and take meaningful action with them today • The exact steps to structure your message for authenticity, warmth, and impact • Why consistency, sending multiple DMs each day, is the key to momentum and growth • How to move past the fear of being “pushy” and embrace reaching out as an act of service If you’ve ever wondered how to turn engagement into real business opportunities, how to connect on a deeper level with your community, or how to consistently show up without burning out, this will give you the tools and confidence to take action now. Don’t just create content, create connection, and watch it pay off! Tag me on Instagram @AlliArruda with your DM wins, I want to cheer you on! Want to work together? Now's the time for 1:1 Coaching with me!!! Click Here and let’s uplevel your life! Let's Connect! • INSPIRE + MOVE EVENTS • Instagram • Private Coaching • BENCHMARK FITNESS • Website • Facebook • TikTok
July 13 · 35 min
Monetizing Your Personal Brand: The Million Dollar Personal Brand Panel with Jaclyn Johnson, Suneera Madhani & Kendall Reynolds
On this week’s episode, I’m thrilled to share a special live recording from Jess Williamson’s Million Dollar Brand Event in New York City, where I had the incredible honour of moderating a powerhouse panel of women entrepreneurs and founders. Joining me are Jaclyn Johnson, Suneera Madhani, and Kendall Reynolds, three leaders who have built personal brands alongside businesses spanning fintech, consumer products and events. Each of them brings a unique journey and perspective on what it takes to create, grow, and monetize a brand in today’s fast-paced landscape. In this episode, we unpack the strategies and thought processes that helped these women not only build iconic companies but also leverage their personal brands to open doors, generate revenue, and build trust. From balancing the business with personal visibility, to navigating identity shifts post-exit, to monetizing content thoughtfully and strategically, this conversation is packed with actionable insights for founders, creators and anyone looking to make their mark! Tune in to hear more about: • How to align your personal brand with your business without letting one overshadow the other • Practical strategies for monetizing expertise, content, and personal influence beyond follower count • Navigating identity and brand evolution after major business milestones or exits • Leveraging authenticity, thought leadership, and unique perspective to stand out in crowded markets • The importance of diversifying income streams and creating sustainable brand opportunities Listen for an array of candid stories, high-level takeaways, and real-life examples of how three incredible women navigate the intersections of personal brand, business growth and entrepreneurship. Share your biggest takeaways with me on IG @AlliArruda! Jaclyn Johnson - https://www.instagram.com/jaclynrjohnson/ Suneera Madhani - https://www.instagram.com/suneeramadhani/ Kendall Reynolds - https://www.instagram.com/kendallgalore/ Event Host - Jess Williamson - https://www.instagram.com/jess.williamson8/ Let's Connect! • INSPIRE + MOVE EVENTS • Instagram • Private Coaching • BENCHMARK FITNESS • Website • Facebook • TikTok
July 9 · 19 min
How to Handle Business Challenges Without Losing Yourself with Dr. Michelle Peris (Part 2)
I’m back with Dr. Michelle Peris for part 2 of our conversation, and we’re getting real about the parts of entrepreneurship that people don’t always talk about. (If you missed part 1, tune in here!) From navigating unexpected challenges, changing relationships and growing teams, to learning how to make decisions when there is no clear roadmap, this conversation is such an honest look at what it takes to keep showing up as a leader. Dr. Michelle and I talk about the lessons that come from the harder moments in business, why you need the right people around you, and how to process disappointment without letting it change who you are. It is so important to take the time to feel, reflect and then move forward with more wisdom and clarity. Tune in to hear more about: • Why entrepreneurship is a constant lesson in resilience, decision making and personal growth • How to navigate challenging business moments without letting them harden your heart or change your values • The importance of processing emotions, learning the lesson, and using experiences as wisdom for the future • Why having trusted people around you is essential when you’re carrying the weight of leadership • How becoming a stronger entrepreneur means getting better at making decisions, trusting yourself, and knowing what deserves your energy Entrepreneurship will challenge you, stretch you, and bring moments you never could have planned for. But those experiences also become the ones that shape your leadership, strengthen your intuition, and help you become the person you need to be for the next chapter. I hope this reminds you that you don’t have to navigate the highs and lows alone. Share this episode with your fellow biz bestie, and tag us on IG @AlliArruda & @DrMichellePeris to let us know what resonated most! Dr. Michelle’s Links Instagram @DrMichellePeris Wild Medicine Podcast Website The Wild Collective The Poppy Clinic Let's Connect! • INSPIRE + MOVE EVENTS • Instagram • Private Coaching • BENCHMARK FITNESS • Website • Facebook • TikTok
#228
July 6 · 21 min
Creating Spaces That Support Real Growth, Accountability and Transformation with Dr. Michelle Peris (Part 1)
Dr. Michelle Peris is no stranger to the Inspire + Move podcast, and I am so excited to be collabing with her own podcast again, Wild Medicine! Dr. Michelle is a naturopathic doctor, speaker, women’s empowerment advocate, and today we are chatting all about building communities, creating spaces that empower women, and embracing opportunities as they show up. Dr. Michelle and I share insights on designing programs, communities and events that truly help people implement change, build accountability, and thrive over time. The power of showing up energetically ready to receive and serve in the right environment can unlock growth in unexpected ways! Tune in to hear: • How to cultivate open, energetic presence to attract opportunities and collaboration • Creating community spaces that allow for transformation, learning, and growth • Turning feedback, observation, and community needs into actionable business and wellness solutions • Insights from Dr. Michelle on scaling Wild Collective and sustaining engagement over time If you’ve ever wondered how to create spaces where people feel seen, supported, and inspired, or how to turn your passion into a sustainable venture, as an entrepreneur, business owner and more, this conversation is full of actionable insights and encouragement. Share your takeaways and tag us on IG @AlliArruda & @DrMichellePeris to let us know what hit home for you. Stay tuned for Part 2 of our conversation later this week! Dr. Michelle’s Links Instagram @DrMichellePeris Wild Medicine Podcast Website The Wild Collective The Poppy Clinic Let's Connect! • INSPIRE + MOVE EVENTS • Instagram • Private Coaching • BENCHMARK FITNESS • Website • Facebook • TikTok
July 2 · 36 min
Own Your Value, Thrive & Overcome Imposter Syndrome as an Entrepreneur with Kristina Bartold
Buckle up for this fun collab episode with the Community podcast hosted by Kristina Bartold, co-founder of The Social Snippet and High Vibe Women, along with Matt and myself! Join us as we chat about imposter syndrome and stepping into rooms that feel way out of your comfort zone. We get into what it actually looks like to show up when you feel unsure, how to navigate those moments of “Am I enough?”, and the ways you can lean on perspective, guidance, and thoughtful connections to step into your power. We also dive into mindset shifts and practical strategies for showing up authentically, even when you feel like the “smallest fish” in the room, and how to flip feelings of insecurity into opportunities to learn, grow, and make real connections. Tune in to hear more about: • How borrowing belief from others can help you push past self-doubt and imposter syndrome • Why accountability and small steps create momentum and confidence in uncomfortable situations • The difference between faking it and intentionally figuring it out along the way • How to recognize and lean into opportunities even when you feel unprepared or intimidated • Turning vulnerability into a superpower for connection, growth, and influence If you’ve ever felt nervous stepping into a new space, whether it’s a business meeting, a mastermind, or a networking event, we hope you walk away with tools to step in confidently and make it work for you! Share this episode with a friend who needs that boost and DM us your best takeaway @AlliArruda, @Kristina.Bartold & @Matt_Arruda! We want to know what you thought! Kristina's Links: High Vibe Women OCT 2026 - Use code PODCAST50 for $50 off your ticket! Podcast - Community https://www.buzzsprout.com/2011831 Instagram https://www.instagram.com/kristina.bartold/ Website https://thesocialsnippet.com/ High Vibe Women https://highvibewomen.ca/ Let's Connect! • INSPIRE + MOVE EVENTS • Instagram • Private Coaching • BENCHMARK FITNESS • Website • Facebook • TikTok
#226
June 25 · 21 min
The Permission You’ve Been Waiting For Does Not Exist
In this episode of Inspire + Move, I’m back with my favourite cohost Matt, as we get into what it really means to stop waiting for permission and start taking action on the things you already know you need to do. This conversation explores how growth often sits on the other side of discomfort, and why the decision to move before you feel fully ready can completely shift your momentum in business, leadership, and life. If you need that motivation today, this is IT!!! We share real-life examples from building Benchmark Fitness, launching this podcast, and stepping into new rooms like masterminds and events, where we had to act before we had all the answers. From problem-solving under pressure to navigating uncertainty in real time, this is all about learning through action and trusting yourself in the process. Tune in to hear more about: • Why waiting for permission often delays the opportunities you’re already ready for • How taking immediate action can turn challenges into better outcomes than originally planned • The role of visibility and responsibility in stepping into bigger rooms and opportunities • Why decision-making speed is a critical skill in entrepreneurship and leadership • How consistent action builds resilience, confidence, and long-term trust in yourself This is your bold reminder that nobody is coming to give you permission. The life you want is built through action, not hesitation. Start with one step, move through the discomfort, and trust that clarity comes after movement, not before it. Need someone standing beside you, giving you guidance and cheering you on to make that first move? Send me a DM on IG at @alliarruda or check out my website to experience my 1:1 coaching! Time to level up!! Let's Connect! • INSPIRE + MOVE EVENTS • Instagram • Private Coaching • BENCHMARK FITNESS • Website • Facebook • TikTok
#225
June 22 · 16 min
The Most Underrated Business Decision You'll Ever Make
In this episode, I’m talking about the power of the people you surround yourself with and why your circle can make or break your personal and professional growth. I’m sharing lessons from my own experiences hosting events, masterminds, and intimate gatherings, and how being intentional about your connections can set the tone for what you believe is possible. We dive into the importance of being around women who challenge you, inspire you and push you to rise beyond what feels comfortable. I break down practical ways to create these spaces, whether in-person or online, and how leaning on others’ belief in you can help when self-doubt or overwhelm hits. Tune in to hear more about: • How I intentionally curate my circle to reflect the version of myself I want to become • Why showing up and making the first move is key to building meaningful connections • The ways I create opportunities to connect in person or virtually • How consistent support, mentorship, and shared energy amplify growth in both life and business This is for anyone ready to invest in relationships that elevate their energy and potential. I hope it inspires you to be intentional with your circle, lean on those who lift you and see how your life and business can transform when you surround yourself with the right people. My DM are open! Let me know what your biggest takeaway @alliarruda on IG! Let's Connect! • INSPIRE + MOVE EVENTS • Instagram • Private Coaching • BENCHMARK FITNESS • Website • Facebook • TikTok
#224
June 18 · 30 min
Pressure as a Privilege and How It Can Be Your Shortcut to Growth
In this episode of Inspire + Move, Matt and I dive into a mindset shift that transforms how you approach pressure, goals, and personal growth. We explore how deadlines, constraints, and “pressure moments” can actually accelerate your progress and shape your identity. This isn’t about waiting to feel ready, it’s about using the push of pressure to take action, build confidence, and create lasting results. Tune in to hear more about: • Why pressure is a privilege and a tool for achieving bigger goals • How setting deadlines and constraints accelerates focus and performance • The role of consistent action in shaping identity and building momentum • The importance of surrounding yourself with supportive, high-performing people who champion your goals • How small, daily habits and reps compound into long-term growth If you’ve been feeling stuck, overthinking, or waiting for the “perfect” time, this episode is your blueprint to lean into pressure, start taking action now, and watch your confidence and results soar. Share your biggest takeaway with us on Instagram @AliArruda & @Matt_Arruda, and stay connected with our community for more inspiration and actionable strategies! Past Episode mentioned: Rewind: The BENCHMARK FITNESS Story Let's Connect! • INSPIRE + MOVE EVENTS • Instagram • Private Coaching • BENCHMARK FITNESS • Website • Facebook • TikTok

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